As a licensed therapist in Michigan with two decades of clinical experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients develop resilience and self-compassion, particularly when facing life transitions, communication challenges, and personal growth opportunities. I bring a compassionate and direct approach to therapy, with expertise in addressing anxiety, self-esteem concerns, and panic-related experiences. My work centers on empowering people to cultivate stronger self-understanding, improve interpersonal relationships, and develop meaningful coping strategies. My therapeutic style emphasizes creating a supportive, non-judgmental environment where clients can explore their experiences, heal from past challenges, and build sustainable emotional wellness. I'm committed to walking alongside individuals as they rediscover their inner strength and create positive, transformative life changes. If your goal is to stabilize yourself, mentally, physically and emotionally, I will be able to help.

I have been doing individual, group, and family therapy since I received my MSW degree in 2007, but I've worked in the field of social work since right out of high school. In my therapy practice, I draw from a wide variety of personal and career experiences which have taught me to hold emotional space and cultivate safety and unconditional positive regard for my clients. I began as a VISTA volunteer at a YWCA on the border of Detroit. After completing my BSW at Wayne State University I was hired into a program that provided in-home family therapy and case management for parents that were involved with CPS. Then I joined the Peace Corps and served in Kingston, Jamaica as a youth-at-risk volunteer. I completed my MSW degree at Western Michigan University after I returned to the US, and have worked in a variety of settings as a clinical therapist since then, including a Native tribe, a medium-security prison, rural schools, and within a medical clinic setting. I also teach yoga and am a reiki master, and I practice Native Tradition. My current perspective on counseling is that humanity is going through a massive evolution of consciousness. I am an empath which also informs my therapeutic approach. I enjoy blending scientific facts and ancient wisdom with storytelling when working with my clients. I live in a cottage in the woods, close to Lake Michigan, and I spend as much time in nature as possible. I care deeply about people and while I have many hobbies, mental health therapy has always been my passion. My family is full of mental illness, addiction, narcissism, and abuse and as a child I dreamed of being happy and helping others find their happiness too. I believe we all have an inner compass that can guide us. Mindfulness, CBT techniques, yoga, philosophy, art, music, and humor make up the majority of my approach with clients in an attempt to spark that connection with your inner compass.

Hello! My name is Jill, and I'm a Licensed Clinical Social Worker with over 10 years of experience providing therapy services. I have worked in a wide range of settings including Correctional Facilities, Outpatient Care, and Integrated Health Care settings. I work with clients affected by anxiety, depression, adjustment, substance use and trauma. I was raised in Southeastern Michigan, but have been in Northern Michigan for 8 years and am currently in the Traverse City area where I have settled into my home with our growing family of animals and children. I received my undergraduate degree in Sociology from The University of Michigan - Ann Arbor and my Masters in Social Work Degree from Wayne State University in Detroit. I utilized a client centered approach in therapy, and utilize a variety of modalities including, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR (Eye-Movement Desensitization and Reprocessing). Cognitive Behavioral Therapy allows us to explore the connection between our thoughts, feelings and behaviors, while Dialectical Behavioral Therapy has a focus on developing mindfulness skills and distress intolerance to manage symptoms. EMDR does have a focus on processing past traumas while implementing safe place techniques prior to processing. Outside of my work as a therapist I am a Registered Yoga Instructor (RYT). I also enjoy cooking, reading, spending time outdoors with our animals along with enjoying the life of parenting twin boys!

As a licensed therapist in Michigan, I bring over three decades of compassionate clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate intricate emotional landscapes, with specialized expertise in addressing depression, anxiety, self-esteem concerns, and anger management. I offer a deeply empathetic approach to therapy, focusing on communication challenges, social anxiety, attachment dynamics, and women's issues. My work is particularly attuned to the nuanced experiences of young adults, caregivers, and individuals confronting prejudice, discrimination, and family transitions. Drawing from a rich background of professional training and cultural understanding, I create a supportive therapeutic environment that honors each client's unique journey. My goal is to collaborate with you, providing thoughtful guidance and evidence-based strategies to help you develop resilience, self-awareness, and meaningful personal growth.

Everyone has a struggle or a suffering of some kind or an area of our life we can improve upon. My specialty is working with middle-aged and older adults who are navigating grief and loss, anxiety, depression, relationship issues, and life transitions. Let's work together to help you to move your life in a positive direction and achieve emotional wellbeing!

