Find a licensed online therapist in Picture Rocks, PA

As a licensed therapist in Pennsylvania, I specialize in supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, relationship dynamics, and personal growth. I'm particularly passionate about working with young adults, women, and individuals experiencing significant life transitions. My therapeutic approach is deeply compassionate and tailored to each person's unique journey. I focus on empowering clients to develop stronger self-love, improve communication skills, and address underlying patterns that may be hindering personal progress. Whether you're struggling with workplace challenges, family dynamics, or personal growth, I provide a supportive and non-judgmental space for exploration and healing. I draw from evidence-based practices to help clients work through complex emotional experiences, including issues related to codependency, commitment challenges, and personal transformation. My goal is to support you in developing resilience, understanding your inner landscape, and creating meaningful change in your life.

“Life is 90% perception and 10% truth. I strive to show individuals that perceived major problems are just actually little situations that can be mastered step by step, if we change our perception. If I can get you to clean the mirror before looking in it...then you are fulfilled and thus I am too.” Philosophy: SHASHA D JONES, MS, LPC, NCC, CPRP, CBIS is the CEO of Regal CommUNITY Consultants, LLC (RCC) and the CEO/Founder of Outside the Box Strategies, LLC (OTBS) providing HCBS Waiver Agency Program and Therapeutic/Counseling Services. Ms. Jones is a graduate of Delaware County Community College with an Associates Degree in Behavioral Science, a graduate of LaSalle University with a Bachelor’s Degree in Psychology, and a graduate of Philadelphia College of Osteopathic Medicine (PCOM) with a Master’s Degree in Counseling and Clinical Health Psychology. She also is a Certified Psychiatric Rehabilitation Practitioner (CPRP), certified in Functional Behavior Assessments (FBA), and a Certified Brain Injury Specialist (CBIS). Ms. Jones is also licensed in the state of Pennsylvania as a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). Ms. Jones has been employed in the Customer Relations and Accounting/Finance field for over 15 years. She has held various positions in this field such as: Customer Relations Supervisor Negotiation Specialist Financial Credit Manager Accounts Receivable/Payable Representative Corporate/Business to Business Collections Officer She is also a Veteran of the United States Air Force, with an honorable discharge, having served over 8 years where she has specialized in Command and Control, Operations Resource Management, and Aircrew Life Support (including Survival Specialist Re-certification Trainer). Ms. Jones has also worked in the Mental Health field for over 10 years. She has held various positions in this field such as: Residential Aid Direct Care Worker Case Manager State Compliance Representative-PA 6400 Regulations (Community Homes For Individuals With An Intellectual Disability) Government Constituent Services Representative Recovery Guide Drug and Alcohol Counselor Outpatient Therapist (IOP/OP) Mobile Therapist Psychotherapist Behavioral Specialist Consultant Brain Injury Cognitive Therapist Vocational Therapist Ms. Jones has extensive and verified experience providing services to the following populations: Children (3 to 11) Adolescents (12 to 19) Adults (20 to 65) Geriatric (65+) Forensic Intensive Recovery (FIR) Veterans Vocational Sex offenders and victims Addictions (substances, eating, gambling) Individuals, Couples, Families, and Groups Ms. Jones has specialized in working with individuals that are diagnosed with: ADHD, ODD, CD, IDD, OCD Bi-Polar Disorder I/II, Mood Disorders, Personality Disorders Schizophrenia, Autism Spectrum, Anxiety, Depression, PTSD Adjustment Disorder, Trauma (Women and Men), Bereavement Substance Abuse, Eating Disorders, Gambling Disorders, Dual Diagnosis (Co-occurring), Relationship Conflict, Suicide Ideation Sexuality (Gender Dysmorphic, Identity, Heterosexual, Gay, Lesbian, Bisexual, Pansexual, Transgender/Gender Nonconforming, School and Academic problems, Vocational/Career issues, and Self Esteem issues Ms. Jones uses the following types of treatment approaches