When it comes to finding a therapist, Buffalo, NY has options, but it isn’t so simple to find the therapist that’s right for you, even in a big city. Treatment methods vary, and even evidence-based practices may be more effective on some mental health conditions than others. A therapist who specializes in the therapeutic method that works best for you may not be available in your area. Or may not be a good personality match. 

Online therapy through a service platform like BetterHelp offers over 30,000 licensed mental health care providers who specialize in treating a variety of conditions from obsessive compulsive disorder to post-traumatic stress disorder. By simply filling out a simple online questionnaire BetterHelp will match you with a therapist that meets your personal needs. And because a strong therapeutic relationship can be key to your success, if for any reason you don’t feel comfortable with your therapist, you can switch for no additional cost. 

Online therapy can also be a convenient solution for busy professionals, parents, or students. Sessions fit easily into any schedule, and video chat, phone, and text messaging options allow you to talk to your therapist from the comfort of your own home or office. 

Therapy can help you to process past experiences, manage worry and stress, and establish a foundation for mental health and happiness. If you have been thinking about seeking therapy for any reason, whether to find relief from trauma in your history, learn healthy coping strategies to manage stress and heal relationships, or simply to take a more holistic focus on your health and wellness, contact BetterHelp to get started with a licensed professional who can help you build the life you deserve. 

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Psychologist Pamela DiGangi providing different types of therapy in Buffalo

Pamela DiGangi

Clinician
License Type(s): NY LMHC 002025-1
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteem
36 years offering treatment

I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 30 years to people of all ages. I worked as a school counselor for 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center. Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.

Psychologist Donna Kaufman providing different types of therapy in Buffalo

Donna Kaufman

Clinician
License Type(s): NY LCSW 074111
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
14 years offering treatment

I am licensed in New York with 14 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Dr. Luis Ramirez providing different types of therapy in Buffalo

Dr. Luis Ramirez

Clinician
License Type(s): NY LCSW 094815
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
8 years offering treatment

Hello, my name is Dr. Luis D. Ramirez, Ph.D., DSW, LCSW, and I am the founder of Rising Potential Counseling LCSW, PLLC. As a dedicated diagnostic and trauma doctor, I am based in the Central New York region and offer my services to clients throughout New York. My professional and personal journey has exposed me to various forms of adversity and hardship, shaping my deep understanding of the healing process. I recognize how crucial it is to have compassionate support while navigating the complexities of trauma, and I am committed to providing that support to my clients. One of the most fulfilling aspects of my vocation is being actively involved in others' healing journeys. I have experienced my transformations through challenging circumstances, and this personal journey fuels my passion to help others uncover their strength and resilience. I aim to empower my clients to emerge from their struggles and realize their potential. I maintain a flexible and adaptable approach to therapy. This allows me to incorporate diverse therapeutic styles and techniques specifically tailored to meet each individual's unique needs. Effective healing cannot be confined to rigid methodologies; instead, it must be guided by the specific context and requirements of the person seeking help. My primary focus is facilitating your healing process in a safe, judgment-free environment. I strive to create a space where you can be open and honest about your feelings and experiences, free from the fear of criticism. Together, we will embark on a journey of self-discovery and healing, tapping into your inherent potential. My goal is to support you in living a more fulfilling and happier life, guiding you to unlock the possibilities that await you. Together, we can cultivate the resilience and strengths you possess to help you rise to new heights.

Psychologist Ralph Ferraro providing different types of therapy in Buffalo

Ralph Ferraro

Clinician
License Type(s): NY LCSW-R 022563
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementDepression
44 years offering treatment

My name is Ralph M Ferraro. Thank you for taking the time to explore my approach to psychotherapy. From early on in my life I was fascinated by psychology … how do people make life choices ? What makes people chose maladaptive patterns? The question, can a person change their life from negative patterns to positive fulfilling behavior? How can people form positive relationships? I spent my grammar school in a catholic school. While in grammar school I was on the School Safety patrol to help children cross the street. I always volunteered for the four lane road four blocks from the school to help children and parents cross a high volume roadway.. During my youth their were many men and women who inspired me to serve others. As I got older I chose the field of social work, not to give people money but to help them gain control of their life and feel fulfillment. I worked my. way through graduate school for a Masters degree in Clinical Social Work degree and an Advanced certificate in Clinical Social Work. I am licensed in New York with over 46 years of experience. I have helped clients as a therapist and as a mentor. I have experience in helping clients with stress, anxiety, depression, management of anger and difficult emotions. Interestingly most problem areas centered not around intellect but around difficulty dealing with emotions. I work with my clients to create an open and safe environment where thoughts and feelings and history can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life. It takes courage to explore the first steps towards change, toward growth. Thanks to developments in quantum psychology, I help a client understand 1) they are not a mistake, 2) they are not locked into behavior or experiences of the past 3) they can change to a more positive lifestyle. I am here to support & empower you in that journey. ~. Some of my specialies are in helping a client in the areas of Breathing and meditation ~ nature walks and photography to help client makes changes in their life. I I also employ techniques from Gottman about positive communication, and team building vs destructive communication If a client is able to be open to spiritual dimension, I help them understand how to use spiritual energy (connection with the powers of the universe)