My name is Ilene Vallance, LMSW, ACSW and I am a Licensed Clinical Social Worker (LMSW) in the State of Michigan. I am a member of the National Association of Social Workers (NASW) and Academy of Certified Social Workers (ACSW). I have over 30 years of experience providing mental health services and psychotherapy in the public and private sector. I have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Positive Psychology, conflict resolution, and interpersonal communication skills. I enjoy working with a diverse group of adults and bring a wealth of professional experience to the table that you may find helpful in meeting your personal goals. As a therapist, I have a relaxed, nonjudgmental, and validating style. I understand the pain that can be associated with not feeling well emotionally or not feeling connected to others. I have flexible scheduling options for you to consider, Monday through Thursday, with some Saturdays appointments as needed. Please take a look at my schedule and choose an open appointment that works best for you or let me know what you need and I will make every attempt to accommodate your needs. I look forward to talking with you soon to get started!

As a seasoned therapist working well over thirty years helping a diversified population from school age children their families to working with mentally-ill patients and providing substance abuse treatment to individuals and group therapy providing these services as career is very full feeling. Those whom are in need of getting their life back together is always a challenge and can be very stressful. So therefore, the approach to counseling requires different methods to the person needs depending on what is going on in their lives. Working with individuals does require different approaches such as cognitive/supportive/confrontational therapy to reach their ability to function well. It's always hard to ask for Help and open up to someone whom you do not know but the benefits can be very rewarding. If I can be of professional assistance to you please reach out and we can work together on these changes.

Hello, I am Heather Friend, a licensed clinical therapist, and I am glad you have come in for support. Reaching out takes courage, and a big part of my job is working to promote a safe and accepting space for you. My approach to therapy is warm, supportive, and open-minded, with a strong focus on helping you recognize your strengths and build a sense of confidence and emotional clarity. I strive to create a space where you feel respected, and free to be yourself, without judgment or pressure. Therapy with me is collaborative, thoughtful, and paced to meet your needs, because this is your healing space. I believe therapy works best when you feel understood and empowered. Whether you are feeling overwhelmed, stuck, anxious, or simply needing a place to process what you are carrying, we will work together to help you feel more grounded and capable in your day-to-day life. If you feel nervous about starting therapy, that is completely normal. We can take things step by step, at a pace that feels right for you, and focus on building comfort and trust along the way. I offer daily and evening sessions. I also offer sessions on the weekend. In addition to sessions, you are welcome to message me anytime for additional support. I typically respond within 24 hours. Live sessions are 45 minutes and can be scheduled easily through my calendar at times that work best for you. My goal is to make therapy feel accessible, supportive, and flexible. Please let me know if you have questions and looking forward to working with you!

I work with clients experiencing previous or on-going trauma, and those simply looking for direction. Whether the change you desire for yourself is large or small, we each have the capacity to live a satisfying and positive life. My approach is a blend of psychodynamic, existential, cognitive behavioral and client-centered. I meet each client where they are and strive to provide an open, accepting and safe space that makes sharing comfortable and a good place to build on strengths and examine new possibilities.

As a licensed therapist in Michigan, I specialize in supporting individuals navigating complex relationship dynamics and life transitions. With over six years of professional experience, I bring a compassionate and nuanced approach to helping clients understand and transform their interpersonal challenges. My practice is deeply rooted in creating a supportive, non-judgmental environment where clients can explore their emotional landscapes and develop meaningful strategies for personal growth. I am particularly passionate about working with mature adults, offering tailored support that honors their unique life experiences and perspectives. Through evidence-based therapeutic techniques, I aim to empower clients to build healthier communication patterns, enhance emotional resilience, and cultivate more fulfilling relationships. My commitment is to walk alongside you, providing gentle guidance and professional support as you navigate your personal journey of healing and self-discovery.

I am licensed in Michigan with 24 years of professional work experience. I have experience in helping clients with stress, depression, anxiety, trauma and abuse, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Michigan and Texas with 3 years of professional counseling work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, parenting issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Michigan with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist serving clients across Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping people work through challenges like depression, anxiety, relationship dynamics, and life transitions. I'm particularly passionate about empowering clients to develop stronger self-esteem, improve communication skills, and discover deeper personal meaning. My therapeutic approach centers on creating a compassionate, non-judgmental space where individuals can explore their experiences and develop resilient coping strategies. I work closely with young adults, women, and individuals facing workplace stress, social anxiety, and personal growth challenges. By addressing issues like attachment, body image, and emotional well-being, I help clients build more authentic and fulfilling lives. Drawing from evidence-based practices, I support clients in understanding their unique emotional patterns, healing from past experiences, and cultivating self-compassion. Whether you're struggling with life transitions, interpersonal dynamics, or personal growth, I'm committed to walking alongside you with empathy and professional expertise.