sometimes in combination to fit the individual receiving therapy: Rehabilitation, Cognitive, and or Behavioral interventions; Cognitive Behavior Therapy (CBT), Trauma-Focused CBT (TF-CBT) Dialectical Behavior Therapy (DBT), Family Systems, Mindfulness Based (MBCT), Motivational Interviewing (MI) Solution Focused Brief Therapy (SFBT), Autonomous Sensory Meridian Response (ASMR) Person-Centered Therapy (PCT), and Applied Behavioral Analysis (ABA) Ms. Jones also uses stories, metaphors, modeling, humor, normalizing, and only when and if assessed beneficial to the client, self-disclosure strategies to enable her clients to enrich their lives to live life to the fullest. Ms. Jones seeks to help individuals focus on their strengths instead of focusing on their perceived weaknesses and or diagnosis(es) that they may have been “labeled” with during their life. She believes that no one is their weakness. Instead, the strengths of a person are truly who they are. She seeks to help individuals increase their resilience to traumas, disabilities, and negative life situations by helping them to recover and maintain their ability to live fulfilling lives. Ms. Jones implements the teaching and use of positive coping skills to deal and cope with the everyday stresses of daily life. In addition, she has a knack of helping individuals challenge their automatic negative thoughts, feelings, and thus maladaptive behaviors. She helps to facilitate individuals in recognizing insight into the "stage of change." that individuals are in. Ms. Jones helps to facilitate the insight of the thoughts and feelings and turn into positive action plans. She appreciates who they are and what they want out of life and how to implement wants into positive changes. Ms. Jones has extensive knowledge and experience with: 55 PA code Chapter 6400 Regulations, 55 PA Code Chapter 5100 regulations, 55 PA code Chapter 3800 Regulations, 55 PA Code Chapter 1101 Regulations , Title 49 Pa Code Chapter 41, 17, 47, 48,49 CBH/DBH/Magellan policies and procedures The Center for Medicare/Medicaid Services (CMS), Social Work Daily, monthly, and quarterly progress note documentation Behavioral Support Plans (BSP), Treatment Plans, Individual Support Plans (ISP), screening, intakes and creating Bio/Psycho/Social assessments, Functional Behavior Assessments (FBA), Wellness Recovery Action Plans (WRAP), Illness Management Medication management, case conceptualizations, outreach, consultation Crisis Intervention and Crisis Intervention Plans (CIP), involuntary/voluntary commitments to hospitals, implementing assessments, referrals, resources for community integration at low to no cost Assessing Level of Care (LOC) and Pennsylvania Client Placement Criteria (PCPC) Ms. Jones is skilled at gathering, formulating and producing quantitative and qualitative data for any agencies involved with the participants care. Observation tools/charts, data, graphs, percentages, case conceptualizations, and narratives are all part of the documentation process to assess progress, regression, stagnation, and or changes needed in the individual’s goals and objectives. She has documented history of utilization of quantitative outcome measurements not only to evaluate clients, but also to evaluate her quality and effectiveness of services rendered, and of employee/staff members quality and effectiveness of services rendered with clients. She encourages and incorporates collaboration of family members, peers, and other provider services that is necessary to provide the upmost effective continuity of care for the client.

I believe that an authentic, caring, and strong connection between therapist and client is essential to facilitate meaningful change and it is an honor to be invited to participate in another person’s transformational journey. My role as a therapist is to not only help clients heal the inevitable relational wounds, but also to help them cultivate the resilience to live life with courage, compassion, and clarity. I seek to help clients find the changes they seek by responding to the needs and challenges that emerge during our work together. As a therapist, I strive to build a healing relationship that fosters trust and growth. I will listen and respond as a non-judgmental witness trying to understand how all the parts of your experience affect movement toward your desired goals.

