Is Trauma Informed Therapy Right For Me?
Trauma informed therapy is centered on the understanding of the emotional, neurological, psychological, social, and biological effects of trauma on those who are seeking therapy and mental health services. Trauma experienced when young affects the mental well-being of individuals throughout life. If you are wondering, "is trauma informed therapy right for me?" and you have experienced trauma in your life, the answer is yes.
What is Trauma Focused Therapy?
Trauma focused therapy is a cognitive behavioral therapy that brings together the knowledge and understanding of how trauma affects the lives of those it touches, and therapy for behaviors it has caused or triggers. For many, trauma experienced at some point in life makes it difficult to deal with other issues and problems that would otherwise not be of consequence.
Child abuse can cause problems such as addiction and other detrimental behaviors. Addressing the addiction or other detrimental behavior without recognizing the trauma that paved the way for these problems only prolong the therapy and in most cases, the therapy is never truly effective. When the trauma is recognized and understood through therapy, it is easier to treat and provide therapy for the other problems that are a result of the trauma.
Today it is well understood in psychology that traumatic experiences, even if they seem comparatively unrelated to present problems, do have an impact. Trauma does not go away because it was never addressed and treated, it just goes unnoticed and continues to hamper emotional, social, and physical health. Before the development of trauma informed models, many problems were treated as if they were the trigger and the result, today, trauma informed therapy is the norm in all therapy settings.
Is Trauma Informed Therapy Right for Me?
If you have experienced trauma in your life it is important to understand that it affects your life now. Trauma left untreated does not go away, it buries itself in the psyche and emerges in destructive behaviors such as alcoholism/addiction, depression, anxiety, and other mental health problems. Trauma informed therapy is right for anyone who has experienced trauma in their life.
Trauma informed therapy addresses the underlying trauma that triggers the undesired thoughts, behaviors, and emotions that surface. If the trauma is not addressed therapy cannot be effective. It is impossible to solve a problem when pieces to the puzzle are missing. A trauma informed therapist uses psychotherapy techniques that are focused on understanding how that trauma triggers behaviors that seem unrelated.
In behavioral health settings, trauma informed care is the norm. It is important for you to be honest and straight forward when answering questions before you begin therapy. The therapeutic relationship between your therapist and you are only effective if the therapist is aware of any trauma you have experienced, even if you think it is completely unrelated to the problems you are seeking help with.
Through research and studies such as ACE or the Adverse Childhood Experience, modern psychology has uncovered the strong relationship between trauma and present adverse behaviors, thoughts, and emotions. If you have experienced trauma in your life, you will benefit from trauma informed therapy.