Have you been having trouble sleeping or concentrating? Or maybe you just feel lost or sad for no reason that you can think of. You may be feeling like you just don’t care about anything anymore and don’t even feel like getting out of bed. These can all be signs of depression, and if you’re experiencing these, consider contacting a nearby therapist for treatment. 

East Peoria is located on the Illinois River and the folks in the town enjoy spending time there sunbathing, fishing, swimming, and boating. But if you are depressed, you might not feel like doing anything, no matter how much fun it sounds or you remember it being. Get in touch with a licensed counselor in or around East Peoria today so you can get back to enjoying things you used to.

This is Ashley Andersen's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): MA,LCPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Anger management, Depression
Years of Experience: 6

Hello, my name is Ashley Pratt. I am a Licensed Clinical Professional Counselor in Illinois and have been in practice for the past seven years. Over that time, I have refined my counseling skills by providing individual, couples, and family counseling to individuals five to older adult in inpatient psychiatric settings, residential settings, community outreach programs, and in private practice. I have a direct, solution-focused approach, which aids individuals in addressing problematic behaviors and thought processes which are negatively impacting their life. I ...

This is Jada April-Brown's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): MSW, LCSW, LISW-CP
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 14

My name is Jada April-Brown. I have my Master’s Degree in Social Work and am licensed in several states to offer individual based counseling. Originally from Chicago, I attended Governors State University in which I obtained my BSW and MSW. I have been a resident of South Carolina almost 4 years now. Within my professional career, I have worked in many settings, including inpatient, outpatient, hospitals, corrections, community based, residential based, and transitional housing. In both my personal and professional career, I have been told and also have provided w...

This is Tara Hartley's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): MSW,LCSW,CADC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 6

I am a Licensed Clinical Social Worker in Illinois with 5 years of experience working as a therapist and two years as a substance abuse counselor. I am member of a TF-CBT cohort where I have gained extensive training working with clients with trauma. I have worked with clients with a wide range of concerns including depression, anxiety, addiction, relationship issues, parenting problems, career challenges, OCD, couples therapy as well as other mental health disorders. I also helped many people who have experienced physical trauma or emotional abuse. My counseli...

This is Anna Keller's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): LCPC
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Depression, Coping with life changes
Years of Experience: 3

Hello! Welcome to BetterHelp, my name is Anna! I am a mental health counselor licensed in Illinois with around five years of experience working with clients from a wide range of ages and life experiences. In this time, I have worked with people to address issues of depression, anxiety, relationship issues, family tension, and many other struggles. I have specific experience with LGBTQ+ clients, including sexuality and gender identity concerns. As a humanist counselor, I believe the most important part of therapy is the client feeling heard and understood, s...

This is Deborah  Beard's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): MSFT, LCPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 25

My name is Deborah Beard. I am trained in Marriage & Family Therapy and have served as a Licensed Clinical Professional Counselor for over 25 years. I graduated in 1996 with a Masters degree in Science: Family Therapy from Friends University in Wichita, Kansas. My previous work experience as a Human Resource Manager and a Professor of Education bring relatable life skill experiences into each of my sessions. I have served as a counselor in both public and private mental health agencies, primarily for those seeking help with depression, anxiety, mood disorders, tr...

This is Dr. Kathleen Tresness's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Depression
Years of Experience: 8

Hello! I am Dr. Kathleen Tresness and I am a licensed psychologist who works with clients in the Illinois area. I have over 10 years of experience providing psychotherapy. I strive to treat clients from a holistic approach, by not only focusing on their specific mental health symptoms, but also focusing on their environment, relationships, goals, personality, spirituality, and physical health. I believe clients should be active in their treatment process, so I continue to reevaluate treatment on an ongoing basis with the client to make sure they are getting their...

This is Aneka Spencer's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Self esteem, Coping with life changes
Years of Experience: 3

What do you want clients to know about you? Are you looking for a place to learn new coping skills to help manage life's ups & downs? Do you need to learn how to be kinder to yourself and improve your self-esteem? I would like to partner with you to help you achieve your goals! I am a LCSW in the state of Illinois. I have worked with clients whose concerns range from mild to moderate anxiety, mild to moderate depression, & general stress. My experience includes community mental health, school social work, and Employee Assistance Programs. What is your approach...

This is Katina Wilcher's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): LCSW,MSW,M.Ed
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Depression
Years of Experience: 23

I am a Licensed Clinical Social Worker with over 20 years of experience providing therapy services to a diverse group of individuals, albeit an extensive portion of my practice has been providing support to children and their families. I have provided clinical services in a wide range of therapeutic arena such as shelters, inpatient/outpatient hospitals, schools. In doing so, I work with clients with multiple concerns including parenting, depression, school problems, trauma to name a few. I provide trauma-informed care with experience addressing grief, community v...

This is Jessica (Jessi) West's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, ADHD
Years of Experience: 3

I am a licensed clinical social worker in Illinois. I have experience working with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and ADHD. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, client-centered, and solution-focused therapies. Please know that I do not believe that any one of us is perfect - least of all me, so there is no judgment in sessions on what you say. I am here to wa...

This is Dr. Russell Hilliard's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): PhD,LCSW,CCTP
Therapy Specialties: Addictions, LGBT, Trauma and abuse, Grief, Coaching
Years of Experience: 25

I am a licensed clinical social worker in Florida, New York, and Illinois with over 25 years of experience. I've had the privilege of serving clients who grapple with alcoholism and addiction, depression, anxiety, eating disorders, grief and loss, chronic illness, LGBTQ+ issues, and self-love and acceptance challenges. I am Certified as a Clinical Trauma Professional and have developed expertise in helping those who have experienced trauma in their lives. My approach is loving and kind with guidance and support but also direct and clear with a focus on forward mov...

