We spend a lot of our waking hours at work and for those who are unhappy at work, that can make life miserable. Even if everything else is going great, hating your job or not wanting to go to work can make all other things suffer. It could just be that you are in the wrong profession or it may be that you are stuck in a rut. Talking to a therapist in New London can help. 

New London is 49% water and a lot of the community likes to spend their free time at the beach or in the water. But, if you are miserable at work then when you get home you probably just want to flop on the couch and relax. Talk to a Key West based counselor so you can find out what is going on. 

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Psychologist Shervonne Banks providing different types of therapy in New London

Shervonne Banks

Clinician
License Type(s): VA LCSW 0904014396, CT LCSW 012104
Mental Wellness Specialties: Stress, AnxietyParenting issuesAnger managementCareer difficultiesDepression
4 years offering treatment

I am a Licensed Clinical Social Worker (LCSW) based in Virginia, Connecticut, and Washington State with over four years of clinical therapy and over 20 years of working with everyday people who are ready to change their current circumstances. My work has afforded me with opportunities to partner with those managing anxiety, caregivers’ fatigue, workplace stress, and other life changes. As an Integrative Therapist my style incorporates psychology concepts, solution focused outcomes, and strength-based approaches that empower resilience where they are, no matter the situation. What does this mean exactly? I am an integrative therapist dedicated to helping individuals navigate life's challenges by combining evidence-based approaches such as CBT, DBT, ACT, Choice Therapy, and a strength-based perspective, all integrated with brief solution-focused therapy. My goal is to support clients in discovering practical strategies to move forward and create meaningful change in their lives. With every session, it is my goal to ensure our therapy experience is safe, engaging, and thought provoking. With every client that enrolls into therapy, it is my belief that they are the experts on your own narrative, and they possess numerous strengths that will enable them to evoke accountability, create balanced energy, mental clarity, and command of their own lives. It is my absolute pleasure to join each one of my clients on their journey of possibility. Our journey awaits us! Best regard, Shervonne

Psychologist Gregory Page providing different types of therapy in New London

Gregory Page

Clinician
License Type(s): CT LCSW 008704
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsAnger managementDepression
16 years offering treatment

As a licensed therapist in Connecticut, I bring over 15 years of dedicated experience supporting individuals through complex life challenges. My practice focuses on helping clients navigate a wide range of emotional and psychological experiences, including depression, anxiety, stress management, and interpersonal dynamics. I specialize in working with diverse populations, offering compassionate support for individuals facing life transitions, relationship difficulties, trauma recovery, and personal growth. My approach is deeply empathetic and tailored to each client's unique needs, whether they're struggling with workplace stress, family conflicts, or seeking greater personal understanding. My therapeutic work spans multiple areas, including support for young adults, veterans, first responders, and individuals managing chronic health challenges. I'm committed to creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilience, and work towards meaningful personal transformation. I believe in collaborative, strength-based therapy that honors each person's individual journey and potential for healing and growth.

Psychologist Charlene Carr providing different types of therapy in New London

Charlene Carr

Clinician
License Type(s): CT LCSW 10740, SC LISW-CP 13319
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
20 years offering treatment

I am licensed in Connecticut and South Carolina with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with despression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Ilknur Citlak providing different types of therapy in New London

Ilknur Citlak

Clinician
License Type(s): CT LCSW 58.013799, MA LICSW LICSW120940
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
16 years offering treatment

I am licensed in Connecticut and Massachusetts with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Debra Allen providing different types of therapy in New London

Debra Allen

Clinician
License Type(s): NY LCSW 084561, CT LCSW 002539
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
11 years offering treatment

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Miranda Curnane providing different types of therapy in New London

Miranda Curnane

Clinician
License Type(s): CT LPC 5983
Mental Wellness Specialties: Stress, AnxietyLGBTFamily conflictsParenting issuesDepression
4 years offering treatment

I am licensed in Connecticut with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, lgbt-related issues, family conflicts, & parenting issues. I take a person- centered approach in which I believe that you know yourself best and have the ability to make positive changes. My role is to guide you on the way. I also utilize Cognitive Behavioral therapy and Dialectical Behavioral therapy to assist in challenging unhealthy thought patterns and to promote the regulation of emotions. Seeking out help can be the hardest part of making changes and I am proud of you for taking that step ! I look forward to working with you

Psychologist Letticia Brown-Gambino providing different types of therapy in New London

Letticia Brown-Gambino

Clinician
License Type(s): CT LPC 001684
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepression
18 years offering treatment

I am licensed in Arizona and Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Charlotte Abrams providing different types of therapy in New London

Charlotte Abrams

Clinician
License Type(s): CT LPC 734
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefAnger managementCoping with life changes
25 years offering treatment

I am licensed in Connecticut with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Charline Gaskin providing different types of therapy in New London

Charline Gaskin

Clinician
License Type(s): CT LPC 46.009358
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
5 years offering treatment

I am a therapist who supports individuals navigating anxiety, depression, stress, trauma, relationship challenges, and self-esteem concerns. I take a collaborative, client-centered approach that prioritizes your lived experience and personal goals. I aim to provide a supportive, culturally responsive space where you feel heard, understood, and respected. Together, we work toward building insight, strengthening coping skills, and creating meaningful change that fits your life. As a Licensed Professional Counselor (LPC) with 5 years of experience, I have worked with individuals across the lifespan, including children, adolescents, adults, and older adults, as well as families and couples. These experiences have strengthened my ability to meet clients where they are and tailor therapy to their unique needs and goals.

