This is Dr. Stephanie Smigiel's avatar and link to their profile

Dr. Stephanie Smigiel

Offering therapy in PA
License: Phd,LPC,LBS
Stress, AnxietyLGBTCareer difficultiesCoping with life changesADHD
8 years of experience

I'm a licensed professional counselor (LPC) and licensed behavioral specialist (LBS) in Pa. I've graduated with my Ph.d from Robert Morris University focusing on improving quality of life for individuals with autism spectrum disorder (ASD). I received my masters in clinical counseling from Waynesburg University. I've worked with all ages from preschool, school age , young adults and adults. I enjoy supporting individuals transition from childhood to adulthood. I've work directly with coaching parents with behavioral modification with children. In addition, I have worked with adults with history of trauma from abuse/neglect/ptsd. My counseling style is client centered. I believe everyone has a story to be told and will help you write it. I am grounded in humanistic counseling and pulls from other techniques such as cognitive behavioral therapy or dialectical behavioral therapy. I use creative techniques in order to help express oneself. By working together we will create your unique story and develop a healthy future. I'm committed to working with my clients. I will listen, empower, and support you on your personal journey.

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Dr. Laurel Buxbaum

Offering therapy in PA
License: Psy.D.
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
15 years of experience

Stress, depression, anxiety, relationship issues, family issues and other difficulties are very common in our challenging times. Reaching out for help is the first step in finding solutions for your problems and achieving greater happiness. My job is to compassionately help you along the path toward feeling better by working with you to identify the sources of difficulty and the things that stand in the way of change, and developing a clear, approachable plan of action. My approach in therapy is based on the evidence of what works, and my understanding that the collaborative and supportive relationship you have with your therapist is a really important agent of change. I have a Psy.D. in Psychology with a specialization in cognitive neuropsychology and neurorehabilitation, and have been a Licensed Psychologist in the state of Pennsylvania since 1989. My background means that I have substantial training and experience in providing empathic and supportive therapy, as well as in clearly identifying underlying causes of difficulty and generating solutions. When not providing therapy, I am a research professor in cognitive neuroscience at Einstein Healthcare Network and Thomas Jefferson University in Philadelphia. In addition to anxiety, depression, relationship issues, and family conflict, I also specialize in health-related issues and stress, including illness of oneself or family member. By combining Cognitive Behavioral Therapy with many other different approaches, as needed, in a warm and supportive atmosphere, I can offer clients a number of strategies for success and growth.

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Kyle Miller

Offering therapy in PA
License: M.Ed, LPC, NCC
Stress, AnxietyAnger managementSelf esteemDepression
8 years of experience

Welcome and hello! My Name is Kyle and I am an Licensed Professional Counselor (LPC) in Pennsylvania. I am also a nationally board-certified counselor (NCC) and school counselor. I have experience working with children as young as 5 thru adulthood. For more than 10 years I have worked in various settings with children, adolescents and adults struggling with anxiety, depression, , relationship and family conflicts, grief and loss, behavioral struggles, emotional difficulty and life transitions. I primarily use Cognitive Behavioral Therapy (CBT) strategies, solution-focused, mindfulness and motivational interviewing techniques when providing counseling to individuals. Most importantly I want to build a trusting and supportive therapeutic relationship with you, so that you feel empowered to make real change in your life. Everyone goes through struggles and challenges in life and I would be honored to come along beside you via Better Help to support you and help you grow. The power to change is within you. You have taken the first next step in your journey to “get to a better place”. It takes courage and being vulnerable to step out and say “I need help” and that is perfectly ok. You are human and life is not meant to be done alone. Be proud of yourself for pursuing what you need. I look forward to being a part of your journey.

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Kaitlin Reichart

Offering therapy in PA
License: MS,NCC,LPC
Stress, AnxietySelf esteemDepressionCoping with life changes
3 years of experience

I am a Licensed Professional Counselor in Pennsylvania. I have worked in the mental health field for 10 years. I have worked in an RTF, as a crisis intervention specialist, was a paraprofessional for a therapeutic emotional support classroom, a school-based outpatient counselor, and a partial hospitalization therapist. I have worked with a variety of mental health diagnosis, at times with individuals experiencing mental health and substance concerns. I am certified in TARGET and have a Play Therapy Certificate. I have utilized Sand Tray therapy when working with children. I utilize CBT, DBT, Solution-focused and some motivational interviewing when working with clients that are adolescent and older. I strive to be warm and inviting and interacting in sessions that are more like conversations. Each individual is their own individual, meaning not one treatment will work for all. I strive to be the hope for individuals when they struggle to see the hope that things can be better for themselves. Individuals who seek help are brave and courageous, as taking the first step is the hardest. Change takes time and courage, and if you are wanting things to change and be better for yourself, I look forward to meeting with you and working together.

