Therapists in Cowley, WY

With eight years of experience on the BetterHelp platform, six state licenses, and thousands of clients served, I know that it is not always easy to come to therapy and talk about difficult issues. While virtual/messaging based therapy may be a bit unfamiliar, I have extensive experience on this platform. Over the past eight years I have developed a very high degree of comfort and confidence in my ability to deliver high quality clinical services to my clients. I am here to help you with whatever life has thrown your way, and I am in this journey to self-improvement with you. Additionally, I want to teach you the skills I use to work through these problems so that you will come away from therapy with a better understanding of yourself, and how to independently work through your issues in the future. I am direct, goal driven, and results oriented. I specialize in relationship issues, couples, stress and anxiety management, anger/aggression management, depression and bipolar, and LBGT issues. For any new client wishing to have their intake session, I can accommodate that within 48 hours. My passion is helping people, and I would be happy to help you. https://www.facebook.com/Jay-Swedlaw-MSEdS-LPC-LMHC-971275126239636/ https://www.linkedin.com/in/jay-swedlaw-b61618bb/

I am a Licensed Professional Counselor with a Master's in Counseling from the University of Alabama. My experience spans 20 years working with children, adolescents, adults, and families. I am also a Certified Rehabilitation Counselor helping clients with physical, mental, developmental, and emotional disabilities learn to live independently. My experience My goal in counseling is to create a non-judgmental, compassionate, and motivating environment. I use clinically tested and evidence-based interventions and often use humor to help individuals find the positives amid life's challenges. I believe what makes me unique is my background as the daughter of a military father and my career as a Flight Attendant. I flew internationally for TWA and domestically for Continental Airlines. As such, I was able to both live in and visit many foreign and domestic locations that provided me an opportunity to interact with people from many different cultures.

I am a Licensed Professional Counselor licensed in the state of Wyoming (LPC #432). I graduated from the University of Wyoming with a BA degree and obtained a master's degree from Regis University in Denver, Colorado. I have over 20 years of experience in private practice in the field of psychotherapy. Because I practice in rural Wyoming, I am a generalist in terms of the types of mental health issues I address and the demographics of my clients. I am also a Board Certified Telemental Health Provider (NBCC) and a Certified Meditation Instructor (AIHCP)> I make it my practice to treat each client with "unconditional positive regard." Each of us has positive qualities and areas in which we can improve. I see mental health therapy as a collaboration between the client and myself. My therapy style has also been tailored to the needs of a wide range of clients. The type of therapy provided is decided upon by mutual agreement between my client and me. Typically, more than one style of therapy is used throughout sessions. Cognitive-behavioral therapy, psychodynamic therapy, rational emotive therapy, and compassionate psychology therapy are primarily used. Therapy is about understanding one's actions, learning new techniques and skills to develop improved communication and coping skills, and then putting those to use with the support, encouragement, and assistance of your therapist.

I am a Licensed Professional Counselor (LPC) in Wyoming with over 30 years of experience. My family members say that I was born a therapist. Selecting a therapist can be a life altering choice. I happen to know that from a first-hand perspective. We can all benefit from good therapy during difficult life times. Are you feeling emotionally exhausted? If you are feeling isolated, overwhelmed, unappreciated, unloved, stuck, or just not currently satisfied with your life in general, it is probably a good time to enlist a therapist as your partner to resolve these issues. When I was in graduate school, absolute strangers would walk up to me in the laundromat and start sharing their life stories or ask for my advice. I graduated from Indiana University while a single parent, raising 3 young sons. Now as a parent of 3 adult sons, step parent of 2 adult daughters and grandparent of 6 wonderful children; my husband of 25 years and I continue to enjoy the wonders of a blended family - - as he would say, “we’ve seen it all”. My therapeutic style is friendly, nurturing and empowering. I have successfully worked with: Individuals, Families, Relationship Issues, Parenting, Senior Life Issues, Depression/Despair, Anxiety, Emotional Abuse, Adjustment & Life Transitions, Divorce & Blended Families, Addictions, ACOA/ co-dependency, Adolescents. I would best describe myself as a catalyst for change and growth. Long career. . . long list. I have been trained and worked with multiple modalities: Adlerian, Cognitive Behavioral, Humanistic, Existential, Psychodynamic, Rational Emotive and Brief Solution Based Therapy. This is not a “one size fits all” – together, you and I will determine which will work best for you. Think of us as a partnership to discover the real you and to remove obstacles that may be holding you back. Whatever your age – senior, adult, or adolescent I would enjoy working with you, if you are ready. The “ah-ha” therapeutic moment for me came when a former student shared the “fortune” inside his fortune cookie from dinner the night before, saying “this was obviously meant for you, not me”. The fortune cookie message, which has had permanent residence taped to the top of my computer monitor for over a decade, sums up my personal model for therapy: “You discover treasure where others find nothing unusual.” Now that I am officially designated as grown-up and no longer challenged with raising my own family, I know that my authentic “happy place” is in one-to-one counseling where I can get to know the treasure that you are. If you are ready to take that step with me, I am here to support and empower you and look forward to our combined future. I work with my online clients in the evenings and on weekends. I do check email daily (often several times) and will respond to you within 24 hrs. - - sooner if possible.

