If you need help learning resilience or in any other area of your mental or emotional health, talking to a therapist in Saint Louis, MO, can help.
Whether you are dealing with the psychological effects of women's issues, chronic illness, domestic violence, chemical dependence, or adoption issues, a therapist can help you learn how to identify and care for your mental health needs with compassionate, solution focused approaches to treatment. Therapists can also diagnose and support their clients with mental health conditions like eating disorders, attachment disorders, mood disorders, or personality disorders or provide support if you’re questioning your gender identity, having family problems, or finding it difficult to handle life’s challenges.
Reach out to a Saint Louis-based therapist to get started or if you have any questions.
Jessica Sawyer Horne
Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with nearly 16-years of experience in the behavioral health field and overall 18-years in the social work/human services field. Mrs. Sawyer Horne has a Master’s Degree of Social Work, with a specialization in Health/Mental Health, from Clark-Atlanta University, of Atlanta, GA. She also has a Bachelor’s Degree in Sociology/Social Welfare from Winston-Salem State University, Winston-Salem, NC. Mrs. Sawyer Horne has worked in different treatment setting to include but not be limited to: outpatient behavioral health, emergency services, inpatient psychiatric services, residential substance use program, integrated care, community based services, etc. The populations she has worked with range from children to geriatrics. Mrs. Sawyer Horne’s theoretical orientation is diverse (eclectic) and individualized, to include but not be limited to: Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Psycho-dynamic Approaches, Behavioral Based Therapies, Seeking Safety, Psycho-Education, Mindfulness, Solution-Focused, Supportive Psychotherapy, etc. I am honored that you have chosen to work with me. Please know that I value the counseling relationship. I consider this relationship to be one of mutual, sacred trust.
Karen Memhardt
Hi, I am Karen Memhardt, MA, Med, LPC, a Licensed Professional Counselor and Psychological Examiner. I have master’s degrees in Professional counseling, School counseling, and Psychological Examiner and teaching. I have certification in hypnotherapy, EMDR Eye Movement Desensitization Reprocessing, Psychotherapy, Christian counseling, CCTP Treating Complex Trauma. I have been practicing for fourteen years. My goal is to provide a safe supportive environment where clients can explore issues that prevent them from enjoying life to the fullest. Treatment is approached from a holistic spiritual basis to treat the whole family environment. Psychodynamic psychotherapy and educational counseling principals are integrated with various techniques and therapies to discover the cause of the psychological or behavioral disturbance, incorporating modalities of individual, family, and group counseling therapies to relieve stress and anxiety to a level of comfort desired in your family, work or school environment. Working together, we find the internal and external stressors and eliminate them or find ways to make them manageable for a successful life as measured by you. I use psychodynamic psychotherapy, a form of depth psychology, with the primary focus to reveal the unconscious content of your psyche in an effort to alleviate psychic tension. In this way it is similar to psychoanalysis. It also relies on the interpersonal relationship between client and therapist more than other forms of depth psychology. In terms of approach this form of therapy tends to be more eclectic, taking techniques from a variety of sources, rather than relying on a single system of intervention. It is used in individual psychotherapy, group psychotherapy, family therapy, and to understand and work with institutional and organizational contexts. CBT, Cognitive Behavioral and Neo Cognitive behavioral therapy is used to help you reframe thoughts to more effectively manage feelings and behaviors, and to restructure negative thoughts into a positive thought process to improve self-esteem and self-motivation. Brief therapy is used to address a specific issue in eight to ten sessions. I would ask you to participate in your therapy by asking you to do homework in-between sessions. For example I would ask you the following questions to prepare for our first session: Have you been to a counselor before? A counselor can be a useful tool. I would hope we can build a relationship that you would be able to trust in to discuss your feelings, hopes and goals to help you move forward with a new plan for your life. If you can use me as a sounding board, and use me to help you make some important decisions, this will help you have an easier time with all of your life issues. I am here to help you figure out what is best for you moving forward. What we discuss is confidential. What would you like to discuss with me today? What would you say is the main reason you are wanting to talk today? What are your long term goals for your living arrangement, relationships and your career? Do you have any techniques for helping you to relax? How are you feeling today? For a Brief therapy session I would ask you to imagine you go to sleep tonight, and while you are sleeping, a miracle happens so when you wake up tomorrow morning and everything in your life is exactly how you want your life to be, what would it look like?
Brenda Swift
I’m Brenda Swift. When I’m not working, I like to take my dog for long walks in various parks and binge watch shows. I also look forward to the reading challenges offered through the library, because it forces me to make time to read at least 20 minutes. I have a passion for working with clients having difficulty navigating life’s situations and wanting to hide from society, I help clients who have stress and anxiety, relationship issues, need to cope with grief and loss, & depression. I understand what it’s like to struggle in life, because life has not been easy for me. I’m skilled in creating a trusting environment that allows clients to share openly and freely, that allows them to express their reasons for seeking professional help. I look forward to meeting you, so we can help you find contentment in your life.
