Therapists in Los Altos, CA - Find A Licensed Therapist In Los Altos
Los Altos was listed as the third most expensive zip code in the United States in 2017 by Forbes, with the homes averaging almost eight million dollars. In fact, the founders of Apple, Steve Jobs and Steve Wozniak started the company in Jobs’ garage in Los Altos in 1976.
Even though the city is booming, they insist on keeping their community partially rural, keeping many parks, tree-lined streets, and recreational areas all over town. According to experts, living in a rural area is better than city life when it comes to your mental health. However, if you need to talk to a mental health professional, there are dozens of them located in Los Altos.
Mark Yeung
Clinician serving Los Altos, CA
License Type(s): LCSW,MPH
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoaching
12 years of experience offering psychology treatment
I imagine you may be experiencing a number of emotions. Are you feeling overwhelmed by the process of selecting a counselor? Hopeful about the possibility of receiving support and making change? Skeptical about how an online therapist profile can actually give you a sense of a therapist's approach and how you might be able to work with them? You're not alone. I can tell you facts about me. I am a Licensed Clinical Social Worker (LCSW) licensed in the States of California, Oregon and Washington. I attended the University of California, Berkeley and received Masters in Social Work (MSW) and Public Health (MPH) and have had over 10 years of experience providing counseling to the medically sick, terminally ill, the bereaved, veterans and many others. I am experienced in and often use Dialectical Behavioral therapy (DBT), Cognitive Behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) and I use a Humanistic approach that is Solution-Focused. These are techniques and approaches that you can Google to learn more about me but they alone may not tell you if you and I will work well together. Beyond the technical trainings and skills, here is who I am. I believe in therapy. I believe the statement that “People don’t care how much you know until they know how much you care”. Practicing therapy gives me the opportunity and joy of practicing caring in a professional and skilled way. The therapy outcomes research bears this out: Across all treatment approaches, the most important correlates of positive therapy outcomes are: 1. Therapist characteristics (empathy, warmth, genuineness) 2. Alliance between therapist and client 3. Adoption of new behaviors by client Contact me if this sounds like a good fit.
Melissa Morais Parr
Clinician serving Los Altos, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyParenting issuesDepression
11 years of experience offering psychology treatment
Hello, I am a Licensed Marriage & Family Therapist in the state of California and have an online therapy practice. I completed my Masters in Marriage and Family Therapy from Alliant International University in 2009. I have worked in various settings including outpatient, school-based, and residential, and have provided therapy to a diverse group of clientele on a wide-range of concerns. I specialize in providing therapy to individuals, teens, couples and families who are struggling with life stressors, relationship concerns, parenting difficulties, depression, and anxiety. I approach therapy by looking at each person as part of a larger family system. The way we each grow up influences our thoughts, feelings, and behaviors throughout our life. Some of these influences are positive and others can cause us difficulties and get in the way of the person we want to be and the relationships we want to have. I utilize a combination of CBT (Cognitive-Behavior-Therapy), Psychoeducation, and Mindfulness practices within my therapy in order to help my clients obtain knowledge and develop skills to assist them in difficult times. I believe we all have the ability to grow and overcome our personal difficulties and life stressors to live the life we want to have. Therapy is a great tool to help one learn more about themselves and guide them to a better and happier self. I’m excited to be on this journey with you!
Christina Kohfield
Clinician serving Los Altos, CA
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseCareer difficultiesDepression
22 years of experience offering psychology treatment
Hello! Thank you for reading my profile. I am a marriage and family therapist (LMFT) licensed in California with over 20 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, substance abuse, issues pertaining to sexuality, relationship issues, parenting problems, career challenges, and issues pertaining to spirituality. I also helped many people who have experienced physical and sexual trauma or emotional abuse. My counseling style is warm and down to earth. My goal is to create an environment where you feel at ease talking about what is in your heart and on your mind. My approach combines cognitive-behavioral, humanistic, and psycho-dynamic counseling. And I love Tapping! Tapping is a really great technique to destress and process intense feelings. With that said, each person is different and has different needs. I believe that the therapeutic relationship is about teaming up to give you the insight, inner wisdom and motivation to make the changes you want in your life. We will come up with a plan to work on improving your current situation. Some people simply need a compassionate person to hear them out. Some people may want a concrete action plan with steps and advise on how to proceed. Our work is to collaborate and come up with a plan that would be most effective in meeting your needs. On a practical matter, my office hours are between 9 am and 8 pm, Tuesday through Thursday. I will respond to messages within 24 hours. If you would like a video chat session during a time that is not listed, please send me a message and we may be able to work out scheduling a time that works for both of our schedules. "Out of clutter, find simplicity. Out of discord, find harmony. In the middle of difficulty, lies opportunity." Albert Einstein "The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." Marcus Aurelius I look forward to working with you! Respectfully, Christina Kohfield, LMFT 78980
Nicole Forester
Clinician serving Los Altos, CA
