As a licensed therapist in New York, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach is rooted in compassionate, holistic care that honors each person's unique journey. I have extensive experience helping clients navigate stress, anxiety, grief, depression and self-esteem challenges across diverse life stages. My therapeutic work focuses on addressing a wide range of concerns, including communication difficulties, social anxiety, life purpose exploration, attachment issues, and multicultural experiences. I am particularly committed to supporting young adults, parents/caregivers, those healing from challenging life experiences, and anyone in between that could just use a listening ear. Drawing from a Christian-informed perspective (Psalm 83:18), I create a supportive environment where clients can explore their emotional landscape, develop resilience, and cultivate meaningful personal growth. My goal is to walk alongside you with empathy, understanding, and genuine care as you work toward developing a life worth living.

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker (LCSW) in the state of New York with over 15 years of experience in the mental health field. I have worked with clients with a wide range of mental health issues including depression, anxiety, trauma, relationship issues, career challenges and life changes. My specialty is LGBTQ+ related issues in adolescence and throughout the lifespan, as well as gender studies. Additionally, I have worked with issues related to homelessness, immigration status, and family of origin. My counseling style is client-centered, strengths-based, and culturally sensitive. I am committed to providing my clients with an environment that is non-judgmental, supportive, and interactive. My approach is always determined by the individual client’s needs and I believe in treating everyone with respect, sensitivity, and compassion without stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and rational-emotive behavior therapy. I strive to adapt and mold therapy goals to meet each individual’s unique and specific needs. **Unfortunately, I do not have specific training in the areas of OCD, Autism, Sexual dysfunctions, Borderline Personality Disorder, and Neuro Cognitive Disorders. It takes strength and courage to seek help. It is a sign of willingness to change. You should be proud of yourself for taking the first step in the journey toward being your best self.

Hello, I’m Felipe Sepúlveda, LCSW, CFSW. I provide supportive, practical, and goal-focused therapy for adults experiencing anxiety, stress, depression, relationship challenges, life transitions, and financial stress. My goal is to help you feel more grounded, confident, and better equipped to handle the pressures of everyday life. I specialize in working with men who feel overwhelmed by responsibility, work demands, family roles, or internal pressure to “hold everything together.” Many of the clients I work with are high-functioning on the outside but quietly dealing with stress, burnout, or emotional exhaustion. Together, we focus on building emotional resilience, improving communication, and developing tools that create real, lasting change. I also work with women and adults from all backgrounds who are seeking a structured, supportive space to better understand themselves, strengthen coping skills, and move forward with clarity and intention. As a Certified Financial Social Worker (CFSW), I integrate an understanding of the emotional and psychological impact of money stress, financial decision-making, and life transitions connected to career and stability. Our work may include addressing financial anxiety, avoidance patterns, or the emotional side of money — always focused on wellbeing rather than financial advising. My approach is collaborative, practical, and grounded in evidence-based methods including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy. I aim to create a space where you can speak openly without judgment while developing strategies you can apply in real life. If you’re feeling stuck, overwhelmed, or ready to make meaningful changes, I’m here to support you.

My therapy style is open, genuine, accepting and non-judgmental. I believe in treating everyone with dignity, respect and compassion. My approach combines cognitive-behavioral, motivational interviewing and mindfulness-based approaches. Through a warm, empathetic and supportive environment we can begin to work together to provide relief and to help work through any challenges or obstacles you may be experiencing. I graduated from Rutgers University with a Master Degree in Social Work and I'm a licensed clinical therapist in both New Jersey and New York. I am also a credentialed alcohol and substance abuse counselor in the state of New York. My path started in college when i decided to switch majors and decided that I wanted to go into the helping field and to be able to help others. Therapy takes commitment and courage to seek a more fulfilling and happier life and to be able to work towards change. If you are ready to take that step, I am here to support and empower you.

I am licensed in New York with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the narrator of your story and that your body, mind and soul have the ability to shift, change and heal trauma. Our work together will help you learn how to use your body and mind's energy system to better manage your life. Taking the first step to sign up for therapy does take courage. I am here to guide you towards a direction of clarity and hope as we start this process together.

