Find a Licensed Online Therapist in Trainer, PA

I believe that a person moves in and out of their various life stages with the desire to learn and sometimes re-learn life lessons. I work with clients to enhance self-awareness, insight, and skill sets for managing life. Our therapeutic experience will be a joint effort in reaching your goals! I work with adult couples struggling in their relationships, communication, and living styles over all stages of life. I work with children and teens in their social, emotional, educational, and family systems. I see adults attempting to clarify and reach life goals involving education, work, independence, esteem, and healthy relationships. My formal training is in psycho-dynamic therapy and object relations but I also received a specialized cognitive-behavioral training through The University of Pennsylvania and The University of Colorado. I have developed a combination of being able to work with and understand behaviors and thoughts, but also deeper set feelings and patterns. I have an intuitive combination of understanding how people learn and feel, to empower them to identify the direction in which they need to go. I am extremely collaborative and offer useful feedback while respecting the growth and change process. I offer an extremely nonjudgmental and safe environment with which to explore those areas people often cannot. Part of the reason I became a therapist was because after having experienced many major life events both as a child and an adult, it empowered me to understand, empathize, and guide others in their psychological growth. I genuinely look forward to working with clients and bearing witness to their story. I am married and have two children. I enjoy reading, gardening, music, yoga/walking, nature, and films. Thank you! Caralee Crary, MEd, MA, NCP, LPC

Hi! Let me start by telling you a little about myself. I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have 23 years of experience working in the mental health field. I have worked with a culturally diverse population with a variety of mental health challenges. I assist clients with creating goals to improve their mental health and wellness. My counseling style is interactive, non-judgmental and respectful. I have enjoyed the opportunity to help others develop self-awareness, coping skills and behavior modification. I believe the therapeutic process is a partnership between a therapist and an active and willing participant focused on getting to wellness in their individual journey. As we all are complex and individual beings with personal underlying factors, my favored methodology is Integrative Therapy. I believe this method allows the therapist and the participant freedom to explore various aspects of self with varied approaches. If you are ready to take that first step towards change, I am here to support and empower you! Please note that I do not work on the weekends and won't be online. Let’s get started! Sandra Oteri, MS, LPC, NBCC

I've had experience with working in the mental health field for 10+ years. I've recently been working with individuals in the community living with a mental illness, more specifically schizophrenia, schizoaffective disorder, and bipolar disorder. I received my Bachelor's Degree in Psychology from Penn State University and received my Master's Degree in Counseling Psychology from Holy Family University. I am licensed as an LPC for the state of Pennsylvania. My approach is treatment is client-centered, in that, the client is the most important person in this therapeutic relationship, as well as in their lives. Treatment is focused on the here-and-now while also coping with past experiences that continue to trouble the individual. Therapy in an on-going process and isn't always focused on one modality. When clients have a better understanding of what is bothering them in their present lives, they become more adapt at handling difficult situations with multiple outlooks/strategies.

If you are looking for an eclectic therapist who truly listens with an open mind, creates meaningful dialogue with the intention of self exploration and has a large ‘toolbox’ with evidence-based resources, then I would be honored to be considered. Over the years I have discovered true emotional healing and a holistic view of Self come from creating bridges between the Mind (thoughts and habits), Body (feelings and intuitions) and Spirit (a person’s connection with something greater than themselves by Whatever Name). I feel the intentional life lived along with over15 years of therapeutic experience and 18 years as an ordained Interfaith Minister provides a well rounded background to guide Clients into a true balance of Mind, Body and Spirit. As a Pastoral Counselor and student of non-traditional spiritual wisdom from ancient and indigenous teachings to New Age or Thought practices, we can integrate your own spiritual beliefs into the therapeutic process as needed or desired. The primary Therapeutic model I use is Internal Family Systems (IFS) and because of the extensive training received, I am considered an IFS Informed Therapist by the IFS Institute. Other primarytherapeutic tools used are, Mindfulness, Focusing, CBT, and Mindful Parenting.

I am licensed in Pennsylvania with 50 years of professional work experience. I have experience in helping clients with coping with grief and loss, anger management, & career difficulties. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Maryland with two decades of experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My professional focus encompasses trauma recovery, mood disorders, military and veteran mental health, and life stage transitions including divorce, grief, and end-of-life counseling. As a former firefighter in the Baltimore area, I bring a deep expertise in addressing posttraumatic stress, first responder mental health, and traumatic brain injury. My approach centers on understanding each individual's unique journey, offering compassionate support for those experiencing stress, anxiety, and emotional complexity. With a commitment to holistic healing, I work closely with clients to develop resilience, process challenging experiences, and rediscover personal strength. Whether supporting veterans, first responders, or individuals facing significant life changes, I provide a supportive, understanding environment where healing and growth can flourish. My therapeutic practice is grounded in evidence-based approaches that honor each client's individual experience and potential for transformation.

