Are you taking advantage of all that Jefferson City has to offer, such as its breathtaking sunsets over Cherokee Lake, or its majestic views of the Smoky Mountains? Or are you ambling through each day noticing nothing but the endless path before you? If you're struggling with mental wellness issues, enjoying all that Jefferson City, or that life in general, has to offer can become increasingly difficult to do.

Speak to a mental health professional today to get the support you need whether it's to deal with loss, cope with trauma, work through emotional hardships, or battle mental illness that's holding you back.

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Nancy Truett

Offering therapy in TN
License: NCC,LPC-MHSP
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
23 years of experience

Nancy Truett is a National Certified Counselor (NCC) and Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) and Approved Supervisor in Tennessee with over 20 years of experience in counseling, clinical mental health, and substance abuse treatment. Ms. Truett has worked across populations and ages in a variety of settings including agency, private practice, K-12, and college settings to include working with adolescent male sex offenders in residential treatment, alternative school high school students, and adults in residential treatment for substance abuse. She is a trauma-informed clinician certified in EMDR. Currently, Ms. Truett is the Director of Counseling Services at a community college. Ms. Truett earned a master’s degree from the University of Tennessee in Educational Psychology-Community & Mental Health Counseling. She earned a BA in Literature-Creative Writing from the University of North Carolina and often uses arts-based approaches in counseling. She is currently a doctoral candidate at the University of Tennessee in the College of Education in the Educational Psychology & Research, Adult Learning Program. Ms. Truett's specialty as a clinician and researcher is women, abuse, and trauma, specifically focused on psychological and emotional abuse. She has earned advanced certifications in grief, loss, and trauma and cultural studies in education which focuses on diversity and marginalized populations.

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Thomas Clapp

Offering therapy in TN
License: LMFT,MSC
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoaching
5 years of experience

I am here for you. My number one goal is to provide top quality care that is efficient and helpful. As a client you can expect to see great customer service, care, quality and confidentiality. I know how to help you and growing up in East Tennessee I know the area in which we live and the hardships and joys that come with that. Give me a call or email and lets work together to find that better you! I have worked in the field of experiential learning and counseling for 12 years. Using multiple approaches to counseling, I utilizes cognitive behavior therapy, reality therapy/choice theory, and solution focus therapy to meet your needs. Utilizing both traditional counseling, as well as an experiential learning option, I can provide a holistic experience for healing, comfort, and growth.

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Zanthresa Hampton

Offering therapy in TN
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
25 years of experience

I am licensed in Tennessee with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Hillary Safier

Offering therapy in TN
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
10 years of experience

I am licensed in Tennessee with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Matthew Harvey

Offering therapy in TN
Stress, AnxietySelf esteemDepression
3 years of experience

I am licensed in Tennessee with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Stacy Park

Offering therapy in TN
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
33 years of experience

Hi, I’m Stacy Park. I’m a licensed therapist working in Knoxville, TN. I consider myself very fortunate to be in a career where I get to meet people everyday who are wanting to make improvements within themselves and/or relationships. I recognize change can be a scary, unsettling process! I’ve been a Licensed Clinical Social Worker for over 30 years and have had the opportunity to work with individuals, couples, and families of all ages. My experience has ranged from working in the most intense hospital setting with crisis stabilization efforts to longer term recovery in a community mental health center and some programs in between. I’ve learned to meet people where they are and to make it safe for folks to tell their story while feeling respected and not judged. I’m comfortable discussing a variety of topics including substance use concerns, grief and loss, mood disorders, trauma, anxiety, anger management growth, and relationship issues. I approach the therapy relationship with positivity, transparency and at times humor. I believe that the answers that the client is seeking usually come from inside their hearts or their heads and not from me! I’ve been fortunate to learn from wonderful people in my clinical work who had the courage to share with me a lot of different experiences, and the things that work to help them cope. Therapy is very personal and private . I believe in providing a space where everyone is treated with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My therapy style draws from an assortment of systems including motivational, strength based and cognitive -behavioral perspectives. I will generally check messages daily Monday - Friday, a few times a day. I also do my best to respond as quickly as I can. Please understand that I will also be giving each client my attention when it is "their turn", I do appreciate your patience if I am tending to other clients! If your need is urgent, I once again want to urge you to seek the support of someone who is suited to manage crisis situations. There are a number of available crisis resources both by phone and text 24 hours a day, 7 days a week listed in crisis information. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to having a chance to support and empower you!

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Dawyn Alter

Offering therapy in TN
Stress, AnxietyAddictionsTrauma and abuseDepression
27 years of experience

I am licensed in Tennessee with 27 years of professional work experience. I have experience in helping clients with stress and anxiety & coping with grief and loss. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process. I have experienced Anxiety, and panic attacks personally.

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Troy Johnson

Offering therapy in TN
License: LCSW
LGBTRelationship issuesIntimacy-related issuesDepressionCoaching
7 years of experience

I am a part-time BH practitioner with extensive experience working on concerns around masculinity, gender identities, sexuality, non-conventional relationships, and social justice. Many people choose to work with me long-term in my private practice because of my dynamic and non-religious approach to personal wellness and relationships. You can learn more about me on my practice website www.queertalktherapy.com Have you tried therapy and didn't work? I work well with clients who have been unsuccessful in therapy before. Clients often tell me they were looking for someone with an "open-minded approach" to help them, but have struggled in sessions with therapists they can't personally relate too.

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Marxlenin Burgos

Offering therapy in TN
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
9 years of experience

I am licensed in New Jersey and Tennessee with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jessalyn Medlock

Offering therapy in TN
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
10 years of experience

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor treatment to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Jefferson City

Finding the best therapist close by in Jefferson City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Jefferson City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Jefferson City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Jefferson City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Jefferson City area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jefferson City, elsewhere in Jefferson, or in the greater state of Tennessee.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jefferson City area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Jefferson City therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Jefferson City due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Jefferson City may not take health insurance, some in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Tennessee you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Jefferson City, Tennessee working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Jefferson City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Jefferson City helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Jefferson City therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Jefferson City therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Jefferson City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TN, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 37760 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Jefferson City counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Jefferson City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Jefferson City, Tennessee can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Jefferson City has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Jefferson City.

Below are some of the zip codes served by BetterHelp therapists in Jefferson City:

37760

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