Therapists in Saint Peter, IL

Hello and congratulations on making this important investment in yourself and your future. As the saying goes " the longest journey begins with a single step." Thank you for considering me to support you in your journey. I am a seasoned Licensed Clinical Social Worker(LCSW) an International Coaching Federation (ICF) trained Professional Coach, and a certified Hypnotherapist through the International Association of Counselors and Therapists (IACT). I have over 40 years of experience as a psychotherapist in a variety of cultures including the Caribbean Region and other diverse areas of the United States. I am a graduate of the renowned Jane Adams School of Social Work at the University of Illinois, Chicago Campus, where I studied various models of psychological approaches including one year post-graduate study with the now international expert in family therapy, Dr. Richard Schwartz, Ph.D. I provide a safe, comfortable and confidential environment for self discovery and reflection. I work with individuals, and couples and incorporate motivational, rapid-development forward thinking solution focused approaches in my work. As a Professional Coach and former international executive, I am also skilled in working with individuals who would like to enhance their career opportunities , or performance, within their current companies or who are seeking a career transition. I am certified as a Mediation and Mindfulness Facilitator and have been a dedicated teacher and practitioner of meditation for over three decades. I integrate solution-focused, acceptance and commitment therapy, cognitive therapy, and mindfulness based stress reduction with hypnosis (as indicated) and have a passion for helping my clients set clear goals and create realistic, inspired, and imaginative approaches to the areas of their lives that they want to change. I apply hypnotherapy approaches for habit and behavioral change that includes weight loss, smoking cessation, and anxiety reduction and other unproductive behaviors. My belief is that all humans have the potential to achieve their dreams and passions and have the strengths, both known, and yet to be discovered, to create a rich, full and purposeful life. I am a long distance, cyclist, a dedicated health enthusiast and a performing musician. I like to incorporate a creative and comprehensive mind-body approach to all of my work. I look forward to the privilege of assisting you in your journey of self-discovery and unimagined potential. Thank you for considering my services.

I have over 20 years of clinical experience helping individuals, couples, and families seeking help to resolve some of their problems with conflict, adjusting to life event stressors, recovering from trauma to become survivors and not victims. Furthermore, I like to help others with addictions of practically every kind to change their habits with replacement thoughts, behaviors, and actions that improve their sense of purpose in life and handling their emotions rather than avoiding them with their maladaptive behaviors. A majority of my training and experience has been on helping clients incorporate positive communication skills, conflict resolution skills, and improve upon their ability to stop negative thinking habits that tend to interfere with change.

As a licensed therapist in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering clients to develop resilience, self-understanding, and meaningful life strategies. I have extensive experience addressing challenges like depression, anxiety, life transitions, and interpersonal dynamics. My therapeutic practice focuses on creating a compassionate, non-judgmental space where individuals can explore their experiences and develop healthier coping mechanisms. I work collaboratively with clients across diverse backgrounds, including women, Veterans, caregivers, and individuals managing workplace stress, social anxiety, and personal growth challenges. Drawing from evidence-based practices, I help clients build self-esteem, improve communication, process trauma, and develop skills for managing stress and emotional complexity. My goal is to support you in discovering your inner strengths and creating positive, sustainable changes in your life.

Hello, I am Heather Friend, a licensed clinical therapist, and I am glad you have come in for support. Reaching out takes courage, and a big part of my job is working to promote a safe and accepting space for you. My approach to therapy is warm, supportive, and open-minded, with a strong focus on helping you recognize your strengths and build a sense of confidence and emotional clarity. I strive to create a space where you feel respected, and free to be yourself, without judgment or pressure. Therapy with me is collaborative, thoughtful, and paced to meet your needs, because this is your healing space. I believe therapy works best when you feel understood and empowered. Whether you are feeling overwhelmed, stuck, anxious, or simply needing a place to process what you are carrying, we will work together to help you feel more grounded and capable in your day-to-day life. If you feel nervous about starting therapy, that is completely normal. We can take things step by step, at a pace that feels right for you, and focus on building comfort and trust along the way. I offer daily and evening sessions. I also offer sessions on the weekend. In addition to sessions, you are welcome to message me anytime for additional support. I typically respond within 24 hours. Live sessions are 45 minutes and can be scheduled easily through my calendar at times that work best for you. My goal is to make therapy feel accessible, supportive, and flexible. Please let me know if you have questions and looking forward to working with you!

I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona with over fourteen years of experience in helping individuals of all ages with depression, stress, anxiety, anger management, self-esteem, and relationship issues. I use a variety of modalities, for example, client centered therapy, cognitive behavioral therapy and dialectical behavioral therapy. I practice as a Christian Counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

As a licensed therapist in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop self-compassion, improve communication skills, and overcome challenges related to anxiety, depression, and trauma. I offer a compassionate, evidence-based approach to mental health that addresses a wide range of emotional experiences. My expertise includes supporting individuals struggling with social anxiety, panic attacks, attachment issues, and mood disorders. I'm committed to creating a supportive environment where clients can explore their inner world, build resilience, and cultivate meaningful personal growth. My therapeutic style emphasizes understanding each person's unique journey, focusing on strengths and providing practical strategies for emotional healing. Whether you're dealing with isolation, self-esteem challenges, or complex emotional patterns, I'm dedicated to walking alongside you with empathy and professional guidance.

