Altoona has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Altoona, PA
If you’re navigating issues like low self-esteem, mood disorders (like anxiety or depression), or you just want to work on being more at peace in the present moment, psychotherapy may be worth trying.
When you’re searching for the right therapist, Altoona, PA has a range of options to consider. For example, if you’re looking for preventative mental health services to improve your wellbeing, you might want to consider counseling psychology services at an outpatient counseling clinic like Blair Family Solutions—which is in Altoona, PA, 16602. This clinic offers both psychology and psychiatry services (psychiatrists are medical Drs. who specialize in mental health). In contrast, people who want to address family conflict and are interested in faith-based services may want to try family counseling at a clinic like the Christian Counseling Associates.
Many people prefer online therapy services to in-person therapy, because it’s typically more affordable and it’s easier to schedule sessions at a time that’s convenient for you. Additionally, while in-person therapists often have long waiting lists, most people using online therapy services are matched with a licensed provider within 48 hours.
The licensed mental health professionals listed below all provide online therapy services in Altoona, Pennsylvania. You can read through their profiles to learn more about each therapist’s background, professional experiences, and licensing information. On their profiles, you’ll also find client reviews, which highlight how these therapists can help you achieve your mental health goals.
Emily Cyburt
Clinician
License Type(s): PA LPC PC011305
Mental Wellness Specialties: Stress, AnxietyRelationship issues
12 years offering treatment
Hello! My name is Emily Cyburt, and I have been an outpatient mental health therapist since 2013, and have been licensed since 2019 in the state of Pennsylvania as a Licensed Professional Counselor (LPC). I hold a Bachelor of Arts degree in Psychology and Master of Science degree in Community Counseling. I am a Certified Personality Disorder Treatment Provider (C-PD) with training to treat individuals with personality disorders, as well as help those being affected by someone in their life with a personality disorder. I am also recognized as a Nationally Certified Counselor (NCC) with the National Board of Certified Counselors since 2018, a voluntary national certification, and the largest national counselor certification in the world, that identifies counselors who have met national standards set by the profession. I work best with teens, young adults, and middle aged persons. I am most comfortable and competent in treating anxiety, depression, low self esteem/self confidence, relationship/marital problems, attachment styles, communication improvement, and boundary work. I am also a Certified Personality Disorder Treatment Provider (C-PD) with training to treat individuals with personality disorders, as well as help those being affected by someone in their life with a personality disorder. The areas in which I do not treat are trauma (childhood, domestic violence, abuse, exposure etc), eating disorders, grief and loss, addiction (drug, alcohol, sexual, gambling), and post-partum depression. My counseling style is non-Christian based, truthful and honest. I believe change can only occur through dedication to the process, hard work outside of session, honest reflection, and working together as a team. My approach combines Person Centered, Cognitive Behavioral, Psychoeducational, and Rational-Emotive counseling. But what does all that mean? Person-centered therapy is talk therapy wherein you, the client, does most of the talking. I will not judge or try to interpret what you say, but may restate your words in an attempt to fully understand your thoughts and feelings. CBT places an emphasis on changing thinking patterns. Through exercises in the session, as well as “homework” exercises outside of sessions, clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior. Psychoeducation helps people better understand (and become accustomed to living with) mental health conditions. It is generally known that those who have a thorough understanding of the challenges they are facing as well as knowledge of personal coping ability, internal and external resources, and their own areas of strength are often better able to address difficulties, feel more in control of the condition(s), and have a greater internal capacity to work toward mental and emotional well-being. REBT is an action-oriented approach that’s focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way. Using these approaches, we will work together to create a plan and goals to help you achieve success. It takes courage to seek help and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Jonathan Hannum
Clinician
License Type(s): PA LPC PC011246, NJ LPC 37PC00796000
Mental Wellness Specialties: Stress, AnxietyADHD
10 years offering treatment
As a licensed therapist in New Jersey, I specialize in supporting individuals navigating complex life challenges, with a particular focus on stress, anxiety, workplace dynamics, and neurodiversity. My approach centers on understanding each person's unique experiences, especially within LGBTQ+ and neurodivergent communities. I bring a compassionate, evidence-based perspective to addressing isolation, impulsivity, and personal growth. Whether you're managing ADHD, exploring professional transitions, or seeking support for autism spectrum experiences, I'm committed to creating a supportive, affirming therapeutic environment. My practice is grounded in creating collaborative, non-judgmental spaces where individuals can explore their strengths, develop coping strategies, and work towards meaningful personal transformation. I'm dedicated to helping clients build resilience, self-understanding, and practical tools for navigating life's challenges.