Psychologist Alicia Zamora providing different types of therapy in New London

Alicia Zamora

Clinician
License Type(s): CT LMFT 27.002814
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemADHD
7 years offering treatment

If you’re feeling stuck, overwhelmed, or anxious about your relationships or life, you are in the right place. Life can get complicated, and when one part of our world or relationship feels off, everything else seems to suffer. I help individuals, couples, and families clarify the chaos in their heads and build the practical tools needed for good mental health. I operate under the belief that relationships work in systems. Through collaborative, honest discussion, we’ll look at the bigger picture to see what's limiting you. Our sessions will be real: we may laugh, we may cry, and we may even disagree—all in service of getting you unstuck and alleviating those heavy symptoms. For our first session, try not to stress. I try to keep it light and easy, just getting to know each other. I know most clients are stressed and anxious before we even meet due to the circumstances that brought them in, the vulnerability of letting me in, or just life in general, and I do not want to add to that. With me, first sessions are more of a meet and greet unless the client expresses an urgent specific need.

Psychologist Cheryl Green providing different types of therapy in New London

Cheryl Green

Clinician
License Type(s): CT LCSW 58.004019
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
30 years offering treatment

As a licensed therapist with three decades of experience, I specialize in supporting individuals navigating complex life transitions, workplace challenges, and personal growth. My practice centers on helping clients address stress, anxiety, self-esteem concerns, and professional development. I bring a compassionate, faith-informed approach to counseling, with a particular focus on women's issues, communication challenges, and exploring life purpose. My work emphasizes healing from guilt and shame, and supporting individuals through significant personal and professional transformations. Drawing from extensive clinical experience, I create a supportive environment where clients can explore their strengths, develop resilience, and cultivate meaningful strategies for personal empowerment. My approach is grounded in understanding each person's unique journey and providing tailored, respectful guidance. I am committed to walking alongside my clients with empathy, wisdom, and a deep respect for their individual experiences and spiritual perspectives.

Psychologist Alicia McCoy providing different types of therapy in New London

Alicia McCoy

Clinician
License Type(s): CT LCSW 58.016478
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
5 years offering treatment

As a dedicated therapist, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, improve communication, and overcome challenges related to anxiety, depression, trauma, and life transitions. I work closely with individuals experiencing social anxiety, relationship difficulties, mood disorders, and personal growth obstacles. My therapeutic style emphasizes understanding each person's unique journey. Drawing from evidence-based practices, I create a compassionate and collaborative space where clients can explore their emotions, develop resilience, and cultivate meaningful personal growth. Whether you're struggling with isolation, relationship challenges, or seeking greater self-understanding, I'm committed to supporting you through your healing process. My goal is to help you build stronger connections—with yourself and others—while developing practical strategies to navigate life's most challenging moments. Together, we'll work to uncover your strengths and create pathways toward emotional wellness and personal empowerment.

Psychologist Lauri Maynard providing different types of therapy in New London

Lauri Maynard

Clinician
License Type(s): RI LMHC MHC00300, CT LPC 46.007953
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
22 years offering treatment

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through complex emotional circumstances. My practice uses a holistic approach that helps to address challenges such as depression, anxiety, self-esteem issues, and life transitions. This includes therapeutic strategies and problem solving while also exploring the mind-body connection and building foundations for meaning. My approach is collaborative and focused on helping clients develop self-acceptance, improve communication, overcome anxiety and rediscover their life purpose. The skills I find most helpful were developed through my own experience with depression and burn out. My process with holism helped me see that there is a life beyond coping that offers more options toward resilience, growth, and purposeful connection. In our work together, I prioritize creating a supportive, non-judgmental space where you can explore your experiences, develop coping skills, and move towards a more fulfilling life. My goal is to empower you to understand yourself more deeply and recognize your wholeness. From there it is easier to make positive, sustainable changes that reflect the person you really are.

Psychologist Laura Smith providing different types of therapy in New London

Laura Smith

Clinician
License Type(s): CT LCSW 58.004823
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoaching
32 years offering treatment

I'm a therapist with extensive experience supporting individuals through life's most challenging moments. My work focuses on helping people navigate depression, anxiety, stress, relationship difficulties and addiction issues with compassion and skill. I specialize in working with women's issues, attachment concerns, mood disorders, and posttraumatic stress. I also support clients dealing with guilt, shame, and forgiveness—helping you reconnect with self-love and discover your life's purpose. Whether you're facing workplace challenges, chronic pain, or communication struggles, I'm here to help you find clarity and healing. My approach is grounded in evidence-based practices and a deep commitment to understanding your unique story. I create a space where you feel heard, respected, and supported as you work toward meaningful change. I honor a secular, non-religious framework in my work, ensuring our therapeutic relationship aligns with your values. I believe healing is possible, and I'm honored to walk alongside you on your journey.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in New London, Connecticut

Finding a therapist near you in New London, Connecticut starts with matching to a licensed professional who fits your needs, schedule, and goals. Connecticut is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Connecticut, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Connecticut, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Connecticut

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Connecticut, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Connecticut

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Connecticut

BetterHelp helps you find the right therapist in Connecticut through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Connecticut

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Connecticut, including residents in New London.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Connecticut do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in New London, Connecticut

Ready to begin? BetterHelp can match you with a licensed therapist serving New London and the surrounding CT area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist