Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am a Licensed Mental Health Counselor with 25 years of experience. I establish trust and rapport with many diverse populations such as LGBTQIA+ and non-monogamous relationships. I sat on the New York State committee for inclusion and diversity for several years. I specialize in working with persons with a variety of mental health concerns such as: Anger Management, Anxiety, Depression, Personality Disorders and Sexual Identity. I also work with transition age youth who are on the spectrum. In addition, I am a Vocational Counselor so I can assist with job-related issues. My familiarity with the Americans with Disabilities Act puts me in a uniquely qualified position to help the disabled population. I am located in the USA in the Eastern Standard Time Zone. I work here full time Monday-Friday from 9:00AM - 9:00PM EST and Saturdays 11:00AM - 4:00PM EST. Most clients enjoy a combination of message-based communication that is not in real time along with regular weekly live sessions by video, or phone. I respond to individuals within 24 hours of receiving a message. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. "A journey of a thousand miles starts with a single step."

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with ADHD, depression, stress and anxiety, family conflicts, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Clinical Mental Health Counselor licensed in New York State with four years of experience working as a counselor. I have worked with clients with a wide range of issues such as anxiety, bipolar disorders, depression, schizophrenia, antisocial personality disorders, relationship issues, aging and geriatric issues, codependency, and self-harm. I also have three years of experience working with individuals with severe persistent mental illnesses and my current full-time position is working in a facility with individuals with such illnesses. My counseling style is based on collaboratively working with clients in achieving the goals set out in therapy. I believe that the building of rapport is an essential element of counseling which helps in building therapeutic alliance. I also believe in treating anyone with respect, understanding and empathy. My approach implements Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing and Solution Focused Therapy. Each treatment plan will be individualized based on the needs of each client and issue. Seeking therapy is beneficial to one’s mental health and it helps in promoting overall wellness. As you take the step to promote your mental health, I want to mention that doing so is brave. I look forward to hearing from you soon!

I am a mental health counselor licensed in New York with over 25 years of experience working as a therapist with an emphasis on Christian counseling. I have worked with clients having a wide range of concerns including depression, anxiety, family and relationship issues and PTSD. I have worked with a diverse population of all ages. I have helped the people who have taken that extra step and sought assistance with life's trials by listening and allowing the individual themselves to work towards their goals with the support that is needed. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach is client centered, solution focused, and Christian based. I practice active listening with treatment focused on specific needs The courage it takes to reach out for help is just the first step on a journey towards the changes necessary to have a fulfilling and contented life. I look forward to working with you.

Hello, my name is Anthony Skerritt. I am a graduate of Mercy College with a master's in Mental Health Counseling. I am a licensed therapist. My therapeutic approach is rooted in a combination of evidence-based modalities that I find particularly effective in helping clients achieve their therapeutic goals. I have a strong preference for the following therapeutic techniques: Cognitive Behavioral Therapy, Motivational Interviewing, Solution-focused Therapy, and First-person approach. Cognitive Behavioral Therapy (CBT): I value the practical and solution-oriented nature of CBT. It provides clients with effective tools to identify and change negative thought patterns and behaviors. CBT can be especially helpful for individuals dealing with issues such as anxiety, depression, low self-esteem, and various life struggles. Motivational Interviewing (MI): I appreciate the collaborative and client-centered nature of MI. It allows for a non-confrontational approach to help clients explore their ambivalence and find motivation for positive change. MI can be a valuable technique when working with individuals who may be struggling with motivation or are in the early stages of addressing their concerns. Solution-Focused Therapy: I am drawn to the solution-focused approach, as it emphasizes a client's strengths and resources, encouraging them to find solutions that work for their unique circumstances. This technique is particularly valuable when working with individuals facing life struggles or seeking to enhance their self-esteem. First-Person Approach: I believe in the power of creating a safe and non-judgmental space where clients can share their personal experiences and emotions openly. Using a first-person approach, I prioritize empathy and active listening, which I find crucial in building a strong therapeutic relationship. In terms of the population I am most passionate about working with, I have a strong affinity for young adults and adults who are grappling with a range of mental health challenges. These may include individuals with bipolar disorder, anxiety, depression, and low self-esteem, as well as those facing various life struggles. I also have a particular interest in assisting individuals dealing with personality disorders. I am dedicated to tailoring my therapeutic approach to each client's unique needs and circumstances, and I am committed to providing a safe, supportive, and empowering environment for their personal growth and healing

I am a Licensed Clinical Social Worker with over 10 years experience in the social work field. I believe that the most important aspect of therapy is building a strong foundation and rapport before anything can be accomplished. I utilize Motivational Interviewing, Client Centered Therapy and Solution Focused Therapy. I am a great listener, empathic and caring. I provide a non-judgemental environment for my clients. I chose this field because I genuinely want to help people. So just tell me: what's on your mind?

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with over 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and self confidence, self compassion, career difficulties, learning disabilities, ADHD, caregiver concerns with an elderly parent, midlife hormonal changes . I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed mental health counselor (LMHC), who is EMDR (Eye Movement Desensitization and Reprocessing )trained and graduated from SUNY, University at Buffalo. I have worked in various mental health settings in both Erie and Niagara County working with individuals diagnosed with schizophrenia, bipolar, anxiety, depression, personality disorders, and post traumatic stress disorder. I practice trauma-informed care with my experience derived from working with children, adolescents, and adults in crisis intervention and suicide prevention. I also hold a master’s degree in Vocational Rehabilitation Counseling from Auburn University and is a Certified Rehabilitation Counselor (CRC) at New York State Education Department, Adult Career and Continuing Education Services-Vocational Rehabilitation (ACCES-VR). My primary focus is assist and support individuals with mental health diagnoses entering the workforce. Lastly I am a Registered Yoga Teacher (RYT 500), who enjoys bringing yoga, ayurveda, and mindfulness meditation into her practice. I believe that you are the expert of your own life, and you have the strength and ability to overcome the challenges you're facing. It takes courage to reach out for support and take the first steps toward creating a more fulfilling and balanced life. I am honored to help individuals working through challenges like stress, anxiety, relationship issues, family conflicts, low motivation, self esteem, and coping with life changes. I'm here to support and empower you through that process, providing guidance and helping you build the tools you need to move forward.

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & bipolar disorder. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. it helps tremendously to uncover those things that precipitated those feelings and the courage to explore other ways that you can change from operating in a fear best model to a more confidene based mode and I can help you do that as long as you recognize these things, realiz that they to your mental health status and ultimately do it. It not easy since sometimes we adopt their feelings about that which need t be done wthout proposing alternative sugesstions.

I am a licensed clinical social worker with specialized experience supporting individuals navigating life’s most difficult challenges. My work focuses on helping people cope with the emotional, physical, and practical impacts of anxiety, depression, cancer, and chronic pain. I understand that each person’s journey is unique and I strive to create a safe and compassionate space where you can process what you’re going through and find meaningful ways forward. Together, we’ll work on building resilience, reducing distress, and strengthening coping skills so that you can live with greater peace and balance. My Approach: I use a combination of evidence-based practices tailored to your needs, including cognitive-behavioral techniques, mindfulness, and supportive counseling. Above all, I believe in walking alongside my clients with empathy, understanding, and respect. Whether you are facing a health diagnosis, living with ongoing pain, or struggling with mental health challenges, you don’t have to go through it alone. I’m here to help you navigate these challenges and support you in finding healing and hope.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges like anxiety, depression, trauma, and self-esteem issues. I bring a compassionate, culturally-informed approach to addressing workplace stress, relationship dynamics, and personal growth. My therapeutic work focuses on helping clients develop deeper self-understanding, improve communication skills, and overcome patterns of isolation and self-doubt. I'm particularly committed to supporting mental health and creating a safe, affirming space for exploring personal identity, relationships, and life transitions. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for healing, resilience, and meaningful change. Whether you're struggling with social anxiety, processing past trauma, or seeking greater self-acceptance, I'm dedicated to walking alongside you with empathy and professional expertise.

As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients explore life purpose, manage social anxiety, and work through deep-seated feelings of guilt and shame. I specialize in supporting individuals struggling with depression, stress, anxiety, and trauma-related challenges. My therapeutic style emphasizes creating a supportive, non-judgmental environment where clients can develop meaningful insights and build resilience. My work is deeply rooted in understanding each person's unique journey. I believe in empowering clients to recognize their inherent strengths and develop practical strategies for emotional healing and personal growth. Whether you're experiencing persistent emotional challenges or seeking deeper self-understanding, I'm committed to walking alongside you with empathy and professional expertise. Through evidence-based practices and a person-centered approach, I aim to help you cultivate greater self-compassion, emotional clarity, and a sense of purpose. Together, we can explore your experiences, transform limiting beliefs, and create pathways toward more fulfilling life experiences.