Hi, my name is Teresa Adams and I am passionate about marriage, family, relationships and the problems surrounding them. I am a graduate from Mississippi University for Women, with a B.S. in Food and Nutrition and a M.A. from Reformed Theological Seminary in Marriage and Family Therapy. I have been in the relationship field for over 20 years and have been a professional in the field for 10 years. I am Gottman I Certified, Prepare/Enrich Assessment Certified and SYMBIS Assessment Certified as well. I have been through me continuing education trainings in anxiety, depression, stress, conflict, communication, sexual issues and many more. In addition, my husband and I have written a marriage manual/book entitled Marriage: What To Do Before and After You Say, "I Do". When anxiety, depression and stress comes into the relationship/family, a feeling of uncertainty and hopeless erodes the mind. I want to help you eliminate the anxiety, depression, and stress in your relationship/family so life is manageable and peaceful. As a Christian counselor, with Biblical training, the answer to your problem is within your grasp. I have been married for 38 years and have raised four children. I believe the family is the fabric of your society and without the family our society is in deep trouble. Many issues have come to me and I am not afraid to ask the hard questions to help you through a difficult time. As a wife, mother, and counselor, I am caring, compassionate and warm in my delivery to my client. I am not judgmental and nothing surprises me. I can help!!

Welcome! Are you ready to take the first step toward a more fulfilling, balanced, and empowered life? I’m JD, a Licensed Professional Counselor with over 21 years of experience in helping individuals, families, and communities overcome mental, emotional, and behavioral challenges. With a Master's in Guidance and Counseling and a Bachelor's in Educational Psychology from Alcorn State University, I bring a wealth of knowledge and a deep passion for supporting those who seek personal growth and healing. Throughout my career, I’ve had the privilege of working with individuals facing a variety of struggles, from anxiety and depression to career discord, relationship challenges, and more. My approach to therapy is rooted in empathy and respect. I recognize that each person is unique, and I tailor my techniques to meet your individual needs—whether that’s through Cognitive Behavioral Therapy, Dialectical Behavior Therapy, or Client-Centered Therapy, among others. I believe in working alongside you as a partner in your journey to mental and emotional well-being. Whether we’re tackling personal challenges, family dynamics, or deeper issues, my goal is to help you reach your fullest potential. I strive to create a safe, confidential, and supportive environment where you can feel empowered to make meaningful changes. I’m genuinely excited about the possibility of working together and helping you move toward your goals with confidence and clarity. Let’s begin this transformative journey together. I look forward to being here for you every step of the way. Warmly, JD

Hello, and thank you for taking your time to learn more about me! My name is Shawna, I am a licensed professional counselor in the state of Mississippi. I have over 12 years’ experience working in the mental health field. I have worked in a variety of settings including: in homes, providing residential level of care therapy services, schools, youth court systems throughout the Gulf Coast of Mississippi, outpatient services, as well as a Child Advocacy Center. Although that seems like a mouthful, it simply means that I have had experience working in a several different settings, with a broad range of clinical issues. I believe the best way to truly understand what someone is going through is to understand where they come from, let them be the expert on themselves and provide the services they need to help them succeed. I have the most experience working with stress reduction, anxiety, depression, anger management, family conflict, parenting skills, relationship conflict, and complex trauma/abuse. I also have experience with a wide variety of mental health disorders. My dedication to the field of mental health stems from years of working with children, adolescents and their families, in state custody; along with watching friends and family members struggle with mental illness. I have seen firsthand that having mental health concerns can be difficult and cause feelings of despair and isolation; not to mention the process for getting help can be overwhelming. However, I also know from experience how much life can change for the better when you find the right support and take steps towards taking care of yourself! I use a person-centered, holistic, and eclectic approach in treatment, meaning I begin where you are and tailor my treatment approach to your needs while being sensitive to how your personal thoughts, beliefs and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I do incorporate more "classical" approaches to counseling as well. I would describe my style as warm and supportive, but I am ready to help you tackle your struggle head-on. I am very creative and do not like to conform our sessions into something that will place a box around it. I want it to go where it needs to go for you to get what you need to feel empowered and in control. Remember, no one is a magician. No one can "fix" your situation. It will take time and hard work on your part to make the changes you want. If you're willing to put in the work, I'm willing to walk alongside you and work as well! Together we can work on establishing goals and steps for you to understand the problem and gain the confidence to move forward and feel more in control of your life. Throughout my years of practice I’ve found a recurrent theme: the need to be heard, to be validated, and to know you are not alone!

I am a social worker licensed at LCSW level in Mississippi. Sometimes we need someone to help us make needed changes or keep track of how we’re doing with the many ways we and our lives can change. Becoming a social worker was a midlife transition for me. “It’s never too late.” was a saying that became a mantra as I learned from challenges related to making a new life 30+ years ago. But now, with a stronger cognitive perspective, I’d change that to, “It’s not too late right now”. My cultural background is mixed. To me, each person is unique, but our common humanity makes us alike. My experience is broad including : outpatient, inpatient, IOP, home health and hospice. I take an eclectic approach towards working with others, so that I can fit what I offer to your individual needs. Modalities and techniques I can bring to our work include: humanistic, insight-oriented, cognitive behavioral, wholistic, and solution focused .

