Therapy involves using evidence-based strategies to help you achieve meaningful life changes. All licensed therapists in Connecticut will be familiar with several research-based tools to help you address concerns. They can help you manage mental health conditions, tackle life stressors, and achieve personal growth. Therapists may also be helpful for those managing adjustment issues who want to develop greater resiliency or those hoping to achieve greater success at handling practical problems. 

Therapists use a wide range of treatment modalities and techniques, such as solution-focused therapy, which utilizes problem-solving approaches that emphasize solutions rather than the cause of the problem, or cognitive-behavioral therapy, which leverages the interaction between thoughts, feelings, and behaviors to help you make meaningful change. Some therapists work with specific populations, such as practitioners who work primarily with women to help them manage concerns unique to their gender. Others specialize in certain conditions or illnesses, such as an alcohol counselor with advanced training in substance use disorders. 

Whether you are experiencing a debilitating concern or simply looking for new paths toward self-improvement, a mental health professional can likely help. If you’re ready to make an appointment with a therapist, Norwich, CT, has plenty of practitioners available. It is often helpful to consider therapists whose experience aligns with your main concerns. It may also be worthwhile to consider online therapy, which allows you to attend therapy from home or another comfortable location. 

The online practitioners listed below offer services in the Norwich area. They are highly qualified and possess the same credentials as traditional therapists. Open their profile to learn more about their education, experience, and areas of professional development. If their credentials are agreeable, it may be worth scheduling a session to see if they are a good fit for you.

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Psychologist Susan LeClair providing different types of therapy in Norwich

Susan LeClair

Clinician
License Type(s): CT LMFT 1070
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
22 years offering treatment

Are you feeling lost; confused or broken? I have 22 years experience working in crisis intervention; depression; anxiety; grief/loss; divorce; gender identity/gay orientation issues; co-parenting; relational problems; domestic violence; trauma; sexual abuse; fertility/adoption; and career/life transition issues. As a Licensed Psychotherapist, I have experience working with individuals; couples and families. I am extremely ethical and am non-judgmental. If I do not feel I cannot help in your presenting issue; I will refer you to someone who could better assist you. It is also important for you to feel comfortable and safe with your therapist in order to develop trust and form a positive relationship which is essential in your ability to progress and improve. Change happens from within and if you are ready to face some of your concerns, I can help. I look forward to working with you!

Psychologist Patrick Scott providing different types of therapy in Norwich

Patrick Scott

Clinician
License Type(s): CT LPC 46.009530
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
20 years offering treatment

I am licensed in Connecticut with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, & despression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Lanita Carter providing different types of therapy in Norwich

Lanita Carter

Clinician
License Type(s): CT LPC 003225
Mental Wellness Specialties: Stress, AnxietyCoping with life changes
5 years offering treatment

I have been licensed in the State of Connecticut as a Licensed Professional Counselor (LPC) for approximately five (5) years. I pride myself in being attentive to the needs of others struggling with depression, anxiety, and other life challenges that may be of concern. My goal is to build a trusting and authentic connection with anyone needing my help. We all deserve to be treated with dignity; I offer encouragement, empathy, and genuineness in a non-judgmental space. If you are feeling weighed down, or in need of support adjusting to life challenges, then I am here to help. We can work through these challenges together while learning and growing in the process. By working collaboratively, we will hopefully be able to build trust and cultivate emotional growth. We are all unique individuals; each with our own story to tell. Although my main approach is Cognitive Behavioral Therapy (CBT), I realize that no two people are the same; therefore each process is adapted to meet individual needs. Life's a journey and at some point, we all need guidance; let's take this journey together.

Psychologist Martha Ayala-Tannis providing different types of therapy in Norwich

Martha Ayala-Tannis

Clinician
License Type(s): NY LCSW 070075, CT LCSW 007333
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
25 years offering treatment

Hello my name is Martha Ayala-Tannis. I have been in the mental Health field since 1997, with training in a variety of approaches; and I am always looking forward to working with my clients and learning from them. Christian counseling available.

