In 1806, John Cummings bought the first lot in the village of Hamburg, New York and built a grist mill on the Eighteenmile Creek. Do you know anything about your history? Sometimes it is important to find out about your history to learn about any physical or mental conditions that you may be susceptible to.
Even if you do not have anything in your past to worry about, we all sometimes may need someone to listen who understands what we may be going through. Your mental health is just as important as your physical health although many people tend to ignore it. There are many therapists in and around Hamburg who can help.
Jenna McDonald
*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.
Dr. Giuseppe Sottile
I am a licensed psychologist with extensive experience supporting individuals through complex life challenges. My practice focuses on helping clients navigate stress, anxiety, social dynamics, and personal growth. I specialize in working with diverse populations/individuals and have deep expertise in addressing challenges related to self-esteem, career transitions, and interpersonal communication. My therapeutic approach is holistic and compassionate, drawing from a wide range of clinical areas. I have significant experience supporting clients through challenges such as social anxiety, life transitions, relationship difficulties, trauma recovery, and personal identity exploration. I am particularly skilled in helping individuals work through panic disorders, attachment issues, mood challenges, and workplace stress. I bring a multicultural, inclusive perspective to my practice, understanding that each person's journey is unique. My goal is to create a supportive, affirming environment where clients can explore their experiences, develop meaningful insights, and build sustainable strategies for personal growth and emotional well-being. 10 years of serving "high-profile " cases.
Catherine McLaughlin
Hello, I am a LCSW originally from NY, and presently living in sunny Florida. I worked as a psychotherapist in private practice / adjunct professor in New York combined for 20 years, and now a resident practicing in Florida. In addition, I have also worked as an LCSW for the New York State Office of Alcohol and Substance Abuse as a provider for persons charged with Driving While Intoxicated. My work is a range of mental health diagnosis such as anxiety, depression, grief, addictions, and most mental health disorders. I specialize in codependency, self esteem issues and substance abuse. I consider myself a kind, empathic, "say it like it is" therapist. I have a sense of humor respectfully in times when needed. Some of the therapeutic approaches I practice are humanistic, cognitive behavioral, psychodynamic and mindfulness. I start where the client is and go from there. My concerns are always for my clients first and foremost! I will work diligently with my clients to help them succeed in this journey and to focus on a better life and happiness. Ethics and confidentiality are of the highest priorities in my practice. It is not easy to bring oneself in for help, but it is also one of the most brave and courageous healthy steps to take to enhance one's sense of self. I look forward to speaking and meeting you in the near future.
Katelyn Peers
Hi! Thank you for taking the time to view my profile. If you are exploring Better Help, I think it's most likely because you or a loved one is facing a significant challenge right now, or perhaps it's a chronic challenge, and you've thought about therapy many times but weren't sure where to turn. First, seeking therapy is not an easy decision and I want to commend you for taking this step. Second, finding the right connection with a therapist is, in my opinion, equally important to finding one with excellent training and experience. I am a Licensed Clinical Social Worker with more than 11 years of experience. The bulk of those years I spent working with families struggling with complex family trauma and mental health issues. In most recent years, I have been working with children and families in foster care; foster care is a system with a lot of moving parts and often these families, not just the children, are experiencing many challenging circumstances that they need help navigating through. I also have pastoral counseling experience and have counseled with couples and individuals in the church setting for several years. My style of therapy is warm, interactive, and personal. I believe that everyone's struggle is different and therefore, the approach needs to be unique to the individual. Treating people with sensitivity, dignity, and compassion at all times is important to me. I don't believe in stigmatizing labels or in placing limitations on someone because of a current struggle. I tend to gravitate towards Cognitive Behavioral Therapy and Family Systems Theory. I am also a Christian who believes in God; I believe that God is a good, and loving Father who has both the desire and ability to heal and restore hearts that are wounded. I believe that faith and spirituality play an important role in our emotional health and overall well-being. However, I will cater my approach to your needs and what helps you to feel the most comfortable. You are the most important person in this process to me.
Julie Aquilato
Hello- Thanks for looking at my profile on the Better Help Site. I am a Licensed Clinical Social Worker with an R which means I did 6 years post-Master’s experience under the supervision of a LCSW and I can bill under Medicare and Medicaid. I attended New York University and received my degree in 1992. I have 30 years of therapy experience in many different disciplines. I have supervised students in social work internships and social workers in NY obtaining their Clinical Licensure. I have worked with people across the lifespan. I am currently a Professor so I work well with College-aged adults as well. My love for empowering others to help themselves is what brings me back to therapy again and again. I believe that rapport and trustworthiness is what helps bring a therapeutic relationship to fruition. I hope I have the opportunity to work with you. Specialties: Bereavement/ Complicated Grief/ Disenfranchised Grief Intellectual and Physical Disabilities Anxiety/ Stress Depression HIV/AIDS Couples Adoption College-Aged Adults Modalities for Treatment: Cognitive-Behavioral Therapy Mindfulness Motivational Interviewing Trauma-focused Therapy Have a wonderful day!
