Tonawanda sits right on the Niagara River, making it a famous trade town and an awesome place to live and visit. Fishing and boating are a huge part of the lifestyle in Tonawanda, but the waters must be calm in order to have fun and be safe.

Are the waters surrounding your life becoming turbulent? Do you feel like you’re drowning in problems, hanging on to what you can during the chaos? Everyone has troubles that weigh them down, but you don’t have to fight through them alone, because there are caring mental health counselors ready to help you at any time.

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Psychologist Dr. Colleen Downes providing different types of therapy in Tonawanda

Dr. Colleen Downes

Clinician
License Type(s): NY LCSW 039784
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesADHD
35 years offering treatment

I am a Licensed Clinical Social Worker with over 25 years of experience. I am a licensed in New York. I have worked with individuals, couples and families from a various backgrounds and life situations. I have worked with clients with a wide range of concerns such as coping with chronic medical illnesses such as multiple sclerosis, lupus, and cancer. I have also worked with clients with adoption issues, depression, anxiety, career challenges, and ADHD. My career history has allowed me to work in areas of mental health, learning disabilities, chronic illnesses, caregiving, foster care, and adoption My counseling style is warm and interactive. I believe in treating everyone with respect, compassion, being nonjudgmental. My approach combines psychodynamic and cognitive –behavioral counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to support and empower you to address life issues and to help you learn effective coping strategies. I look forward to working with you!

Psychologist Rolita Wielkie providing different types of therapy in Tonawanda

Rolita Wielkie

Clinician
License Type(s): NY LMHC 009043
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
30 years offering treatment

Hello, My name is Rolita Wielkie. I am a LMHC (Licensed Mental Health Counselor) working in Southwestern New York. I have two adult daughters and four grandchildren. I'm also a certified Group Fitness Instructor. I have been in the field 20+ years with many diverse individuals of all ages. I am very open minded and have a number of success stories both professionally and personally. I have also dealt with a number of struggles in my life and have utilized counseling services as well. I have worked in both clinical outpatient and inpatient settings. I value person-centered, holistic, multicultural, and integrative approach in treatment. What this means is everyone is treated as an individual with the encouragement to recognize one's own strengths and supports. I strive to help people in determine goals and figuring out how to obtain them. My approaches includes Rational-Emotive Behavioral Therapy along with Cognitive-Behavioral Therapy however, I provide service that is as unique as you are. Presently, I offer both phone and live chat sessions. I am NOT offering video sessions at this time.I also, encourage you to reach out to me in between sessions (within reason) as I will also, often check-in on how you are doing. I applaud you for reaching out. You have taken the first step to becoming the best you that only you can be. I look forward to working with you and seeing you thrive.

Psychologist Kenya Evans-Pinckney providing different types of therapy in Tonawanda

Kenya Evans-Pinckney

Clinician
License Type(s): NY LCSW 084120
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoaching
13 years offering treatment

I received my Masters in Social Work with a specialization in Substance Abuse from Fordham University. I am a Licensed Clinical Social Worker (LCSW) with over 12 years of experience working with various populations, such as domestic violence, mental health, and substance abuse. Currently I work at a large not for profit organization in NYC and provide individual and group supervision to bicultural staff as well as provides overall administrative oversight at numerous mental health residential programs. I have also worked as a licensed psychotherapist where I provided individual and group counseling to children and adults with mental health and substance abuse diagnoses. I provide culturally competent services in conjunction with evidenced based practices. I am trained and practice the following evidenced based treatment models: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Trauma Informed Care (TIC). I look forward to connecting with you and becoming part of your journey to create a mentally healthy lifestyle.

