Therapists in Alton, TX

I am a licensed professional counselor with over 8 years' experience working in the mental health field. I graduated from LeTourneau University in 2015 with a master's in counseling and then went on to earn my professional license. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems and career decisions. I have also helped many people who have experienced physical trauma or emotional abuse, including those suffering with PTSD and I am a fully trained EMDR therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy, acceptance and commitment therapy and mindfulness training. I will tailor our dialog and treatment plan to meet your unique and specific needs. It is my goal to come alongside you, where you are in your life's journey, and help you find the next best steps available to lead you towards a more peaceful, fulfilling life. It takes courage to seek a healthier life and to move oneself towards positive change! If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Laura Sparkman is a Licensed Professional Counselor. She received her Bachelor of Arts degrees in Psychology and Education with a Minor in Spanish in 2005. She later earned a Master of Counseling from Southern Methodist University in 2012. Laura has spent the last 18 years working across the medical, educational, and non-profit sectors with all demographics. She has served various roles as a teacher, learning specialist, guidance counselor and administrative / faculty adviser in both private and public schools in the greater Dallas area. Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Laura’s passion and specialty is working with the learning different population who often struggle with co-morbid social-emotional challenges. As a hybrid professional, she blends the worlds of education & therapy offering her clients a myriad of practical strategies and tools. Additionally, Laura enjoys empowering parents & the larger family system to foster healing, strength, perseverance, and optimism through challenging times. She encourages her clients on their journey to better manage stress, anxiety, and depression. She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope by reframing maladaptive, distorted thought patterns and foster positive coping skills. Laura supports adults going through a wide variety of struggles and transitions. Life is a roller coaster with many unexpected ups and downs. While we can’t control our environment, we can control our actions and behaviors. We can learn healthier coping skills to deal with problems. An overwhelming mountain may become a more manageable mole hill. Laura provides a safe, non-judgmental space for you to be your true, authentic, vulnerable self. It can be difficult to focus on yourself when you have a lot of other responsibilities and roles. It’s important to take the time to get your own needs met, so that you can be calm, clear, present and intentional each day. Everyone deserves to have proper balance between their personal and work life. During the course of therapy, Laura will create a climate of acceptance and understanding so that you may feel free to share all of your experiences, perceptions, and emotions. Confronting distorted and denied patterns through a close therapeutic relationship allows many people to develop healthier ways of coping with life. Your brain will begin to re-wire itself and move towards optimal neural integration. This will allow for improved emotional regulation, mood enhancement and the ability to buffer daily stress. You will no longer be stuck or held back. Laura's job is to hold a mirror up and help remove the walls and obstacles so that you can become more attuned to your inner voice guiding you to whom you are meant to be.

I am licensed in Texas and Washington State with 10 years of professional counseling experience as a Licensed Professional Counselor Intern and Licensed Professional Counselor. I am open to all walks of life. I strive to be an open minded,multi faceted counselor. I am open to all races and cultures. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I do also have experience working with persons with all types of eating disorders. I also have experience working with many persons with Major Depressive Disorder, and some Schizophrenia, and BiPolar. I have also had much more experience in the last year working with persons of the LGBTQ plus population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Professional Counselor, licensed in the state of Texas with over 11 years of experience. I have worked with clients with a wide range of concerns including anxiety and stress, depression, anger issues, grief, PTSD and addiction. My therapist style is warm and interactive. I believe in treating anyone with respect, being non-judgmental, patient and compassionate while developing a trusting relationship. I employ communications of active listening, open-mindedness and empathetic connection in a therapeutic setting. I am here to come alongside as you take steps toward change. I look forward to working with you!

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with years of professional work experience. I have experience in helping individuals with stress, anxiety, coping with addictions, relationship issues, coping with grief, & coping with loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed professional counselor in the state of Texas with 5 years of experience supporting clients from diverse cultural, racial, and international backgrounds. My practice has been shaped by a deep understanding of the unique experiences faced by individuals navigating identity, transition, and growth in a globalized world. I specialize in helping clients manage stress, anxiety, motivation, self-esteem, confidence, depression, life transitions, and executive or professional coaching. I am particularly passionate about working with high-achieving individuals and multicultural professionals who are seeking balance, clarity, and purpose. My approach centers on creating an open, affirming, and safe space where your thoughts and emotions are welcomed without fear of judgment. I believe that healing and self-leadership flourish in environments that honor cultural identity, lived experience, and the courage it takes to grow. It takes strength to pursue a more fulfilling and empowered life, and you don’t have to do it alone. I’m here to support and walk alongside you on that journey.