As a licensed therapist with extensive experience in Mississippi, I specialize in supporting individuals through life's complex challenges. My practice focuses on helping clients navigate family dynamics, personal growth, and emotional well-being across diverse life stages. I bring compassionate expertise to issues like communication challenges, self-esteem, anger management, and adapting to significant life transitions. My approach is deeply empathetic and tailored to each individual's unique journey. I understand the intricate dynamics of relationships, family systems, and personal development. Whether you're struggling with social anxiety, workplace stress, or seeking deeper self-understanding, I'm committed to creating a supportive environment where healing and personal growth can flourish. I welcome clients from all backgrounds and life experiences, offering a non-judgmental space to explore your challenges and strengths. My goal is to help you develop resilience, improve communication, and cultivate a more fulfilling life path.

I am licensed in Texas with 11 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed professional counselor in Mississippi. For the last 5 years I have worked with at risk populations, including homeless veterans, those struggling with addiction, and incarcerated males. I have extensive experience with adults who struggle with a wide array of mental health concerns. My experience includes crisis counseling, serious mental illness, self-injury, addiction, antisocial personality disorder, depression and/or anxiety, family relations, and homelessness. I have also worked with those who have experienced significant trauma. My counseling style is one built on trust and genuine concern for my clients. Therapy is a joint process in which the client has goals and together a plan is created to achieve those goals. My approach to therapy is eclectic borrowing from several different modalities including; cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused, motivational, and person centered. I believe each person is an individual and each situation must be tailored to meet the client where he/she is. Facing problems can be scary and overwhelming but you do not need to do it alone. I am here to help. You have already taken the first step you our considering help. I look forward to working with you.

I am a LPC and BC-TMH. I graduated from William Carey College with a Bachelors of General Studies in Business Administration and Psychology; and I received my MS in Rehabilitation Counseling from Jackson State University. I have over 16 years of experience working in the mental health field. I have experience working as an adult clinician, in outpatient community mental health. I focus on working with adults and families often with emotional and mental health problems, by providing mental health counseling. I have experience working with a variety of issues such as suicidal ideations, homicidal ideations, drug and alcohol abuse, depression, self-esteem, anxiety, coping skills, and trauma. I also have experience working in a residential treatment facility with youths and adolescents with behavioral and emotional problems. I enjoy helping others establish goals, meeting those goals, and developing coping skills to help them manage everyday life situations and issues. I have worked with all ages, providing individual therapy, family therapy, and group therapy. My approach to counseling is a cognitive-behavioral perspective; meaning my goal is to help clients change patterns of thinking and behavior by recognizing and changing negative thoughts, learning to manage negative emotions, and controlling unhealthy impulses. Other interventions and treatment approaches that I utilize are DBT and Trauma-Focused therapy.

Hi there! My name is Amy White and I am a Licensed Clinical Social Worker (LCSW) in the states of Florida, Texas, Mississippi, and Alabama. I have over 4 years of private clinical work experience and over 10 years of field experience. I aim to help clients reduce experiences related to stress, anxiety, relationship issues, anger management, and a variety of other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. In our sessions we'll work towards meeting goals by utilizing specific strategies that work best for you. My approach is very individualistic and client-centered. We’ll work to "reshape" thoughts in a way that promotes your mental health and happiness. I’ll help you develop specific skills to be able to overcome the challenges that you are currently facing. I would love to be on the journey with you to find the happiest and healthiest you! I look forward to working with you.

Hello, I am Melissa Upton. I am a Licensed Professional Counselor in Mississippi. I am also a National Certified Counselor with NBCC. I received my Master's and Specialist's Degree from Mississippi State University in School Counseling. I have 14 years of experience in school counseling and 25 years of experience in the public school system in Mississippi. I have worked with adolescents for 25 years. I am looking to broaden my horizon and begin a new phase in my life with more one-on-one counseling. I have observed in the past 25 years, the need for counselors in everyone’s life. I have worked with students in anger management, depression, coping skills, anxiety, relationship issues and ADHD, as well as academic and career planning in the school setting. I am looking forward to working with different age groups to provide counseling services in these areas and possibly more. My therapy style is client-centered and cognitive behavioral. I use the RIASEC model, John Holland's career inventory model when providing academic/career counseling. I believe in treating everyone with respect and compassion. I believe counseling should provide a place to be yourself and work through conflicts that come with everyday life. We all need to practice “self-help” more than we do. Talking to a counselor is one approach towards helping yourself live a happy and balanced life. If you are ready to begin the “self-help” process and begin to have a more fulfilling and balanced life, I am here to support you and help to begin that journey. I look forward to working with you!

I am licensed in Mississippi with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Mississippi with 7 years of professional work experience as a mental health clinician. I have experience in helping clients with stress, anxiety, depression, relationship issues, parenting issues, motivation, self esteem, & confidence. One of the biggest things I'm passionate about is lifestyle changes to improve overall health and wellness. I worked in healthy behavior therapy for close to 5 years and experienced the power when a person decides to make a change to improve their health. Simply put, change is powerful! I enjoy finding the story when working with clients and I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process as best possible.

I am a Licensed Clinical Social Worker specializing in grief, bereavement, and life transitions for young adults and adults. With five years of experience in hospice care and five years working with college students, I bring a compassionate, supportive, and client-centered approach to helping individuals navigate loss, change, and personal growth. My work is rooted in creating a safe, nonjudgmental space where clients can process their experiences and find pathways toward healing and resilience.

I am licensed in Mississippi with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, intimacy related issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.