This is Dr. Tuwana Evans's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 10

ReIax, Refocus, Restore, Recalibrate! These are words that would describe my approach to helping your work through challenges that arise in one's life. I am a licensed clinical social worker (LCSW) in the State of Illinois who has worked in the field of social work for 22 years ( 9 years direct practice; 13 years in higher education). I take a solution focused, client centered approach to working with individuals and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career cha...

This is Wendy Phillips's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): LCSW,C-SSWS,BCD
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, ADHD
Years of Experience: 24

Thank you for taking the time to read my profile. We all need help, support, and the opportunity to vent at different times in our lives, and it takes courage to begin this process. You took the first step by reviewing this profile. I look forward to working with you! I believe establishing a positive therapeutic relationship/having a good connection with the person I’m working with helps facilitate effective counseling and positive outcomes. You are the expert of your own life, and I look forward to working with you to achieve your goals. My counselin...

This is Addison  Jackson 's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Anger management, Depression
Years of Experience: 7

I am a mental health therapist licensed in Illinois with over 7 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including PTSD, Veterans, depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, tra...

This is Constance Toliver's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): LCSW, ACSW-HC
Therapy Specialties: Grief, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue
Years of Experience: 31

I am a social worker licensed in Illinois with over 30 years of experience in working with culturally diverse men and women to provide bio-psychosocial supportive brief counseling . I have worked with clients experiencing a wide range of concerns including but not limited to grief and bereavement, domestic violence, health and disability adjustment, relationship issues, and career and workplace challenges, I have also helped many people who have experienced physical trauma or emotional abuse. My therapy style begins with valuing your story and the power of ...

This is Jennifer Hooker's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): LCPC,LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Depression, Coping with life changes
Years of Experience: 16

Hello and welcome! I am excited that you are taking the first step toward improving your mental health! I believe the therapeutic relationship is a partnership. Working with the whole person is important to me. You will find that along with doing a mental health assessment, I am also evaluating your physical health. I have found over the years that a person could have a health condition that could cause mental health concerns or amplify mental health symptoms. If needed, I can coordinate with your primary medical provider. This is my 17th year as a counselor!...

This is Jaril Faith Gallup's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Bipolar disorder
Years of Experience: 26

I have worked with people in my private practice for 15 years and a community mental health center for over 10 years. I have a teaching style and use lots of diagrams and explanations to help you understand your mental health. People with Bipolar, Depression, Anxiety, PTSD and OCD have been helped by my approach. I have worked with people of all ages and excel with people individually. My teaching style is different than most therapists. I fully expect you to improve, learn and grow. I use evidence-based approaches, like CBT (cognitive behavioral therapy), ...

This is Dee Sterling's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): MA, LCPC, NCC,MA LCPC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Anger management, Self esteem
Years of Experience: 5

I am a Licensed Clinical Professional Counselor (LCPC) with a Masters Degree in Marriage, Couples, and Family Counseling, with years experience in the field. It is my mission to help individuals, couples, adolescents, and families bridge the gap between real life challenges and mental wellness utilizing various integrative approaches. It is my belief that if you can heal the family, you can heal the individual. Additionally, I also offer couples, pre-marital, and divorce counseling for those in transition. I also offer Faith Based or Christian Counseling upon clie...

This is Shelli Pollard's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, ADHD
Years of Experience: 10

I am licensed in Illinois with 4 years of professional direct private practice experience and more then 10 years experience in the mental health field. I have experience helping clients with stress management, anxiety, depression, interpersonal conflict, difficulties in regulating emotions, and self confidence. I believe in treating everyone with respect, sensitivity, and compassion. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and ha...

This is Anita Schmidt's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Type Of Therapy License(s): MSW, LCSW
Therapy Specialties: Stress, Anxiety, Grief, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 11

I am licensed in both Illinois and Colorado with 11 years of professional work experience. I am an older adult, therefore I often draw upon my life experience to inform my clinical practice. I utilize evidence based practices to help clients with life transitions, stress and anxiety, coping with grief and loss, bipolar disorder, psychotic disorders, mood disorders, and the challenges of caregiving, I believe every person is the expert in their own experience and support them to become the architect in their own life. I appreciate the courage it takes to reach o...

This is Patricia Janosy's avatar and link to their profile
One Of Many Online Therapists Serving - East Peoria, Illinois (East Peoria, IL)
Therapy Specialties: Relationship issues, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 29

I am an LCSW, or Licensed Clinical Social Worker, and I am licensed in Colorado and Illinois. I have 29 years of professional experience in a variety of settings. I have experience in helping clients with issues related to anxiety and depression, chronic illness, infertility, adoption, grief and loss, end of life issues & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes c...

Having a hard time selecting a mental health professional in East Peoria? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the East Peoria area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in East Peoria' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of East Peoria, or elsewhere in the Tazewell county or state of Illinois.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified East Peoria therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified East Peoria counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in East Peoria, IL ranges from $85-$150.
 
Some therapists in the state of Illinois will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of East Peoria and elsewhere throughout the state of Illinois, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around East Peoria offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, East Peoria has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In East Peoria, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A East Peoria therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 22939 people in the city of East Peoria, IL finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 61611 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In East Peoria Make Online To Get Help From A Mental Health Professional Near You:

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  • ...etc

Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified East Peoria therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around East Peoria, Illinois can serve:

61611

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near East Peoria' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "East Peoria's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near East Peoria, Illinois?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Illinois?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?