Nathaniel 'Nathan' Reed
Clinician
License Type(s): MD LCSW-C 33038, PA LCSW CW017595
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
14 years offering treatment
Navigating complex life challenges requires a space where you feel truly seen and heard. With nearly three decades of experience in behavioral health—and over 15 years as a licensed therapist—I offer a safe, affirming, and inclusive environment for individuals, couples, and families. My practice is dedicated to helping you move through issues like depression, anxiety, trauma, and relationship difficulties. whether you are navigating a life transition, workplace stress, or seeking to understand your own intersectional identity, my goal is to provide non-judgmental support. I am particularly passionate about empowering LGBTQ+ individuals, young adults, and those recovering from trauma. Together, we can work toward deeper self-understanding, resilience, and meaningful change.
Cindy Tenaglia
Clinician
License Type(s): PA LCSW CW006987L
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
18 years offering treatment
I am a licensed clinical social worker (LCSW) outside of Phila. with over 12 years of clinical experience. I've worked with individuals, couples and families in both in-patient and out-patient settings dealing with a wide range of mental health and life issues. Prior to getting my training and degree from Bryn Mawr School of Social Work I lived at an intentional community on 130 beautiful acres in Wisconsin. Collaborating and communicating with people has always been most satisfying and important to me. My goal in providing coaching and therapy is always to promote effective solutions for whatever issues clients face. My style is warm, empathic and tailored to the individual. I am a strong advocate for self directed learning, having homeschooled my son and daughter for 9 years. I bring that same philosophy to facilitating growth in all I work with. My work with clients is based on Acceptance and Commitment Therapy (ACT), an evidenced based approach to problems in living. If you would like to have a more valued and vital life, have issues or problems you struggle with, and want to reduce your struggling and increase valued living, then ACT is for you! I will collaborate with you to promote psychological flexibility and self awareness.. I utilize the ACT Matrix to collaborate with clients in discovering how to move toward who and what is important to them.
Eric Tillman
Clinician
License Type(s): PA LPC PC008391
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
10 years offering treatment
As a licensed therapist in Pennsylvania, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, trauma, and life transitions. I bring a compassionate, culturally responsive perspective to therapy, particularly focused on supporting men, young adults, and individuals from diverse backgrounds. My work emphasizes healing from stress, relationship difficulties, and personal growth challenges. My therapeutic practice draws from evidence-based approaches, creating a supportive environment where clients can explore self-love, communication skills, and personal empowerment. I'm dedicated to helping individuals develop meaningful coping strategies, overcome isolation, and rediscover their sense of purpose. Whether you're struggling with social anxiety, processing past experiences, or seeking guidance through significant life changes, I'm committed to walking alongside you with empathy, respect, and professional expertise.
Melissa McMahon
Clinician
License Type(s): PA LPC PC002669
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionADHD
23 years offering treatment
Hello. I am a licensed therapist in Pennsylvania with over 23 years of experience. I have worked in a variety of settings with children, teens, and adults to manage a number of concerns including; depression, anxiety, grief and loss, family and relationship issues, attention and concentration (ADHD) and overcoming traumas. I have been blessed with a very rewarding career that I truly enjoy and continue to grow and educate myself so that I may better help others. Over the years I have learned everyone is capable of change and personal growth if given the support needed to identify their individual strengths and abilities. I also believe that each person is unique and deserves a therapy style/type that best fits their situation and goals. I have experience in Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy (DBT), and The Humanistic Approach though I am very flexible so that I can tailor my approach to meet your specific needs. I am a very compassionate and non-judgmental person and have been told many times that I am very approachable and easy to talk to. I will always welcome your feedback and hope you will be open about what is most comfortable for you. Asking for help truly takes courage and I am so glad you have taken this first step! Change can be scary and I know this isn't an easy process, but I will be there to support and encourage you through your journey of personal growth.
Elizabeth Coutts
Clinician
License Type(s): PA LPC PC015576
Mental Wellness Specialties: Relationship issuesGriefSelf esteemDepressionCoping with life changes
34 years offering treatment
I am licensed counselor in Pennsylvania with 32 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, depression, all forms of anxiety, addiction and substance use, among many other problem areas. I believe in treating everyone with respect, sensitivity, and compassion. My past clients have informed me of how well I was able to understand them and empathize with their issues. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
James Perrotti
Clinician
License Type(s): PA LPC PC003886
Mental Wellness Specialties: GriefSelf esteem
15 years offering treatment
I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with coping with grief and loss & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Karen Korman
Clinician
License Type(s): PA LPC PC002051
Mental Wellness Specialties: Stress, AnxietyParenting issuesCareer difficultiesCoping with life changesADHD
22 years offering treatment
I am licensed in Pennsylvania with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Lauren Czachor
Clinician
License Type(s): PA LPC PC014919
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseDepression
5 years offering treatment
I am licensed in Pennsylvania with over 5 years of experience. I have experience in helping a diverse population of clients with varying issues. Areas of expertise include: addiction, trauma, anxiety, stress, and working with uniformed professionals (first responders, corrections, military, etc.) I am taking all referrals privately at this time through Creekside Counseling Services LLC. To get started, please email info@creeksidecounselingserv.com or call 570-483-8838. We accept most major insurances and offer cash pay rates as well as have multiple providers to fit your needs.
