I am licensed in Tennessee with 35 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, trauma, & abuse. I also have experience working with intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist with three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like stress, anxiety, family conflicts, trauma, and self-esteem issues. I am particularly passionate about supporting people through life transitions, workplace challenges, and personal growth journeys. My therapeutic approach is compassionate and client-centered, designed to create a safe space where individuals can explore their deepest struggles. I work collaboratively with clients to develop meaningful strategies for healing, whether they're dealing with social anxiety, relationship difficulties, mood disorders, or seeking greater self-understanding. I bring extensive expertise in addressing issues such as caregiver stress, midlife transitions, attachment challenges, and personal empowerment. My goal is to help clients build resilience, improve communication, and rediscover their sense of purpose and self-worth. I am committed to walking alongside you as you navigate life's most challenging moments with strength and compassion.

Hey, I think it’s time for a deep breath! The more we chase speculation the more we turn those things into a mental drain. Most of us just need to slow things down and relax, to let our natural gifts come to the surface. Sometimes the assets in our toolboxes get a little rusty. I can help you re-discover them for current and upcoming challenging scenarios. For over 30 years my client base has encompassed individuals, couples, and families in a number of diverse areas. I have counseled in homes, organizations, schools, places of worship, and the military. Ten years of international experience allows me to assess relationships from a variety of diverse angle. I prefer to work with my clients in the present and future. It was Winston Churchill’s wife that said “ You are strong because you are imperfect, you are wise because you have doubts.” So being imperfect and having doubts is important. I'd like to think I’m practical and motivating, with a dash of humor. I want to let you know my hours in advance, no surprises. I'm available Monday - Friday in the am at 5, 6:39, 8, 9:30. And in the pm at 1230, 2, 3:30 (CDT time zone). House-cleaning tips: My clients set their own day/times with the BetterHelp Scheduler. Folks after 30 years of walking down this career path I know at this time in my life what I'm good at, and ones that I'm moving on from. As a result I have a narrow range of clients. I have been involved with all the noted areas below – believe I’ve left behind a good tradecraft in those areas that covered many years. My best interests are with you - giving you the best service you deserve. So based on the above, I’m don’t take clients in the following areas: pornography, ADHD, domestic violence, clients 29 and below, anxiety, A&D&Vape, anxiety, LBGTQ, pre-marital counseling, suicidal ideation (under a year), and those wanting live chat therapy only. A&D&Vape, anxiety, MOST IMPORTANT, on the first session - the use of a firehose strategy doesn’t work out for the both of us. You know the firehose – info bombarding because you want to get me up to date, an emotionally charged dump of data that I can’t keep up with – a waste of the first session. I need you to entrust your case to me - everything will come to the surface soon; but there’s a method for that. To me the first session is important - the last thing I want to do is waste our time. I look forward to talking with you!

Hello! I wish you well on your counseling journey. I am a licensed psychologist in the Middle Tennessee area and have been in the field of mental health for over 30 years. I see counseling as a partnership where I am a consultant. Everyone gets stuck at times. It can be very helpful to tell our stories to trusted others to work through our concerns. Family and friends can be helpful, and sometimes a trained counselor can offer unbiased, positive support. I often feel like an interviewer asking specific questions in a curious and non-accusing manner. You are the focus of my hour, and I want to learn as much about your story as I can. I also want to know where you want to take your story. Humor, curiosity, self-kindness, creativity and increased self-awareness (mindfulness) help in the process. Clients who do well are willing to entertain different perspectives of themselves and of their situations. New behaviors can be learned with practice. Sometimes what we mainly need to do is accept things we cannot change and let go of constricting beliefs and "rules" for ourselves. Sometimes our daily patterns are disconnected from our feelings and values. I try to help people gain more awareness of their feelings, life dreams and what is truly important to them. I offer systematic ways of exploring these issues and making plans to sort of knit together more coherently one's thoughts and feelings, past and present, and habits and values. We have self-healing capacities within ourselves that I try to facilitate and not get in the way of! I use strategies from cognitive-behavioral-mindfulness therapy, dialectical behavioral therapy, narrative therapy and trauma-informed therapy. Exploring our past interpersonal patterns can help us redirect our social behaviors to more satisfying relationships. Sometimes I might act more like a coach to help you spring forward from the present. I love working with ADD/ADHD clients. Dealing with my own ADD, I know intimately the challenges, struggles and even the upsides of ADD! Finding creative, ADD-informed ways to manage our space and time is something I often do with clients. Other frequent issues are depression, anxiety, social anxiety , lack of motivation, self-doubt, communication and relationship issues, sleep and weight, work issues, trauma and loss. I am also comfortable working with the LGBQ+ populations, transgender dysphoria and clients in polyamorous relationships. I look forward to meeting new clients and do not take personally decisions not to return. There are a number of reasons for client choices. Like most relationships, including work colleagues, we look for compatibility. And sometimes we glean things from one-time meetings.