Your Authentic Self, Your Strongest Self: Therapy Tailored in a Safe, Supportive Space Hello! I'm Dr. Andrew Mendonsa, a clinical psychologist and therapist with 20+ years of experience helping folks like you navigate life's complexities and embrace their true potential and authentic self. I specialize in working with LGBTQIA+ individuals, those struggling with problematic sexual behavior, kink/alt lifestyle/polyamory-focused issues, and anyone seeking a male therapist's perspective. My journey through the worlds of mental health and addiction – from community mental health and marginalized groups, to the criminal justice system, to high wealth clients and corporate boardrooms – has equipped me with a deep understanding of the challenges clients, especially men and those from specialized populations, face today. I've helped countless individuals overcome shame, guilt, depression, anxiety, stress, grief, and the unique pressures of modern life. As an LGBTQIA+ affirming therapist, I offer a safe and judgment-free space to explore your identity, gender, relationships, sexual expression, and sexuality. Whether you're questioning, coming out, or navigating the unique stressors of the LGBTQIA+, kink, alt-pop, or straight communities, I'm here to support you on your journey! For those grappling with problematic sexual behavior that is causing issues with your work, relationships, finance, or other areas, I provide a compassionate and non-judgmental approach to recovery. I will not tell you to stop what you are doing or else, instead we will identify what is motivating your behavior and desire to change. Knowing these, we can then develop a tailored treatment plan and achievable goals. Together, we'll address the underlying issues, develop healthy coping mechanisms, and rebuild a fulfilling life free from shame, guilt, and compulsive behaviors. My extensive background working with high-achieving individuals in business and academia makes me uniquely equipped to understand the pressures of professional life. If you're struggling with work-related stress, burnout, or career transitions, I can offer practical strategies for success and well-being. I have owned, sold, and managed companies and worked in high levels within the public sector. My approach to therapy is collaborative, goal-oriented, and results-driven. I believe therapy should be a catalyst for change, not a lifelong commitment. Think of it like a tune-up for your mind – we'll get you back on track and running smoothly. You wouldn't leave your car in the shop forever, would you? So why force yourself into a lifetime of therapy? I invite you to visit my website, www.AndrewMendonsa.com, to learn more about me and my approach. Let's work together to build a life that is authentic, fulfilling, and true to you.

I am licensed in Wyoming with 4 years of professional work experience in counseling. I also have experience in the education field, teaching both elementary and secondary content. I began my counseling career working with inmates and substance use disorders. I then moved into working with children, teens, and adults addressing mental health concerns ranging from abuse and trauma to life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I like to use a client/person centered approach, as each individual is unique and is the expert on his/her/their life. I also like to explore how the past is in the present, utilizing CBT and EMDR to work towards a new way of engaging with the present. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Nevada, Arizona, Ohio and Wyoming with 12 years of professional work experience. I have experience in helping clients with stress and anxiety and can provide you with the tools to navigate through life's ups and downs. Relationship issues & family conflicts are specialties I possess. I have worked with military personnel extensively. I have many tools that I can bring that will help you with the troubles you may be dealing with. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Lets get things back on track!

