Find a Licensed Online Therapist in Portsmouth, OH

I am a mental wellness counselor licensed in Ohio, Colorado, and Montana, currently residing in Colorado, with over 20 years of experience working as a counselor in community-based settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, impulse-control disorders including substance use, and Autism Spectrum Disorder and ADHD. I also have worked with many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines Cognitive-Behavioral, Solution-Focused, Motivational Enhancement and Rational-Emotive Counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Welcome, and congratulations on taking an important first step in finding the assistance that you need. Just as each client is unique, therapists are also varied in their personalities and styles of helping. It will be important for you to take care in finding a therapist who is a good fit for you. Your comfort in communicating and confidence in the person with whom you take this journey will be key contributors to your progress. In your first meeting, or perhaps first few meetings, you will have a chance to sense if a good working relationship is likely to develop. You should always feel free to ask questions about the care you are receiving. Remember that you and your therapist have a shared responsibility to work toward a healthier you. I wish you the best in moving forward with the therapist you select. Let me offer you a brief description of my background, should that help you in making your decision. Successfully meeting the mental health needs of clients for over twenty-five years has rested in the breadth of my experiences. As a military veteran, former high school teacher, and a psychologist in various settings, I have come to appreciate the broad range of challenges that life can bring to many of us. It has been my privilege to see the world through the eyes of those who are struggling with all types of emotional and interpersonal distress, and to guide people past their discouragement to a more productive and positive self-understanding, one that supports concrete steps toward self-selected goals of better health. While my therapeutic approach varies with the particular difficulties and personality of each individual, several themes are nearly always present: • deep steady attention to the client’s perceptions, beliefs, and feelings • collaborative working relationship that contributes to a better understanding of the source a presenting concern, identification of one’s internal resources that would support change, setting of goals spaced in achievable steps, and the articulation of specific strategies to create that movement • identification of one’s current habits of thinking along with inaccurate beliefs about oneself and others that may support the reported difficulties with mood, interpersonal comfort, job performance, and family relations • skill development that focuses on barriers to progress, be that the promotion of more rationally based thinking habits, strategies targeting specific interpersonal or communication difficulties

I'm Valerie! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I love to be present when my clients find a new way and authentically experience change. I've worked with clients from many walks of life and with varied needs. My areas of expertise are in Post Patrum, Fertility, Depression, Anxiety, Trauma, PTSD, Relationship Challenges, Solution Focused Brief Therapy as well as Substance Abuse. I use a Person Centered and Humanistic approach to help my clients bring out the best in themselves. I like to use humor, challenging questions, and a direct approach because I think in counseling we should get to the point, and we should have fun doing it. My favorite activities when I'm not at work is spending time with my 4 amazing kiddos! I love to read; I'm a Netflix junkie and I love to cook! I graduated from Ohio University in Athens, Ohio with a major in Health and Human Services focus on Family Studies. I then went on to complete my master's degree at the University of Dayton where I graduated Magnum Cum Laude. Selecting a therapist on a platform like BetterHelp can be difficult because it's not easy to know exactly what you are getting into. "Will this chick really know what she's talking about? Is she a total Quack? Will she actually be able to help me?" These questions are the norm for clients and uncertainty comes with the territory of what you are searching for. It's my hope that we will make a great team and you will become that better version of yourself you're searching for.

I am licensed in Ohio with 25 years of professional work experience in therapy and mediation. I have experience in helping clients with stress, anxiety, coping with addictions, domestic abuse issues, relationship issues, & family conflicts. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed professional clinical counselor in Ohio with over 10 years of experience. I have had experience and training in working with clients who have a history of trauma, depression, anxiety, childhood disorders, teenage issues, family systems. My counseling style is eclectic, but primarily CBT, or TF-CBT. I have also used person centered. I believe in empowering clients to make the best decision for themselves while helping them look at all angles. I believe in being respectful of differences and doing my best to meet clients where they are. I know it takes a lot to allow someone into your life to help, but if you are ready to do so, I will be here to provide support and encouragement through the process.

I am licensed in Ohio with 18 years of professional work experience. I thoroughly enjoy helping clients cope with stress, anxiety, addictions, trauma, abuse, grief and loss, adoption issues, relationship issues, depression, motivation, & self esteem. I also love helping clients work through existential issues such as: Who Am I, What Am I Doing and What Is the Point of All of This! I love to provide a mix of modalities and also helping my clients understand their brain and help educate on basic science behind it. Your brain is an ORGAN, just like your eyes, heart, kidneys, pancreas, etc. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Ohio with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Ohio with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Ohio since 2005. I have worked in both inpatient and outpatient settings. I have a warm, client centered approach that I favor. I have experience in helping clients cope with stress and anxiety, relationship issues, motivation, self esteem, confidence, & depression. I have experience working with many other mental health issues, some of which I will not work with online due to client safety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker with experience supporting adolescents, adults, and families through trauma, stress, anxiety, life transitions, relationship challenges, and emotional overwhelm. My professional background includes child welfare, crisis intervention, behavioral health, and clinical leadership, which has given me extensive experience working with individuals navigating high stress environments, family conflict, grief, trauma, and complex life experiences. I believe therapy should be a space where you feel safe, supported, and genuinely heard, not judged. My approach is compassionate, collaborative, and strengths based. I understand that opening up can be difficult, especially when you have spent so much time carrying things on your own. Together, we will work to identify patterns, build healthier coping skills, improve emotional wellness, and help you move toward a version of yourself and your life that feels more balanced and fulfilling. I have experience working with trauma, anxiety, anger management, self esteem concerns, relationship stress, and emotional burnout. I am passionate about helping people regain confidence in themselves while creating practical strategies for healing and growth. Taking the first step toward therapy requires courage, and I would be honored to support you in that journey.