I am a Michigan, South Carolina, and Tennessee-licensed clinical social worker with over 25 years of experience working as a therapist. I have spent the majority of my career as a Social Worker on Active Duty with the military, treating conditions from mild anxiety/depression to PTSD. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach strength-focused, supportive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! .

As a licensed therapist in Tennessee, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, relationship dynamics, and trauma with compassionate, culturally responsive care. I bring a deep understanding of women's experiences, multicultural concerns, and the unique stressors facing young adults and midlife individuals. My approach honors each person's distinct journey, creating a supportive space to explore personal growth, healing, and meaningful transformation. Drawing from evidence-based practices, I work collaboratively to help clients develop resilience, improve communication, and address issues like isolation, workplace stress, and interpersonal dynamics. My goal is to empower you to reconnect with your sense of purpose and build healthier, more fulfilling relationships with yourself and others.

I am licensed in Tennessee with 30 years of experience providing therapy. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! ***I am not available for evening appointments at this time. I am at my capacity for evening appointments.

I am licensed in Tennessee with 8 years as a therapist, 20 years of social service experience and I’m a Navy veteran . I have experience in helping clients with stress and anxiety, coping with grief and loss, caregiver issues, perpetual parenting, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am Licensed Clinical Social Worker in Tennessee with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Tennessee with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Tennessee with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, coping with grief, coping with loss, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Greetings! I am a trauma-informed, evidence-based, multi-modal, culturally aware, licensed professional psychotherapist and mental health service provider across the lifespan for over 14 years. I'm also a psychiatric nurse practitioner(be), family nurse practitioner(c) and mental health coaching for Tennessee and beyond. Prior to going back to graduate school, I had a 10 year career as a professional musician. These varied experiences have contributed to creating individualized approaches for each client. Recently, I decided I wanted a bit more of a work/life balance, which led me to Betterhelp. My approach is a bit different, I'm not just an active listener or reflector, I am willing to get in the trenches with you and dialogue. I'm also not afraid to self-disclose pieces of my experiences if I think it will contribute to your healing process. I'm a specialist in narcissistic victim syndrome, addiction, and conduct expert assessments for the judicial system. As a generalist, I work with mood, anxiety, and personality difficulties. I also work with individuals, couples, and families. Therapy is a purpose work for me and I'm invested in every client. You are the expert of your story and throughout therapy, we'll partner to tackle the most acute difficulties first. You'll gain inner strength, learn new coping mechanisms and develop tools to navigate your life. Most growth begins in the dark, and you'll have to do some serious soul-searching, considering, sitting with uncomfortable feelings, and facing difficult situations, thoughts and emotions. Therapy isn't for the faint of heart. A safe, non-judgmental environment is imperative. Once this process begins, you'll most likely find therapy exciting as we work together to curate your life. Curating uses the garden analogy. It can solely apply to your inner-world, but it's usually a reflection of your life as a whole. We continue pulling up and out the emotions, thoughts, situations, people, places, or things that no longer serve you. It's about gaining inner self worth, setting boundaries, pouring into yourself, and evolving. The exceptional thing about curating is that together, we will open up new space in your life for yourself or for new experiences to grow. The most important thing during the beginning is having the empathy, guidance, and support you need to overcome. As your therapist, the goal is never just to resolve, but to use the resolution phase to go beyond and curate the life experience you've truly wanted. Since I am just getting started with better help, I have plenty of spots and will try my best to provide flexible hours to compliment your schedule! In my opinion, there are no coincidences. If you landed on my page, and you're still here, there's a reason! I realize how difficult this first step is but you did it, and that speaks volumes. I would love to partner with you to help navigate through life's difficulties no matter what it is at the time, and together, you will heal and create the life you've truly wanted!

I’m a Licensed Clinical Social Worker and Licensed School Social Worker in Tennessee with over 10 years of experience helping individuals and families navigate life’s challenges. I work with clients experiencing depression, anxiety, trauma, relationship issues, parenting stress, anger issues, ADHD, mood disorders, grief, adjustment difficulties, and low self-esteem. My approach is warm, interactive, and empowering. I believe in treating everyone with respect and compassion while providing a safe, judgment-free space for healing. I integrate CBT, DBT, and trauma-informed methods tailored to each client’s goals. With an MBA and aPHR certification, I bring a holistic perspective that goes beyond traditional therapy—helping clients build confidence, strengthen communication, and find balance in their personal and emotional lives. If you’re ready to take the next step toward lasting change, I’m here to support and empower you.