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Psychologist Ann-Marie Duncan providing different types of therapy in Jefferson

Ann-Marie Duncan

Clinician
License Type(s): NC LCMHC 4987
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTDepression
28 years offering treatment

As a licensed therapist in North Carolina, I bring nearly three decades of compassionate clinical experience to supporting individuals through life's complex challenges. My practice centers on creating affirming, inclusive spaces for exploring personal growth, particularly for LGBTQ+ individuals, those navigating relationship dynamics, and people experiencing mood-related difficulties. My therapeutic approach is deeply rooted in understanding each person's unique journey. I specialize in addressing depression, anxiety, addiction recovery, sexuality, exploration, and personal empowerment. With expertise in supporting diverse relationship structures and identities, I help clients develop self-love, clarify life purpose, and heal from family dynamics. I'm committed to providing a non-judgmental, progressive environment where individuals can authentically explore their emotional landscape, build resilience, and create meaningful personal transformation. Whether you're working through life challenges, relationship patterns, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional insight.

Psychologist Dr. Nicole Jones providing different types of therapy in Jefferson

Dr. Nicole Jones

Clinician
License Type(s): MS LPC 1470, NC LCMHC 5204
Mental Wellness Specialties: Stress, AnxietyDepressionCoping with life changesADHD
20 years offering treatment

Hello, I am a Clinical Mental Health Counselor with multiple state licenses. I am a member of the America Psychological Association and the American Counseling Association. These organizations keep me abreast of the current trends and research to better support my clients. I have over 18 years of experience utilizing an array of skills and theoretical orientations, such as Cognitive Behavioral Therapy and Reality Therapy. I have worked extensively with clients who experience anxiety, depression, ADD, parenting and relationship issues as well as career counseling. My therapeutic style is attentive, supportive and empathetic. I do not ascribe to "labels" that may further alienate or stigmatize clients. I am an advocate for physical and mental health awareness and well being. I have many community resources to support your journey into a positive direction for your betterment specifically tailored to your individual and unique needs. I am glad that you are seeking support and I will work with you to empower you in learning new and effective ways to process life's challenges. I look forward to working with you. N. A. Jones, PhD

Psychologist Linda Burbank providing different types of therapy in Jefferson

Linda Burbank

Clinician
License Type(s): NC LCSW C002764
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
30 years offering treatment

I am licensed in North Carolina with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Amy Penley providing different types of therapy in Jefferson

Amy Penley

Clinician
License Type(s): NC LMFT 1357
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years offering treatment

With over 10 years of professional experience, I am a licensed marriage and family therapist in North Carolina and a certified dementia practitioner. My work has centered on supporting individuals through challenges such as stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, and building confidence. I believe in creating a safe and open environment where thoughts and feelings can be shared without fear of judgment; and I honor the courage it takes to seek a more fulfilling and happier life. My approach is compassionate and person-centered, drawing on a wide range of evidence-based modalities to encourage growth, provide support, and facilitate lasting change. I have had the privilege of working with children, adolescents, adults, and older adults, tailoring care to meet each person’s unique needs. In addition to clinical counseling, I have extensive experience on an assertive community treatment team, where I supported individuals facing complex mental health challenges. Currently, I serve as a clinician on a Health Education and Aging Resource Team where I provide education, consultation, and guidance to older adults and the dedicated individuals who care for them. I also supervise graduate practicum students in the Community Mental Health Counselor Program at a local university, helping to shape the next generation of mental health professionals. At the heart of my work is a commitment to walk alongside my clients with empathy, respect, and encouragement as they take steps toward healing, growth, and lasting change.

Psychologist Yasmeen Hardy providing different types of therapy in Jefferson

Yasmeen Hardy

Clinician
License Type(s): NC LCSW C017979
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
10 years offering treatment

I am a licensed therapist in North Carolina with 10 years of professional experience supporting individuals through both emotional and life challenges. My background includes extensive work in direct clinical care as well as managed care, where I provided both physical and behavioral health care management. This experience has strengthened my ability to understand the full picture of a client’s well-being, collaborate across systems, and help individuals navigate complex care needs. I also bring management and leadership experience, which has deepened my skills in communication, problem‑solving, and supporting diverse teams and clients. Clinically, I have worked with clients facing stress, anxiety, depression, family and relationship conflicts, motivation concerns, and issues related to self‑esteem and confidence. I also have significant experience helping individuals cope with major life transitions, whether they involve career changes, family shifts, or unexpected stressors. My treatment approach is collaborative, compassionate, and grounded in evidence‑based practices. I strive to create an open, safe, and nonjudgmental environment where clients feel comfortable exploring their thoughts and emotions. I believe the therapeutic relationship is central to healing, and I work with each client to build trust, strengthen insight, and develop practical tools for growth. I tailor therapy to each person’s unique needs, drawing from cognitive‑behavioral strategies, strengths‑based approaches, and solution‑focused techniques. My goal is to help clients understand themselves more deeply, identify barriers to progress, and build confidence and resilience. Taking the first step toward therapy takes courage, and I am truly proud of you for beginning this journey. I look forward to supporting you as you move toward clarity, healing, and meaningful change.

Psychologist Elizabeth Wilson providing different types of therapy in Jefferson

Elizabeth Wilson

Clinician
License Type(s): NC LCMHC 7171
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression
18 years offering treatment

As a licensed therapist in North Carolina, I bring 18 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life transitions, mental health concerns, and personal growth. I specialize in addressing depression, anxiety, stress management, and relationship dynamics. My therapeutic approach is compassionate and collaborative, focusing on understanding each client's unique experiences. I work closely with individuals struggling with social anxiety, workplace challenges, mood disorders, and life purpose exploration. My expertise spans diverse areas including trauma recovery, family conflicts, addiction support, and personal development. I am committed to creating a supportive, non-judgmental environment where clients can explore their emotions, develop coping strategies, and cultivate meaningful change. Whether you're dealing with chronic stress, relationship difficulties, or seeking personal transformation, I'm here to walk alongside you with empathy and professional guidance.