Counseling can be scary, we often fear what we don’t know and understand, we fight against vulnerability, and working toward change of any kind is difficult. A lot of the things that we want to avoid are inevitable and it helps to have someone who can help you sort through all of things life throws at us. Counseling is collaborative and should be a partnership, one driven by you, the client ,in an open, safe, judgement-free environment. I am a Licensed Mental Health Counselor in the state of New York with 20 years of professional experience working with individuals, ages four and older, providing individual, group, couples and family counseling. I’m trained as a co-occurring clinician and can work with individuals with both mental health and substance use disorders. I am trained in trauma work, with a specialization in childhood trauma and specialize in co-occurring disorders, anxiety disorders, trauma related disorders, child therapy, behavioral disorders and autism spectrum disorders, with a background in disorders of sexual development and sexuality issues.

In our work together, we’ll take time to understand the challenges you’re facing—whether it’s anxiety that keeps you on edge, depression that feels heavy and persistent, or the lingering impact of trauma. Rather than rushing to “fix” things, we’ll move at a pace that feels safe, focusing on gently shifting patterns and beliefs that may have once helped you cope but no longer serve the life you’re trying to build. You can expect a supportive space where compassion and honesty go hand in hand, and where you’re encouraged to show up exactly as you are. I bring curiosity, insight, and a touch of humor into our sessions, helping create a human, relatable environment that makes room for vulnerability, self-discovery, and meaningful, lasting change. I am a Licensed Clinical Social Worker with over a decade of experience in mental healthcare and crisis work, helping people work through some of their toughest times. My approach is collaborative and strengths-based, grounded in the belief that you already carry the inner resources needed for healing. Together, we’ll explore what’s happening in your present—your thoughts, emotions, relationships, and patterns—while also gently weaving in parts of your past when it feels helpful and relevant. I aim to honor the fullness of your story: its depth, its complexity, and the resilience that runs through it. Therapy with me is active and engaging; sometimes reflective and inward-looking, other times practical and goal-oriented. The process is dynamic, evolving as your needs, insights, and confidence grow. Throughout our work, my intention is to create a safe, nonjudgmental space where you can feel grounded and connected. I value authenticity and will show up as a real person in the room with you—steady, warm, and committed to your growth. Together, we’ll build a relationship that supports you in making meaningful shifts, cultivating self-understanding, and creating a life that feels more aligned with who you truly are.

Life is full of both positive and challenging experiences that shape us in unique ways. As a licensed psychotherapist in New York, I support individuals in understanding what is working well in their lives and what may benefit from deeper therapeutic exploration. My goal is to help clients achieve greater emotional stability, a sense of tranquility, and a deeper feeling of fulfillment. I work with clients experiencing depression, anxiety, social anxiety, and relationship difficulties, as well as those navigating major life transitions such as starting a new job, entering a new relationship, adapting to a new lifestyle, or immigrating to the United States. I understand the emotional, cultural, and practical challenges that come with these transitions and strive to help clients cultivate contentment, acceptance, and confidence as they adjust. I also specialize in working with individuals and families involved with ACS and with clients managing immigration-related cases. My approach is compassionate, structured, and culturally sensitive, providing support tailored to the unique needs of those facing these circumstances. My practice is grounded in helping clients develop self-compassion, strengthen communication skills, and build resilience. I am deeply committed to creating a supportive environment where individuals can explore their identities, personal histories, and daily experiences with openness and safety. I hold a particular interest in women’s issues, workplace dynamics, multicultural concerns, and areas of personal growth. Drawing upon years of clinical experience, I work collaboratively with clients to enhance self-esteem, develop meaningful strategies for emotional well-being, and maintain the positive changes achieved in therapy. I recognize that each person’s journey is distinct, and I honor individual strengths, values, and lived experiences throughout the therapeutic process. My work is rooted in empathy, respect, and a genuine dedication to helping clients connect with their inner resources and discover their capacity for healing and transformation. I am committed to providing accessible, high-quality psychotherapy to individuals and families from all backgrounds as they work toward healing, stability, and personal growth.

I am licensed in New York with 43 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes, with a deep commitment to helping clients heal from depression, addiction, and trauma. My approach is rooted in compassionate, evidence-based practices that honor each person's unique journey and inherent strengths. Drawing from years of clinical experience, I create a supportive and affirming therapeutic environment where clients can explore their challenges, develop resilience, and cultivate meaningful personal growth. I believe in empowering individuals to discover their inner resources and build sustainable strategies for emotional well-being. My work is guided by a trauma-informed, client-centered philosophy that respects the complexity of human experience. I am dedicated to walking alongside my clients with genuine empathy, professional expertise, and unwavering support as they move toward healing and self-understanding.