Everyone knows that life has a tendency to be a series of hills and valleys. You will naturally have ups and downs in life, but depression issues can make things worse than usual. Normal problems can turn into huge issues when you are dealing with depression or anxiety. Even the good times can become difficult to appreciate when you are suffering inside.

Getting the assistance of Jefferson Hills-area counselors will allow you to feel better about life. You can take the time to talk things over with a counselor and will be able to work on your issues. Over time, you will be able to start defeating the depression and anxiety issues that have been giving you trouble. Relying on compassionate counselors to help you during your time of need will make the difference, so reach out today.

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Jessica Dashevsky

Offering therapy in PA
License: MS,LPC
LGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
15 years of experience

Jessica Dashevsky, M.S, L.P.C. I am a licensed professional counselor who earned my Masters from the Philadelphia College of Osteopathic Medicine, with a concentration in substance abuse, behavioral addiction and offenders. I have over 10 years of varied experience treating adolescents, adults with addiction issues, high needs families and couples. As a therapist with over 15 years of experience, I specialize in perinatal mood disorders, fertility challenges, intimacy and sex issues, sexual kink, and gender confusion. As a mother who has personally struggled with fertility and loss, I understand how difficult these issues can be. That’s why I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings and receive customized treatment that meets your unique needs. I utilize a mixture of evidence-based techniques, such as cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, to help you overcome your challenges and achieve your goals. My approach is collaborative, client-centered, and tailored to your individual needs. Whether you’re dealing with perinatal mood disorders, fertility challenges, intimacy and sex issues, sexual kink, or gender confusion, I am here to support you on your journey to healing and wellness. Let’s work together to help you live the fulfilling and satisfying life you deserve.

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Tena Thomas

Offering therapy in PA
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
4 years of experience

I am Licensed Professional Counselor in Pennsylvania and certified Trauma Focused Cognitive Behavior Therapist with over 4 years of experience counseling children, teens, adults, and families. I have worked with clients with a wide range of concerns including trauma, depression, anxiety, relationship issues, parenting problems, anger management and ADHD. My counseling style is caring, friendly, and honest and my clients will always be treated with respect and compassion. Therapy should be rewarding for each client and tailored to your individual needs. My therapy style includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Psychodynamic theory, and is Solution Focused. We will work together to establish and achieve the goals that are important to you. Change can be difficult, but I am here to help guide you every step of the way. I look forward to working with you!

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Alisha Barnes

Offering therapy in PA
License: MS,LPC,CCTP-II
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
6 years of experience

I am a licensed professional counselor with an additional certification as a certified complex trauma professional. I graduated from Chestnut Hill College with my M.S. in clinical and counseling psychology in 2016. I have been practicing for 6 years and have significant experience working with addiction issues, traumatic experiences including PTSD, codependency, depression and anxiety, along with other mental health concerns. I believe in a person centered, trauma-informed approach. I recognize all aspects of the individual and work to bring about awareness as to how our past experiences impact the manner in which we interact with others in adulthood. I believe in recognizing the needs of the individual, working together with the client to identify treatment goals and developing a treatment plan that is tailored to those unique and specific needs, while being flexible to allow for any changes needed over the course of treatment. I believe in the ability for us as individuals to make behavioral changes and will work alongside you to help you grow and reach your identified goals. I would describe myself as open-minded, non-judgmental, compassionate and empathetic. I value the building of the therapeutic relationship, recognizing the importance of honesty and respect through the process. I hope to work with you in your own healing journey. Please be kind to yourself, Alisha Barnes

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Lynette Belknap-Williams

Offering therapy in PA
License: MA,LPC LCPC PC, LMHC
Family conflictsTrauma and abuseParenting issuesSelf esteemADHD
13 years of experience

Hello! My name is Lynette. I have been practicing therapy for over 12 years. I am currently licensed in Arizona, Florida, Idaho, Montana, New Hampshire, Oregon, Pennsylvania, South Dakota, Texas, Washington, and Wyoming. I believe in treating all people with dignity and respect. Your privacy is precious to me and I will protect it. I have enjoyed helping many different populations of people with all sorts of issues and concerns. Helping people reach their individual potential for success is a joy for me. I am a trained in EMDR, SFBT, CBT, MRT, MI, and Prime for Life, and practice as a full time professional counselor in several venues. I believe in meeting people where they are and walking with them on their journey to accomplish their goals to be their personal best. Sometimes in life, there are situations that arise, that cause problems we struggle to cope with on our own. Anxiety, stress, feelings of being overwhelmed or depression, just to name a few. I can help by working together, with you, on creative solutions, setting goals and guiding you through the steps of accomplishing those goals. I specialize in trauma and PTSD as well as anxiety and depression concerns, as well as substance abuse, and I have significant experience in families and relationship issues. There are solutions, we can find them together, and we can accomplish your goals to reduce negative emotions, relieve stress and build a path to overall health and wellness. I am an eclectic therapist. I believe in building a a custom strategy that is tailor fit to your specific situation and needs. You are the expert on your situation. With you choosing the destination, my navigation will see you through to great success! Whenever you're ready...so am I!

