Find a Licensed Online Therapist in Cross Timber, TX

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes, with a particular focus on mood disorders, self-discovery, and personal growth. My professional approach centers on helping clients develop self-compassion, explore life purpose, and cultivate emotional resilience. Drawing from over a decade of clinical experience, I offer compassionate guidance for those struggling with depression, anxiety, seasonal mood changes, and bipolar disorder. My therapeutic style creates a supportive, understanding environment where individuals can explore their challenges and develop meaningful strategies for healing and personal transformation. I am committed to providing thoughtful, personalized care that honors each client's unique journey. My goal is to help you build inner strength, find clarity, and move toward a more fulfilling life with confidence and hope.

Hello, my name is Dr. Grace Sherman. I applaud your courage and initiative for taking this first step toward your emotional well-being. I am a Licensed Marriage and Family Therapist in the state of Texas with over 10 years of experience working with individuals and families facing many types of challenges. I truly enjoy this work and helping clients reach their goals, whether personal or professional. My strengths are compassion, sincerity, open-mindedness, and optimism. I believe in a collaborative approach. I believe clients are the experts of their own lives and already know what is needed to help them live a narrative more reflective of the goals they have for themselves. My clinical skill set has been enhance through my work with diverse populations in a variety of settings. I have worked with clients experiencing mood disorders, family violence, incarceration, crises, and setbacks in their relationships. I work with clients to help them identify strengths, find solutions, and explore the meaning they have placed on their current experiences. I thank you for allowing me to take this journey with you. -Grace

Hello My name is Anita and I am a licensed Professional Counselor Associate but I also am a licensed chemical dependency counselor. I have about 5 years of experience treating clients with anything from addiction, depression, PTSD, Grief and loss, and Anger Management issues. I like to think I have the ability to meet the client where they are at and work a program of recovery with the client as a direct lead in his/her own mental health.

Laura Sparkman is a Licensed Professional Counselor. She received her Bachelor of Arts degrees in Psychology and Education with a Minor in Spanish in 2005. She later earned a Master of Counseling from Southern Methodist University in 2012. Laura has spent the last 18 years working across the medical, educational, and non-profit sectors with all demographics. She has served various roles as a teacher, learning specialist, guidance counselor and administrative / faculty adviser in both private and public schools in the greater Dallas area. Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Laura’s passion and specialty is working with the learning different population who often struggle with co-morbid social-emotional challenges. As a hybrid professional, she blends the worlds of education & therapy offering her clients a myriad of practical strategies and tools. Additionally, Laura enjoys empowering parents & the larger family system to foster healing, strength, perseverance, and optimism through challenging times. She encourages her clients on their journey to better manage stress, anxiety, and depression. She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope by reframing maladaptive, distorted thought patterns and foster positive coping skills. Laura supports adults going through a wide variety of struggles and transitions. Life is a roller coaster with many unexpected ups and downs. While we can’t control our environment, we can control our actions and behaviors. We can learn healthier coping skills to deal with problems. An overwhelming mountain may become a more manageable mole hill. Laura provides a safe, non-judgmental space for you to be your true, authentic, vulnerable self. It can be difficult to focus on yourself when you have a lot of other responsibilities and roles. It’s important to take the time to get your own needs met, so that you can be calm, clear, present and intentional each day. Everyone deserves to have proper balance between their personal and work life. During the course of therapy, Laura will create a climate of acceptance and understanding so that you may feel free to share all of your experiences, perceptions, and emotions. Confronting distorted and denied patterns through a close therapeutic relationship allows many people to develop healthier ways of coping with life. Your brain will begin to re-wire itself and move towards optimal neural integration. This will allow for improved emotional regulation, mood enhancement and the ability to buffer daily stress. You will no longer be stuck or held back. Laura's job is to hold a mirror up and help remove the walls and obstacles so that you can become more attuned to your inner voice guiding you to whom you are meant to be.

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

The decision to reach out to a therapist may be a difficult one but is viewed as a strength. Not knowing the answers to all your life questions is normal. Whatever your reason for seeking therapy, I will listen to your concerns and help you decide upon the most appropriate course of action. My compassionate, firm approach helps most patients lead more happy and productive lives. I do not help you make excuses and will not recommend therapy indefinitely. I do not believe in endless therapy that costs you a fortune. I genuinely care for every patient. My record of integrity & responsibility speaks for itself. Often, people choose therapy during times of stress and emotional pain. It may also be when you want to grow . The decision to seek therapy is a very personal decision. I'm experienced in treating an array of issues & disorders, including, but not limited to: · Addictions (Substance and Process) · Major Depression Disorder · Adult Children of Alcoholics · Men's Issues · Military/Veterans · Anxiety Disorders · Mood Disorder · Bipolar Disorder · Panic Disorders - Co-dependence · Personal Growth · Crisis/Trauma Recovery · Schizoaffective Disorder · Dually Diagnosed Individuals · Schizophrenia · Ex-offenders · Self-Esteem · Grief/Loss Counseling · Spirituality · Impaired Professionals · Stress Management · Life Events/Transitions · Substance Abuse/Dependence

