Therapists serving clients in Woodland Hills, UT

Hello, I’m Cybele, and I’m an LCSW with over 10 years of clinical psychotherapy practice and a massage therapy practice before that. So I've been caring about people's health and wellness for a long time. I care very much about your search for excellent mental health therapy. I care about you feeling heard and honored in sessions. Respecting diversity and social justice is also very important to me. We will build rapport together and use evidence-based treatments to best serve your needs. Together we will build your coping and life skills toolbox and create your best future! I enjoy assisting people with a variety of issues including anxiety, work stress, life transitions, depression, and communication skills, among others. I find it very rewarding providing support for other professionals in health care fields. I have specific training providing excellent support for traumatic grief and bereavement. That's a specialty of mine. You will also find me well-trained in many therapeutic modalities, including CBT, DBT, ACT, CPT, mindfulness, depth therapy, narrative therapy, and more. A big emphasis is on compassion-focused therapy that will assist you in being kinder to yourself. I look forward to meeting you. Please know that online therapy can be hugely effective for you. Let’s get started!

My name is Taylor Garff (he/him), and I am a Licensed Clinical Professional Counselor. I have had the honor of working as a mental health professional for eight years. My approach to counseling is person-centered, which means that you will be treated with warmth, empathy, positive regard, and non-judgment. In my collaborative approach, I enjoy incorporating other modalities such as solution-focused brief therapy in finding what works best for you in my collaborative approach. My goals with BetterHelp are to provide ethical, empathetic, and personalized care. Throughout our time together, I will emphasize wellness and strengths to assist in building your foundation for change. I believe that all people have the power to change for the better and that sometimes that power needs a safe space to flourish. Together we will explore what’s bothering you, empower yourself to make changes in your life, and learn what works best for you as coping skills. I don't have all of the answers, and we can work together to find them! I am passionate about helping others through various concerns, including anxiety, depression, trauma, parenting, career difficulties, stress, gender dysphoria, relationship issues, grief and loss, people who have lost loved ones to suicide, self-esteem, and life transitions. I offer strategies from HeartMath, a program focused on finding balance and inner peace. I also provide written exposure therapy, an effective but gentler version of more intense trauma therapies. Psychotherapy involves a large commitment of time, money, and energy, so you should be mindful of the services you select. For psychotherapy to be most successful, you will be encouraged to actively work on things talked about, both during sessions and at home. If you have questions or concerns, please feel free to address them as they arise. Certifications: Solution-Focused Brief Therapy Level 1 HeartMath Clinical Certification for Stress, Anxiety, and Self-Regulation.

Hello! My name is Rhonda Kistler and I am a Licensed Clinical Social Worker in Utah. I have 23 years of experience in the social work field, with 14 of those years doing direct therapy. I've worked in outpatient settings, as well as residential and behavioral hospital settings. I have a wide range of experience with the majority of my work centered around trauma, family/parenting issues and mood and behavioral disorders. I am trained in EMDR, Play Therapy, DBT and CBT methods. I take a client-centered and strengths based approach to the clinical process. I will be a witness to your therapeutic journey and will also challenge you to get outside of your comfort zone when needed. I look forward to working with you.

Seeking additional clients from ARIZONA Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may be hidden or buried. I will tailor our dialogue to meet your unique and specific needs. I am an introvert and will be more of a listener and guider. My style is not as interactive and upbeat as compared to an extroverted therapist. I am straightforward and go straight to the work in most cases, rather than spending lengthy time on small talk. I am part of the LGBTQ+ community. I came to this country as a refugee in the 1980s and am a survivor of trauma. Age is important to clients so I will disclose I am in the 40 to 45 age range. My hobbies, include hiking, board games, reading, drinking tea and playing with cats. Betterhelp does not allow us to diagnose people. In some cases diagnoses may not be helpful, as they can tend to place people into self defeating pattern. If medications are required such as in the cases of Bipolar Disorder and Schizophrenia, diagnoses and medications can certainly be helpful to obtain prior to attending therapy. A little explanation on how I use different therapies: Somatic- helping you locate the feeling in the body and describing it based on a feeling meditation that originates from Eastern philosophies (this is a common technique used by therapists in recent years) CBT- working on thought distortions. Specifically, I like to teach a session on 13 common thought distortions and help you identify how they show up for you. ACT- working on seeing things can be both this way and that way, it's not black and white. We add the word "and" rather than "or" to your view of the world. AEDP- exploring how anxiety is really a cover for other emotions such as disappointment, rage, fear etc. Compassionate Inquiry- identifying how the emotional flashbacks (aka triggers) you are experiencing now are related to things that took place in the past. Awareness leads to initiation and we work on no longer letting these patterns take control of your life. Therapist self disclosure with personal stories that relate to yours is necessary. (this goes against some older styles where therapists didn't self-disclose) Motivational Interviewing- looking at how your goals don't match your current behaviors. Regular talk therapy and venting is great too- it helps me reflect back your patterns to you. For instance if you say a certain phrase frequently I will point this out to you. Poetry- I enjoy mixing in poetry when it pertains to certain issues and especially if you are a writer/poet. Shadow Work- exploring your unconscious patterns and stored memories and how they affect your way of thinking. Please take advantage of the journal feature. If you share it with me I may comment and we can discuss highlights during our sessions. I am ok with you having to multitask/snack/cook/text as long as you are dressed appropriately and engage in therapy. While we try our best to have a professional setting, sometimes working from home entails apartment noises, and a less than perfect setting. I may eat a snack or use my standing desk and exercise my feet for health reasons. If you are here for relationship struggles I will ask you and your significant other to take the Gottman Relationship Checkup which will cost $39 per couple. It will give us a comprehensive map of areas to focus on. My sessions are 30 to 45 minutes. We can see how the session is flowing and the stopping point will occur naturally for each session. However the minimum is 30 minutes. I can't accept less than that due to financial reasons. I look forward to meeting you!

