Sleeping is the body’s way of recharging itself but what does it mean when you are sleeping all the time but are still tired? Are you having trouble concentrating or making decisions? You may have depression or an anxiety disorder. Luckily, there are several excellent mental health experts in West Mifflin who can help. 

The City of West Mifflin was named after its first governor, Thomas Mifflin who was the first quartermaster general of the U.S. Army and one of those who signed the U.S. Constitution. If you enjoy history, West Mifflin has plenty of it and they also have some of the best therapists for depression in the state. 

This is Geoffrey Gadow's avatar and link to their profile

Geoffrey Gadow

Offering therapy in PA
License: LPC,LCPC
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
20 years of experience

I am a licensed therapist in both Maine (LCPC) and Pennsylvania (LPC), and have been practicing in the counseling field for over twenty years. I was raised in a family focused on human services, as my mother was a therapist and my father was a special education teacher for emotionally challenged students. I began my own work in the field while still in high school, volunteering with child survivors of sexual abuse, moving on to complete Bachelor’s and Master’s degrees in psychology. I have worked with people of varying ages and of diverse backgrounds over the years and in a variety of settings. I have been an outpatient therapist and a residential clinician, a wilderness therapist and a marriage counselor. I have held therapy in offices, schools, family homes, and deep in the forests of northern Wisconsin. Over the years I have come to believe in one thing above all others: no matter what the environment or the form of therapy, the individual strength and resilience of the human spirit is paramount. From this perspective, my role as a therapist must be to trust the individual as to the direction they need to travel, and to assist along the way by opening doors and exploring options rather than dictating any one path. I draw on a number of clinical approaches in my therapy work; including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Motivational Interviewing. I also have experience with psychodynamic approaches with specific clients. I believe the approach is best matched to the individual, rather than the individual to the approach. I therefore tailor my approach to the strengths and disposition with whom I am working, and remain flexible in this approach as the work progresses. Growth and development are cornerstones of therapy, and I believe this is true too of the therapist. I remain excited to grow and learn, and continue my own education through trainings and regular engagement with literature. My best teachers, however, continue to be those I work with. Therapy is a partnership, and while I have much to offer in the therapeutic relationship, rarely do I conclude work with an individual quite the same as when we started together. I look forward to walking with you on your journey for a little while, and will feel honored and wish you well when our ways eventually part. Most of all I hope the part of your journey we call therapy will be enlightening, strengthening, and yielding of the peace we all seek and deserve.

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This is Kelly Lenzi's avatar and link to their profile

Kelly Lenzi

Offering therapy in PA
License: MA,LPC,BCBA
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
25 years of experience

Thank you for viewing my page. If you are here that means that you are ready to participate in the therapeutic process. I believe that everyone can benefit from therapy at some point in their life. I am a professional counselor and behavior analyst in Pennsylvania with 25 years experience working in the behavioral health field. I have worked as a therapist as well as a behavior consultant. I have worked with clients with a ride range of concerns including depression, mood disorders, developmental disabilities, anxiety, parenting problems, OCD, and ADHD. My counseling approach is client centered and I strive to meet each person "where they are" and help them as they work through periods of change and self-discovery. I have many years providing behavior consultation and parenting training/education to help with behavior management and parenting issues. I also use Cognitive-Behavioral Therapy and Solution-Focused therapy during sessions. My education credential include: Licensed Professional Counselor-Pennsylvania Board Certified Behavior Analyst Slippery Rock University - MA in Counseling I continue to complete various continuing education hours in order to remain up to date on the most current treatment modalities and supplement my training with reading and attending conferences. I also remain up to date on the most recent legal and ethical guidelines. I believe in working as a team to process whatever you may need to discuss and to facilitate resolution of issues. Together we will develop a treatment plan that is personalized to your personal needs and experiences, with using your strengths to help achieve those goals. Please do not hesitate to contact me. I am here for you and thank you for trusting me. I look forward to working with you.

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This is Trevor Evans's avatar and link to their profile

Trevor Evans

Offering therapy in PA
License: ACSW, LCSW
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
44 years of experience

I am a licensed clinical social worker in Pennsylvania with over 40 years of direct clinical practice and 29 years as a faculty member and administrator in an academic setting. I have provided psychotherapy to varied ethnic groups and diverse populations with different challenges. I have experience in the addictions field, providing both inpatient and outpatient treatment. I have interest and experience in working with males across the lifecycle, assisting males with life transitions and developing strategies for managing anger and communicating more effectively. I have provided training on working with males and I am on the Board of a Men’s Center. I have developed skills in working with couples and blended families. A significant part of my practice is working with men and women who experience symptoms of depression and anxiety along with work related stress and difficulties. I utilize a Brief Treatment Model incorporating Cognitive and Psychodynamic theory. My approach is trauma informed, and strengths based with a solution focused and motivational interviewing style. I focus on developing more effective decision-making skills and coping strategies for addressing life challenges. I take a holistic approach to client’s issues with a warm, compassionate, and non-judgmental style. I am supportive and will challenge you as you establish goals and make changes. I welcome the opportunity to be a part of your journey.