I am a licensed in counselor Colorado with over 20 years of experience working with adolescents, families and individual women . I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, behavioral concerns, learning disabilities and ADHD. I have also helped many people work through physical trauma, emotional abuse and the difficult journey through grief. I enjoy getting to know people and learning what life has been like through their eyes. I do not view life struggles as defeats or places of shame, I see these difficult circumstances as times where God is showing us our deep need for Him and His deep love for us. My therapy approach is cognitive behavioral and person centered. Many people are helped by having the opportunity think about their family history and life experiences and how these combine to impact the present struggle. Over the years I have learned that people receive the most help in counseling when their therapist gives attention to the whole person by exploring the biological, psychological, social, and spiritual side of their struggles. Life is so complex and our problems likewise become very complex and overwhelming. Often times change can come through making the complex more simple. My strength as a therapist is in my ability to encourage, support, and shower people with mercy as they tackle their therapy goals. I will tailor our dialog and treatment plan to meet your unique and specific needs. Reaching out for help is a big step towards a change. If you are ready to take that step I am here to help you meet your therapy goals. I look forward to working with you!

I am licensed in Idaho, Washington and Wyoming with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

It is a pleasure to meet you and have the opportunity to work with you. I am a Licensed Clinical Social Worker with 9 years of experience providing therapy services in a Clinical setting, and cumulatively, 24 years in mental health services. I am currently employed in a Community Mental Health Center in Central Montana, providing services to a diverse population of clients ages 18-90 seeking assistance for their mental health and well-being. My client caseload is comprised of Military Veterans, people needing extra support cop8ng with common mental health issues, the severely mentally ill and disabled, and court mandated clients. I treat Indiduals and families affected by depression, anxiety, PTSD, victims of many types of abuse/trauma, complex grief and loss, anger management, and interpersonal relationship challenges related to hone, family, and work life. I have a passion for helping others and my experience encompasses a wide range of therapeutic settings providing Individual, Group, and Family Therapy services to clients. Experience: 5 years in a rural Montana County Mental Health Center, 2 years in Medical Social Work providing Therapeutic Support Services to patients, diagnosed with Stage 4/5 Chronic Kidney Failure, 16 years in an inpatient Residential Treatment Center for Emotionally Disturbed youth ages 8-18, 3 years in Department of Justice Correctional facility to Adolescent Girls 1 year in Child Protective Services, and 4 years providing services/case management to a partial and intensive outpatient day treatment programs in an alternative school. A Montana native, I have lived in Montana most of my life and come from a farming and ranching background. I was raised in a hard working, law abiding family with strong values and beliefs. I earned my undergraduate degree in Elementary Education from Montana State University in Billings, Montana; and taught in small communities for 7 years. I returned to Graduate school in 2013. Graduated with Honors in 2015 with aMasters degree in Social Work from Walla Walla University Billings Satellite campus. I completed licensure requirements and have held a professional license for Licensed Clinical Social Work for 9 years. My approach to therapy is client centered: clients are the experts on their lives and are the key instruments of integrating change into their lives. Working in collaboration with my clients to determine the direction and depth of therapy. Through a strengths-based and Motivational Interviewing perspective, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment goals that help build confidence and empower them to accomplish their goals. I utilize Cognitive Behavioral Therapy (CBT), to assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Utilization of Dialectical Behavior Therapy (DBT), I support clients through development of mood regulation skills that include: mindfulness, positive coping skills, distress tolerance, interpersonal effectiveness, and modulating emotional regulation. Action and Commitment Therapy (ACT) utilizing client strengths, acceptance and mindfulness strategies to increase psychological flexibility in inducing behavioral change. Eye Movement Desensitization and Reprocessing Therapy (EMDR) offering effective tools for processing past trauma experiences that impact interpersonal relationships and day to day functioning. My goal is to assist clients towards a life where they feel more joy and freedom from mental health symptoms and the ability to cope more effectively with the stressors of life . Outside of my work as a therapist, I have many varied hobbies and interests. I enjoy the great Montana outdoors engaging in hiking, fishing, camping, exploring historical sites, rock-hounding, and gardening. I am an avid artist and enjoy expressing my creativity in many ways: drawing, painting, crocheting, and crafts. I also enjoy merging creativity with my therapy pursuits. ________________________________________ SPECIALTIES •Management of Stress, Anxiety • Depression • PTSD-military and diverse trauma events • Self-Esteem, Confidence, Empowerment • Coping with Terminal Medical Illness and End of Life:Individual & Family • Coping and Adjustment to adverse life events Additional experience: Trauma and abuse, Domestic violence, Interpretation Challenges: Relationship issues related to marriage & family, Intimacy, Parent/Child relationships Anger management , Career difficulties , Sleep Difficulty, Bipolar disorder , ADHD, Schizophrenia Years of Clinical Licensed Experience: 9 Years of Mental Health Experience: 24