What Are The Most Commonly-Used Types Of Psychological Therapy?

Frequently Asked Questions (FAQs)

What are the different types of psychological therapies?

The different types of therapy are:

• Psychodynamic and Psychoanalysis Therapies. This is a person centered therapy that focuses on changing problematic thoughts, feelings, and behaviors by exploring their unconscious beliefs and motivations. Therapies that are psychoanalytically inclined usually involve a close and mutual working relationship between a therapist and patient. Therapist find a treatment that suits the personality of their patient. This therapy doesn’t involve whole family systems.
• Behavior Therapy. This method centers on the role of learning in developing both abnormal and normal patterns through behavior.

The first known psychotherapist, Ivan Pavlov, made vital contributions to this type of psychological therapy when he discovered associative learning or classical conditioning. The famous Pavlov's dogs, for instance, were preconditioned with a bell that indicates the arrival of their meal. After a while, the dogs began to salivate to the sound of the bell without sighting or tasting any food.

• Cognitive Therapy. Cognitive behavioral therapy cbt centers on the thoughts of people rather than their actions.

Cognitive therapists know that the origin of dysfunctional behaviors and emotions lies in a person's thought patterns. When people change the way they think, they can invariably change their feelings and actions which can result in personal growth. If you decide to find a therapist in this field, expect your intentions to be examined. Also find a treatment centre that is certified before making a choice. Careful decision making ensures your therapist find a treatment that is tailored to your needs.

Humanistic Therapy. Humanistic therapy is a method that focuses on the capacity of an individual to make informed decisions and maximize their potentials to promote personal growth.

• Renowned philosophers, such as Søren Kierkegaard, Martin Buber, and Jean-Paul Sartre, immensely contributed to humanistic therapy.
• Three of the most influential types of humanistic therapy include Client-centered Therapy, which does not see therapists as the ultimate authorities of the inner experiences of their clients. Instead, the therapists should help their clients experience positive changes by highlighting their interest, care, and concern.
• Gestalt therapy focuses on what it terms "organismic holism," the significance of being conscious of the present moment and being responsibility-compliant.
• Existential therapy emphasizes the search for purpose, self-determination, and free will.

Holistic or Integrative Therapy.

Several therapists use more than one approach to psychological therapy. They mix the basics of the other psychological therapy approaches and formulate a treatment that is tailored to each of their client's needs. Also holistic therapy involves both an individual of family systems.

What Are the Two Main Types of Treatment For Psychological Disorders?

Biomedical Therapy and psychotherapy are two types of therapy approaches used in the treatment of mental health illnesses, like schizophrenia, anxiety, borderline personality disorder and depression. While biomedical therapy entails medical procedures and medication that address various psychological illnesses like bipolar disorder. Psychotherapy employs different approaches to help people overcome their problems and augment their personal growth.

What Are the Four Types of Psychotherapy?

Psychotherapy has different approaches. Each individual has a method that works best for him or her. Most therapists normally utilize more than one of these approaches when addressing the problem solving capacity of their patient. Before find a therapist that specializes in this field you should know the four types of psychotherapy:

1. Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is a goal-oriented, short-term therapy that centers on the bridge between our cognition (thoughts) and our behaviors (actions). It positively changes the thought patterns that lead to incapacitating, unproductive, and unhealthy behavior.

Psychotherapists normally employ this method when handling people with depression, anxiety, phobias, or stress. Also, it is popular among individuals that want to fully recover from harmful addictions and habits, like gambling, overeating, or smoking.

2. Psychodynamic Therapy

Of all the types of therapy psychodynamic therapy focuses on how some relationships and life events, both present and past, influence your present choices, relationships, and feelings. It intends to help people understand and acknowledge repressed emotions and negative feelings to help them address internal psychological struggles and improve their relationships, self-esteem, and life experiences. To find a therapist in this field is to make a worthy investment into your mental health.

3. Dialectical Behaviour Therapy (DBT)

Dialectical behavior therapy (DBT) is a type of cognitive behavior therapy. Its main goal is to provide people with the requisite skills to live mindfully, improve their relationships, handle stress, and control their emotions. Originally developed to treat people living with a borderline personality disorder, dialectical behavior therapy is now employed to treat different psychological conditions and is thought to be particularly important for people with apparently intense negative, uncontrollable emotions.