Phillis Johnson-Haywood
Hey All!! My name is Phillis Johnson-Haywood. I am a Licensed Professional Counselor in the States of Missouri and Illinois. I am a National certified counselor (NCC). I hold a Master's Degree in Professional Counseling. I also hold a Master's in Gerontology and has completed lots of work with our senior population. I have worked as a therapist for over ten years. I enjoy working with Clients. I have a background in grief, LGBT, trauma, and personality disorders. I would love to get the chance to walk this journey with you. I have also worked with clients experiencing a wide range of emotional and psychological difficulties to help them bring about effective change and/or enhance their wellbeing. Clients could have issues such as depression, anxiety, stress, loss and relationship difficulties that are affecting their ability to manage life.
Isabel "Diana" Luna Camden
Welcome. If you new to therapy or have done therapy before, connecting with the right therapist can be a very essential piece in your personal journey. At BetterHelp, I am one of the many therapists who are here to help. Are you having trouble adjusting to current challenges in your life? Has the stress of the global pandemic in the recent past made coping a lot harder? Sometimes unexpected events or circumstances make life very difficult. As a therapist, I provide a confidential and non-judgmental place to assist you in finding balance back into your life. I help you achieve personalized goals in counseling utilizing a variety of evidenced based techniques such as Cognitive Behavioral Therapy (CBT). I listen and assist you in exploring new and effective ways to face those challenges and learn/apply the skills to manage your emotional concerns. My work at non-profit organizations, Catholic Charities, and college counseling centers in Kansas and Missouri have provided me with the foundation to help in a variety of areas such as stress, anxiety, depression and relationship concerns . I believe that everyone has the potential to achieve the most out of life once they discover how. I have a bicultural background (South American family of origin & born in the US) and am a bilingual (Spanish & English) therapist. My background along with over 15 years of experience in personal counseling give me the ability to understand and help many. I am a Licensed Professional Counselor (LPC) in the state of Missouri as well as a Board Certified TeleMental Health Provider(BC-TMH) . I'm glad you are here seeking therapy for yourself. I look forward to working together.
James Hunter
I am licensed in Missouri with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Michael Williams
I am a dual licensed as a Professional Counselor with (35+) years of service, and I am (LMT 16+) as a Massage Therapist. I utilize a holistic, therapeutic approach to treatment that involves healing of the MIND, BODY, and SPIRIT. I have an earned a BA degree in Psychology from Morehouse College in Atlanta, GA. And I earned a MA degree in Psychology from Washington University, in St. Louis MO. I have completed a massage therapy certification program at The Healing Arts Center in St. Louis, in 2005.
Erin Arthur
I am a Licensed Professional Counselor with 28 years of professional counseling and case management experience. I have experience in helping clients with trauma and abuse histories, motivation, self esteem, and confidence, bipolar and mood disorders, as well as serious mental illness I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs I have experience with adolescents, and adults.. I am trained in many different schools of therapy, and will choose that which I feel will be most helpful to you,, as well as allowing for maximum growth. I believe in treating the core issues, that are causing current issues. I know that it can be difficult to reach out and ask for help. Let’s see if this is a good fit. Thank you for letting me serve you!
Connie Grand
I am licensed in Missouri with 25 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & intimacy related issues. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Michael Perkins
Over two decades psychotherapy experience. Licensed Clinical Social Worker. Primarily Cognitive Behavior Therapy and Mindfulness Based Stress Reduction. Both strongly evidenced based. Addressing anxiety, depression, complex life transitions, and relationship challenges. I have experience with adults of all ages, teens, and Veterans (former Army Medic and Navy Corpsman) professionals, and individuals with transitions.
Stephanie Valenzuela
As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing depression, anxiety, trauma, addiction, and grief. I am deeply committed to helping clients work through challenging experiences like isolation, shame, guilt, and panic attacks. My therapeutic approach is compassionate and personalized, emphasizing self-love, healing from past wounds, and developing healthy coping strategies. I understand the unique challenges faced by individuals struggling with substance use, and I create a supportive environment where clients can explore their experiences and build resilience. Drawing from evidence-based practices, I work collaboratively with clients to help them reclaim their sense of control, process difficult emotions, and move toward meaningful personal growth. My goal is to provide a safe, affirming space where individuals can heal, discover their inner strength, and transform their lives.
Martha Green
I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Santresda Johnson
I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Alyssa Ingle
I am a compassionate, client-centered therapist who believes in meeting people where they are with unconditional positive regard. My approach is rooted in Solution-Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), along with other evidence-based modalities to support meaningful, forward progress. I work collaboratively with clients to identify strengths, build practical tools, and navigate challenges such as stress, trauma, and life transitions. My goal is to create a space where you feel both supported and empowered to move forward. I believe that if you woke up today, your purpose continues—and I’m here to help you rediscover it. Outside of therapy, I enjoy country music, pickleball, museums, Monet’s artwork, and a good shoe shopping day.
Find a Therapist Near You in Saint Louis , Missouri
Finding a licensed therapist near you in Missouri can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Missouri is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Missouri, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Missouri (MO). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Missouri, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Missouri with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Missouri
When searching for a therapist near me in Missouri, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Missouri, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Missouri.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Missouri want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Missouri
BetterHelp simplifies the process of finding a therapist near you in Missouri without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Missouri (MO)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Missouri
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Missouri, including residents in Saint Louis.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Missouri do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.