Find a licensed online therapist in Tower, MI

Feeling stuck? Maybe in a rut and not sure which way to turn? We all feel this way from time to time and sometimes we all need a little help to get back on the right track. I believe that we all have the innate ability to reach our highest potential, live life to the fullest, and be the happiest we can be. Let me help you discover your real you! I specialize in working with adults with anxiety, depression, and mood disorders and with people going through personal transitions of all kinds. With a holistic background that is rooted in yoga and meditation traditions, I believe in treating the whole person. I typically use cognitive behavioral therapy (CBT), mindfulness, and yoga based relaxation and stress reduction techniques in my practice. I am an experienced yoga teacher and have been teaching yoga since 2003. Yoga has often been described as the world's oldest model of personal change. Integrating these ancient techniques with modern therapy approaches, I offer yoga based psychotherapy, stress reduction, and relaxation strategies.

As a licensed therapist in Michigan, I bring nearly three decades of compassionate clinical experience to supporting individuals through life's complex challenges. My practice centers on helping clients navigate emotional wellness, with specialized expertise in addressing depression, anxiety, relationship dynamics, and workplace stress. I am deeply committed to creating a supportive, non-judgmental therapeutic environment where individuals can explore personal growth, heal from past experiences, and develop stronger self-understanding. My approach honors each person's unique journey, with a particular focus on women's issues, midlife transitions, caregiver support, and addressing feelings of isolation or emptiness. My therapeutic work spans diverse areas including communication challenges, self-esteem development, career difficulties, and healing from codependency. I offer a warm, collaborative approach that empowers clients to reconnect with their inner strengths, rediscover life purpose, and cultivate meaningful personal transformation. Through evidence-based practices and compassionate guidance, I support individuals in developing resilience, processing complex emotions, and creating sustainable pathways toward emotional well-being and personal fulfillment.

I am licensed as a Clinical Social Worker and as a licensed Marriage and Family Therapist. My experience spans multiple years in various settings, such as outpatient, inpatient settings, homebound and community. I am an attentive listener, focused on helping individuals to feel comfortable in taking that initial step in asking for help. Areas of expertise include depression, anxiety, grief, interpersonal conflict, workplace issues, and anger management. Commonly used approaches include Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, a modified EMDR approach, and a broad range of strategies suitable to meet specific needs.

Hello, I am Heather Friend, a licensed clinical therapist, and I am glad you have come in for support. Reaching out takes courage, and a big part of my job is working to promote a safe and accepting space for you. My approach to therapy is warm, supportive, and open-minded, with a strong focus on helping you recognize your strengths and build a sense of confidence and emotional clarity. I strive to create a space where you feel respected, and free to be yourself, without judgment or pressure. Therapy with me is collaborative, thoughtful, and paced to meet your needs, because this is your healing space. I believe therapy works best when you feel understood and empowered. Whether you are feeling overwhelmed, stuck, anxious, or simply needing a place to process what you are carrying, we will work together to help you feel more grounded and capable in your day-to-day life. If you feel nervous about starting therapy, that is completely normal. We can take things step by step, at a pace that feels right for you, and focus on building comfort and trust along the way. I offer daily and evening sessions. I also offer sessions on the weekend. In addition to sessions, you are welcome to message me anytime for additional support. I typically respond within 24 hours. Live sessions are 45 minutes and can be scheduled easily through my calendar at times that work best for you. My goal is to make therapy feel accessible, supportive, and flexible. Please let me know if you have questions and looking forward to working with you!

We are all humans with human experiences and challenges. Are you finding yourself sometimes feeling misunderstood by others and feeling like you have to wear a mask to hide who you really are? Having trouble getting along with others while feeling a deep sense of loneliness. Are you feeling life is against you and not going your way. Is your past traumas/unresolved issues creeping up and interfering with your present life. Are you sick of feeling sick and tired? If so, it sounds like it’s time to focus on your overall wellbeing. I have twenty plus years of experience counseling diverse individuals, families, and couples with life hardships and my goal is to guide you to live a healed authentic life. I will assist and challenge you with developing skills and the confidence you need to live the unapologetic life you desire by having non-judgmental genuine conversations about your fears and concerns. However, I will not coddle you because I believe that enables unhealed/unhealthy thinking and behaviors. Only want clients who are serious and committed to wanting therapy; not those who are just curious or unsure about starting therapy. Otherwise, the time is now, healing is possible. IMPORTANT NOTE: I do not counsel anyone with any form of addictions. I do not have any experience with any addictions.

