This is Christy Niles's avatar and link to their profile

Christy Niles

Offering therapy in MO
License: M.Ed.,LPC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
11 years of experience

Hello and welcome! Thanks for taking a few moments to read about me. Whether you choose to work with me or another therapist, I hope you find your path to healing with BetterHelp. I have over ten years of experience as a licensed therapist in the state of Missouri. Most of this time has been spent working within a college setting as a college/career counselor, academic advisor and faculty member. I’m passionate about working with adults in transition to help them find their calling and purpose. I also have experience working in private practice. The majority of my experience is working with depression, anxiety, self-esteem and identity issues. Building a collaborative relationship is important to me as I learn more about you and your story. When working with me, we will utilize tangible techniques that provide symptom relief while at the same time focusing on achievable goals. I use a cognitive approach to help my clients deepen their insights into unhelpful thinking patterns. I strive to be honest and genuine in my approach since I value the importance of the therapeutic relationship as a mechanism for change. I’m so glad you are taking this next step towards feeling better. I truly feel it is an honor to walk alongside my clients on their journey towards growth.

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Katie Harrison

Offering therapy in MO
License: Lpc
Stress, AnxietyLGBTFamily conflictsTrauma and abuseADHD
12 years of experience

Welcome, I have been a mental health counselor since 2011. In that time I have worked with diverse groups of people in a wide array of settings. I began practicing therapy during my graduate program in the counseling center through a graduate assistantship. Working at the university provided me a unique opportunity to practice therapy with individuals during a pivotal stage of development when many are expected to function as an adult, yet be treated in many ways as a child. Once I finished with my degree (2013) I stayed on at the university counseling center part time, and was hired on at a children’s acute psychiatric facility (ages 4-17). There, I provided individual, group, and family therapy to my patients. While there I also conducted assessments on patients exhibiting sexually maladaptive behaviors and determined the most appropriate and safe placement upon discharge. Through my work with children and families in an acute setting, I witnessed the impact generational trauma has on individuals and families. I have a deep understanding of family systems and attachment theory, and how to begin and work through a way to heal. I value the process of my clients learning how to navigate their lives with insight into how their past experiences influenced their attachment style so they are better able to identify and meet their needs with more ease and confidence. I opened my private practice in Springfield, Missouri in 2018 when I realized the real need in my community for a secular clinician specializing in sexual and gender identity and religious trauma. Springfield is referred to as “the buckle of the Bible Belt,” and the overlap of LGBTQIA+ folks who suffer from religious trauma (like many other places in the world) is staggering. Many of my clients have emerged from puritanical upbringings, and/or Covid, feeling ready to explore their sexuality and gender identity. I believe everyone deserves a space to be heard with compassion and free from judgement. I approach each client as an individual with unique needs who deserves respect and to be treated with dignity and compassion. With experience and empathy I validate and process struggles with a client so as to clear a path forward with less pain, shame, and fear. When someone can come to session with an open mind and a willingness to explore their thoughts and feelings with me (even in unconventional ways) amazing insights can come into focus. With that comes confidence in the client's own ability to recognize their needs and realize their goals. I enjoy working with those motivated to makes changes and improve their own reality. Sometimes this means big leaps and brave actions and other times it means major shifts in perspective. I am so glad that you are here and look forward to meeting with you!

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Rhonda Palmer

Offering therapy in MO
License: MSW,LCSW,CAIP
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
7 years of experience

I'm a Licensed Clinical Social Worker in the state of Missouri and an Anxiety-Informed Professional. I also hold certification as an Autism Specialist. I have 16 years of experience in the social work field and have supported clients with a variety of concerns such as self-esteem, substance use disorders, relationship issues, paranoia, and anxiety. During our work together, I will utilize a combination of Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy, as well as other evidence-based therapies to best suit your specific needs. I have a warm and empathetic counseling style and am eager to assist you in solving life's challenges. When working with you, I'll take a person-in-environment approach to assess your situation, meet you where you're at to identify your desired outcomes, and then support you in making lasting and positive change in your life. "The two most important days in your life are the day you are born and the day you find out why." – Mark Twain “There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" "Oh but my darling, What if you fly?” ― Erin Hanson “When you change the way you look at things, the things you look at change.” ― Albert Einstein. “You gotta fail for the most part to learn.” – Jimmy Donaldson (Mr. Beast)

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Christy Crane

Offering therapy in MO
License: LPC
Stress, AnxietyRelationship issuesSelf esteemDepression
10 years of experience