As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering young adults through transformative healing experiences, with particular expertise in addressing depression, anxiety, relationship dynamics, and self-esteem challenges. My therapeutic work focuses on helping clients develop deeper self-understanding, improve communication skills, and explore life purpose. I create a compassionate, affirming space where individuals can courageously examine personal struggles, heal from past experiences, and cultivate meaningful growth. Drawing from extensive clinical experience, I am committed to supporting clients through family conflicts, personal transitions, and emotional healing. My practice emphasizes self-love, forgiveness, and holistic personal development, with a dedicated approach to understanding each person's unique journey. I bring cultural insight and genuine empathy to our therapeutic relationship, ensuring you feel truly seen and supported throughout your healing process.

Claudia Cisneros-Tabares, LCSW, is a compassionate and experienced therapist with over 20 years of experience working in the field of mental health. She specializes in treating anxiety, depression, adjustment concerns, and trauma. Known for her warm, approachable, and inclusive style, she creates a safe, respectful environment where clients feel heard and supported. Drawing from CBT, TF-CBT, and Solution-Focused Brief Therapy, she empowers clients to build on their strengths and make lasting, positive changes. Clients can expect to be heard, valued, and included in their treatment planning.

In life, there will always be ups and downs. While the ups can be wonderful, the downs can sometimes be painful. Most individuals are able to rebound during difficult times, but for those who remain down or feel stuck, I am here to help. The goal is not to eliminate difficult moments and memories, but to learn new tools and develop better insight to manage that difficulty and pain. We will start by exploring and breaking disruptive cycles to create an atmosphere for healing. Therapy is a collaborative process, and my goal is to offer a supportive environment that facilitates meaningful change and assists you in developing better methods of coping with daily struggles. I have worked in schools, employment offices, social services, and behavioral hospital settings. These environments have given me the privilege of working with diverse populations and the opportunity to engage with various levels of the complex mental health and social service systems. I have extensive experience supporting individuals with anxiety, stress, depression, and various other mental health issues. I am also here to assist with navigating systems of care beyond our sessions together. I hope to be a partner as you begin your journey toward healing.

As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping people address challenges like depression, anxiety, trauma, grief, and self-esteem concerns. I offer a compassionate, faith-informed approach that honors each person's unique journey and spiritual perspective. My therapeutic work centers on guiding clients through transformative experiences, including healing from isolation, exploring life purpose, managing social anxiety, and working through feelings of guilt and shame. I'm committed to creating a supportive environment where individuals can develop self-love, process difficult life transitions like divorce, and build resilience in both personal and professional contexts. Drawing from evidence-based practices and a Christian-centered perspective, I aim to walk alongside clients as they rediscover their inner strength, find meaningful connections, and develop healthier emotional patterns. My goal is to provide thoughtful, empathetic support that respects each individual's personal experiences and spiritual beliefs.

As a licensed therapist in Texas, I bring 18 years of dedicated experience supporting individuals through many life situations. My practice centers on helping clients navigate life's challenging transitions, with specialized expertise in addressing depression, anxiety, trauma, and self-esteem concerns. I am deeply committed to supporting individuals through diverse experiences, including women's issues, life purpose exploration, relationship dynamics, and personal growth. My approach focuses on creating a compassionate, empowering environment where clients can develop meaningful strategies for emotional healing and self-understanding. My therapeutic work spans a wide range of life stages and challenges—from teen issues to young adult transitions to midlife transformations, addressing issues like social anxiety, communication difficulties, isolation, and personal empowerment. I believe in guiding clients toward self-love, resilience, and authentic connection with themselves and others. Through evidence-based practices and a deeply empathetic approach, I help individuals transform challenging emotions, rebuild self-confidence, and create more fulfilling life narratives. My goal is to walk alongside you, offering supportive guidance as you discover your inner strength and potential.

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients work through depression, anxiety, relationship challenges, and trauma-related experiences. I'm committed to creating a compassionate, affirming therapeutic environment where individuals can explore their inner strengths and develop meaningful strategies for personal growth. My clinical practice is grounded in evidence-based techniques that honor each person's unique journey. I understand that seeking support takes courage, and I approach every client interaction with deep respect, empathy, and professional dedication. My goal is to collaborate with you, helping you build resilience, enhance self-understanding, and move toward the life you envision. Through a person-centered approach, I aim to provide a supportive space where you can explore your experiences, develop coping skills, and cultivate greater emotional well-being. Together, we can work toward understanding your challenges and uncovering your inherent capacity for healing and transformation.