Find a licensed online therapist in Howe, OK

I understand that life has its struggles and sometimes it is difficult to manage. I help people change their thinking patterns, breathing patterns and emotional states that are driving their behaviors and choices in their life. I help my clients find out what they want and how to get it as I like seeing results and the results that the client wants. I feel clients want to stop feeling bad and they want a blueprint to help them achieve the happiness they deserve. I hope my clients can see in themselves what I see in them. Contact me if you are ready for a positive change in your life. I have been married for almost 42 years and have 2 children and 2 grandchild and understand the problems that occur in families and the struggles of raising kids, working full time, and dealing with childhood trauma. I also know, from personal experience how one can go from hating herself, thinking she was a nothing to having 3 college degrees. You too can go from feeling hopeless and a nothing to anything you can dream of and have fun doing it! Contact me if you're ready to begin the life you deserve.

Diana Lively earned her Master’s Degree from Northeastern State University in Criminal Justice in 2001. Diana earned her Master Degree in Alcohol and Drug Abuse Counseling in 2013 and is Dual Licensed as a Licensed Professional Counselor Supervisor (LPC-S) and a Licensed Alcohol and Drug Counselor/ Mental Health Supervisor (LADC/MH-S) in the state of Oklahoma working with co-occurring disorders. Diana is a member with the International Certification and Reciprocity Consortium (ICRC) as an Internationally Certified Advanced Alcohol and Drug Counselor. Diana is passionate about helping clients gain insight and make positive steps toward a healthier self and motivates change in relapse prevention services as well as aiding the family with understanding of dysfunction. Diana has worked for two years at a community mental health agency after earning her Master’s while working towards licensure. While working in community mental health, she was afforded the opportunity to work with a wide variety of co-occurring diagnoses and apply psycho-education techniques with her clients. Diana has worked with the court system promoting alternative to sentencing and rehabilitation services. Diana has been working in the Mental Health field for over eleven-years in this area and is a ADSAC Facilitator and facilitates recovery and prevention groups. Diana enjoys providing educational outpatient groups in Co-occurring therapy. Diana’s approach to therapy focuses on utilizing Cognitive Behavioral Therapy (CBT) and use of the Matrix model in recovery along with other appropriate theoretical approaches and interventions to address the individual client’s and their family needs. Diana is certified to administer Drug and Alcohol Assessments. Diana is CAM certified in crisis work and suicide prevention. Diana utilizes a holistic and wellness model approach to recovery and is very eclectic in philosophical healing earning an honorary degree with a Doctorate in Divinity. Diana’s passion in recovery and relapse prevention utilizes a mindfulness approach and wellness from a background in human behavior. Family focused therapy entails the following: Family counseling developing insight to interpersonal relationships to regain a healthy connection within relationships. Therapist use techniques of psycho education with the goal of teaching clients and their families about the nature of the dysfunction. Family-focused therapy involves members of the family to assist members to understand their role in the healing process of identify dysfunction and focus on solutions. The therapy seeks solutions to resolve family dysfunction with each member role and support within the concept of family. Goals are to heal within members and be active in decision making processes to support one another with more positive communication skills and develop a healthy family unit. This therapy technique supports the family system with interaction, function of each member and how to develop healthy roles within the family unit to enable the family to be homeostatic. The therapy approach is with positive encouragement and acknowledges grief, stressors, anger, and conflict within the dysfunctional unit to provide a satisfying marriage relationship, empowering the family as a unity, communication and acceptance with appreciation of each member to respect boundaries, development of quality time within the unit with the goal of long term values, beliefs and strengths discounting negative characteristics within the family unity as a whole. Examine faith based approaches and examine blended as well as traditional beliefs systems. Diana has experience in working with clients utilizing a healthier manner to conflict resolution by increasing an understanding of the other person, building trust, and strengthening relationships. Diana has experience with multidimensional construct that combines, needs, interests, and personality characteristics that reflect the stimulus, direction, and persistence of career-related behaviors for personal and professional development.

The human spirit is more powerful than any drug, and it is that we need to nurture. Lives get off track for many reason, but they can get back on track. I am honored to help. For the last 30 years, I was employed by the Federal Bureau of Prisons. Since 1998, I served as a Drug Treatment Specialist, working with adult male offenders with substance use disorders. The previous 7 years, I was employed in Human Resources and unit management. I left that job due to mandatory retirement. I loved the work because I found it meaningful. Even though the primary focus was a cognitive-behavioral approach to addiction, I counseled our clients regarding grief and loss and relationship issues of all kinds. I enjoyed working with people who had forgotten their own potential and watching them grow and take control of the rest of their lives. EDUCATION Master of Arts in Personnel and Organizational Psychology in 1992, from the University of Central Oklahoma (formerly Central State University) in Edmond, Oklahoma. Bachelor of Business Administration in 1988, from Central State University, Edmond, Oklahoma.

