Therapy Can Help You With Your Anger and Emotional Problems

By Robert Porter|Updated July 11, 2022
CheckedMedically Reviewed By Lauren Fawley , LPC

Controlling your anger and emotional problems is not always going to be easy. Some people have a very tough time controlling how they respond to certain situations. If you encounter a stressful situation, then you may feel like you can't help lashing out. This can be problematic, as it might wind up hurting you both professionally and personally.

Anger issues and emotional problems are often closely tied together. Various mental health conditions manifest themselves through extreme bouts of anger. If you're dealing with this or have a loved one going through these challenges, you may be at a loss for what to do and think you can only turn to medication for anger issues. With a little guidance, it can be possible to get help and turn things around.

Anger Is A Normal And Healthy Human Emotion

Regardless of the root of your anger concerns, therapy can be one of the best possible treatment options. It can help patients to address the causes of certain issues while also teaching them ways to cope. If anger and emotional issues have become a severe problem in your life, then you might wish to consider therapy.

Bipolar Disorder

Bipolar disorder is a condition that impacts the lives of millions of people each year. This is a condition that can cause people to go through periods of high and low moods.

This is an extremely common disorder that impacts the lives of millions of people in the US. It is said that 4.4% of US adults experience bipolar disorder. Knowing this, it's easy to see that you're not alone. This is even a condition that impacts males and females in similar numbers.

These periods of mania and depression can be a rollercoaster ride for the person who is experiencing them. It can also take a toll on the person's family. The mood of someone who is diagnosed with this condition is not always going to be stable. There will be times where individuals with bipolar disorder may have emotional outbursts or have a hard time managing their behaviors.

Many people who are living with this condition may have issues with anger and overall irritability. The condition can be managed by a combination of prescription medications and therapy. Medications that are used to treat bipolar disorder include mood stabilizers and anti-anxiety medications. Sometimes antipsychotic medications are used when other treatments are not effective.

Therapy and counseling can also be used to help manage the symptoms of bipolar disorder. Therapy can often help patients to manage their moods. This is very important for those who are experiencing anger & emotional outbursts. Many types of therapy are used to help those who have been diagnosed with bipolar disorder. Cognitive-behavioral therapy, family-focused therapy, and group therapy have proven successful when dealing with certain situations.

If you or a loved one have been diagnosed with bipolar disorder, seeking help from a medical professional may be beneficial. If you suspect that you may be experiencing extremes in mood, then seeing your doctor could help you regulate these extremes. Conditions like bipolar disorder can affect your life dramatically, but they can also be helped through techniques such as therapy. Many people live with bipolar disorder and find great success in life. If you are experiencing challenges with bipolar disorder, it may be helpful to reach out to professionals who can help you work through these challenges.

Intermittent Explosive Disorder

Intermittent explosive disorder (IED) is another condition that can cause people to lash out in anger. This disorder is about impulse control, and those who experience it may lash out in anger for no apparent reason. If you or someone you love is experiencing angry and emotional outbursts, this could be a potential cause. It can cause people to feel as if they lose complete control over their emotions.

The causes of this disorder will vary from person to person. It is sometimes passed down at the genetic level. A physical difference can also cause this in certain areas of the brain. The environment in which one was raised can contribute to IED. This condition impacts as many as 16 million Americans, and many develop symptoms at an early age.

For many people, angry outbursts are an overwhelming urge to lash out. People often report feeling much better or more normal after relieving the tension caused by their built-up anger. This condition can be very problematic for someone's life. It can hurt someone's career, and it can negatively impact their relationships with others.

Medications are often used to treat IED and have been very effective for many patients. For all guidance regarding medication, consult a licensed medical professional. Therapy can be one of the best possible treatments for people experiencing these issues too. It can teach patients skills for coping and allow them to avoid situations that trigger their angry responses.

Therapy for IED can often be about learning how to manage anger and express your emotions. It can take time to get the best results, but having professionals help you through the process is important. Patients can learn to think about situations differently using cognitive behavioral techniques. They can also learn to communicate more effectively, mitigating many of the problems associated with IEDs.

The Importance Of Therapy

Therapy is an important part of the healing process for many people who experience challenges regulating anger and other emotions. Medications can also be an important part of treatment for some. It is also important to recognize that anger and emotional challenges are not exclusive to people who experience bipolar disorder or IED. These difficulties can impact anyone, and you may benefit from help even if you're going through a stressful time.

Making use of therapy can help you to manage your anger and emotions more effectively. It can be a way to help you regain your composure to live a more balanced life. Anger is a powerful emotion, and it can create challenges in many areas of one's life. Things don't have to remain this way when you can reach out to therapists who know how to help.

These professionals will be able to work with you to get to the bottom of your emotional challenges. Some people may experience elevated levels of anger due to something that is going on in life. Others may have one of the conditions mentioned and may need help learning techniques that help neutralize strong emotions and behaviors.

You can learn many important anger management techniques when going through therapy. This can teach you to keep your emotions in check. It may not feel easy to quell your anger at first, but you can learn to manage it over time. Therapists are experienced when it comes to experiencing these negative emotions. You'll be learning how to avoid triggering certain episodes while also thinking more positively about life in general.

It's also simply comforting to know that you have professionals on your side. Turning to a licensed therapist can help you feel more productive about what you are going through. They will be there for you even during the toughest times to make sure that you get through okay. These angry and emotional outbursts may be a challenging and stressful experience for you or your loved one. However, these challenges can be overcome when you have the right therapist guiding you.

Online Therapy Is A Great Option

Online therapy can be one of the most convenient ways to seek treatment. It has advantages that often make it more practical than traditional therapy for some patients. For instance, you will be able to seek out therapy at convenient times when signing up for online therapy. It lets you reach out to a therapist at any time.

This is a cost-effective way to help you deal with your emotional challenges. If you want to learn to control emotional outbursts, then therapy will be able to help. This is something that you can get under control. It may not be something that you can fix overnight, but you will have dedicated therapists on your side throughout the process.

Anger Is A Normal And Healthy Human Emotion

Having anger problems and emotional issues can be frustrating. This should not make you feel like you're incapable of functioning in society. Therapy has proven to be successful at helping people to manage their symptoms. Over time, you'll be able to learn how to control your angry outbursts. This can allow you to feel at ease, and you'll be able to accomplish your life goals without your condition getting in your way.

Sign up for online therapy now if you would like to get started. Here at BetterHelp, you can access hundreds of trained and experienced mental health professionals. The process of reaching out is very simple, and you can start getting the therapy you need right away. 

You don't have to face these problems by yourself. Therapists care, and they will do their best to help you get things under control fast.

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