Phobophobia: Causes, Symptoms, And Treatment
The American Psychological Association (APA) defines a phobia as “a persistent and irrational fear of a specific situation, object, or activity, which is consequentially either strenuously avoided or endured with marked distress.” You’ve probably heard of different versions of this before, such as agoraphobia or a phobia of dogs, heights, spiders, flying, etc. Phobophobia is a lesser known example but have several general characteristics of other phobias. Let’s take a look at what causes phobophobia, as well as symptoms and treatment options.
What is phobophobia?
Phobophobia comes from phobos, the Greek word for “fear” or “flight.” In other words, phobophobia is literally an extreme fear of fear. It refers to the fear of developing a phobia or experiencing the fear, anxiety, or other symptoms related to a triggered phobia.
People with phobophobia may find that their life is severely disrupted by it. Some may already have certain phobias and become afraid of potentially gaining more. Or, their intense fear of developing a certain, specific phobia could lead to actually developing it as a self-fulfilling prophecy. They may also be so terrified of experiencing the fear that comes with a phobia that they begin to avoid situations and daily activities where it might possibly arise, which can hinder them in work, relationships, and life in general. For example, some people living with phobophobia may avoid any situation where they may feel fearful, like watching horror movies or riding on roller coasters.
Learning to manage symptoms of phobophobia can also be helpful. A therapist may offer avoidance strategies for this, which you can practice as you continue to seek treatments for a debilitating phobia. Some of the following tips may also help:
Talk to a person you trust
Research shows that having a healthy social support system is vital for well-being, and this is especially true for those who are experiencing mental health disorders, including an anxiety disorder like phobophobia. Being listened to in a non-judgmental way by someone you trust, like a family or a friend, may help you feel less anxious about your phobia and less alone in your fear.
Cultivate a mindfulness practice
A growing body of research suggests that mindfulness can help promote better mental health and even manage or diminish symptoms of anxiety disorders and depression. Learning a few mindfulness techniques that you can practice regularly from wherever you are may be helpful in managing and treating the symptoms associated with a phobia.
Learn how to handle panic attacks
If you experience panic attacks as a symptom of your phobia, there are some techniques you can employ that may help you get through them. A few suggested by Anxiety Canada include calm, regular breathing through your nose, progressive muscle relaxation, and challenging unhelpful thoughts. Grounding yourself by paying attention to sounds, sights, smells, and sensations may also help reduce symptoms of your panic disorder.
Seek out a support group
Local or online support groups exist for a variety of phobias. Research ones in your area. Speaking with others who know your phobia may be helpful since you might feel less alone and learn from what they’ve found works for them.
Online therapy can help with phobophobia
Because some phobias can be debilitating, seeking the help of a therapist can be intimidating, anxiety-inducing, or triggering. Online therapy can be a useful alternative in this case. Since research suggests that it offers similar benefits to in-person sessions, those who find it more comfortable to connect with a mental health professional from the comfort of their own home can do so easily. With a virtual therapy platform like BetterHelp, you can get matched with a licensed therapist who you can meet with via phone or video call for help with the challenges you may be facing.
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Takeaway
If any phobia becomes debilitating, it’s generally wise to seek treatment. Although it can seem all-consuming or overwhelming, effective treatment is available for those experiencing phobophobia or other similar conditions.
What is the rarest fear?
It’s difficult to determine what the rarest fear is. According to the Cleveland Clinic, approximately 10% of U.S. adults experience a specific phobia at some point. One rare phobia is alektorophobia, or the fear of chickens.
What is the most common phobia?
According to Forbes, one common phobia is acrophobia, or the fear of heights.
What is phobophobia?
Phobophobia is a fear of fear. A person experiencing phobophobia may be afraid of the symptoms of fear, or they may be afraid of developing a specific phobia.
What causes phobophobia?
According to the Cleveland Clinic, researchers believe that genetics may play a role in phobias. Also, many people with phobophobia have another phobia, and they may be more afraid of the fear that another phobia provokes than of the feared object itself. A traumatic event may also contribute to phobophobia. If that event caused a person to feel intense feelings of fear and anxiety, they may be afraid of feeling that fear again.
What are the symptoms of phobophobia?
The symptoms of phobophobia can vary but may include persistent anxiety and avoidance of anything that causes them fear. They may also experience panic attack symptoms, including physical sensations such as dizziness, nausea, heart palpitations, and shortness of breath. Hyperventilation may lead to low levels of carbon dioxide (CO2) in the blood, which may lead to CO2-induced anxiety symptoms. Exposure to CO2-induced anxiety symptoms may lead a person to fear experiencing those symptoms again.
Are there people who have no fears?
Most people experience fear of certain things or situations. However, fear itself doesn’t necessarily mean that a person has a phobia.
Do phobias get worse with age?
Phobias may improve with treatment from a therapist, who may use cognitive behavioral therapy or exposure therapy to treat a phobia.
How long do phobias last?
According to the Cleveland Clinic, “Over time, specific phobia can fade. However, this is less likely to happen without treatment. Phobias that start in childhood may fade quickly. But childhood phobias that last into adulthood can last for years or even decades.”
People living with a phobia may experience improvement with help from a licensed counselor. Those whose fear makes it difficult to leave home may benefit from online therapy for phobias. Online therapy may help reduce how a phobia affects a person’s life on an everyday basis.
Can a phobia be cured?
Some people find that their phobia fades with time. Many people experience improvement in their phobia through exposure therapy or other therapies. It may help to speak with an online therapist who has experience treating phobias and any other mental disorders you might be experiencing, such as generalized anxiety disorder or post-traumatic stress disorder. Treatment of phobophobia can be provided in both in-office and online therapy.
Are you born with phobias or do you develop them?
Researchers believe that genetics may play a role in the development of phobias. Also, trauma may lead a person to experience extreme fear that they then fear experiencing again.
For more information on phobias, you can read the following study from The Journal of Nervous and Mental Disease: https://journals.lww.com/jonmd/abstract/2021/07000/specific_phobia__risk_factor_of_other_psychiatric.5.aspx.
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