Psychologist Debra Allen providing different types of therapy in Norwich

Debra Allen

Clinician
License Type(s): NY LCSW 084561, CT LCSW 002539
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
11 years offering treatment

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Suzanne Tyghter providing different types of therapy in Norwich

Suzanne Tyghter

Clinician
License Type(s): CT LCSW 006901
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemDepression
19 years offering treatment

As a licensed therapist in Connecticut, I bring nearly two decades of compassionate clinical experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenging experiences like depression, anxiety, family conflicts, and grief while fostering deeper self-understanding and personal growth. I specialize in supporting individuals through significant life transitions, including divorce, caregiver stress, and periods of isolation. My approach emphasizes building self-love, improving communication skills, and developing strategies to manage guilt, shame, and interpersonal challenges. My therapeutic style is warm, collaborative, and deeply respectful. I believe each person has inherent strength and wisdom, and my role is to provide supportive guidance as you rediscover your resilience and create meaningful change. Whether you're struggling with emotional pain, relationship difficulties, or seeking personal transformation, I'm committed to walking alongside you with empathy and professional expertise.

Psychologist Nadeije Ahearn providing different types of therapy in Norwich

Nadeije Ahearn

Clinician
License Type(s): CT LPC 005220
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
17 years offering treatment

I am a Board Certified LPC in Connecticut and South Carolina with over 15 years of experience. I specialize in helping clients navigate stress and anxiety, family conflicts, trauma and abuse, and issues related to motivation, self-esteem, and confidence. My approach is unique and creates a safe, supportive environment where you can feel heard, respected, and begin your healing journey. Together, we will develop a personalized treatment plan that meets your specific needs and helps you achieve your goals. Taking the first step towards a more fulfilling and happier life takes courage, and I am here to support you every step of the way.

Psychologist Katherine Velez providing different types of therapy in Norwich

Katherine Velez

Clinician
License Type(s): CT LCSW 011615
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
14 years offering treatment

I am licensed in Connecticut with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, motivation, self esteem, & confidence. I also have experience working with despression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Tiffany Irizarry providing different types of therapy in Norwich

Tiffany Irizarry

Clinician
License Type(s): CT LCSW 015850
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years offering treatment

As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-love, improve communication, and discover deeper life purpose. I have extensive experience supporting individuals working through depression, anxiety, trauma, and life transitions. My therapeutic approach is compassionate and collaborative, focusing on empowering clients to build resilience and self-understanding. I'm particularly passionate about creating a welcoming space for LGBTQ+ individuals, where they can explore their experiences and challenges with genuine support. Drawing from evidence-based practices, I help clients develop practical coping strategies, process difficult emotions, and cultivate meaningful personal growth. Whether you're struggling with stress, working through past experiences, or seeking to enhance your self-esteem, I'm committed to walking alongside you with empathy and professional guidance.

Psychologist Dr. Norja Cunningham providing different types of therapy in Norwich

Dr. Norja Cunningham

Clinician
License Type(s): CT LMFT 27.001594
Mental Wellness Specialties: Relationship issuesGriefSelf esteemCoping with life changesCompassion fatigue
21 years offering treatment

Dr. Cunningham is an integrated clinician, meaning her approach is shaped by what will actually support your progress in therapy. Her style may shift between therapist, coach, or teacher, with clear boundaries that keep the work focused and effective. Her work is rooted in: • CBT • DBT • Trauma-informed care • Mindfulness • Faith-based therapy She provides care that is culturally aware with the grounded understanding of different lived experiences. Her focus is supporting clients to move from insight into action - so they’re justly understanding their patterns and actually interrupting them. Outside of sessions, she enjoys singing, creative writing, playing sports, lifting weights, and traveling.

Psychologist Hope Lumpkin providing different types of therapy in Norwich

Hope Lumpkin

Clinician
License Type(s): CT LCSW 16011
Mental Wellness Specialties: Trauma and abuse
4 years offering treatment

I am a Licensed Clinical Social Worker who provides faith-based and traditional counseling services. I have served the Hartford County community, including supporting members of the LGBTQIA+ community, children and adults. My goal is to create a supportive environment where individuals feel empowered to heal, grow, and reconnect with hope and purpose. My work focuses on helping individuals navigate life transitions using trauma-informed and client-centered approaches. I am committed to providing inclusive, compassionate care that helps clients build resilience and improve their overall well-being. Life can bring seasons that feel heavy, confusing, or isolating. You don’t have to carry those burdens alone.