Psychologist Mahiboob Syed-Vardhan providing different types of therapy in Tonawanda

Mahiboob Syed-Vardhan

Clinician
License Type(s): NY LMHC 001453
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years offering treatment

I am a Licensed Mental Health Counselor in New York state with approximately twenty years of experience in working with multicultural individuals dealing with wide range of challenges. I am passionate about helping others become the best version of who they are meant to be. I specialize in working with individuals, couples and families focusing on mending relationships, stress, anxiety, depression, parenting issues, women's issues, and life coaching. I believe every individual is unique, so I tailor my person-centered approach from a variety of modalities; including, Cognitive Behavioral Therapy and Holistic approach. I like to focus more on the present and help you be able to move forward to a better, happier and healthier life. I have extensive experience with working with individuals of all different ethnicities, and cultural backgrounds. Coming from a multicultural background I pay special attention to the cultural context. I am especially passionate about working with clients from culturally diverse backgrounds, and providing linguistically sensitive, culturally appropriate, and multicultural focused treatments tailored to your background and presenting concerns. I am a strong believer in positive thinking. I am all about moving forward. I would like to know your past; however, I don’t like to dwell on it. I would like to help you move forward so you can enjoy your present and look forward to your future. With lots of empathy and dash of humor, I can help you overcome anything!

Psychologist Roseanne Jackson providing different types of therapy in Tonawanda

Roseanne Jackson

Clinician
License Type(s): FL LCSW SW23321, NY LCSW-R 083560
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
16 years offering treatment

As a licensed therapist in Florida, and New York, I bring 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on creating compassionate, affirming spaces for healing across diverse life experiences. I specialize in addressing depression, anxiety, trauma, grief, and self-esteem challenges with a deeply empathetic approach. My therapeutic work focuses on helping clients navigate profound personal transformations—from healing from past wounds to rediscovering self-love, managing social anxiety, and working through life transitions. I'm particularly committed to supporting individuals experiencing isolation, seeking life purpose, and processing complex emotional experiences like divorce, pregnancy challenges, and midlife transitions. I offer a warm, inclusive approach that honors each person's unique journey. Whether you're struggling with mood disorders, facing discrimination, processing trauma, or seeking support through significant life changes, I'm here to walk alongside you with genuine understanding and professional expertise. My goal is to create a supportive environment where you can explore your experiences, build resilience, and move toward meaningful personal growth. Together, we'll develop strategies that empower you to navigate your challenges with strength and compassion.

Psychologist Dr. Giuseppe Sottile providing different types of therapy in Tonawanda

Dr. Giuseppe Sottile

Clinician
License Type(s): NY Psychologist 019523
Mental Wellness Specialties: Stress, AnxietyLGBTSelf esteemCareer difficultiesCoaching
15 years offering treatment

I am a licensed psychologist with extensive experience supporting individuals through complex life challenges. My practice focuses on helping clients navigate stress, anxiety, social dynamics, and personal growth. I specialize in working with diverse populations/individuals and have deep expertise in addressing challenges related to self-esteem, career transitions, and interpersonal communication. My therapeutic approach is holistic and compassionate, drawing from a wide range of clinical areas. I have significant experience supporting clients through challenges such as social anxiety, life transitions, relationship difficulties, trauma recovery, and personal identity exploration. I am particularly skilled in helping individuals work through panic disorders, attachment issues, mood challenges, and workplace stress. I bring a multicultural, inclusive perspective to my practice, understanding that each person's journey is unique. My goal is to create a supportive, affirming environment where clients can explore their experiences, develop meaningful insights, and build sustainable strategies for personal growth and emotional well-being. 10 years of serving "high-profile " cases.

Psychologist Michael Dautrich providing different types of therapy in Tonawanda

Michael Dautrich

Clinician
License Type(s): NY LCSW 045081
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem
32 years offering treatment

Hello, My name is Michael Dautrich, and I am a Licensed Clinical Social Worker in Upstate New York. I earned a Master’s in Social Work from Syracuse University in 1992 and a Master’s in Counseling from the State University of New York at Oswego in 1992. I have 32 years of experience providing individual and group therapy in counseling settings. I worked for the New York State Office of Mental Health for 23 years and retired in 2015. I have experience with the following therapeutic approaches and areas of focus: client-centered therapy, cognitive approaches, mindfulness-based approaches, solution-focused therapy, post-traumatic stress, substance use concerns, and family challenges. I look forward to working with you! Michael Dautrich, LCSW-R, M.S.