Caitlin Miller
Clinician
License Type(s): PA LCSW CW022300
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesBipolar disorderDepression
10 years offering treatment
As a licensed therapist in Pennsylvania, I bring a decade of dedicated experience supporting individuals navigating complex situations. My clinical expertise centers on helping clients address depression, anxiety, stress, mood disorders, and addiction challenges. I specialize in supporting individuals struggling with social anxiety, communication difficulties, panic attacks, and impulsivity. My therapeutic approach is compassionate and collaborative, designed to help you develop meaningful coping strategies and build emotional resilience. I understand that each person's journey is unique, and I'm committed to creating a supportive, non-judgmental space where you can explore your experiences and work towards personal growth. Drawing from evidence-based practices, I aim to empower clients to understand their emotional patterns, develop healthier communication skills, and cultivate greater self-awareness. Whether you're experiencing persistent mood challenges, social difficulties, or seeking support through life transitions, I'm here to walk alongside you with empathy and professional guidance.
beth Kaminsky
Clinician
License Type(s): PA LCSW CW025128
Mental Wellness Specialties: GriefParenting issuesSelf esteemDepressionCoping with life changes
4 years offering treatment
I work with adults navigating divorce, separation, and high-conflict relationship situations. Many of my clients feel emotionally overwhelmed, stuck in cycles of conflict, or unsure how to move forward during major life transitions. I help people stabilize, gain clarity, and make informed decisions during challenging relational transitions. My approach is supportive, grounded, and practical. I help clients regulate intense emotions, understand relationship patterns, and strengthen their ability to cope during periods of stress and uncertainty. I work especially well with individuals who require space to think clearly while navigating complex family or relational dynamics.
Douglas "Rob" Hodapp
Clinician
License Type(s): PA LPC PC001049
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
6 years offering treatment
I am a licensed professional counselor in Pennsylvania. I have worked over 30 years in human services including people with various disabilities. I have been working in clinical practice for over 6 years. I work with clients who experience a wide range of symptoms and concerns. These include depression, anxiety, couples with problems in their relationship, career challenges, OCD, and ADHD. I have also worked with many people who have experienced life and career changing events. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and emotionally focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to reach out for assistance. If you are ready to take the next step, I am here to support and empower you. I look forward to working with you!
Ella 'Raelle' Kaplan
Clinician
License Type(s): PA LCSW CW019900
Mental Wellness Specialties: LGBT
7 years offering treatment
I’m rae rae (they/them), a queer, gender-expansive full-spectrum birth worker devoted to walking alongside people through every doorway of the reproductive experience — conception, pregnancy, birth, loss, abortion, postpartum, and beyond. My work is rooted in presence, consent, emotional safety, and deep respect for the autonomy of every body and every story. I support clients not just through physical transitions, but through the tender, complex emotional terrain that often comes with them — fear, grief, joy, uncertainty, power, and becoming. As a full-spectrum provider, I offer nonjudgmental, affirming care for all identities, family structures, and choices. I hold space for planned and unplanned pregnancies, surrogacy, fertility journeys, pregnancy termination, miscarriage, stillbirth, and neonatal loss with the same reverence and steadiness as birth itself. There is no “right” way to move through these experiences — only your way. My approach is trauma-informed, body-aware, and relationship-centered. I focus on helping people feel seen, resourced, and supported in their nervous systems, not just informed in their minds. Whether I’m offering hands-on comfort, advocacy, ritual, education, or quiet companionship, my intention is always the same: to make sure you are not alone in moments that can feel overwhelming, sacred, terrifying, or transformative. Outside of work, I live a slow, intentional life with my partner and our five cats, traveling and building home wherever we land. I believe birth work is not just a service — it’s a practice of love, justice, and deep listening. You deserve support that honors your body, your choices, and your story. I would be honored to walk with you.
How to find a licensed therapist serving clients in Altoona, Pennsylvania
Finding the best therapist close by in Altoona can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Altoona region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Altoona or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Altoona area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Altoona, elsewhere in Blair, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Altoona area can be found below:
Does BetterHelp take insurance?
Yes, BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Altoona due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Altoona may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $70 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Altoona online therapy platform verified?
Therapists in Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Altoona psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Altoona above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Altoona therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Altoona is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 16603 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Altoona therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Altoona therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Altoona licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Altoona, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Altoona provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of Pennsylvania
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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