Therapists in Portland, PA

As a licensed therapist in Pennsylvania, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My clinical expertise centers on helping clients navigate challenges like depression, anxiety, stress management, and addiction recovery. I specialize in addressing life transitions, panic disorders, obsessive-compulsive patterns, and process addictions. My approach is deeply compassionate and tailored to each individual's unique journey. I have extensive experience working with veterans, individuals struggling with depression, and those managing seasonal affective disorder. I'm committed to helping clients explore their life purpose, develop healthier coping mechanisms, and build sustainable emotional resilience. Through evidence-based practices and a collaborative therapeutic relationship, I aim to empower clients to understand themselves more deeply and create meaningful, positive changes. My goal is to provide a supportive, non-judgmental space where you can explore your challenges and discover your inner strengths.

Hi! Let me start by telling you a little about myself. I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have 23 years of experience working in the mental health field. I have worked with a culturally diverse population with a variety of mental health challenges. I assist clients with creating goals to improve their mental health and wellness. My counseling style is interactive, non-judgmental and respectful. I have enjoyed the opportunity to help others develop self-awareness, coping skills and behavior modification. I believe the therapeutic process is a partnership between a therapist and an active and willing participant focused on getting to wellness in their individual journey. As we all are complex and individual beings with personal underlying factors, my favored methodology is Integrative Therapy. I believe this method allows the therapist and the participant freedom to explore various aspects of self with varied approaches. If you are ready to take that first step towards change, I am here to support and empower you! Please note that I do not work on the weekends and won't be online. Let’s get started! Sandra Oteri, MS, LPC, NBCC

As a compassionate therapist with extensive experience, I specialize in supporting individuals through complex life challenges. My practice focuses on helping clients navigate depression, anxiety, stress, addiction, and interpersonal dynamics with empathy and understanding. I offer a welcoming, inclusive approach that honors diverse experiences and identities. My therapeutic style centers on building trust, fostering self-love, and supporting personal growth. I'm particularly skilled in addressing communication challenges, social anxiety, trauma recovery, and life transitions. My approach is holistic and person-centered, drawing from evidence-based practices to help clients develop resilience, improve relationships, and rediscover their inner strength. Whether you're struggling with workplace stress, relationship difficulties, or personal growth, I'm committed to walking alongside you with genuine care and professional expertise. I welcome individuals from all backgrounds and am dedicated to creating a supportive, non-judgmental therapeutic environment where you can explore your challenges and potential for healing.

My many years in the corporate world as an executive for a significant family business helped prepare me for my work as a professional addictions and substance abuse counseling. Not only did it condition me with the tools of awareness, acceptance and compromise in the face of diversity and difficulties, but also it taught me never to give up: keep looking for options and solutions even in the times of darkest trouble. As an executive managing hundreds of employees it would have been easy for me to assume that my perspective on life was the only one that mattered. Fortunately, my own struggles managing relationship and emotional challenges taught me that everyone has a right to their own perspective and feelings. I endeavor to listen intently to my clients, be open and honest with my feedback and always honor and protect the right of the people I work with to make their own decisions in life. As a former high school teacher, wrestling coach and girls soccer coach, I have experience with teenagers and parents and have helped resolve family conflicts. My work experiences took me on a career path through many states, Oregon, Oklahoma, Arizona and California before returning to our 4th generation family business in Pennsylvania. As such, I have experienced many different cultures and life styles. As a former 20 year board of director of a billion dollar bank, I have experience working and connecting with other business leaders in Pennsylvania. As a counselor, this gives me a unique insight into the world of high finance and connects me with the culture and work ethic of the corporate world. My work in professional counseling and the addictions psychology field in particular gives me an opportunity to practice what I've learned and share those benefits with others. When problems beset us and challenges threaten to overwhelm us, looking for who's to blame is a waste of time. Rather, I've come to realize that the best use of energy and life strategy is to find ways to accept reality, deal with facts without denial and grow into greater levels of maturity as a result. I am no stranger to life transitions and with my counseling skill sets, I make that experience available in creative ways to my clients. I cannot change my clients. Only they can change themselves. My goal as a professional counselor is to help clients find the ways and means to modify their behavior so that they are able to take better care of themselves. My Website is Transitionsamerica.com