Greetings! Welcome to BH Online Therapy - *POSITIVE CHANGE is POSSIBLE* Not Just Health Care, I Care! Available 24/7/365 through BH Chat, Cell Phone or Text bc life keeps happening with Life Challenges that just don't happen between M - F, 9 AM - 5 PM! FREE GROUPS & PSYCHOEDU DIDACTICS for Clients! I like to use Holistic Integrative Evidence based methods offering my clients a Buffet style of Options and let them choose what they want to try then I let go of the outcome imparting Coping Skills, Empowerment, Coming Out of Isolation/Loneliness, Communication, Relationship and Self-Care Skills. (No Expectation, Judgement or Control) for Individuals, Couples {Divorce/Separation Busting}, Groups and Families. Professional,Private, Personalized Services; I am a licensed, confidential expert in Michigan with 30 years of professional work experience. Widely known as an Influencer, Futurer, Therapists' Therapist and treater/muse of High Level Visible Professionals, Executives, and First Responders of all types. My goal is to Empower People using Integrative, Holistic Therapeutic Interventions of Somatic, Emotional, Mental and Spiritual Interventions imparting Coping Strategies, Skills & Results which are comfortable to clients and meet their daily objectives and overall goals. As a Team, we will create an open and safe environment where thoughts, feelings, expressions and plans can be shared without judgment. Taking the first step to sign up for therapy takes courage and I am so proud of you! Let's get started! I have experience helping clients overcome trauma of all types, job stress/pressures/burnout, work/family life balance, bullies, personality disorders, addictions, low self esteem /confidence, poor communication, stress and anxiety, time management, grief and loss, sleeping disorders, pain management, depression and race-based traumatic stress - challenges of every kind. Always at Your Service! (Siempre a Sus Ordenes!) Donnette Donnette Joseph, LMSW, ICRC

I am licensed in Michigan with 25 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Do you walk around with a quiet sense that you don't belong? Sometimes you don't notice it as much, then the feeling comes back with suprising intensity. Our work together starts with the premise that you are enough. My goal is to create genuine, safe, and playful space where you can explore and grow. We will focus on what feels most significant to you as we discuss your experiences. As we progress in our work together, so can your potential for confidence and self-compassion. You may also find your relationships deepening as you become more comfortable with expressing your thoughts and feelings. My goal is to facilitate your ability to be your most authentic self.

I am licensed in Michigan with 19 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Michigan, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering clients through compassionate, personalized care, with a deep understanding of challenges like depression, anxiety, trauma, and life transitions. I focus on helping people rebuild self-esteem, improve communication, and develop meaningful connections. My practice particularly supports those experiencing social anxiety, workplace stress, depression, relationship difficulties, and personal growth challenges. I'm committed to creating a supportive environment where individuals can explore their experiences, heal from past wounds, and cultivate resilience. My therapeutic work honors the unique journey of each person, with specialized expertise in women's issues, adult challenges, and supporting individuals through significant life changes. I draw from evidence-based practices to help clients develop healthy coping strategies, rediscover their inner strength, and move toward more fulfilling lives.

Hey I’m James Steffen I’m a therapist and I help teens feel heard understood and less alone If you’re stressed anxious feeling down have low self esteem or going through big changes I’m here to help you figure things out step by step My style is real and down to earth no judgment no lectures just a space where you can be yourself We can talk about what’s on your mind and find tools that actually help like ways to handle tough feelings and new ways to see things. what really matters is that you feel safe and comfortable with me

As a licensed therapist in Michigan, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, trauma-informed care, with expertise in addressing addiction, self-esteem challenges, and interpersonal dynamics. I'm deeply committed to helping clients explore personal growth, heal from past experiences, and develop meaningful strategies for emotional wellness. My clinical focus spans a wide range of concerns, including social anxiety, workplace stress, mood disorders, and women's mental health. I understand that each person's journey is unique, and I strive to create a supportive, non-judgmental environment where clients can explore their experiences and strengths. Drawing from evidence-based practices, I work collaboratively with clients to uncover insights, build resilience, and cultivate self-compassion. Whether you're struggling with life transitions, relationship challenges, or seeking deeper self-understanding, I'm here to support your path toward healing and personal empowerment. Tools, resources, homework, and additional engagement available, if desired or appropriate.

I can tell you about the “dry stuff” – I am Staci Allmand, a Social Worker for the past 38 years with a Masters degree in Social Work (1996) from Eastern Michigan University. I will telI you that I am a fully licensed by the State of Michigan (LMSW). I can tell you about my experiences working with multiple types of challenges (homelessness, trauma, addiction and so many more). This is absolutely vital information to know about any therapist you may seek out. Yet, I have always felt that the core of what I believe, the “space” within myself from which I operate and relate to you, is the most important aspect of who I am as a therapist. I strongly believe that the mind, body and spirit are connected to such an extent, they cannot be separated. When something is weighing on our mind, occupying our thoughts, our body may respond by clenching the jaw, not being able to sleep, nausea, and other physical discomforts. Our spirit may feel tired and unmotivated. Our mind, our body and our spirit make the whole of us. One impacts the others and I can help you understand how. Integrated care is vital to healing. That is why I always encourage people to seek additional treatments such as massage, acupuncture, meditation, yoga, and other forms of healing. It’s all connected and it all contributes. I help people heal their mind, body and spirit. The path isn’t always clear; sometimes it’s difficult to know what is hindering us from moving forward. I am here to walk that path with you; to help show you options and the tools needed for your journey.

I am licensed in Michigan with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, coping with life changes, & executive coaching. I also have experience working with professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.