I am a licensed Marriage and Family Therapist licensed in Texas and have been working for over 15 years in clinical and educational settings. I have worked with clients with a variety of situations including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have extensive experience working with individuals who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and sincerely believe that healing happens within relationships. My approach combines humanistic client-centered, cognitive-behavioral, trauma-focused, solution-oriented, and rational-emotive therapy. I also have experience with motivational interviewing as well as narrative therapy. I will tailor our time and treatment plan to meet your unique and specific needs. It takes strength and insight to seek solutions and more satisfying relationships in all aspects of your life. I am eager to meet with you and look forward to our time together.

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

If you’re feeling overwhelmed by anxiety, stress, or the weight of past experiences, you’re not alone. Many people reach out for support when their thoughts feel constant, their emotions feel exhausting, or they’re unsure how to move forward—and therapy can help create clarity and relief. I am a licensed mental health professional with experience helping individuals navigate anxiety, stress, and traumatic experiences. My work focuses on helping clients better understand their thoughts, emotions, and behavioral patterns so they can develop healthier coping strategies and feel more confident in their daily lives. I have experience working with adults who struggle with anxiety, emotional distress, past trauma, and low self-confidence. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Together we work to identify underlying patterns, process difficult experiences, and develop practical tools for managing emotional distress. My therapeutic approach is collaborative and supportive. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients process, challenge unhelpful thought patterns, develop healthier emotional responses and process past experiences that continue to cause distress. I believe therapy should be a safe and non-judgmental space where clients can openly explore their experiences. My goal is to help clients gain insight, develop resilience, and create meaningful and lasting changes in their lives. I work with individuals experiencing persistent worry, overthinking, emotional overwhelm, and the impact of past experiences. Many clients seek support when they feel mentally exhausted, have difficulty relaxing, or notice that stress and anxiety are interfering with their daily functioning. Therapy focuses on building practical coping skills, increasing self-awareness, and helping clients feel more grounded and in control of their lives.

Life was meant to challenge us, but when those challenges become more than we can handle, who can we turn to for that extra support or even just a listening ear? Challenges can come in any form, whether it be in your marriage, from family conflict, or parenting struggles, I make it my goal to walk alongside you in whatever ways you need. I am trained in EMDR therapy for those walking through trauma, anxiety, or other adverse life experiences. I love working collaboratively with my clients, because you are the ultimate expert in your own life. I also love working from a systemic view, whcih means there are multiple sides to the story. We can work together to find out what will work for you. The challenges of life do not have to be solely your burden, if you feel inclined, please feel free to email me for a free consultation to see if we would be a good fit to walk through life together.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing challenges like social anxiety, mood disorders, trauma recovery, and women's mental health issues. I bring a compassionate, faith-informed approach to therapy, creating a supportive environment where clients can explore their experiences and develop meaningful coping strategies. My work is particularly attuned to the needs of English speaking older adults and individuals seeking a conservative, understanding therapeutic relationship. Drawing from evidence-based practices, I help clients work through panic attacks, obsessive-compulsive patterns, impulsivity, and self-harm concerns. I'm committed to walking alongside individuals as they build resilience, process grief, and develop healthier emotional frameworks. My approach is grounded in respect, empathy, and a deep understanding that healing is a collaborative journey. I aim to provide a safe, non-judgmental space where clients can discover their inner strength and move towards personal growth.

I approach each client with respect, curiosity, and compassion, and I tailor treatment to the individual needs, values, and life context. My goal is to help clients feel empowered, capable, and confident in their ability to navigate challenges and improve their overall well-being. I work with adults to identify the thought patterns, emotional responses, and behaviors that maintain distress, and help clients develop practical skills to create meaningful, lasting change. I see therapy as a partnership. My role is to walk alongside you, offering guidance, tools, and encouragement as you move toward greater emotional well-being, confidence, and a more fulfilling life.

As a licensed therapist, I specialize in supporting clients of various ages from 13-55+ through life's complex challenges. My approach centers on helping individuals, couples, and families cultivate self-love, navigate communication difficulties, and discover their deeper life purpose. With expertise in addressing depression, anxiety, stress, and relationship dynamics, I create a compassionate space for healing from trauma and processing difficult emotional experiences. My therapeutic practice is grounded in supporting clients as they move through significant life transitions, address difficult past experiences, and navigate present challenges, with a goal of enhancing personal development. I utilize Cognitive Behavioral Therapy as my primary approach, although I can additionally draw from a trauma-informed perspective to empower individuals to develop resilient coping strategies and build meaningful connections with themselves and others. I bring cultural sensitivity and a deep commitment to creating an affirming, supportive environment for clients seeking understanding and growth. If preferred, I am also able to assist clients of faith through providing work guided by a Christian-informed approach that respects each person's unique spiritual and emotional journey.