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like social anxiety, workplace stress, life transitions, and personal growth. I bring a compassionate, culturally responsive approach to therapy, particularly supporting young adults, women, and individuals from diverse backgrounds. My therapeutic work focuses on empowering clients to develop self-love, overcome isolation, and explore life purpose. I offer targeted support for those experiencing panic disorders, mood challenges, trauma recovery, and interpersonal dynamics. Drawing from evidence-based practices, using DBT, Mindfulness, and Somatic Experience as part of a therapeutic approach, I create a supportive environment where clients can explore their experiences, build resilience, and cultivate meaningful personal transformation. With a deep commitment to understanding each individual's unique journey, I strive to provide affirming, personalized care that honors your lived experiences and supports your path toward healing and growth.

I am a Licensed Clinical Social Worker, (LCSW), in the state of Illinois, with 24+ years of professional work experience. I have experience in helping clients with stress, anxiety, depression, relationship issues, trauma, abuse and parenting issues. Additionally, I work with both women and men and have an understanding of their unique issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and your treatment plan to meet your unique and specific needs, focusing on actionable problem-solving and support toward goal achievement. Taking the first step to sign up for therapy takes courage...and I am proud of you for getting started!

I specialize in ADHD, neurodivergence, autism spectrum, self-esteem, confidence, and executive functioning challenges, helping people better understand how their minds work and develop strategies that set them up for success. Growing up, I was surrounded by highly successful individuals who thought differently due to ADHD. As someone who has experienced similar challenges, I understand both the struggles and strengths that come with it. APPROACH My approach is direct, practical, and goal-oriented. • I use Solution-Focused Therapy to identify what’s already working and help you build on your strengths. • Motivational Interviewing allows us to explore what truly drives you, so we can create change that feels natural and sustainable. • With Systemic Therapy, we look at how your environment—work, relationships, routines—shapes your challenges and how small adjustments can lead to big improvements. Many of my clients feel stuck—struggling with self-doubt, follow-through, and communication issues that impact relationships, career growth, and confidence. My goal is to help you break that cycle, build self-trust, and create practical systems that work with your brain, not against it. MY BACKGROUND My background includes private practice, group therapy, large-scale mental health programs, and training mental health leaders in coaching and strengths-based therapy. I’ve also built outcome-tracking systems for people in unstable situations—including those without phones, housing, or coping skills—and in the Philippines, where we worked without computers or a library. Beyond therapy, I have extensive experience in employment advocacy, having served as a union officer and EEOC investigator. I understand workplace challenges, career struggles, and professional communication—insight that helps clients navigate work environments with more confidence. I’m trained in Trauma-Informed Care, Psychoanalysis, CBT, and MBCT and certified in EMDR, but I focus on helping people build confidence, improve communication, and develop sustainable systems that make life easier. WHAT TO EXPECT Therapy with me feels more like coaching, with a flow focused on curiosity, observation, and tracking progress. Instead of just talking, we’ll build practical systems to make growth easier and more engaging. • Boost Self-Awareness & Confidence – Learn to recognize how your thought patterns impact decision-making, habits, and self-perception. • Set Flexible Goals – Use data-driven insights to build motivation, improve focus, and create supportive environments. • Develop Effective Communication & Productivity Strategies – We'll create simple, effective systems that improve how you express yourself, manage responsibilities, and stay on track. • Build Better Habits & Supports – Automate routines and design an environment that reduces friction and increases success. • Reframe Challenges & Strengths – You don’t need to fight against how your brain works—you need strategies that help you use it to your advantage. I work primarily with adults and teens with ADHD, focusing on executive function, motivation, and real-world strategies that create lasting change. THINGS I'VE WRITTEN • Where Does Self-Esteem Come From and How Can I Develop It? – GoodTherapy • You Habit or You Don’t: Why There’s Hope for Your Resolutions Yet – GoodTherapy • Embracing Irrationality in Communication – Marriage.com LET'S GET STARTED! If you’re ready to build confidence, improve communication, and develop strategies that work for you, let’s create a system that makes life easier. Therapy with me is engaging, action-oriented, and focused on real results. Let’s get to work!

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies. I have extensive experience addressing challenges such as stress, anxiety, family conflicts, and life transitions. My therapeutic work focuses on empowering individuals to overcome social anxiety, workplace challenges, and personal struggles with self-esteem. I am particularly passionate about supporting women through unique emotional journeys, helping clients explore themes of self-love, communication, and personal growth. I create a compassionate, non-judgmental space where clients can explore their experiences, develop healthier patterns, and reconnect with their inner strengths. Whether you're dealing with isolation, workplace stress, or seeking deeper personal insights, I'm committed to walking alongside you in your healing process. My practice integrates evidence-based techniques tailored to your individual needs, emphasizing collaborative and personalized care. Together, we can work towards understanding your experiences, building emotional resilience, and creating meaningful, positive change.

I am Alexis Jordan LMFT, I am a couple’s and family therapist with special interests in treating and healing mental illness, parent-child psychotherapy, childhood trauma, and socio-cultural issues. I work in divorce/co-parenting mediation, premarital, domestic violence, and other forms of couple’s therapy. I help clients become aware of their internalized barriers and heal towards a more fulling narrative where individuals are able to reach their full potential while integrating a social justice framework.