Southern Pines, a city in North Carolina, is located in the Sandhills of the state and conveniently located near Charlotte, Fayetteville, and the Raleigh-Durham-Chapel Hill triangle. People travel to this city for its shopping, historical sites, unique dining, and outdoor activities. Being a tourist town can sometimes take a toll on the residents of Southern Pines.

In order to help ease the stress tourism can cause, or any other mental health or emotional issues that the residents are struggling with, mental health professionals nearby are waiting to provide support. If you are wrestling through hardship, consider reaching out to a counselor near you today.

This is Jennifer (Jen) Sherman's avatar and link to their profile

Jennifer (Jen) Sherman

Offering therapy in NC
License: LCMHC,NCC
Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression
10 years of experience

As a mental health counselor and gender specialist, my commitments are to be your advocate, supporter, teacher, and encourager. Together, we will create a safe and trusting therapeutic environment where you feel comfortable to work. It is a truth of mine that we are all in our own struggles; if only we could be there together in those struggles, we may be able to truly find our strengths more easily. My therapy style is interactive, inviting and a space I commit to always feeling honest and authentic (I love a good sense of humor along the way). I focus on supporting the individual, as each is unique and may present an array of concerns. An individual will be able to enter into a therapeutic environment that is safe, free from judgment, and supportive. I strive to supply a space for each client that is empowering and motivating. I primarily work from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Positive Psychology. I specialize in working with adolescents, teens, adults, and LGBTQ-affirmative and Transgender transitioning. I have specific experience within trauma-focused, anxiety, depression, mood disorders, relationships, family issues and child behavior concerns. I enjoy working with clients on issues of self-esteem building, anxiety reduction, coping skills, and relationship skills-building. Knowing your authentic self is a true journey of discovery and self-love. This is a true guide for all of my clinical work. I have collected my clinical experience from settings of private practice, university counseling and grade schools. ​I am an avid reader (kind of a history and sci-fi dork...) and have two fantastically wild and amazing kiddos. In my spare time, you can always catch me hosting impromptu dance parties in the kitchen. I am currently a Licensed Clinical Mental Health Counselor (NC) and National Board Certified Counselor. I typically schedule Live Sessions week-to-week, including offering some evening and weekend slots. I will be happy to work out a consistent time for you once we get started.

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Melanie Griffin

Offering therapy in NC
License: LCSW
Stress, AnxietyAddictionsBipolar disorderDepression
12 years of experience

No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them. Alana Stewart My name is Melanie Griffin and I am a Licensed Clinical Social Worker (LCSW), practicing in North Carolina (#C11127). I am also licensed and have done extensive work as a Licensed Clinical Social Worker in the state of Connecticut (#007008). I have been a Therapist/ LCSW for over 12 years and take pride in the fact that I have worked with a diverse population/culture of people. I received my Master of Social Work (MSW), from Southern CT State University, I also hold a Bachelors (BS) in Public Health. I have done work in such areas as Forensics, Community Services, Crisis Intervention, Trauma, Mental Health and Addictions, Geriatrics, Adolescent Services and Family Reunification. I firmly believe in “Meeting the client where they are”. This, I believe has enhanced my role as a truly empathetic therapist and has helped me to understand the importance of Person-Centered Therapy. CBT is another theory which I strongly believe really works in therapy. I understand that reaching out for help can not only be scary, but for many it still holds a realm of stigma and shame, this is why I am so conscious of the therapist’s role of engaging with their client for the purpose of opening up the gates of trust, empathy and understanding. If I can help you in anyway, please reach out to me.

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Monica Bowens

Offering therapy in NC
License: MHR, MSW, LCSW
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCareer difficulties
7 years of experience

Hello! My name is Monica, and I am a Licensed Clinical Social Worker who enjoys helping individuals work towards future-focused movement to accomplish goals using a strengths-based, practical approach and solution focused steps. So, what does that mean, right? I like helping people discover and develop the best version of themselves in ways that empower and motivate them to accomplish their goals. I am down to earth and open-minded, and I believe people have the ability to make positive changes to their life if they are motivated, affirmed, and supported. I strive to be an inspirational force for others.

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Jessica Prescott

Offering therapy in NC
License: LCMHC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina and have worked the past 18 years in a variety of mental health settings. I have worked with clients who have experienced a wide range of concerns to include anxiety, depression, relationship issues, single parenting, work/life stress, trauma, and sleep. I believe very strongly in the therapeutic relationship and feel that this is the foundation of the work that we will do together. My therapeutic style can be described as warm and supportive with a focus on being authentic. My approach combines client centered, strength-based, humanist, approaches that are tailored to each individual clients unique needs. . Through the rapport building process I strive to understand each individuals current life situation and in collaboration with the client develop a plan to help them achieve their goals and live the life they envision. If you are ready to take the next step in your wellness journey I am ready to "walk" with you. I look forward to hearing from you.