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Jessica Hollander

Offering therapy in PA
Stress, AnxietyTrauma and abuseParenting issuesCoping with life changesADHD
17 years of experience

I am licensed in New Jersey with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jacqueline Adams

Offering therapy in PA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
5 years of experience

I am licensed in Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, as well as trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Zachary Soohy

Offering therapy in PA
AddictionsTrauma and abuseGriefCoping with life changes
8 years of experience

My name is Zach and I am honored you are interested in looking into me as a potential therapist! I am a licensed counselor in Pennsylvania and I have have been working as a mental health and substance abuse counselor for the last seven years. Helping people to gain the skills and abilities they need to help them build a better life for themselves is my goal. I have worked in many different counseling fields in the last seven years, but my main areas of focus include: trauma, abuse, coping with life changes, addiction counseling, PTSD, depression, anxiety, phobias, and dealing with grief and loss. In addition, I am currently getting my specialization in trauma and abuse counseling. As a counselor, I have been described by my former clients as being a “warm and interactive therapist who is willing to help his client's succeed in meeting their goals while respecting their unique life challenges”. I believe in unconditional positive regard for my clients and as such, I refrain from labels and judgment and instead deal with my clients with compassion and sensitivity. Simply by seeking out help, you are taking a courageous and difficult step. While I may have the training you are seeking, you are the expert on the events in your life. True counseling is a two (or more) person job. I can lead you on the path you want to go and help guide you through life's pitfalls. I look forward to making this journey with you! *Please note that if you are in need of a counselor to write official documentation for parole officers, courts of law, or employers, I do not offer this service to clients.

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Jacqueline Jaros

Offering therapy in PA
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
20 years of experience

I am licensed in Ohio & Pennsylvania with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Tamar Austin

Offering therapy in PA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
13 years of experience

I am licensed in Pennsylvania with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jennifer Terry

Offering therapy in PA
License: CRC,LPC
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
5 years of experience

Welcome! My name is Jennifer and I am a licensed professional counselor and certified rehabilitation counselor. Eight years in the mental health field has exposed me to many wonderful people in a variety of settings. My professional experience began in residential group homes and then out-patient care. I have most experience working with people who have anxiety, depression, complex trauma, schizophrenia, and intellectual disabilities. For the past nine years, I have volunteered as a mentor for people who are incarcerated through a national Bible study outreach program. Perhaps the most important lesson I have learned is that, each person already possesses gifts and talents to overcome even the bleakest circumstance. My passion is to help you uncover the emotional gifts that may have been buried under the corrosion of negativity. This lesson drives me to learn more about each person I am fortunate to meet. I strive to always provide a supportive environment as we work together. At times, I will ask difficult questions that are designed to spur your growth and development to the next level. I provide worksheets and information sheets throughout out our time together to help you learn more about anxiety, depression, and emotional well-being. These also help you discover more about yourself. They are part of our therapeutic work together, take a relatively short amount of time to answer, provide meaningful information, and are at no extra cost to you. I do expect the worksheets to be completed. This world is rapidly changing, and this can become overwhelming for many. I believe in planning for tomorrow but celebrating victories and examining defeats on a day by day basis. We can work through emotions, concerns, and often discover root causes to break the power they hold over you. I know there is a great need for LGBTQ counselors. However, I do not have training in LGBTQ issues and can't provide treatment as it is outside my scope of practice. My role as therapist, is to guide and walk with you along your pathway. Using your values and your priorities as the road map to YOUR success. My primary approach is a client-centered approach with motivational interviewing, CBT and/or EMDR incorporated. I always tailor the treatment to your needs. These are your sessions; I will use my training and experience to help guide you along your journey. Each discussion will promote development of the terrific qualities you already possess in order to help you flourish! Any time you have questions in general or the about the process, please let me know.

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How to find counseling in Jefferson Hills

Finding the best therapist close by in Jefferson Hills can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Jefferson Hills. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Jefferson Hills, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Jefferson Hills or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Jefferson Hills area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jefferson Hills, elsewhere in Allegheny, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jefferson Hills area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Jefferson Hills therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Jefferson Hills due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Jefferson Hills may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Jefferson Hills, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Jefferson Hills above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Jefferson Hills helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Jefferson Hills therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Jefferson Hills therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Jefferson Hills therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 15088 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Jefferson Hills counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Jefferson Hills licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Jefferson Hills, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Jefferson Hills has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Jefferson Hills.

Below are some of the zip codes served by BetterHelp therapists in Jefferson Hills:

15025, 15088, 15332

Popular cities near Jefferson Hills, PA

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