Olga Gale
Licensed NY Therapist – Anxiety, Stress, Relationships, Confidence Profile: I help clients manage anxiety, stress, and relationship challenges, including intimacy issues. I also support clients in building motivation, self-esteem, and confidence. I work actively with each client to develop practical strategies and tools tailored to their needs. My approach is open, safe, and non-judgmental, so you can explore your thoughts and feelings freely. Whether you are seeking help for life transitions, relationship communication, or personal growth, I am here to guide and empower you every step of the way.
Daniel Rabinovich
I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Deanna Butera
I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Stephen Rosenheck
I am licensed in New York with 35 years of professional work experience. I have a lot of experience in helping clients with relationship issues, intimacy related issues, I also have experience working with mid-life crisis. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Victor Brown
Devoted and highly skilled Licensed Clinical Social Worker with over twenty years of experience providing therapeutic services to individual patients, groups, and/or families. Solid Healthcare Management skills to include staff training and development, community relations, program management, and regulatory compliance – obtaining multiple maximum licensing. Significant strengths in interpersonal communications, presentations, consultations, and negotiations. Highly proficient in assessing and diagnosing clients to provide effective case management. Positive attitude and flexible demeanor to maintain extraordinary relationships with clients, management staff, and healthcare administrators. Work closely with health and clinical care staff from other facilities; and, serve as a liaison with supportive agencies as required. Multi-task oriented and results driven with a talent for delegating responsibilities based on individual strengths to maximize staff performance. Exceptional leader and team player with a proven record of progression and accomplishments in Social Work and Healthcare Management.
Jennifer Lipack
As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, relationship challenges, and women's mental health issues. I bring compassionate expertise to helping clients work through communication difficulties, isolation, body image concerns, and the unique stressors of caregiving. My approach centers on fostering self-love, healing from past emotional wounds, and developing resilient coping strategies. I understand the intricate ways chronic pain, illness, and life transitions can impact mental well-being. Through collaborative and empathetic counseling, I aim to help clients reconnect with their inner strength, build meaningful connections, and create positive personal transformation. Every individual's journey is unique, and I'm committed to providing personalized, supportive guidance that honors your specific experiences and goals. Together, we can explore your challenges, develop practical tools, and move towards greater emotional balance and fulfillment.
Jay Sontag
I am a humanistic and existentialist therapist specializing in helping families, LGBTQ+ identified people, and teens & young adults. I love to help people find their own meaning and get grounded so that they can face the challenges of daily life. I can help with grief work, family conflict, social justice and generalized anxiety, among others. I am an LGBTQ+ identified person, lifelong New Yorker, and a strong believer in community and restorative justice practices.
Michael Smith
As a seasoned licensed therapist in New York, I bring nearly four decades of professional experience supporting individuals through complex emotional landscapes. My practice specializes in addressing mood disorders, depression, anxiety, schizophrenia, developmental disorders, autism, social challenges, substance abuse and addictions, existential issues, and life transitions. My therapeutic approach is compassionate and structured, drawing from extensive clinical expertise in depression, anxiety disorders, stress and anger management, and neurodevelopmental conditions. I create a supportive environment where clients can explore challenging emotions, develop coping strategies, and work towards meaningful personal growth. My approaches include cognitive behavioral therapy, existential therapy, client centered therapy, mindfulness therapy, and applied behavior analysis. I look forward to working with you.
Makenzi Cooley
As a compassionate therapist, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing relationship challenges, trauma recovery, intimacy concerns, and mental health issues with a deep commitment to understanding each client's unique journey. I offer a supportive, affirming space for individuals experiencing social anxiety, panic attacks, mood disorders, and challenges related to sexuality, body image, and personal identity. My approach is particularly attuned to women's issues, attachment dynamics, and the nuanced experiences of those dealing with chronic pain, eating concerns, and family-related struggles. Drawing from evidence-based practices and a background in yoga therapy, I work collaboratively with clients to explore underlying patterns, build resilience, and create meaningful pathways toward healing and personal growth. Whether you're working through relationship difficulties, processing trauma, or seeking support for complex emotional experiences, I'm dedicated to providing empathetic, personalized care that honors your individual strengths and experiences.
Find a Therapist Near You in Hamburg , New York
Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in New York
When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across New York, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in New York want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in New York
BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in New York (NY)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in New York
Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Hamburg.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.