I am licensed in Oklahoma with 10 years of professional work experience and work with adult females only. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Oklahoma with 13 years of professional work experience. I use a laid-back, solution-focused approach to therapy. I like to help my clients find small things they can do that will make a big impact in their lives. I also like to help my clients explore how their lifestyles and habits impact their lives in both negative and positive ways.

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex life transitions, relationship challenges, and personal growth. My approach centers on helping clients develop resilience, self-understanding, and meaningful strategies for emotional well-being. I have extensive experience addressing stress, anxiety, relationship dynamics, and self-esteem concerns. My therapeutic practice focuses on creating a compassionate, non-judgmental space where clients can explore their experiences, heal from past challenges, and cultivate stronger interpersonal connections. My work is particularly attuned to supporting individuals through significant life changes, family conflicts, and personal transformation. I offer tailored guidance for those experiencing isolation, seeking life purpose, or working through feelings of guilt, shame, and abandonment. I welcome clients from diverse backgrounds and belief systems, committed to providing affirming, personalized support that honors each individual's unique journey. My goal is to empower you to develop deeper self-love, improve communication, and create more fulfilling life experiences.

Hello, and welcome. I am a Licensed Clinical Social Worker (LCSW) who has been providing therapy since 2017. Throughout my career, I have worked with individuals facing a wide range of concerns, including anxiety, depression, trauma, PTSD, complex PTSD, ADHD, autism spectrum disorders, grief and loss, relationship challenges, life transitions, burnout, chronic stress, and adjustment to major life changes. My professional background includes work in emergency and crisis mental health settings, where I supported individuals experiencing acute psychiatric crises, suicidality, severe mental health symptoms, and major life disruptions. I have worked extensively with veterans, active-duty military personnel, first responders, and individuals exposed to high-stress and traumatic environments. As a veteran, I bring both professional expertise and personal understanding to my work with military and veteran populations. I have experience helping individuals navigate military trauma, combat-related stress, operational stress injuries, moral injury, reintegration challenges, traumatic loss, and the psychological impact of prolonged exposure to conflict and violence. I have also worked with individuals who have lived, worked, or served in war and combat environments, as well as family members and loved ones affected by military service and deployment. In addition to supporting service members and veterans, I have experience working with spouses, partners, parents, and family members of active-duty personnel and combat veterans. Military service can affect entire families, and I am passionate about helping individuals navigate the unique challenges of military life, deployment, loss, caregiving responsibilities, relationship strain, and the transition back to civilian life. My approach is compassionate, collaborative, and grounded in evidence-based practices. I believe therapy should be both supportive and practical, helping clients better understand themselves while building skills to navigate life's challenges. I tailor treatment to each individual's unique experiences, strengths, values, and goals. Whether you are struggling with anxiety, depression, trauma, grief, relationship concerns, neurodivergence, stress, military-related challenges, or simply feeling overwhelmed by life's demands, I strive to create a therapeutic environment that is respectful, authentic, and focused on meaningful growth. Seeking support takes courage, and I would be honored to be part of your journey.

I am licensed in Oklahoma and South Dakota with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Florida, Oklahoma and Oregon with 10 years of professional work experience. My certifications include Master Certified Addiction Counselor, Internationally Certified Alcohol and Drug Counselor, National Certified Counselor and Licensed Practitioner of the Healing Arts. I have experience in helping clients with addictions, relationship issues, career difficulties, coping with life changes, executive coaching, spiritual issues, aging, bereavement/hospice/death, anxiety, depression, loneliness, socialization, holistic mental health solutions and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, and will share my mental and spiritual health knowledge and tools to help remind you of the truths you have within yourself.

As a licensed therapist in Arkansas, I specialize in supporting individuals navigating complex life challenges. My professional experience centers on helping clients address depression, anxiety, relationship dynamics, and family conflicts. I have a deep understanding of the unique pressures faced by caregivers, workplace professionals, military veterans, and individuals experiencing seasonal emotional shifts. My therapeutic approach is compassionate and tailored to each person's individual needs. I believe in creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful strategies for emotional well-being. Drawing from evidence-based practices, I aim to empower individuals to understand their emotional landscapes and build sustainable coping mechanisms. My work is particularly focused on supporting older adults and those experiencing significant life transitions. I bring a trauma-informed perspective to our sessions, ensuring that every client feels heard, respected, and supported in their healing journey. Together, we can work collaboratively to address your unique challenges and move toward greater emotional balance and personal growth.