Hi there, and welcome! I'm a licensed therapist in Ohio with over five years of professional experience. My approach goes beyond textbooks—I’m a real-life therapist who values open-mindedness and practicality in addressing life’s challenges. I specialize in helping individuals navigate stress, anxiety, trauma, abuse, anger management, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our conversations and treatment plans to meet your unique needs. Taking the first step toward a more fulfilling and happier life is a courageous decision, and I’m here to walk that path with you. Together, we’ll create a space where you feel heard, supported, and empowered to make the changes you desire. Let’s get started on this journey—your best life is waiting.

I am a licensed professional clinical counselor and a life and performance coach. I am best known for my versatility in working with couples, life coaching individuals, and performance coaching with athletes and executives (and a warm and approachable demeanor). As a counselor, I advocate that understanding ourselves and our relationships better is not just for those in crisis. I believe counseling can help everyone be their most elite selves. I adapt the skills elite athletes use for everyday life. I help folks understand how they came to be where they are and how to bridge the gap to where they would like to be. For couples, I offer pathways to letting triggers become teachers. I unravel the mystery of calm communication through conflict, even infidelity, and a perspective that allows a much more profound understanding of what is really going on. I regularly work with: couples in crisis couples seeking pre-marital counseling individuals experiencing anxiety, depression, grief, loss, and addictive behaviors across the lifespan folks navigating divorce, dating, and life transitions athletes experiencing performance anxiety, addictive behaviors or clinical issues, seeking next level performance, or returning from injury Coaches and parents of student athletes looking to provide next level support Parents seeking understanding and skills to best prepare their children for the slings and arrows of life and give them the ability to thrive; not to mention help their households find more peace and harmony Education, Experience, and Expertise: Master of Arts in clinical counseling from Xavier University, Cincinnati, OH Bachelor of Science in psychology and graduate studies in school psychology and advanced child development from Eastern Illinois University in Charleston, IL Eight years of experience working with individuals, couples, families, and athletes in private practice setting Two years of internship experience in addiction treatment at Brightview Health, Cincinnati, OH Clinical interests in Cognitive Behavioral Therapy, Imago Relationship Therapy, Compassion Focused Therapy, Reality Discipline Therapy, Motivational Interviewing, Trauma Informed Care, and Solution Focused Therapy. Twelve years of experience in special education pre-k and early childhood development classrooms Six years as a competitive girls’ volleyball coach and student advocate Proud mother of two and grandmother to two fine, sweet grandsons. 😊

Love is to been seen and heard, trauma is the opposite. I graduated in Counseling from the Townsend Institute at Concordia University in Irvine, California. I have lived, worked and volunteered internationally and in the western U.S. giving me a strong multicultural competence. I've worked as a therapist in school settings and private practice. I utilize a bio-psycho-social-spiritual model in my approaches. My passion is to help people in any way I can using evidence-based practices for clients who truly seek transformation from the inside out. I'm interested in how emotional abuse or neglect have impacted my client's current state. If you have had a negative experience with another therapist, family member(s) or the church, I'd would like the privilege to earn your trust and help you get to the root of your struggle. I am a Biblical emotional health advocate and understand the value of soul care. I help my clients to combining clinical views & Christ- truths using critical thinking, especially in terms of psychological abuse. I specialize in identifying and treating victims of narcissistic abuse. I provide feedback, homework, and specialized evidence based interventions that promote growth and positive change.

As a licensed independent social worker, I have extensive experience supporting individuals through life's challenges with compassion and professionalism. My approach is client-centered, emphasizing a safe and supportive environment where you can explore your thoughts, feelings, and goals. With years of experience in mental health, crisis intervention and advocacy, I tailor therapy to meet your unique needs and empower you to find lasting solutions. I believe in fostering a collaborative therapeutic relationship built on trust and respect. My therapeutic approach integrates evidence-based practices to support clients experiencing depression, anxiety, grief, family conflicts, and stress. I understand that healing is a deeply personal journey. My commitment is to walk alongside you with empathy, respect, and professional guidance, honoring your unique experiences and strengths. Together, we can explore meaningful strategies for emotional wellness and personal growth.