I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, confidence, & concentration, memory. I also have experience working with focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Ohio and Pennsylvania with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, family conflicts, motivation, & self esteem. I also have experience working with confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I’m a licensed clinical therapist in Pennsylvania with over 30 years of experience helping adults navigate anxiety, depression, stress, grief, relationship challenges, life transitions, caregiver exhaustion, low self-esteem, and feelings of overwhelm or burnout. Many of my clients come to therapy feeling emotionally drained, stuck in unhealthy patterns, uncertain about relationships or career paths, or struggling to balance everyone else’s needs while losing sight of themselves. I work with clients experiencing anxiety, overthinking, depression, grief and loss, relationship and family stress, divorce, workplace burnout, caregiver exhaustion, self-esteem and boundary challenges, and major life or identity transitions. I also provide LGBTQ+ affirming care and offer non-religious counseling in a supportive, nonjudgmental environment. My approach combines Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), strengths-based strategies, and evidence-informed interventions to help clients build clarity, emotional resilience, and forward momentum. Together, we focus on identifying what’s already working, reducing emotional overwhelm, increasing self-awareness, and creating realistic changes that feel sustainable—not forced. Therapy with me is collaborative, supportive, practical, and nonjudgmental. I do not believe therapy is about “fixing” you. Instead, I believe many people already possess important strengths, insight, and resilience, but stress, grief, anxiety, painful experiences, or unhealthy relationship dynamics can make it difficult to access those parts of themselves consistently. Whether you are coping with a painful breakup, navigating divorce, grieving a loss, questioning your next chapter, struggling with people-pleasing or boundaries, or simply wanting to feel more like yourself again, therapy can provide a space to slow down, process what’s happening, and move toward the life you want with greater confidence and self-trust. Reaching out for support takes courage, and you do not have to figure everything out alone. I look forward to working with you.

I am licensed in Pennsylvania with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Maryland , I bring 25 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, life transitions, and interpersonal dynamics. I specialize in addressing self-esteem, family conflicts, and personal growth. emotive therapy. I will tailor your therapeutic journey and treatment plan to meet your unique and specific needs. My approach is deeply compassionate and culturally responsive, honoring each person's unique identity and lived experience. I offer a warm, affirming therapeutic space where individuals can explore their emotions, develop resilient coping strategies, and cultivate meaningful personal transformation. With expertise in women's issues, social anxiety, attachment challenges, and communication difficulties, I am committed to walking alongside my clients as they heal, grow, and rediscover their inner strength. My goal is to support you in creating a more fulfilling, authentic life aligned with your deepest values and aspirations.

My practice is rooted in understanding the unique intersections of mental health, personal growth, and overall well-being. I specialize in helping clients navigate depression, anxiety, relationship dynamics, and significant life transitions. I enjoy helping you process, learn, and create new ways to adapt to life. I offer a warm and calm approach that many find effective for the therapy process. My approach is compassionate and tailored, focusing on areas such as communication challenges, isolation, life purpose, and personal growth. I have extensive experience supporting men through workplace stress, midlife transitions, and emotional healing. Whether you're struggling with mood disorders, addiction, or seeking deeper personal understanding, I'm committed to walking alongside you with empathy and professional guidance. I create a supportive environment where individuals can explore their challenges, develop meaningful coping strategies, and rediscover personal strength. My goal is to help you move toward greater emotional resilience and authentic living.

As a licensed therapist in Pennsylvania, I bring 16 years of dedicated experience supporting individuals through complex life challenges. My approach is deeply compassionate and tailored to each person's unique journey. I specialize in addressing depression, anxiety, relationship dynamics, and personal growth. My therapeutic work centers on helping clients navigate diverse experiences, including stress management, communication challenges, social anxiety, and life transitions. I'm particularly passionate about supporting individuals struggling with self-esteem, isolation, and personal identity exploration. I offer a warm, non-judgmental space where clients can explore their emotions, develop healthier coping strategies, and rediscover their inner strength. Whether you're facing workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm committed to walking alongside you with empathy and professional guidance. My practice embraces diversity and welcomes individuals from all backgrounds, life stages, and personal experiences. Together, we'll work collaboratively to create meaningful, sustainable paths toward healing and personal empowerment.

As a dedicated therapist with over 15 years of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients heal from trauma, process grief, and develop robust self-esteem. I have extensive expertise in supporting young adults through challenging life transitions, addressing body image concerns, and working with individuals experiencing mood disorders. My therapeutic approach is compassionate and holistic, focusing on self-love, personal growth, and healing from past experiences. I understand the profound impact of isolation, shame, and life purpose struggles. Whether you're dealing with post-traumatic stress, eating-related challenges, or seeking deeper self-understanding, I provide a supportive and affirming therapeutic environment. Drawing from evidence-based practices, I help clients develop healthy coping strategies, rebuild self-worth, and move toward emotional wellness. My work is grounded in respect, empathy, and a commitment to honoring each individual's unique journey of healing and self-discovery.