I am licensed in Pennsylvania with 40 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, anger management, motivation, & self esteem. I also have experience working with conflict in the workplace and interpersonally. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello and welcome. I am an Ordained Minister (Rev), Licensed Professional Counselor (LPC), and a National Certified Counselor (NCC) in Pennsylvania. My background is in pastoral ministry (since January 2001). My wife and I have been married since June of 2000 and we have five children ranging in ages from 13 to 19. Over all the years I have spent a lot of time in counseling with individuals, couples, and families helping them to overcome their struggles (Parenting, premarital and marital issues, ADHD, depression, anxiety, gambling and substance abuse and addiction, legal issues, religious issues, trauma and PTSD, grief and loss, and many others). I desired to be better equipped to help, so I went back to get my MA in Marriage and Family Therapy which I completed in December of 2017. I was glad to be able to bring my real world experience to the classroom and I found that I was already putting into practice a lot of what I was studying. Over the years I have worked with clients from all walks of life. I've had clients from all faiths (and no faith) backgrounds, straight and LBGTQIA, children, teens, adults, parents, grandparents, and people in Hospice and their families. I believe that you are the expert of your life. I will help you find ways to utilize your strength to overcome your struggles and move you from your current situation to where you want to be. I will be your supporter, your cheerleader, your encourager, and your teammate. I believe that real change can start in the therapy session, but you make the change happen outside of session and in the real world. You can do it, you can achieve your goals. I'm looking forward to helping you do so.

I am a Licensed Clinical Social Worker ( LCSW ) with over 20 years of experience as a therapist working with diverse populations and age ranges. I received a Master of Social Work Degree from Temple University with a concentration in Direct Service. My Bachelor's Degree in Psychology was obtained at La Salle University. I also have a certification in advanced drug and alcohol counseling. I have worked with clients experiencing a variety of concerns including anxiety, depression, ADHD, trauma, psychosis, substance use disorders and vocational, educational, social and familial stressors. My therapy style is warm, engaging and non-judgmental in order to highlight the unique strengths of each individual. I am dedicated to meeting people where they are and creating a therapeutic alliance based upon trust and mutual respect. My integrative approach combines Cognitive-Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy ( DBT ), Ecological Systems Theory, Solution Focused Therapy, Motivational Interviewing and Trauma Informed Care. I look forward to joining with you and supporting you each step of the way along the path you choose at your own pace and within your own context. In my spare time I enjoy literature, travel, culture and quality time with my son. Fun fact! I graduated from the Beasley School of Law at Temple University in 2009. It would be my pleasure to work with you!

As a licensed therapist in Pennsylvania, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop self-compassion, overcome interpersonal challenges, and rediscover personal strength. I offer compassionate guidance for those struggling with depression, anxiety, trauma, self-esteem issues, and addiction. My therapeutic work focuses on addressing life transitions, relationship dynamics, and personal growth. I am deeply committed to creating a supportive environment where individuals can explore their experiences, heal from past wounds, and develop healthier coping strategies. Whether you're dealing with panic attacks, body image concerns, or seeking to understand your life's purpose, I'm here to walk alongside you with empathy and professional expertise. I believe in a holistic approach that honors each person's unique journey. My goal is to empower you to build resilience, improve communication, and cultivate meaningful connections—both with yourself and others. Together, we can work towards transforming challenges into opportunities for personal growth and healing.