Psychologist Anita Aasen providing different types of therapy in Tonawanda

Anita Aasen

Clinician
License Type(s): ME LCSW LC21283, VT LICSW 089.0134705
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
30 years offering treatment

Hi. My name is Anita Aasen. I am a licensed clinical social worker with over 30 years experience. I work with individual, families and couples, I have learned that every journey is unique. Every journey has its trials. We all experience unexpected changes, difficulties and loss; whether it be a death, a marriage , a job or some other. We all experience anxiety in some degree. The pandemic has hit all of us hard. Therapy is a unique way to assist when you are ready to write the next chapter of your life's narrative. Specialties include grief work, stress reduction, self esteem, depression, anxiety and PTSD. I recently has obtained a certificate as. a Certified Grief Informed Professional. and have received a certificate as a Certified Advanced Grief Counseling Specialist . I have been trained in cognitive behavioral therapy and in mindfulness. I have worked as a substance abuse counselor and have an extensive knowledge of the 12 steps and "smart recovery" other recovery based programs.. I approach therapy uniquely as a chance to find the lessons in difficulties and the hidden strengths to be discovered and acknowledged. I believe there is therapeutic value in humor, finding gratitude in the small things, and enriching your spirituality. I believe in the resilience of the human spirit.

Psychologist David Schulman providing different types of therapy in Tonawanda

David Schulman

Clinician
License Type(s): NY LCSW-R 054935
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years offering treatment

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Yvette Melendez providing different types of therapy in Tonawanda

Yvette Melendez

Clinician
License Type(s): NY LCSW 056483
Mental Wellness Specialties: Trauma and abuseGriefParenting issuesSelf esteemDepression
40 years offering treatment

I am bilingual, speaking Spanish and English, with 30 years of professional work experience. I have experience in supporting clients with trauma and abuse, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to get tarted can take courage and I am proud of you for getting started!

Psychologist Daniel Rabinovich providing different types of therapy in Tonawanda

Daniel Rabinovich

Clinician
License Type(s): NY LMHC 013575
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseSelf esteemDepression
7 years offering treatment

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Osamudia Amadasu providing different types of therapy in Tonawanda

Osamudia Amadasu

Clinician
License Type(s): NY LMHC 016996
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesDepression
4 years offering treatment

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges like anxiety, depression, trauma, and self-esteem issues. I bring a compassionate, culturally-informed approach to addressing workplace stress, relationship dynamics, and personal growth. My therapeutic work focuses on helping clients develop deeper self-understanding, improve communication skills, and overcome patterns of isolation and self-doubt. I'm particularly committed to supporting mental health and creating a safe, affirming space for exploring personal identity, relationships, and life transitions. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for healing, resilience, and meaningful change. Whether you're struggling with social anxiety, processing past trauma, or seeking greater self-acceptance, I'm dedicated to walking alongside you with empathy and professional expertise.

Psychologist Aby Chacko providing different types of therapy in Tonawanda

Aby Chacko

Clinician
License Type(s): NY LCSW 100182
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
7 years offering treatment

As an experienced therapist, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-love, overcome social anxiety, and address life transitions with compassion and strategic insight. I have extensive expertise in supporting individuals through stress, relationship challenges, trauma recovery, and personal growth. My therapeutic practice focuses on understanding the unique experiences of each person, with particular sensitivity to men's mental health, workplace dynamics, and family systems. I work collaboratively to help clients explore attachment patterns, build resilience, and develop healthier coping mechanisms. Drawing from evidence-based practices, I create a supportive environment where clients can explore challenging emotions like guilt, shame, and loneliness. My goal is to empower individuals to reconnect with their inner strength, improve self-esteem, and move towards more fulfilling personal and professional relationships. I am committed to walking alongside my clients as they rediscover their sense of purpose and cultivate meaningful, authentic connections with themselves and others.

Psychologist Jennifer Plunkett Skibins providing different types of therapy in Tonawanda

Jennifer Plunkett Skibins

Clinician
License Type(s): NY LCSW 083568, CT LCSW 12787
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefSelf esteemCoping with life changes
19 years offering treatment

There is nothing more powerful than the resilience of the human spirit and I think we sometimes lose sight of that, during different periods of our lives. I consider it a privilege to share the journey with you as you regroup, refocus and renew your commitment to yourself and your life. Together, we can shed light on unhealthy behavior patterns that no longer serve you and create new ones that allow you to build the life you want for yourself.

Find a Therapist Near You in Tonawanda , New York

Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New York

When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New York, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in New York want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New York

BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New York (NY)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Tonawanda.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Tonawanda can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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