License Type(s): LPCC,MT-BC,NCC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
16 years of experience offering psychology treatment
Hello - My name is Nicole Forester . I welcome you. I recognize the energy it takes to seek support. What I can offer is non-judgmental listening to help you hear your own voice. I invite you to be as direct and unedited as you are comfortable. I believe speaking your full truth is the best place to start. I am a Licensed Professional Clinical Counselor (CA), a Licensed Professional Counselor (CO) and a Nationally Board-Certified Music Therapist. I earned a Bachelor of Arts degree in Music Therapy from Utah State University in 2002 followed by an internship at Bethany Children’s Home in Pennsylvania. I graduated with a Master of Science degree in Mental Health Counseling from the University of Phoenix in 2007. I have worked in a variety of settings: University Neuropsychiatric Institute, Inpatient Units, Addiction Recovery Utah Youth Village, In-Home Crisis Team Project Reality, Outpatient Addiction Services and Dual-Diagnosis Arbour Counseling Services, Outpatient Services, Intensive-Outpatient Program Groups Hospice by the Bay, Children and Teens in Hospice Established Private Practice in 2012-2019 in San Francisco. I encourage you to interview your therapist to find a good fit. Feel free to connect with me. We can talk about what kind of support you seek. I will do my best to answer any questions you might have about this process. I believe that having someone to listen objectively can be very helpful. I appreciate the courage it takes to ask for help. Take good care. Hope to hear from you.
Marissa Shennan
Clinician serving Los Altos, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
3 years of experience offering psychology treatment
If you’re looking for a therapist with a great mix of empathy and compassion, a collaborative nature, and a straightforward approach, with over a decade of experience working with both everyday as well as complex needs, I may be a good fit for you. I am licensed in several states and have several years of experience making telehealth and virtual therapy both helpful and effective, whether we’re working to manage everyday life stressors, or more intensive concerns, such as trauma. Think of me as a co-pilot in this journey – we will work together to identify our destination and goals, as well as tailor ways to make the improvements and changes you desire. I utilize a variety of theoretical approaches, interventions and modalities to make therapy impactful, supportive, and effective. I also have extensive experience working with trauma, attachment, EMDR, cognitive-behavioral therapies, solution-focused approaches, and more, which I will draw from to personalize a plan to get where you want to be.
Carson Winn
Clinician serving Los Altos, CA
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionCompassion fatigue
16 years of experience offering psychology treatment
I am licensed in multiple states including California with many years of professional work experience as a therapist. I have experience in helping clients with stress and anxiety, mood instability, overcoming addictions, and healing trauma. Our human condition is one that requires guidance and compassion. Helping my clients elevate out of depression, enduring grief and resolving loss are among the most common services I provide. I work with individuals, couples and families to create a safe space where thoughts and feelings can be explored without fear of judgment. Starting the therapy process, switching therapists, or returning to therapy after a period of time can be challenging. To be vulnerable is to be courageous and to do this often requires help. My skills are designed to help my clients achieve a sense of strength and to have a more consistent state of peace and joy. I do this with a variety of methods. I tailor my model of therapy based on the clients’ needs and individual goals, allowing authentic growth and sustaining mental health. Often simply identifying goals can create immediate shifts in how we think, in turn changing the way we feel. Whether the therapy is brief and efficient to push toward immediate mobility, or the therapy is instead a more long-term plan, depends on my clients’ needs and desires. I am available to help you with your future and therapy process.
Keturah Baker
Clinician serving Los Altos, CA
Mental Wellness Specialties: LGBTRelationship issuesGriefParenting issuesDepression
13 years of experience offering psychology treatment
Hello beautiful people. My most treasured skill as a therapist but most importantly as a human is the ability to connect and relate with almost any one no matter your race, gender, culture, sexual orientation, socioeconomic status, or age. I am learning in practice and in life that no matter how old, young, accomplished or established we become there will always be a natural human yearning we carry to feel like we belong and that we matter to others. I have experience in the following: Individual therapy Family Therapy Couples Therapy Group Therapy Adults Infant/Children/Adolescents Grief and Loss Foster Care and Adoption Depression Anxiety PTSD Anger Suicidal Ideation Bipolar Parent-Child Relationships Interpersonal Relationships. As a therapist I believe a safe space is important for the client to be their true self and for growth and change to happen. This process only happens when trust is established. Whatever decision you make towards your health and wellness today know that life is a journey that can only happen one day at a time. I wish you well.
saundrea young
Clinician serving Los Altos, CA
Mental Wellness Specialties: Coping with life changes
40 years of experience offering psychology treatment
I am licensed in California (LCSW) with over 40 years of professional clinical knowledge and practice. I have experience in helping clients with stress and anxiety related to Phase-of-Life issues, medical diagnosis and treatment issues, and grief and loss. I also work have expertise in the areas of aging, caregiving. I am committed to treating everyone with unbiased respect, sensitivity, and compassion. I tailor the dialog and treatment plan to meet your unique and specific needs. I recognize that taking the first step to sign up for therapy requires courage, insight, and strength. It is my privilege to help you investigate and nurture those inner strengths.