I am a licensed professional counselor in the state of Missouri, and I have studied both family and marriage counseling and the regular professional counseling. I have 8 years of experience working as a counselor in various settings. I have worked with children, adolescents, families, couples, individuals, and groups. I have worked in private counseling and outpatient community mental health settings as a counselor. I have also worked inpatient as a psychiatric technician. I have worked a range of concerns including depression, anxiety, relationship issues, parenting issues, change of life concerns, OCD, ADHD, anger management, grief, and personality disorders. My counseling style is warm and genuine. I believe in treating anyone with respect, sensitivity, and compassion. I do not believe in control or coercion. I will voice my belief in what may help you feel better, but you are in the driver's seat. I have long observed that real improvement and changes come when the individual makes decisions and does the work involved. My approach combines cognitive-behavioral, narrative, EMDR, DBT, and trauma-informed counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Rachelle Frey

Offering therapy in MO
License: MA,LPC
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
6 years of experience

I am a Licensed Professional Counselor in Missouri, and I have provided counseling services for over 4 years in various capacities. Some of the issues I have had a lot of success in treating include depression, anxiety disorders, PTSD and trauma, seasonal affective disorder, overwhelm, codependency, and low self esteem. I also have experience with sexual abuse, loss and grief, transitions, and family of origin issues. My therapy style is to act as a guide that walks beside you. I believe that you are the expert on your own life, and that I am there to assist in getting you to your goals and moving forward. My approach is eclectic and includes a combination of methods that will best suit your needs to meet your goals. It can include cognitive-behavioral, existential and life purpose focused, solution-focused, trauma-focused, mindfulness and emotion regulation (DBT), and integrative approaches to wellness. I believe that one of the most courageous things a person can do is to walk into the difficult parts of themselves and their lives, and I am willing to walk with you through the difficult things so you can come out on the other side! I look forward to meeting you and helping you make progress toward your goals!

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Andrea Phillips

Offering therapy in MO
Stress, AnxietyTrauma and abuseGriefSelf esteem
4 years of experience

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Candiss Williams

Offering therapy in MO
License: LPC
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
8 years of experience

I am a licensed Professional Counselor in the State of Texas and have been in the social service field for over 15 years. My general practice includes a focus on depression and anxiety disorders or everyday life stressors. I specialize in: •Multiculturalism/Diversity •Grief/Loss •Interpersonal/Relationship issues (Couples) •Family/Child Development •Mind, Body, Soul •Traumatic situations (PTSD)/Disasters •Women Issues •LGBT or Questioning •Assessment/Diagnosis and Referral to Psychiatry I am a mulit-specialty provider seeing clients of all ages, with all types of concerns and problems. As a leading provider of counseling services, I take pride in offering the best therapeutic techniques and a comforting environment that allows you to express yourself. I am dedicated to serving the needs of my clients each and every day. I am dedicated to helping individuals achieve the growth they long for. I have extensive experience working as a school counselor, domestic abuse, substance abuse, and juvenile/adult criminal justice system with crisis intervention. I combine Cognitive Behavioral, Dialectical Behavior Therapy, Solution Focused , and Family Systems theory into an eclectic approach while introducing healthy coping skills to facilitate positive change.

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Trinette Henley

Offering therapy in MO
Relationship issuesAnger managementSelf esteemCareer difficultiesADHD
10 years of experience

I am licensed in Missouri with 10+ years of professional work experience. I have experience in helping clients with relationship issues, anger management, motivation, self-esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Millicent Odhiambo's avatar and link to their profile

Millicent Odhiambo

Offering therapy in MO
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
10 years of experience

I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Morgan Light's avatar and link to their profile

Morgan Light

Offering therapy in MO
Stress, AnxietyFamily conflictsAnger managementDepressionCoping with life changes
3 years of experience

I am licensed in Missouri with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & depression. I specialize in DBT therapy, but my approach to therapy is individualized to each client. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Saint Paul

Finding the best therapist close by in Saint Paul can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saint Paul. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saint Paul, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Saint Paul or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Saint Paul area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saint Paul, elsewhere in St. Charles, or in the greater state of Missouri.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saint Paul area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Saint Paul therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Saint Paul due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Saint Paul may not take health insurance, some in the state of Missouri may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Missouri you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Saint Paul, Missouri working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Saint Paul above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Saint Paul helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Saint Paul therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saint Paul therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saint Paul therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 63366 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Saint Paul counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Saint Paul licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saint Paul, Missouri can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Saint Paul has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Saint Paul.

Below are some of the zip codes served by BetterHelp therapists in Saint Paul:

63366

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