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James Armstrong

Offering therapy in PA
License: M.S.,NCC,LPC
Stress, AnxietyCoping with life changes
9 years of experience

I am a licensed professional counselor and a National Certified Counselor in the state of Pennsylvania. I have been able to work with people in different settings for nearly a decade. I have the most experience providing services that relate to anxiety, stress, family relationship issues, coping skills, and life transitions. My counseling style is primarily person centered and I like to adapt different therapeutic approaches as the therapeutic relationship evolves. I have enjoyed working with people of all ages and helping them reach their goals through adapting approaches to their unique circumstances. I have found that often the most part important part of developing confidence and motivating people for a positive change in their lives is providing a space where they are truly heard without judgement. The path to healing can be difficult to start and even more difficult to maintain yet I hope that you will undertake this journey and know that you are not alone in it. I look forward to hearing from you and am excited to be a part of your journey!

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Renee Delgado

Offering therapy in PA
Stress, AnxietyRelationship issuesAnger managementSelf esteem
19 years of experience

I am a disabled veteran of Desert Storm and the Gulf War. After my service I returned to Pennsylvania where I completed a Bachelor of Social Work degree from Slippery Rock University and a Master of Social Work degree from the University of Pittsburgh. I am a Licensed Clinical Social Worker in the state of Pennsylvania and have 19 years of professional work experience. I have worked with clients dealing with issues of stress and anxiety, depression, military and childhood traumas, marriage and family issues, anger management and general mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Colleen Pellette

Offering therapy in PA
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
9 years of experience

I am a licensed therapist in Pennsylvania with over 9 years of experience. I believe my role on this journey is to help you understand yourself better, provide support when times are hard, and help you figure out ways to make change by focusing on areas within your locus of control. Over the years I have worked with many children, adults, and families from all walks of life; helping individuals and families along their journey of self-discovery and healing. I believe that individuals and families know themselves best and my role is to help increase self-confidence and self-awareness so they can figure out what is best for each of them and their family systems. I’m looking forward to hearing from you and working with you further Additional Trainings: Parent Child Interactional Therapy Trauma Focused Cognitive Behavioral Therapy Ecosystemic Structural Family Therapy

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Joshua Foster

Offering therapy in PA
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching
4 years of experience

I’m Josh and I specialize in helping people overcome their problems (because YOU are NOT the problem) and the obstacles that keep them from living the life they aspire to have. I especially enjoy helping & journeying with people who are trying to make sense of & recover from religious trauma. After having spent the vast majority of my life in a religious system, I know exactly what it is like to leave (or want to leave, or even to consider leaving) your faith community, & the risks involved in even asking questions. I know what it is like to experience a loss / change of your belief system & how completely disorienting this is. As someone who was diagnosed w/ PTSD, I have great empathy & understanding for people dealing w/ traumas. I am an empathetic & hopeful counselor. I am comfortable talking (or not talking) about issues of faith. Reach out via my website or here. I deeply believe you are not the problem, but whatever problem(s) you are facing in your life are the problem(s). What could change if you believed the problems (depression, anxiety, fear, anger) are the problem? What if the power your problems hold could be eradicated? What if you had hope for the future? When hope is a struggle, I will hold onto it for you.

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Nour Alabase

Offering therapy in PA
Trauma and abuseGriefParenting issuesCoachingADHD
5 years of experience

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and I celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule. Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss or life transition - it could be changing a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can live better. Contact me today we’ll get started on your journey together!

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This is Andrea Distler's avatar and link to their profile

Andrea Distler

Offering therapy in PA
Relationship issuesFamily conflictsTrauma and abuseSelf esteemCoping with life changes
3 years of experience

I am licensed in Pennsylvania with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Wernersville

Finding the best therapist close by in Wernersville can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Wernersville. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Wernersville, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Wernersville or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Wernersville area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Wernersville, elsewhere in Berks, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Wernersville area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Wernersville therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Wernersville due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Wernersville may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Wernersville, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Wernersville above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Wernersville helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Wernersville therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Wernersville therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Wernersville therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 19565 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Wernersville counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Wernersville licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Wernersville, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Wernersville has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Wernersville.

Below are some of the zip codes served by BetterHelp therapists in Wernersville:

19565

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