I am a licensed Illinois therapist with seven years of professional experience. I have a heart for helping clients navigate stress and anxiety, depression, relationship challenges, and family conflicts. As a Christian therapist, my approach is rooted in compassion, respect, and the belief that healing and growth are possible through both clinical insight and spiritual support. Therapeutically, I take an eclectic approach—blending evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Acceptance and Commitment Therapy (ACT) to help clients align their actions with their deepest values. When clients desire, I also incorporate spiritual reflection and Christian principles as part of the healing process, fostering both inner peace and personal growth. Meaningful change takes time, care, and collaboration. Therapy isn’t a quick fix—it’s a process of building trust, exploring patterns, and learning practical tools to create lasting transformation. I take time to build a strong foundation with each client because lasting progress begins with safety and understanding. As we move forward, I integrate evidence-based strategies to help you reframe unhelpful thoughts, strengthen emotional awareness, and develop healthier ways of responding to life’s challenges. If you’re looking for meaningful change, you’ve come to the right place. In our work together, I will help you clarify what matters most to you and assist in creating goals that reflect your values and the life you want to build. I will gently challenge you when needed and support you as you take practical steps toward growth and lasting change. Personal growth happens in stages, and my role is to walk alongside you through each one—helping you gain clarity, build confidence, and reconnect with a renewed sense of purpose along the way. Taking the first step toward a more peaceful and purposeful life takes courage. I’m here to walk alongside you in that journey with care and encouragement.

I am licensed as a Marriage and Family Therapist in Illinois and North Carolina with over 20 years of professional work experience helping clients with stress, anxiety, depression, couple, family and relationship issues, trauma and abuse, and grief and loss. I get to know you as a unique individual and this understanding powers your path forward. I listen more than I talk, but I also frequently give out of session assignments that are tailored just for you. I am deeply spiritual yet I make our sessions solely about you, what you believe and what you want to address and change. You are always put first and will feel heard, understood and welcomed.

As an experienced therapist, I specialize in supporting individuals navigating complex life transitions, relationship challenges, and emotional well-being. My practice centers on addressing depression, anxiety, life stressors, and multicultural concerns with a compassionate, culturally responsive approach. I bring two decades of clinical experience working with diverse populations, focusing on women's issues, social anxiety, mood disorders, and family dynamics. My therapeutic style emphasizes understanding individual experiences, particularly around identity, life purpose, and personal growth. My approach is deeply rooted in creating a supportive, affirming space where clients can explore their challenges, develop resilient coping strategies, and cultivate meaningful personal transformation. I'm committed to honoring each person's unique journey with empathy, respect, and professional expertise.

Hello! I am Sara Rivera. I am a clinically licensed bilingual (English/Spanish) social worker licensed in the state of Illinois and Wisconsin. I received my Master's Degree in Social Work from Fordham University Graduate School of Social Service in New York City, where I am from. I have over 14 years experience in various parts of the field of social work: Child welfare advocacy, substance use disorders, crisis intervention, psychotherapy, sexual assault response advocacy and hospice/grief counseling. I have worked within a variety of settings with diverse individuals from various socio-economic, cultural, ethnic, educational and other diversified backgrounds, including LGBTQ. In my work as a clinician, I ensure my clients are free from judgement in a safe environment in which they can safely process their feelings while I help to guide them on their journey to healing and/or helping them reach their goals. My focal point is ALWAYS meeting my clients where they are at in life and not where I would like them to be as this is their journey not mine. I utilize a variety of combine clinical approaches that are individualized to each client's needs, all treatment plans are developed together and with the approval of the clients I work. If you are ready to take the next step, I am here to support and empower you. I look forward to beginning our work together soon! With care and attention to all that matters to you, Sara

I am licensed in Illinois with 3 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, and depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, trauma, abuse, anger management, motivation, self esteem, & confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am trained in motivational interviewing, Person Centered Therapy and have experience using grounding techniques as well as other relaxation techniques, I have helped people overcome social anxiety and take steps to help them reach their goals. Everyone is an individual and I believe that therapy should be tailored to each person. I also have experience working with people who have different needs.

As a licensed therapist in Illinois, I bring 30 years of dedicated experience supporting individuals navigating complex emotional landscapes. My professional journey is rooted in compassionate, evidence-based care, with specialized expertise in addressing depression, anxiety, relationship dynamics, trauma recovery, and life transition challenges. I approach therapy as a collaborative partnership, believing that each person holds the innate capacity for healing and growth. My therapeutic style centers on creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilient coping strategies, and rediscover their inner strengths. My commitment is to walk alongside you, offering empathetic guidance and professional insights tailored to your unique journey. Whether you're struggling with emotional challenges, seeking personal growth, or working through significant life transitions, I'm here to provide thoughtful, personalized support.

When was the last time someone truly asked, “How are you really doing?” Maybe you’ve been carrying more than most—chronic illness, nervous system disfunction, ADHD/autism, exhaustion, uncertainty—while still trying to show up for life and the people you love. If you feel worn down or like you’re barely holding it together, please know you’re not failing and you’re not alone. There is space here to breathe, process, and find steadiness again. You deserve support as you navigate both the emotional weight and physical realities of what you’re facing. Life was never meant to be carried alone—we heal best when we walk together. I specialize in therapy for chronic illness, hypermobility, and nervous system dysregulation. My heart is to ensure you feel seen, supported, and cared for as a whole person. Together, we’ll take life one step at a time, trusting that God can bring purpose, healing and growth amidst the pain (Gen. 50:20; Rom. 8:28) I strive to create a safe, compassionate, and nonjudgmental space—one where accountability and kindness go hand in hand. I listen carefully and invest deeply in the relationship, so you have a steady place to turn when life feels overwhelming. Many clients leave sessions feeling lighter, renewed, and better equipped to face life again with hope and strength.

I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, executive coaching, professional coaching, concentration, & memory. I also have experience working with focus. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Illinois, I have worked as a school social worker for 12 years. My approach centers on helping individuals cultivate self-love, discover their life purpose, and develop healthy coping strategies for stress, anxiety, and self-esteem concerns. With a faith-informed perspective, I create a compassionate space where clients can explore personal growth, work through anger management, and build resilience. My therapeutic style emphasizes empowering individuals to embrace their inherent worth. Drawing from over a decade of experience as a social worker, I'm committed to walking alongside you as you navigate personal transformation, develop stronger self-compassion, and create meaningful change in your life. Together, we'll work to uncover your strengths and develop practical tools for emotional wellness.

Life can feel heavy sometimes — especially when you're balancing work, family, health, and everything in between. I’m a Licensed Clinical Social Worker who helps adults navigate anxiety, stress, burnout, relationship challenges, and major life transitions. With a background in medical social work, I understand how overwhelming healthcare systems and life stressors can be. I offer therapy in English and Spanish and prioritize creating a space where you feel heard, respected, and understood. My style is warm, direct, and practical — we’ll not only process what’s happening but also build coping tools you can apply right away. You don’t have to figure it out alone.