Psychologist Stephen Barine providing different types of therapy in Jefferson

Stephen Barine

Clinician
License Type(s): NC LCMHC 6694
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesAnger managementADHD
17 years offering treatment

I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Carol Kennerly providing different types of therapy in Jefferson

Carol Kennerly

Clinician
License Type(s): NC LCMHC 11838
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem
11 years offering treatment

I am a fun-loving people's person who is licensed in North Carolina with 8 years of professional work experience. I have experience in working with clients of all ages, who suffer with stress and anxiety, problems with low self esteem, and confidence, sorting out live, and depression. I have also worked with children and teens, who have suffered different types of trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Angela Greene-Junior providing different types of therapy in Jefferson

Angela Greene-Junior

Clinician
License Type(s): NC LCSW C012612, SC LISW-CP 9380
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
15 years offering treatment

I am a Christian therapist who is compassionate about helping individuals understand how God plays the most important role in our lives. I am licensed in mental health and addictions in both South and North Carolina with over 15 years of professional work experience. I have an extensive background helping clients experiencing depression, stress, anxiety, addictions, relationship issues, anger management and many other behavioral and mental health related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Tamara Wright providing different types of therapy in Jefferson

Tamara Wright

Clinician
License Type(s): SC LISW-CP 18710, NC LCSW C020330
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years offering treatment

I am a LISW-CP in South Carolina with over 8 years of experience as a social worker. I work with individuals who are experiencing anxiety, stress, relationship issues, self-esteem, confidence, and depression. Offering a space grounded in curiosity, compassion, and genuine connection. I strive to create a space where you can show up fully as yourself. Whether you’re feeling overwhelmed, uncertain, or emotionally exhausted, you will be met with empathy, respect, and understanding. At the same time, I am not a passive listener. I engage actively in our sessions by asking thoughtful questions, offering reflections, and helping you make connections between your thoughts, feelings, and behaviors. Using a blend of cognitive behavioral therapy (CBT) and a strengths-based approach, I gently challenge unhelpful patterns while also highlighting the resilience and strengths you may not always recognize in yourself. My goal is to help you gain clarity, not confusion, to feel supported and empowered. You can expect a collaborative and conversational experience where your voice matters. I will meet you where you are, while also helping you move toward where you want to be. Therapy with me is a balance of validation and growth—offering both a safe place to land and a space to build new insight, confidence, and direction. I look forward to speaking with you.

Psychologist Yolanda Davis providing different types of therapy in Jefferson

Yolanda Davis

Clinician
License Type(s): NC LCSW C019572
Mental Wellness Specialties: Stress, AnxietyGriefIntimacy-related issuesSelf esteemDepression
4 years offering treatment

I am a Licensed Clinical Social Worker in North Carolina with over 30 years of social work experience, 4 of those years have been providing therapy and groups to individuals dealing with various challenges in their lives. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Michele Howard providing different types of therapy in Jefferson

Michele Howard

Clinician
License Type(s): NC LMFT 01635
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
3 years offering treatment

I am a licensed in North Carolina with 3.5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & intimacy related issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Jean Truesdale providing different types of therapy in Jefferson

Jean Truesdale

Clinician
License Type(s): NC LCSW C017788
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
5 years offering treatment

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each client's unique journey. I have extensive experience helping people work through challenges like depression, anxiety, recovery, trauma, and relationship dynamics. My therapeutic practice focuses on empowering clients to develop self-love, explore life purpose, and heal from past experiences. I offer a supportive environment where individuals can address difficult emotions, work through shame and guilt, and develop healthier patterns of connection. Whether you're dealing with stress, relationship transitions, or personal growth challenges, I'm committed to walking alongside you with understanding and professional guidance. Drawing from evidence-based practices, I create a warm, non-judgmental space that respects diverse backgrounds and experiences. My goal is to help you build resilience, discover inner strengths, and move toward meaningful personal transformation.

Psychologist Mary Baran providing different types of therapy in Jefferson

Mary Baran

Clinician
License Type(s): NC LCMHC 12128
Mental Wellness Specialties: Stress, AnxietyLGBTSelf esteemDepression
10 years offering treatment

Hello! I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been working in this for over nine years in clinical practice. I work with clients who experience a range of symptoms and concerns, including but not limited to depression, anxiety, self-esteem, and trauma. I also work with the LGBTQ+ community. My approach to therapy is a warm, inviting, and open approach. Every single human is worthy of a compassionate, caring approach that incorporates sensitivity as well as respect. I utilize a combination of approaches to therapy. The first step in the journey is a brave one. If you choose to take this step with me, then I look forward to working with you!

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Jefferson, North Carolina

Finding a therapist near you in Jefferson, North Carolina starts with matching to a licensed professional who fits your needs, schedule, and goals. North Carolina is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In North Carolina, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across North Carolina, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in North Carolina

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In North Carolina, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in North Carolina

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in North Carolina

BetterHelp helps you find the right therapist in North Carolina through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in North Carolina

Below, you’ll find licensed therapists authorized to provide online therapy to adults across North Carolina, including residents in Jefferson.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in North Carolina do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Jefferson, North Carolina

Ready to begin? BetterHelp can match you with a licensed therapist serving Jefferson and the surrounding NC area. When you are ready to take the next step, get started.

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