Have you been overwhelmed with anxiety, feeling down, lacking motivation or self-confidence? Many of my clients find themselves on edge, irritable, at the end of their rope. Often, they struggle to see their own worth, burdened with negative core beliefs and memories of their past. They’ve felt like they haven’t had control in their life for far too long. They’re exhausted, burnt out, and don’t know where else to turn. They are humans having human reactions to this wild ride called life. My clients are adults (18+) who thrive with online therapy. They are looking for help with their problems and want to see someone from the comfort of their own homes. Because Capital City Counseling is fully telehealth, I am licensed and able to serve individuals living in the states of Louisiana, Nevada, or Utah. My professional experience in the field of mental health has afforded me an opportunity to impact hundreds of lives. This experience has also impacted yours truly (me). I am experienced and comfortable with a broad range of issues including depression, anxiety, depression, life transitions, grief, family conflict, addiction, self-esteem, chronic relapse, traumatic brain injury, anger management, gambling, parenting, infidelity, ADHD, sexual abuse, domestic violence, self-harming, oppositional defiance, coping skills, impulsivity, spirituality, bipolar disorder, suicidal ideation, personality disorders, dual diagnosis, emotional disturbance, relationship issues, divorce behavioral issues, codependency, racial identity, trauma and PTSD, and stress. I specialize in treating maternal and postpartum mental health issues, trauma recovery, and the unique issues marginalized individuals and individuals within the BIPOC communities face. I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity. My approach is honoring, kind, and forthright to enable you to feel safe, not judged, and make the progress you desire on your path to enhanced well-being. My strengths lie in helping you negotiate and sort through the complicated choices, transitions & challenges life presents. You’ve already taken that first step, and I’m proud of you. I hold space for each client no matter their background, gender, size, age, race, religion, income, career, culture, sexual orientation, abilities, or disabilities. If you are ready to heal what has held you back, process what you've been avoiding, and resolve the issues that life has thrown your way; then, I am ready to walk beside and guide you on your journey. I provide a non-judgmental, safe, and supportive setting in which to move forward. Encouraging you to explore the internal landscape of your own life, holding you accountable in our work together, and holding space for you to experience your emotions.

Hey folks!I’m a Licensed Professional Counselor, Mental Health Service Provider in Tennessee. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence. I realized I could reach out to more people using different forums and saw an opportunity to help more people than I could ever hope to see in individual sessions face to face. There just aren’t enough hours in the week! My therapy style is warm, supportive, interactive, validating, and empowering. I utilize a client-centered, cognitive behavioral therapy approach with a solution focused perspective, and have training and extensive experience in Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), and rational emotive behavioral therapy ( REBT) As a conscientious therapist it is important to me to provide a safe, non-judgmental, therapeutic environment, and treat everyone with respect, compassion, and unconditional positive regard. I offer a style and approach that best fits the needs of each individual, and partner with each individual to create a treatment plan with specific goals and objectives that meet specific needs. Life is pretty complex and sometimes presents us with challenges that require support and therapeutic interventions to achieve balance and overall wellness. Congratulations to you for your courage, and on your decision to seek empowerment and enhance your current emotional well-being. If you are ready to take the next step, know that I’m here and looking forward to supporting and empowering you as you strive to elevate your wellness.

I am licensed in both Texas and Utah with 20 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Greeting! My name is Keiana and I would love to provide counseling services to you ! I have a 21 plus year track record of providing counseling services. I have worked in hospital, clinic, schools, and prison setting. I enjoy working with all populations ( e.g., children, young adults; older adults; etc). I have experience in multiple areas- metal health issues( e.g., depression; anxiety; schizophrenia; bi- polar; etc) ; anger management; phase of life changes; relationship issues; trauma, substance abuse; dual diagnosis( e.g., mental illness and substance abuse); and a host other areas. My theory of choice is the Adlerian Theory. However, I function from an eclectic approach as I used various techniques/ theory to reach my clients ( e.g., client center; cognitive behavior; brief therapy model; evidence based; mindfulness; etc). I often use the first 10 - 15 minutes of the session to process what has happen in the client's life since our last contact. The reminder of the session is used to introduce the client to techniques/ interventions he or she could utilize to mange her /his symptoms, behaviors, or environmental stressors that maybe associated the identified area of need of environmental stressors that may have occurred between sessions. Homework assignments are implement and these assignments normally consist of the client implementing the techniques/ intervention. During the next session, the client will be encouraged to reflect on the effectiveness of this technique/ intervention. My most powerful techniques are empathy, active listener, and genuine personality.

I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Utah with 16 years of professional work experience. I have experience in helping clients in most areas, including relationship issues, family conflict, motivation, self esteem, confidence, and more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.