Meridian Brady
Clinician serving Los Altos, CA
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefCoping with life changesADHD
5 years of experience offering psychology treatment
Hello. I'm so glad you're taking the first step to getting support! Life can be challenging and it helps to have someone navigate it with us. I am an LMFT in California that has worked in numerous settings with diverse populations so all are welcome. I have experience in helping clients manage stress and anxiety, addictive behaviors, low self esteem and ADHD as well as cope with life changes, chronic illness and grief & loss. Artists, those with ADHD or HSP, folks in recovery and people living non-traditional lifestyles are particularly welcome. I believe in treating everyone with respect and compassion and have an open, friendly, curious and interactive approach. (I am originally from the east coast so while I am warm, I can also be direct for those who want that.) I will tailor our sessions and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and I'm here to support you on your journey.
Briana Henry
Clinician serving Los Altos, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
20 years of experience offering psychology treatment
I am a licensed professional in California with over 20 years of experience. My practice focuses on supporting clients with a wide range of challenges, including ADHD, stress, anxiety, relationship issues, trauma, postpartum concerns, academic difficulties, parenting challenges, and depression. I work with individuals of all ages, genders, and backgrounds. Creating an open and safe environment is central to my approach, allowing clients to share their thoughts and feelings without fear of judgment. I understand that taking the first step toward a more fulfilling and happier life requires courage, and I am here to support you throughout that journey. I provide therapy for individuals, couples, and families through telehealth, offering flexible sessions via video, phone and live chat.
Marilyn Ramirez-Torres
Clinician serving Los Altos, CA
Mental Wellness Specialties: LGBTTrauma and abuseGriefSelf esteemDepression
9 years of experience offering psychology treatment
I am licensed in California with 9 years of professional work experience in Mental Health Services. I have experience in helping clients with trauma and abuse, lgbtq+ related issues, coping with grief and loss, motivation, self esteem, depression, anxiety, borderline personality disorder and bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Alissa Hirshfeld
Clinician serving Los Altos, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
26 years of experience offering psychology treatment
I am licensed in California with 25 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Suzanne Etheridge
Clinician serving Los Altos, CA
Mental Wellness Specialties: AddictionsEating disordersParenting issuesCoping with life changesADHD
20 years of experience offering psychology treatment
I am licensed in California with 20 years of professional work experience. I have experience in helping clients with coping with addictions, eating disorders, parenting issues, coping with life changes, & concentration, memory. I also have experience working with focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tiffany Libby
Clinician serving Los Altos, CA
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseSelf esteemADHD
16 years of experience offering psychology treatment
I am licensed in California with 16 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, motivation, self esteem, confidence, & concentration/memory. I Specialize in Narcissistic Abuse Recovery as well as the unique experiences of those who are Neurodivergent(Adhd, Autism, Audhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I truly believe the therapeutic alliance is one of the most important aspects of therapy. With the use of unconditional positive regard and empathy, I hope to encourage a feeling of self-love and acceptance. I believe that growth happens in many different areas, and I aim to create a collaborative change that affects all aspects of a person’s life. By working together, we can help identify your natural strengths, and learn simple ways to enhance your life and relationships, for results that are sustainable and long-term.
Effie Kwok
Clinician serving Los Altos, CA
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
15 years of experience offering psychology treatment
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a therapist for counseling in Los Altos
Finding the best therapist close by in Los Altos can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Los Altos that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Los Altos. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Los Altos, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Los Altos region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Los Altos or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Los Altos area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Los Altos, elsewhere in Santa Clara, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Los Altos area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Los Altos therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Los Altos due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Los Altos may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Los Altos online therapy platform verified?
Therapists in Los Altos, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Los Altos psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Los Altos above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Los Altos provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Los Altos?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Los Altos therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94022 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Los Altos counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Los Altos therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Los Altos licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Los Altos counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Los Altos, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Los Altos has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Los Altos, California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Los Altos therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Los Altos at an affordable cost:
94022, 94023, 94024
Start therapy with a therapist Los Altos provides to your location.
You deserve to be happy. Therapy can help!
Join the over 4 million people who got help from a therapist using the world's largest therapy services provider online.
Popular cities near Los Altos, CA
Find the right therapist for your needs
Match with a qualified therapist