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Nancy Gilmore-Parks

Offering therapy in NC
License: MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
10 years of experience

I have worked in the field of mental health since 2002 after receiving a bachelor’s degree in Psychology. I graduated in 2012 with a master’s in social work and received my clinical license in 2013. For the past eight years I have provided therapy services to military service members and their families. I have a lot of experience working with individuals who are struggling with symptoms of depression, anxiety, trauma, sleep difficulties, and work/life stress. In addition, marital/couple’s counseling, family therapy, grief and loss and stage of life counseling are also my preferences. I believe you will always know yourself better than me and are therefore the expert on you. In general, I like to use a combination of Cognitive Behavioral Therapy and Solution Focused Therapy to look at thoughts and behaviors conducive to where you want to go. Therapy is tough work, and I am here to walk the journey with you.

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Holly Goodman

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
28 years of experience

I am a licensed clinical social worker (LCSW) working with individual, couples and families for over 28 years in North Carolina. Additionally, I hold a certificate in coaching which allows me to address employment issues, work-life balance needs and life coaching when needed. My practice has allowed me to help and support positive change for many people facing life's most challenging experiences. I work with a wide range of issues including depression, anxiety, relationship issues, communication and grief and loss on many levels. I believe in a positive and affirming approach to therapy. I am open-minded, warm and fully believe my clients have great value and opportunity for growth, change and improved perspective when taking advantage of what therapy has to offer. My approach combines cognitive-behavioral, psychodynamic and solution-focused therapy. I believe through my work, using compassion, education and motivational techniques I can help you improve mood, circumstances and self-awareness for better health and life satisfaction. Providing a safe emotional space for my clients to process their concerns is paramount to me. Understanding what you want and using an interactive, sensitive and caring approach is my goal to supporting you as you reach your goals. The first steps toward change is understanding the need and seeking support. I am here for you and look forward to having the opportunity to provide you with a supportive therapeutic experience that is empowering and beneficial.

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This is Tina LaPorta's avatar and link to their profile

Tina LaPorta

Offering therapy in NC
License: LMFT,LPC,LCDC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years of experience

Thank you for visiting my profile! I am here to help you. I have many years of counseling experience with adults and adolescents that have depression, anxiety, PTSD, anger issues; relationship, family, career or adjustment concerns; as well as substance abuse issues. I have military counseling experience with active duty troops and combat veterans. I have two Master’s degrees in Psychology, the first in College Teaching and the second in counseling, specializing in marriage and family therapy. I began my career as an Adjunct Professor in Psychology in the San Francisco Bay Area; after 6 years of teaching , I began to work clinically, as a community based mental health clinician, with adults with more severe , chronic symptoms, such as schizophrenia. I also worked in the community, as a licensed clinician with both adults and adolescents, with mental health and substance abuse disorders, in Outpatient, IOP and partial hospitalization treatment programs. After many years in the private sector, I decided to work for the Federal government. I was hired as a Psychologist, at Fort Sam Houston, in Texas. I worked for the Department of Defense, on base at Fort Sam Houston and Fort Bliss. As a Federal GS employee, I transferred to the Department of Veteran Affairs. I worked in their Vet Centers as a licensed marriage and family therapist. I am licensed in CT, FL, N.J., AZ, and TX. I prefer a cognitive behavioral (CBT) approach. I like to focus on cognitive and behavioral changes, in working with you to achieve your therapy goals. Thank you for your consideration. If you have any questions, please write. Tina LaPorta

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This is Amber Holmes's avatar and link to their profile

Amber Holmes

Offering therapy in NC
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCoaching
10 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, motivation, self esteem and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Dr. Jeffrey Avants's avatar and link to their profile

Dr. Jeffrey Avants

Offering therapy in NC
AddictionsRelationship issuesSelf esteemCareer difficultiesCoping with life changes
14 years of experience

I am licensed in the states of California, Nevada, and North Carolina with 13 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Ronald Blanchard's avatar and link to their profile

Ronald Blanchard

Offering therapy in NC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
25 years of experience

I am licensed in North Carolina with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Southern Pines

Finding the best therapist close by in Southern Pines can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Southern Pines. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Southern Pines, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Southern Pines or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Southern Pines area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Southern Pines, elsewhere in Moore, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Southern Pines area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Southern Pines therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Southern Pines due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Southern Pines may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Southern Pines, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Southern Pines above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Southern Pines helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Southern Pines therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Southern Pines therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Southern Pines therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 28374 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Southern Pines counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Southern Pines licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Southern Pines, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Southern Pines has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Southern Pines.

Below are some of the zip codes served by BetterHelp therapists in Southern Pines:

28374, 28387, 28388

Popular cities near Southern Pines, NC

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