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This is Dr. Harriet Heath's avatar and link to their profile

Dr. Harriet Heath

Offering therapy in PA
License: PhD
Relationship issuesTrauma and abuseParenting issuesSelf esteemCompassion fatigue
46 years of experience

My work is mostly with parents. Parents, trying to figure out how they want to nurture and guide their children and to find guidance and help. My approach encourages parents to observe and describe situations that relate to their concerns and to brainstorm possible solutions. I frequently add to their list of possible solutions thus giving information and suggesting relevant skills. Parents decide which of their brainstormed ideas to implement by answering questions about their beliefs, values and the needs of their family members. Discussions about the questions and solutions gives parents an opportunity to raise additional parental concerns such as those related to work outside the home and those of being at home, family conflicts, stress and anxiety in parents and such issues as sleeping, eating problems and just plain misbehavior in children. Clients are encouraged to try different solutions and to report their degree of effectiveness and, if necessary to look for other solutions and to raise additional issues.

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This is Peter Jastermsky's avatar and link to their profile

Peter Jastermsky

Offering therapy in PA
License: LCSW
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
35 years of experience

Hello! I am a Licensed Clinical Social Worker and hold active licenses in California, Pennsylvania, and North Dakota. I have more than 30 years of experience helping people in a variety of settings, from Employee Assistance (EAP) to Outpatient Mental Health and Drug and Alcohol. In addition to my counseling experience, I have been a clinical supervisor and trainer of therapists. I am also a Certified Grief Counseling Specialist. Congratulations for taking this brave first step to find support, and to make positive changes in your life! I offer individual counseling for adults, 21 and up, who live in California, Pennsylvania, or North Dakota. I have a supportive, conversational style. We will start wherever you “are” in your life. I see my role as a guide who will help you consider your choices, to examine the consequences of changing versus not changing behaviors or circumstances, to set meaningful goals, and to support your decisions. In uncertain, stressful times, it is easy to get overwhelmed and “stuck,” but I believe there is always “the one thing” a person can do to take meaningful action. While I agree that knowing “why” we behave in certain ways can be useful, I do feel that people seek out counseling to “move beyond.” I believe that YOU are the expert on you, and I will encourage you to take the next steps to improve your life.

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This is Dr. Jay Goodman's avatar and link to their profile

Dr. Jay Goodman

Offering therapy in PA
Stress, AnxietyRelationship issuesGriefDepressionCoaching
36 years of experience

I am licensed in Pennsylvania with 37+ years of professional work experience. I earned a PhD in Counseling Psychology from the University of Missouri-Columbia, a program accredited by the APA (American Psychological Association). I have worked in a variety of settings, including group practices and hospitals. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have also specialized in working with survivors of suicide, in behavioral medicine/health psychology approaches, as well as embracing Positive Psychology. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

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This is Nicole Cassidy's avatar and link to their profile

Nicole Cassidy

Offering therapy in PA
Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
12 years of experience

I am licensed in New Jersey with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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This is Tibor Baukal's avatar and link to their profile

Tibor Baukal

Offering therapy in PA
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
17 years of experience

I am licensed in Pennsylvania with 17 years of professional work experience. I have experience in helping clients struggling emotionally with problems in their relationships, with family members, with their romantic and work partners, with problems at school, and those who have experienced trauma, abuse and neglect. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Julie Mannarino's avatar and link to their profile

Julie Mannarino

Offering therapy in PA
Stress, AnxietyCareer difficultiesDepressionCoachingCompassion fatigue
10 years of experience

I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Donnelle Super's avatar and link to their profile

Donnelle Super

Offering therapy in PA
Stress, AnxietyRelationship issuesDepressionCoping with life changes
20 years of experience

I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working towards coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in West Mifflin

Finding the best therapist close by in West Mifflin can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in West Mifflin. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in West Mifflin, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in West Mifflin or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater West Mifflin area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of West Mifflin, elsewhere in Allegheny, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the West Mifflin area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed West Mifflin therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in West Mifflin due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in West Mifflin may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in West Mifflin, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in West Mifflin above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in West Mifflin helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified West Mifflin therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a West Mifflin therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A West Mifflin therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 15122 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a West Mifflin counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A West Mifflin licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in West Mifflin, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

West Mifflin has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of West Mifflin.

Below are some of the zip codes served by BetterHelp therapists in West Mifflin:

15122, 15123

Popular cities near West Mifflin, PA

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