This is Dr. Jamie Spohn's avatar and link to their profile

Dr. Jamie Spohn

Clinical therapist offering therapy in DE
Counselor License Type(s): Psychologist,Psy.D.
Stress, AnxietyParenting issuesSelf esteemDepression
11 years of experience as a mental health therapist

I am a licensed psychologist with over 11 years experience. I have worked with children, adolescents, and adults with a wide range of difficulties. I specialize in traumatic brain injury, concussion, depression, anxiety, women's issues, relationship issues, child and adult ADHD, pain, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to illness and injury. I believe in treating clients with respect, sensitivity, and compassion. My style is empathic and supportive, yet direct. I will challenge my clients to gain more independence and accept responsibility. My primary orientation is cognitive-behavioral, although I do integrate other theoretical orientations on a case-by-case basis. I focus on areas of strength in order to compensate for areas that are not as strong. I prefer a positive approach to problem-solving. I will be sure to treat each case individually and gladly accept your feedback. I look forward to helping you! Also, just an FYI as there has been some confusion, I typically respond one or potentially two times a day, Monday through Friday. I will not typically respond Saturdays, Sundays, or holidays unless there are special circumstances. This also includes use of the “Urgent” button- this button is only to be used in an immediate crisis situation, meaning a life or death situation where an immediate resource is needed to stay safe. Use of this button over a holiday or weekend will likely result in no response until the next working day, UNLESS the message fits the criteria of a crisis situation. Further, if and when you schedule a live session, I am only doing live text at this point, no video or audio. Live text sessions are scheduled in 30 minute blocks. You are able to schedule one of these per week, plus write in your room as often as you wish and expect a response within 24-48 hours Monday through Friday. Thank you, I look forward to working with you!

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Pamela (Pam) Heyman

Clinical therapist offering therapy in DE
Counselor License Type(s): MS,LPC,LPCMH
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
10 years of experience as a mental health therapist

My name is Pam Heyman and I am a Licensed Professional Counselor in Pennsylvania. I have been providing therapy in a variety of settings such as community mental health centers, hospitals, agencies and schools throughout my career. I have also managed therapy programs and provided supervision to other professionals who are looking to obtain professional licensure. I have worked with individuals of all ages and walks of life who are trying to work through challenges such as stress, anxiety, depression, relationships, life changes and addiction. I provide client centered, solution focused therapy while integrating cognitive behavioral therapy, mindfulness and motivational interviewing. I prefer to look at our time together as a collaborative effort where the work is individualized based on your needs. Your concerns are of utmost importance to me and I will help you prioritize and work towards achieving your goals. I am here to listen and provide support for you. If you are ready to take that next step, I welcome the opportunity to work with you.

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Monica Morrow

Clinical therapist offering therapy in DE
Counselor License Type(s): NCC,LPCMH
Stress, AnxietySelf esteemDepressionCoping with life changes
15 years of experience as a mental health therapist

I am a licensed, professional counselor with over 10 years of experience in clinical mental health counseling, substance abuse counseling, and school counseling. I have worked with clients with a wide range of concerns including substance abuse and dependence, depression, anxiety, grief, bi-polar disorder, relationship issues, parenting problems, ADHD, trauma, and change of life/adjustment issues. I believe in treating others with respect, sensitivity, and compassion. In our sessions, I will help you to identify strengths, formulate goals, and navigate a path to achieving those goals. My approach integrates cognitive-behavioral and motivational interviewing techniques within a humanistic counseling framework. Please note, the services I provide through BetterHelp are congruent with supportive counseling. They would not be appropriate for someone in crisis or someone who needs clinical assessment, diagnosis, or intensive psychotherapy. At this time, I am only offering chat and texting sessions, not video or phone sessions. I look forward to working with you!

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Shannon Hannah

Clinical therapist offering therapy in DE
Counselor License Type(s): LCPC,NCC
Stress, AnxietyRelationship issuesTrauma and abuse
15 years of experience as a mental health therapist

Welcome! Sometimes life is hard and it is easiest to just lie down and let life happen to us. But because you’re here, I know that there is something within you that realizes that while this may work for a season, it will not lead you towards the happiness you seek nor the life you desire to live. Something within you recognizes that this is a moment to seize. This is a moment that has the potential to bring about invaluable self-discovery that could inspire great change. It is through times of difficulty that we are able to discover the true strength and courage within us. Already you are showing such courage! You have chosen to gain understanding of yourself through whatever challenge you may be facing currently, rather than allowing it to dictate who you are in this world. Owning our own stories is an endeavor worth pursuing. Will it be easy? Not always. Will it be worth it? A thousand times, yes!! I would love to walk with you and support you in your pursuit. I am a Licensed Clinical Professional Counselor and have 15 years of counseling experience. I am also a Certified Life Coach through the International Coach Federation and have been coaching individuals for two years. Working with clients is something that I truly enjoy. My past and present experiences as a school counselor, a therapist and a life coach have provided me with invaluable experience working with clients of all ages from children to adults, helping them as they process through various experiences and/or reach to achieve goals they have set for themselves. Through these positions, I have worked with individuals and families dealing with such issues as relationships, grief, divorce, anxiety, depression, social difficulties, anger, teen pregnancy, abuse (physical and sexual), rape, trauma, careers and academics. My counseling style is person-centered, meaning that the relationship that we build together is instrumental in helping you to realize your dreams and goals. I will work diligently to foster a safe, honest and caring relationship between us where you have the freedom to fully be yourself and find acceptance in me. Also subscribing to a narrative therapy approach, I believe that the stories we tell ourselves and the meaning we ascribe to the events taking place in our lives have great significance on how one chooses (or not chooses) to deal with life circumstances. So, I’m very curious to know your story. In the grand scheme of life, what story is being told about you and how do you feel about it? Do you believe that you have the ability/power to re-write that story (if need be) to promote a greater sense of self-confidence, identity and satisfaction with your current and/or future life circumstances? Please consider me a guide as you navigate your own personal path of self-exploration. As your story unfolds, I will listen and not judge. I will ask questions to help us both gain better understanding. It is my hope to support, empower and encourage you in the actualization of the goals that you determine are the most important for self-fulfillment at this stage of your life. I would be honored to have you share your story with me and come alongside as you seek to take your rightful position as the hero.

