Therapists serving clients in Forty Fort, PA

My guess is you hate the person in the mirror because they are so different from what you pictured for yourself by now. You don't know how anyone else could love you because you can't even stand yourself. Are you lost in life and searching for purpose? Maybe you've lost that initial spark in your relationship and are desperately trying to get that feeling back. Or stuck in a rut at your job and just want to quit. You overthink everything and somehow you accomplish nothing. Life has got you overwhelmed, exhausted, unmotivated, hopeless and wondering why you even get out of bed in the morning. Are you getting in your own way? Imagine one day you wake up motivated for your dream job, you actually smile back at the person in the mirror, you are surrounded by people who light your fire all day, and you get excited for the life you created after work. That's what it feels like when you have developed self-worth. It takes a brave soul to get in touch with one's vulberabilities, but if you do that you will better understand what you truly need and how to effectively get it. The first step is learning to love and take better care of yourself. It's time to put you first! I have worked in a range of settings (community, residential, private practice) for the last 6 years. I have intensive training in Dialectical Behavior Therapy which helps clients better regulate their emotions and work well with others. My specialty is working on mindfulness and mind/body connection because I believe that when we take some time to listen to our bodies, we find the ability to better take care of ourselves and truly understand what we need. I believe in the importance of self-care and self-love which will ultimately attract the life you want and help improve relationships with others. When we allow ourselves to embrace our vulnerabilities, we can come out on top as stronger, more confident individuals and accomplish our goals. My strongest specialties include helping clients improve self-esteem, understanding the weight loss journey, anxiety management, identity issues, and relationship issues. I can help you because I was that person above once. I've done the transformation myself and have the DBT and mindfulness skills that will teach you how to love yourself, work well with others, handle your emotions, and attract the life you want. Together we will discover ways to be more comfortable being you and better able to navigate the stressors surrounding you.

Hello! My name is Mehjabeen (Mehj) Aubol. I am a Licensed Mental Health Counselor in the state of Washington, a Licensed Professional Counselor in the state of Pennsylvania, and a National Certified Counselor located in Pennsylvania. I have a Master's degree in Mental Health Counseling and have about 9 years of experience working as a mental health counselor. I grew up immersed in more than one culture. I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. My approach to counseling is always to get to know the individual first, understand their goals for counseling, and work with them as a team to help them get to where they desire to be in their life. I am always open to feedback and willing to try new methods or approaches that best fit the needs of each individual I work with, as every individual is unique! I have significant experience working with individuals with depression, anxiety, PTSD, family conflict, self-esteem issues, and Autism. My primary approach and training is Cognitive Behavior Therapy (CBT), which focuses on identifying and changing thoughts, feelings, and behaviors. As I mentioned, I can modify my approach for each individual I work with. My favorite part of being a counselor is getting to know each and every individual. The most satisfying part of this job is seeing people attain their goals and noticing change in their lives.

Hello and Welcome! Here is a bit about me and how I can join you on your counseling journey: I have a master’s degree from Indiana University of Pennsylvania (2012), am a Licensed Professional Counselor in Pennsylvania, and a National Certified Counselor. My experience lies in working with individuals with substance use issues, co-occurring disorders, anxiety, depression, mood disorders, trauma and PTSD, stress management, identity issues, and LGBTQ concerns. My approach to counseling is humanistic with a foundation in Existential Therapy. I view the client as their own expert and seek to build a collaborative counseling relationship that will aid in the process of connecting to a meaningful life. I believe that this can be accomplished by exploring personal experience, how we exist in the world, and the meaning we find/create in our lives. It is my belief that the healing is in the lessons that we can discover through the counseling process. It is my goal to be present with the client and to offer a nonjudgmental, understanding atmosphere. In my practice I integrate a variety of therapeutic approaches to explore client needs. Some of these approaches include Cognitive Behavioral Therapy, Motivational Enhancement Therapy and Mindfulness. Through the use of these approaches the client is able to learn to cope more effectively with the conditions of the human experience with a sense of meaning and purpose. Our lives are like a tapestry, with experiences being woven together to create an image. We need the contrast of the light and dark to depict our story. We may not be able to see the beauty or understand the meaning until we take a step back, with another set of eyes, and see our story from a place of compassion. It is then that we can appreciate, and even love, our fate.