4. Humanistic/Experiential Therapy

Unlike the behavioral-centric therapies discussed above, experiential/humanistic therapy centers on the nature of an individual instead of the mix of different behaviors that constitute a certain psychological cluster. The holistic approach of this therapy type focuses on the individual as a whole, particularly their ability to find meaning, heal, and grow via self-exploration. People living with depression anxiety eating disorders, and unhealthy self-esteem normally seek this method. Usually most therapist find a treatment that effectively manages any mental disorder they are faced with.

What Are The 4 Types Of Talk Therapy?

According to the National Institute for Health and Clinical Excellence (NICE), the four types of talk therapy are:

• Dialectic behavior therapy (DBT)
• Cognitive-behavioral therapies (CBT)
• Humanistic therapies
• Psychodynamic therapies

Other Types of Talking Therapy

•                Arts Therapies

Art therapy attachment based method is one that helps you to express your feelings through art (music, drawing, painting, dance, or theatre). For instance, music therapy will help you release repressed emotions and make you feel happier.

• Eye Movement Desensitization and Reprocessing (EMDR) 

EMDR is a method of exciting your brain by undergoing some form of eye movement that appears to render distressing memories less severe. It is useful for addressing different traumas, like emotional, sexual, and physical abuse, injuries and accidents, stage fright, addictions, and phobias.

• Interpersonal Therapy

Interpersonal Therapy deals with how you can link your state of mind with how you relate to the people around you. It is a helpful therapy for people with different types of depression and eating disorders. Find a treatment center that is competent enough to handle your needs. Also, you can find a support group that you can freely relate to.

• Gotham Method

The objective of the Gottman Method is to neutralize contradictory verbal communication, boost affection, respect, and intimacy, get rid of barriers that generate a feeling of dormancy in contradictory circumstances, and form a keen sense of understanding and empathy.

What Type Of Psychotherapy Is Best For Anxiety?

Cognitive-behavioral Therapy cbt is the most commonly used types of psychological therapy used in the treatment of anxiety disorders. Of all the types of therapy studies have revealed that it is also effective for treating generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, etc. To find a therapist you can explore a renowned mental health treatment provider called BetterHelp. Most people find a treatment centre that is closer to their home, but with BetterHelp access is not a barrier.  Also with this online platform you can relief nerves that come when you choose to find a support group.

Is Psychological Therapy Effective?

Research shows that psychological therapy is effective for different behavioral and psychological health problems. The standard effects of psychological therapy are greater than the effects formed by several medical solutions.

The most important step in addressing a psychological disorder is the recognition of the presence of the problem. Acceptance and commitment therapy is what some people like to call this. If you suspect that you have a psychological problem, find a therapist and relate your ordeals to him/her. If you don't take proactive steps to fix a looming psychological condition, it may affect some critical skills like your problem-solving ability.

Parent child interaction therapy incorporates communication that strengthens family relationship over time. This kind of therapy is more intimate than what you get when you find a support group.

What Are Examples of Psychological Disorders?

The term psychological disorder is now and then used to refer to psychiatric disorders or mental disorders. They are patterns of psychological or behavioral symptoms that influence different facets of life. Examples of psychological disorders are:

• Autism Spectrum Disorder
• Communication Disorders
• Mania
• Attention-Deficit Hyperactivity Disorder (ADHD).
• Kleptomania
• Bipolar Disorder
• Depressive Episodes
• Breathing-Related Sleep Disorders
• Depression Anxiety Eating Disorders
• Obsessive Compulsive Disorder
• Insomnia Disorder, etc.

If you suspect you are living with a psychological disorder, you should find a therapist that specializes in the relevant field and get help.

What's the Difference Between A Psychologist And A Psychotherapist?

A psychologist is a person with a degree in psychology that studies the human mind and makes certain deductions based on his behavior analysis or assessment of his client. The field of psychology is so great that it now has different specialties: organizational, educational, social, behavioral, psychopathology (the study of a psychological anomaly), etc.

On the other hand, a psychotherapist is a psychologist or a physician who has undergone some interpersonal psychotherapy training to help in the mental health treatment of their clients. Sigmund Fred is the first known psychotherapist, and psychoanalysis is the first psychotherapy school.