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This is Teri Isabella's avatar and link to their profile

Teri Isabella

Clinical therapist offering therapy in DE
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
18 years of experience as a mental health therapist

I am a Licensed Professional Counselor with a vast array of experience in working with individuals who are struggling with depression, anxiety, grief and loss, as well as coping with everyday challenges. I believe in a person centered approach and provide a supportive and validating environment to share your story. I feel that it is a privilege to work with individuals to help improve their quality of life. My approach is tailored uniquely to each individual's needs. I believe there is a strong mind/body connection and we explore together ways to relieve negative emotions with a variety of tools including mindfulness, spirituality, cognitive-behavioral, and psychoeducation-to name a few. I also teach my clients to learn self-compassion as we are often the hardest on ourselves. I look forward to getting to know you, and working together to help improve your daily life.

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This is MyNiqua Cotton's avatar and link to their profile

MyNiqua Cotton

Clinical therapist offering therapy in DE
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
5 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker (LCSW) with over 5 years of professional experience. My experience includes providing direct mental health and behavioral counseling for kids, teens, and adults with a variety of presenting issues, including stress and anxiety, relationship and family issues, trauma, and abuse. I also help many individuals with increasing their motivation, self-esteem, and confidence. My therapy style is genuine, dynamic, and interactive. I believe that everyone deserves respect and I take pride in approaching the therapeutic relationship with cultural sensitivity and awareness. As a woman of color, I recognize the ongoing battle against numerous stigmatizations which is why I work with my clients to create open and safe environments where thoughts and feelings can not only be shared without fear of judgment, but where uniqueness and difference can also be valued and respected. I am passionate about assisting and supporting individuals in ways that allow them to self-identify their strengths and remarkable resilience. I am empathetic to the individuals I serve and I understand that those individuals are more than the labels they have been branded with. My therapeutic approach draws influences from cognitive-behavioral therapy, mindfulness, ACT therapy, solution-focused brief family therapy, humanistic therapy, and psychodynamic therapy just to name a few. I also stay updated on the latest evidence-based practices and I take pride in learning about new, efficient ways to work with those I serve. Our dialog and treatment plan will be tailored to meet you where you are and address your unique and specific needs. Making the choice to seek change is courageous. Although the journey may not be an easy one, I am here to support and empower you along the way.

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This is Arkava Smith's avatar and link to their profile

Arkava Smith

Clinical therapist offering therapy in DE
Stress, AnxietyAddictionsTrauma and abuseDepression
16 years of experience as a mental health therapist

I am licensed in Delaware with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Christian Carroll's avatar and link to their profile

Christian Carroll

Clinical therapist offering therapy in DE
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
9 years of experience as a mental health therapist

I am licensed in Delaware and Pennsylvania with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Daniel Norvell's avatar and link to their profile

Daniel Norvell

Clinical therapist offering therapy in DE
Stress, AnxietyAddictionsLGBTTrauma and abuseSelf esteem
5 years of experience as a mental health therapist

I am licensed in Delaware with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Renee Fortune's avatar and link to their profile

Renee Fortune

Clinical therapist offering therapy in DE
Relationship issuesSelf esteemDepressionCoping with life changes
5 years of experience as a mental health therapist

I am licensed in Delaware with 5 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in Arden

Finding the best therapist close by in Arden can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Arden that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Arden. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Arden, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Arden region and in the state of Delaware. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Arden or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Arden area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Arden therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Arden, elsewhere in New Castle, or in the greater state of Delaware.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Arden area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Arden therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Arden due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Arden may not take health insurance, some in the state of Delaware may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Delaware you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Arden online therapy platform verified?

Therapists in Arden, Delaware working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Arden psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Arden above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Arden helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Arden therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Arden therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Arden?

One of the potentially rewarding aspects of working with a Arden therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Arden therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Arden therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Arden therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in DE, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 19810 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Arden counselor?

Before seeing your Arden therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Arden.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Arden licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Arden counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Arden, Delaware can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Arden has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Arden, Delaware

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Arden.

Below are some of the zip codes served by BetterHelp therapists in Arden:

19810

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