As a licensed therapist with four decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice focuses on helping clients navigate stress, relationship dynamics, family conflicts, and personal growth. I offer compassionate, evidence-based support for adults facing diverse emotional experiences, including social anxiety, communication difficulties, workplace stress, and midlife transitions. My approach is deeply empathetic and tailored to each individual's unique journey. I understand the intricate emotional landscapes of aging, family dynamics, and personal transformation. Whether you're struggling with attachment issues, seeking healing from past trauma, or working through relationship challenges, I provide a supportive and non-judgmental therapeutic environment. I am committed to helping clients develop resilience, self-understanding, and effective coping strategies. My extensive background allows me to offer nuanced, compassionate guidance across a wide range of emotional and interpersonal challenges. Together, we can explore your strengths, address underlying concerns, and create meaningful pathways toward personal growth and emotional well-being.

I am licensed in Pennsylvania with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi there, and welcome! I'm a licensed therapist in Ohio with over five years of professional experience. My approach goes beyond textbooks—I’m a real-life therapist who values open-mindedness and practicality in addressing life’s challenges. I specialize in helping individuals navigate stress, anxiety, trauma, abuse, anger management, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our conversations and treatment plans to meet your unique needs. Taking the first step toward a more fulfilling and happier life is a courageous decision, and I’m here to walk that path with you. Together, we’ll create a space where you feel heard, supported, and empowered to make the changes you desire. Let’s get started on this journey—your best life is waiting.

Courtney is committed to creating a welcoming, relaxed, and supportive environment where clients feel safe and understood. She believes that a strong, trusting therapeutic relationship is the foundation of effective counseling. Courtney approaches therapy with the belief that clients are the experts in their own lives, and her role is to help them identify, clarify, and prioritize their needs in a way that feels empowering and meaningful. She recognizes that past experiences can influence present challenges, yet she works collaboratively with clients to help them reshape their narratives and move toward a future that is not defined by negativity or limitation. Courtney uses an integrative counseling approach tailored to each client’s unique goals and concerns. During initial sessions, she and the client work together to identify priority areas and develop a personalized treatment plan. Courtney incorporates techniques from Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy to support clients in making progress at their own pace. She provides individual counseling for adolescents and adults navigating emotional, behavioral, and social challenges. In addition, Courtney offers couples counseling utilizing the Gottman Method to strengthen communication, connection, and relationship satisfaction. Courtney earned her Master’s degree in Professional Counseling from Carlow University. Since graduating, she has dedicated her career to supporting individuals experiencing anxiety, depression, ADHD, addiction, and concerns related to women’s mental health. Her professional background includes working with adolescents in a school-based counseling program, followed by providing outpatient treatment for individuals navigating substance use challenges.

I work best with clients who are ready to explore patterns, build insight, and create meaningful change in their lives. My ideal clients include individuals and couples navigating Borderline Personality Disorder, neurodivergence, chronic pain or illness, and the emotional challenges that often accompany these experiences. I frequently work with people managing anxiety, depression, mood and personality disorders, sexually maladaptive behaviors, and relationship concerns. I value working with clients across the lifespan, from children to adults, who are open to collaboration and growth. My approach to therapy is eclectic, with a strong foundation in CBT, DBT, and Reality Therapy. Sessions are flexible, collaborative, and goal-focused, balancing a relaxed, down-to-earth vibe with professionalism, clear boundaries, and intentional progress. I work with clients ages 5 through 65. If you’re feeling overwhelmed, stuck, or unsure where to start, you’re not alone. Reaching out for support can feel daunting, especially if you’ve had difficult experiences in the past or have learned to manage things on your own for a long time. Therapy does not require you to have everything figured out. It simply asks that you show up as you are.

As a licensed therapist in Pennsylvania, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, social fears, and trauma recovery. I specialize in creating affirming, compassionate spaces where individuals can explore their inner experiences and cultivate deeper self-understanding. My therapeutic approach is grounded in evidence-based practices that honor each person's unique journey. I'm particularly passionate about supporting LGBTQ+ individuals and those seeking a progressive, non-religious therapeutic environment. Through collaborative, strengths-based counseling, I help clients develop resilience, build self-compassion, and create meaningful pathways toward healing and personal growth. I believe in meeting each person exactly where they are, offering gentle guidance and unwavering support as we work together to transform challenges into opportunities for profound personal transformation.