As a licensed therapist in Pennsylvania. I bring over two decades of compassionate clinical experience supporting individuals through complex emotional landscapes. My practice specializes in addressing mood disorders, anxiety, relationship challenges, and personal growth. I focus on helping clients navigate issues like social anxiety, attachment dynamics, self-love, and life purpose. My therapeutic approach is deeply empathetic and tailored to each individual's unique journey. I work collaboratively with clients experiencing a wide range of challenges, including panic disorders, obsessive-compulsive patterns, addiction recovery, and trauma healing. My expertise spans women's mental health, postpartum experiences, and supporting individuals through transformative personal transitions. I believe in creating a supportive, non-judgmental space where clients can explore their inner world, develop resilience, and cultivate meaningful personal change. My goal is to empower you to understand yourself more deeply and build sustainable strategies for emotional well-being.

I am licensed in South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Pennsylvania, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop self-compassion, overcome interpersonal challenges, and rediscover personal strength. I offer compassionate guidance for those struggling with depression, anxiety, trauma, self-esteem issues, and addiction. My therapeutic work focuses on addressing life transitions, relationship dynamics, and personal growth. I am deeply committed to creating a supportive environment where individuals can explore their experiences, heal from past wounds, and develop healthier coping strategies. Whether you're dealing with panic attacks, body image concerns, or seeking to understand your life's purpose, I'm here to walk alongside you with empathy and professional expertise. I believe in a holistic approach that honors each person's unique journey. My goal is to empower you to build resilience, improve communication, and cultivate meaningful connections—both with yourself and others. Together, we can work towards transforming challenges into opportunities for personal growth and healing.

I have been a licensed counselor in Pennsylvania since 2002 with more than 15 years of clinical experience. My clinical experience lies in helping clients deal with stress, depressiion, anxiety, addictions, co-ccuring disorders, grief/loss, career difficulties. I take a person-centered and pragmatic approach with my treatment orientation, emphasizing strength-based, trauma-informed, and culturally sensitive focus and care, and work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seek a more fulfilling and happier life takes courage. I'm happy for you and here to support you along the way in that process.

I am licensed in Pennsylvania with 3 years of professional work experience providing therapy and 15 years providing support to children and families as a social worker. I have experience in helping clients with depression, stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I have a specialty in providing faith-based counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed professional counselor in Pennsylvania, I have over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and self-esteem concerns. I specialize in addressing mood disorders, anxiety, communication difficulties, and experiences of isolation and loneliness. My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I understand that healing is a personal process and I strive to create a supportive environment where clients can explore their emotions, develop stronger self understanding, and build resilience. My goal is to empower individuals to build stronger, more authentic connections with themselves and others. Drawing from evidence-based practices, such as cognitive behavioral therapy, psychodynamic, solution focused and dialectical behavior therapy aim to help clients develop resilience, enhance emotional well-being, and cultivate personal growth. I understand that seeking support takes courage, and I'm committed to walking alongside you with respect, understanding, and genuine care.

I work best with clients who are ready to explore patterns, build insight, and create meaningful change in their lives. My ideal clients include individuals and couples navigating Borderline Personality Disorder, neurodivergence, chronic pain or illness, and the emotional challenges that often accompany these experiences. I frequently work with people managing anxiety, depression, mood and personality disorders, sexually maladaptive behaviors, and relationship concerns. I value working with clients across the lifespan, from children to adults, who are open to collaboration and growth. My approach to therapy is eclectic, with a strong foundation in CBT, DBT, and Reality Therapy. Sessions are flexible, collaborative, and goal-focused, balancing a relaxed, down-to-earth vibe with professionalism, clear boundaries, and intentional progress. I work with clients ages 5 through 65. If you’re feeling overwhelmed, stuck, or unsure where to start, you’re not alone. Reaching out for support can feel daunting, especially if you’ve had difficult experiences in the past or have learned to manage things on your own for a long time. Therapy does not require you to have everything figured out. It simply asks that you show up as you are.