Psychologist Jan Tang providing different types of therapy in Buffalo

Jan Tang

Clinician
License Type(s): NY LMHC 000739-01
Mental Wellness Specialties: Stress, AnxietyAddictionsCareer difficultiesDepression
23 years offering treatment

As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My practice centers on helping clients navigate diverse experiences, with specialized expertise in depression, anxiety, workplace dynamics, and multicultural concerns. I am deeply committed to creating an affirming therapeutic space that honors each person's unique identity and journey. My approach is particularly attuned to supporting LGBTQ+ individuals, professionals experiencing career transitions, and those managing mood disorders, including postpartum depression. Drawing from extensive clinical training, I offer a culturally responsive framework that centers client strengths and empowers personal growth. My work is grounded in understanding the intersections of mental health, cultural background, and individual experience. I approach each therapeutic relationship with genuine respect, active listening, and a collaborative spirit. My goal is to support you in developing deeper self-understanding, resilience, and meaningful strategies for emotional well-being. Together, we can explore your challenges, celebrate your strengths, and cultivate pathways toward healing and personal transformation.

Psychologist Denise Martin providing different types of therapy in Buffalo

Denise Martin

Clinician
License Type(s): NY LMHC 011688
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
7 years offering treatment

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Suzanne Chait providing different types of therapy in Buffalo

Suzanne Chait

Clinician
License Type(s): NY LCSW 022086
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefIntimacy-related issues
25 years offering treatment

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, self-esteem, family conflicts, & coping with grief, loss and health issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Laura Miller providing different types of therapy in Buffalo

Laura Miller

Clinician
License Type(s): NY LCSW 099938
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
22 years offering treatment

I am licensed in New York with 22 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Dr. Mariann Pello providing different types of therapy in Buffalo

Dr. Mariann Pello

Clinician
License Type(s): NY LCSW-R 042989
Mental Wellness Specialties: GriefSelf esteemCareer difficultiesCoping with life changesCoaching
50 years offering treatment

I am licensed in New York with 50 years of professional work experience. I have graduated with a PhD from Fordham and also attended an international institute for advanced clinical hypnotherapy. I have experience in helping clients with intimacy related issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Justine Tetteh providing different types of therapy in Buffalo

Justine Tetteh

Clinician
License Type(s): NY LMHC 013723
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
4 years offering treatment

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Winifred ODriscoll providing different types of therapy in Buffalo

Winifred ODriscoll

Clinician
License Type(s): NY LCSW 082252, NJ LCSW 44SC05560100
Mental Wellness Specialties: AddictionsTrauma and abuseGriefAnger managementSelf esteem
30 years offering treatment

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management, bipolar disorder & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapy can be an exciting experience. You have an opportunity to go back to zero and rebuild your life on your own terms. Developing the incite needed to make the changes you want as well as the needed coping skills. Learning that you can be happy on purpose and that you are not limited by the past.

Psychologist Daniel Rabinovich providing different types of therapy in Buffalo

Daniel Rabinovich

Clinician
License Type(s): NY LMHC 013575
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseSelf esteemDepression
7 years offering treatment

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Brittany Glenn providing different types of therapy in Buffalo

Brittany Glenn

Clinician
License Type(s): NY LMHC 016906
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseParenting issuesSelf esteem
3 years offering treatment

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-compassion, process challenging experiences, and cultivate personal resilience. I have extensive experience working with LGBTQ+ individuals and supporting those managing stress, anxiety, and trauma-related challenges. My therapeutic approach is deeply rooted in creating a affirming, non-judgmental space where clients can explore their authentic selves. I'm particularly passionate about supporting individuals working through issues of self-esteem, sexuality, and personal growth. Drawing from evidence-based practices, I help clients develop meaningful strategies for emotional healing and self-understanding. I believe in honoring each person's unique journey, recognizing that healing is a collaborative process. My goal is to provide compassionate, targeted support that empowers clients to build stronger, more fulfilling connections with themselves and others.

Psychologist Adrienne Voltaire providing different types of therapy in Buffalo

Adrienne Voltaire

Clinician
License Type(s): NY LMHC 011858
Mental Wellness Specialties: AddictionsSelf esteemBipolar disorderDepressionCoping with life changes
6 years offering treatment

I am a Licensed Mental Health Counselor with Diagnostic Privilege and a Master Credentialed Alcoholism and Substance Abuse Counselor in the State of New York. I have over 20 years of experience working in the realms of education, social services, government, and non-profit management and 6 years of clinical practice. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. I utilize an eclectic approach to therapy, implementing a variety of methods and modalities according to the needs of each individual I work with. My practice is person-centered and strengths based. I am trained in Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, as well as mindfulness practices and the components of positive psychology. I believe that every person has the ability to heal. It is my job to listen, understand, and help guide my clients toward achieving their goals. I believe that laughter can mend the deepest wounds and I bring a natural levity to even the most dire of situations and circumstances. My ultimate purpose is to leave the people I work with feeling better.

Find a Therapist Near You in Buffalo , New York

Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New York

When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New York, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in New York want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New York

BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New York (NY)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Buffalo.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Buffalo can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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