Hello, and thank you for taking the time to find out more about me. I’m a Licensed Clinical Social Worker with over 20 years of experience helping individuals and families manage life’s transitions. I received a Master’s degree from Bryn Mawr Graduate School of Social Work and have worked primarily in the world of hospice, medical home care and long-term care, visiting clients’ homes to help navigate chronic health issues, stress and anxiety, depression, grief and loss and caregiver burnout. My approach to therapy is to start in the here and now and to focus on my client’s strengths. I strongly believe that all of us, as individuals, are doing the very best we can with the tools we have on hand. Lasting change can and does occur when we develop new tools, new ways of seeing ourselves and new ways of interpreting the world around us. I take a humanistic approach to my work and recognize that each client is the real expert in this work we call therapy. My job is simply to understand, to show genuine, heartfelt concern and to empower each client to grow and change in the ways they envision. I also believe that our thoughts are powerful motivating forces but can also serve to de-motivate us. Have you ever experienced feeling sad or lonely because of the way you thought about something, only to later find out that your thinking was distorted? How crucial it is to uncover our dysfunctional thoughts! Being a social worker is who I am, not something I do. Over the course of my life I’ve been a mother, including a stint as a single mom, a grandmother, a colleague, a boss and a caregiver and I know that I can help you get to that “better place” you envision for yourself.

I am a licensed professional counselor (LPC) and national certified counselor (NCC) in Pennsylvania with over 10 years of experience working as a psychotherapist, specifically specializing in substance use disorder, trauma, cross addiction, eating disorders, assessment and diagnostics, and PTSD. I have extensive experience working with clients with a wide range of needs/diagnoses including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, ASD, first responders, vicarious trauma, BPD, bipolar, schizophrenia, and chronic pain to name a few. In addition to being an LPC and NCC, I am also a certified career counselor with extensive experience and knowledge in writing resumes, cover letters, interview skills, and career enhancement. I have helped countless individuals jump start their careers, go back to school, or find the motivation needed to take the steps needed to achieve their goals. I have experience working with individuals of varying ages (teen to adult), needs (hearing impaired, speech impaired, learning disabilities), a variety of gender and sexual orientations, with extensive experience working with members of the LGBTQA+ community, individuals in non-traditional relationships, various religious and spiritual beliefs and individuals with criminal justice involvement at varying degrees. I also have both personal and professional experience working with veterans and military personnel. I approach every situation and relationship as unique and special, treating everyone I meet with respect and compassion free of judgement. My counseling style is laid back and interactive. I feel it is best to approach things head on and in a straightforward manner. I understand that counseling will never be a "one size fits all" field and I strive to create a judgement free and safe zone. I avoid cookie cutter goals and treatment plans, individualizing treatment, goals, approaches and techniques based on your individual needs. It is important that the treatment plan that we create together works for you, not me. My goal is to empower you and give you the tools necessary to be your own hero, enacting long-term change. My approach combines cognitive-behavioral, humanistic, client-centered, and solution focused therapy through the utilization of a variety of techniques, including but not limited to: art therapy, music therapy, talk and narrative therapy, journaling, role playing, career counseling, and mindfulness. One of the hardest things we will ever have to do is take that first step towards change. Change can be scary, at times leaving us stuck in a negative pattern, but remember just because its familiar doesnt make it positive. We allow ourselves to become comfortable in the uncomfortable. Congratulations on taking that first huge step, and perhaps the most important step, on the road to recovery. I will be there to support your and encourage you every step of the way. You will never have to navigate this alone again. I look forward to working with you!

I became a Chemical Dependency Counselor in 1995 and received my MSW in Clinical Social Work from Ohio State in 2002. I have been a Licensed Independent Social Worker since 2005. I have worked mostly with adults and some teenagers dealing primarily with depression, anxiety, and mood disorders. I have a holistic perspective of mental wellness and view counseling and other healthy life choices as a way to achieve personal empowerment and actualization. This includes family of origin work and working to let go of ingrained thinking and behaviors that hold a person back from achieving the quality of life they want and deserve. I am trauma-informed and comfortable working with members of the LGBT community. I also have experience working with grief and loss issues. My primary modalities are Cognitive-Behavioral, Solutions Focused, and Acceptance Commitment Therapy. Counseling is a client-driven process and is about the issues and concerns the client wants to address and work on.

I'm Troy, and I'm a licensed clinical social worker in Pennsylvania. I'm proud of you for taking the first steps in reaching out to engage in the therapeutic process. My years of experience working in crisis mental health has helped shape me into being a calm presence helping others as they navigate life's storms. As we work together, my hope is to create a space where you feel safe to talk about whatever is on your mind, and to know that I am here to support you and give you a safe zone to talk about what you think and feel. Ultimately, I hope we can then move towards how to use these thoughts and feelings to allow you to take steps towards a more fulfilling, enlightened life. I'm excited to be alongside you in your journey.

I am a Licensed Clinical Social Worker in Pennsylvania with 16 years of professional work experience. I have experience helping clients with stress and anxiety, relationship & parenting issues, as well as coping with life changes. Therapy is not a one size fits all process, I use a variety of methods (including EMDR and CBT) with clients to explore their personal stories to create their desired future selves. Taking the first steps towards change is courageous. I would be honored to support you through your journey. To assist in the matching process; my current availability for sessions 730a Tuesday-Thursday, 430-730pm Tuesday-Friday, and Saturdays by 9a-12pm.

Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More importantly, I will listen. As a trained and licensed psychotherapist, I am equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. I would love to partner with you to get there.

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!