Love is to been seen and heard, trauma is the opposite. I graduated in Counseling from the Townsend Institute at Concordia University in Irvine, California. I have lived, worked and volunteered internationally and in the western U.S. giving me a strong multicultural competence. I've worked as a therapist in school settings and private practice. I utilize a bio-psycho-social-spiritual model in my approaches. My passion is to help people in any way I can using evidence-based practices for clients who truly seek transformation from the inside out. I'm interested in how emotional abuse or neglect have impacted my client's current state. If you have had a negative experience with another therapist, family member(s) or the church, I'd would like the privilege to earn your trust and help you get to the root of your struggle. I am a Biblical emotional health advocate and understand the value of soul care. I help my clients to combining clinical views & Christ- truths using critical thinking, especially in terms of psychological abuse. I specialize in identifying and treating victims of narcissistic abuse. I provide feedback, homework, and specialized evidence based interventions that promote growth and positive change.

I am a Licensed Professional Counselor with over 16 years of experience providing mental health services in a variety of settings, including inpatient hospitalization and outpatient community agencies. I am also the owner and operator of a private practice with a focus on client-centered, compassionate care. I work with clients experiencing a wide range of concerns, including anxiety, depression, trauma, stress, relationship difficulties, parenting challenges, life transitions, and emotional overwhelm. I am trained in trauma-based therapies including CPT and TF-CBT and have advanced training in mindfulness, acceptance-based, and other evidence-based therapeutic approaches. My therapy style is warm, collaborative, and interactive. I believe in treating every person with respect, sensitivity, and compassion, and I strive to create a space where you feel heard without judgment or stigma. My approach is eclectic and draws from cognitive-behavioral therapy, acceptance and commitment therapy, humanistic approaches, and other evidence-based practices. I tailor treatment to each individual’s unique needs and goals, focusing on building practical skills that support healing, resilience, and meaningful change. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you.

I'm a therapist with years of experience supporting individuals through life's most challenging transitions and struggles. Throughout my career, I've worked with clients across the lifespan—from young adults navigating focus and purpose, to midlife transitions, to older adults facing aging and life changes. I specialize in helping people work through anxiety, stress, self-esteem concerns, and the emotional toll of major life events. I'm particularly skilled at supporting those managing mood disorders, panic, social anxiety, and the unique challenges of caregiving. I also have deep experience with ADHD, compassion fatigue and women's issues. My approach is grounded in compassion and genuine connection. I believe that healing happens when you feel truly heard and understood. I work collaboratively with each person to build coping skills, improve communication, and reconnect with a sense of purpose and self-love. Whether you're facing workplace stress, relationship challenges, isolation, feeling unfocused or simply feeling lost, I'm here to help you find clarity and move forward with confidence and resilience.

I received a Ph.D. in Clinical Psychology from St. John's University in 2005, a M.A. in Clinical Psychology from St. John's University in 2001 and a B.A. in Psychology from Loyola University New Orleans in 1997. I was intensively trained in DBT by Behavioral Tech, LLC in 2007. I was trained in Prolonged Exposure Therapy for the treatment of PTSD by Elizabeth Hembree, Ph.D. of the University of Pennsylvania CTSA. I received a Certificate for training in Perinatal Mood and Anxiety disorders: Components of Care from Postpartum Support International (PSI). I am Credentialed with the National Register for Health Service Psychologists. For over 20 years, I have completed psychological evaluations, provided individual therapy, family therapy, group therapy and DBT to clients in outpatient, inpatient and residential treatment settings. I supervised and trained student and staff therapists. I am a Cognitive Behavioral therapist who focuses the beginning stages of treatment on helping my clients to use skills to improve their everyday functioning. I believe that helping people to understand themselves fully and working through the challenges and life events which influences their functioning is the overall goal of treatment. I am truly blessed and honored to able to work with people to help them improve their lives.