From a young age, I’ve been deeply empathetic—drawn to people’s stories and attuned to their pain. What once felt like a tender personality trait has become a guiding force in my work. I believe every person holds inherent dignity and worth, regardless of their experiences, choices, or circumstances. This belief is the foundation of how I show up as a therapist: with compassion, curiosity, and respect. My journey into the counseling field was encouraged by my husband, who saw how naturally I connected with others. I completed my undergraduate degree in Marketing at East Central University and went on to earn a Master’s in Clinical Mental Health Counseling from the University of Oklahoma. I am currently pursuing an Education Specialist (Ed.S.) degree in Marriage and Family Counseling. I specialize in couples therapy, supporting partners as they navigate challenges with communication, trust, intimacy, and emotional connection. Whether you're feeling stuck, hurting, or simply wanting to grow closer, I offer a space where both individuals can feel seen, heard, and understood. My approach focuses on helping couples build deeper understanding, develop practical tools, and reconnect with what matters most to them. In every session—whether with individuals or couples—my goal is to create a space where you feel safe, supported, and empowered to grow. Healing is possible, and you don’t have to walk through it alone. I also believe therapy doesn’t have to feel heavy all the time. I hold healing in a sacred light, but I also appreciate the value of humor. Being able to feel free in therapy—even when facing pain—is the heart of Eremos. It’s brave to come, but many clients find it’s also a place to enjoy. Outside the therapy room, I love being married and am grateful for the fullness of life with our five children. These days, you’ll likely find me enjoying a good thriller TV series over a movie—especially if it’s a whodunit. I’d love to say I grow my own food and live in the outdoors, but let’s be honest—my life is mostly made up of ordinary moments, full hands, and small, sacred acts of courage. Reality for me isn’t glamorous, but it’s good. And it’s in the everyday that growth, connection, and healing often begin.

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding the unique challenges of depression, anxiety, relationship dynamics, and personal growth. I'm particularly passionate about helping clients address isolation, social anxiety, and struggles with self-esteem. My therapeutic practice is rooted in creating a compassionate, non-judgmental space where individuals can explore their experiences and develop meaningful strategies for healing. I work collaboratively with clients to unpack feelings of guilt, shame, and disconnection, helping them rediscover their sense of purpose and inner strength. Drawing from evidence-based practices, I aim to empower clients to build resilience, enhance self-understanding, and create positive life changes. Whether you're experiencing relationship challenges, processing past trauma, or seeking to improve your overall emotional well-being, I'm committed to supporting your journey with empathy and professional expertise.

I could have generated an AI description of myself, but it seemed so phony and disingenuous. I prefer to be real, genuine, and down to earth with people. I've been providing counseling for fifteen years in that time authenticity is essential. People want to know that they are talking to a real person, and that they can be real with that person. In truth, I see counseling as my ministry, my purpose. I find people fascinating and love to see their gifts shine through. For many, the journey has taken them down some dark and lonely roads. Maybe they feel like they are adrift at sea and don't know how to regain a solid footing. I love to be that person who comes alongside and helps them on this journey. Then their gifts, their sense of purpose, or the challenges that they are facing seem clearer or more manageable. I love working with people from all ages, but have a particular passion for those in the transitional ages of life (teenager/young adult). I feel comfortable addressing a number of issues including anxiety, depression, grief, trauma, and relationship issues. I come from a Christian perspective and love working with people interested in incorporating or addressing elements of faith, but truthfully, I work work with anyone looking for a compassionate, listening ear. I look forward to meeting you!

Many people spend so much of their time caring for others that they forget they deserve support too. You may appear to have everything together on the outside while quietly feeling overwhelmed, anxious, emotionally exhausted, or stuck on the inside. If that sounds familiar, you don’t have to carry it all alone anymore. With over 10 years of experience in the mental health field, I’ve had the privilege of walking alongside individuals facing anxiety, OCD, ADHD, grief, stress, burnout, relationship challenges, and major life transitions. My goal is to create a safe, welcoming space where you can be completely yourself—without fear of judgment—and begin reconnecting with who you are beneath the weight of life’s challenges. I believe healing begins when you feel genuinely seen, heard, and understood. My approach is warm, compassionate, and collaborative. I don’t believe you’re broken or need to be “fixed.” Instead, we’ll work together to better understand what you’re experiencing, recognize patterns that may no longer be serving you, and develop practical tools that help you heal, grow, and move forward with greater confidence and self-compassion. My passion for this work is deeply personal. I have experienced grief(through the loss of my father), anxiety, OCD, and ADHD myself, so I understand how lonely and overwhelming mental health struggles can feel. I even see my own therapist regularly to ensure I am able to provide the best quality of therapy to my clients. While everyone’s journey is unique, those experiences have strengthened both my empathy and my commitment to providing care that is grounded in professional expertise and genuine human connection. Taking the first step toward therapy isn’t always easy, but it can be one of the most meaningful investments you make in yourself. Wherever you are in your journey, I would be honored to walk alongside you as you discover hope, healing, and the life you deserve.