Psychologist Jeffrey Lavoie providing different types of therapy in Norwich

Jeffrey Lavoie

Clinician
License Type(s): CT LMFT 27.003743
Mental Wellness Specialties: Stress, AnxietyParenting issuesAnger managementCoping with life changesADHD
6 years offering treatment

I'm a therapist with six years of experience supporting individuals through a wide range of life challenges. I work with clients navigating stress, anxiety, parenting concerns, anger management, and major life transitions. I also have specialized experience supporting those with ADHD and helping families navigate blended family dynamics. My approach is collaborative and person-centered. I help clients explore self-love, improve communication, clarify life purpose, and work through forgiveness and control issues. I'm experienced in supporting first responders, individuals exploring gender identity, and those managing panic attacks and impulsivity. I also work with clients on midlife transitions, self-harm concerns, autism spectrum experiences, and intellectual disability support. Whether you're facing a specific challenge or seeking deeper self-understanding, I'm here to help you build the skills and insight you need to move forward. I believe in meeting you where you are and working together toward meaningful change. Taking the step to seek support takes courage, and I'm honored to be part of your journey.

Psychologist Lindsey Donatien providing different types of therapy in Norwich

Lindsey Donatien

Clinician
License Type(s): NC LCMHC 13779, SC LPC 11062
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
8 years offering treatment

I'm a therapist with over 8 years of experience dedicated to supporting individuals through life's meaningful transitions and challenges. I specialize in helping clients navigate depression, anxiety, stress, and self-esteem concerns, while also exploring deeper questions around life purpose and personal growth. My work focuses particularly on women's issues, including pregnancy, childbirth, and the unique experiences of young adults. I'm passionate about helping clients strengthen their communication skills, build self-love, and develop healthier coping strategies for managing impulsivity and life changes. I believe in creating a therapeutic space where you feel seen, heard, and valued. My approach is collaborative and person-centered, grounded in the understanding that you are the expert of your own experience. I'm here to walk alongside you with genuine care and support as you work toward greater clarity, resilience, and fulfillment. I'm honored to serve clients who are seeking a therapist who understands their unique perspective and lived experience. Taking the step to seek therapy is an act of courage, and I'm truly grateful to be part of your journey.

Psychologist Justin Scott providing different types of therapy in Norwich

Justin Scott

Clinician
License Type(s): CT LMFT 27.003943
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
3 years offering treatment

Hello, and welcome! I'm Justin Scott, a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals, couples, and families navigate life's challenges with compassion, respect, and practical support. I believe therapy is a collaborative process where you can feel heard, accepted, and empowered to create meaningful change. My approach is solution-focused, strengths-based, and tailored to your unique needs. Whether you're experiencing anxiety, depression, relationship concerns, life transitions, stress, self-esteem challenges, or simply feeling stuck, we'll work together to identify what's getting in the way and develop realistic strategies that fit your goals and values. I strive to create a relaxed, nonjudgmental environment where you can be yourself without fear of criticism. Building a trusting therapeutic relationship is one of the most important parts of the counseling process, and I aim to provide a space where you feel safe to explore, grow, and move forward at your own pace. Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. I look forward to getting to know you and helping you build the tools and confidence to create the life and relationships you want.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Norwich, Connecticut

Finding a therapist near you in Norwich, Connecticut starts with matching to a licensed professional who fits your needs, schedule, and goals. Connecticut is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Connecticut, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Connecticut, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Connecticut

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Connecticut, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Connecticut

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Connecticut

BetterHelp helps you find the right therapist in Connecticut through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Connecticut

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Connecticut, including residents in Norwich.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Connecticut do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Norwich, Connecticut

Ready to begin? BetterHelp can match you with a licensed therapist serving Norwich and the surrounding CT area. When you are ready to take the next step, get started.

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