For people looking for a therapist in Alba, TX, getting started with care can feel harder when local options are limited and longer drives may be part of the process. Online therapy can reduce some of those barriers by making it easier to meet with a licensed provider from home or any place with a stable internet connection. For adults seeking therapy in Alba, Texas, this format may offer a more flexible path to support while still connecting them with professionals who are licensed to practice in TX.
BetterHelp connects people to one of the world's largest therapist networks, with more than 30,000 qualified providers globally and average match times of 24 to 48 hours. People exploring counseling in Alba may also want to know that Texas now includes plans with insurance coverage through select providers on BetterHelp, and eligible individuals typically pay an average copay of about $23 per session, depending on plan, provider, and availability. For those interested in Alba wellness or Alba health topics, online therapy can be one practical way to support emotional well-being with care that fits into daily life.
Michelle Williams
Welcome to the start of your new life. My name Michelle Williams, I am a Licensed Professional Counselor in Dallas, Texas. With today's stigma and false beliefs about counseling, many individuals go without help. Others wait till all else fails before getting help. However, no matter when you seek help you should be able to do so with a professional who is willing to understand and listen to your story and help you on a journey to finding your better you. I have a masters degree in Marriage and Family Therapy in 2015 and a MA in Human Service Counseling: Crisis Response and Trauma from Liberty University in 2016. While my education offered me the tools and skills to be a counselor, my personal life experiences and my interaction with clients have increased my passion for helping others in need. I am currently a counselor at Christian Works for Children where I work with children, teens, adults, and couples who are seeking to understand that point in life where everything seems to be at a standstill and help to figure out what’s needed to jump-start life again. I am also the owner of private practice geared towards serving the community offering affordable counseling to those in need. My approach to counseling is allowing the client the ability to narrate and edit their own story. Through psychoanalysis, the client is able to read, write, narrate, and rewrite their life scripts offering them the opportunity through cognitive-behavioral techniques the ability to change any situation in their lives by breaking down their stories and their beliefs surrounding their stories and the challenges they believe are hindering them. I allow the client to build and structure the counseling session in a way that it’s not like your normal counseling but more like a quiet place to think, a place to laugh, a place to shed those much needed tears, and an opportunity to take off the day to day mask we hide behind and just be. Therefore, no matter the issue: depression, anxiety, stress, work, family, PTSD, physical or emotional abuse, domestic violence, sexual abuse, trauma, personality disorder, schizophrenia, marital problems, or just someone to vent to, I’m here.
Fred (Frederick) Theobald
As a licensed therapist in Texas and New Mexico, I bring 15 years of dedicated experience supporting individuals through complex life challenges. My approach is compassionate and holistic, with specialized expertise in addressing depression, anxiety, trauma, and addiction. I offer a welcoming space for clients from diverse backgrounds, including LGBTQ+ individuals, older adults, and those navigating significant life transitions. My therapeutic work focuses on helping clients explore deep personal growth, addressing issues like social anxiety, isolation, relationship dynamics, and self-worth. I understand the intricate connections between mental health, life purpose, and personal healing. Whether you're struggling with workplace stress, relationship challenges, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional guidance. I draw from evidence-based practices to support clients in developing healthier coping strategies, improving communication, and building resilience. My goal is to create a supportive environment where you can explore your experiences, challenge limiting beliefs, and move towards meaningful personal transformation.
Marquita Turner
My name is Marquita Turner I have been Licensed as a Professional Counselor in the state of Louisiana for 8 years. I recently obtained licensure in Texas as well. This work of helping others find peace and purpose in their lives feels like my innate purpose. Therapy is not always easy or enjoyable but if done correctly it will bring about a desirable change. I view the therapeutic process as teamwork for clients and myself. We become equal partners in identifying, processing and developing person-centered solutions to the issues you are facing. I pride myself on being a great listener. This skill has helped me build rapport and trust with clients which both aid the effectiveness of the therapeutic process. I have worked in various mental health settings that afforded me the ability to treat most common and uncommon disorders. I can treat all DSM-5 diagnosis. At the end of this process it is my hope that you are closer to your authentic self and operating from your own place of purpose.
Tiffany Dunnells
I am a Licensed Professional Counselor in the state of Texas with over seven years of experience working in the mental health field. I am a firm believer in using a client centered approach and utilizing respect, warmth, genuineness, compassion, and empathy with all of my clients, and I am multimodal and will tailor our therapy to you and use the approach that will work to get your needs met! I worked in community mental health for six years and a psychiatric hospital for a year before that, working with a variety of clients and diagnoses, and I am now offering remote telehealth counseling services. I am experienced working with depression, anxiety, anger, bipolar, schizophrenia, PTSD, self-esteem issues, and learning coping skills to help manage life's stressors, as well as improving communication skills to help improve relationships with others. I look forward to meeting you and helping you overcome whatever challenges and difficulties you may face, and I wish you all the best in all your future endeavors!
Ersha Mitchell
As a licensed therapist in Texas, I specialize in supporting individuals through complex life challenges with compassion and expertise. My practice centers on helping clients navigate depression, anxiety, trauma, grief, parent and child relationships, LGBTQ+ experiences. I'm particularly passionate about supporting individuals working through self-love, communication challenges, isolation, and personal growth. My therapeutic approach honors each person's unique journey, focusing on creating a supportive environment where clients can explore their experiences, heal from past wounds, and develop stronger, more authentic connections with themselves. I bring a deep commitment to understanding the intersections of identity, mental health, and personal empowerment. I work collaboratively with clients across diverse backgrounds, offering specialized support for women's issues, sexuality, workplace challenges, chronic health conditions, and family dynamics. My goal is to help you build resilience, discover your inner strength, and move toward meaningful, sustainable personal transformation.
Caserea Townsend
I am licensed in Texas with 3 years of professional work experience. I specialize in working with adolescents, and adults who are struggling with boundary issues, stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dawn Maria Spradley
I am a licensed mental health therapist in the great state of Texas with at least 7 years of professional work experience. I take exceptional pride of making sure each client has a free and protected space to feel vulnerable and safe to process raw emotions, feelings, thoughts, and experiences. I have experience in helping clients with stress and anxiety, bereavement, grief, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. From an Adlerian Therapy approach, I want to help encourage and empower clients to identify and use their strengths to attain their goals, with the power of learning their own positive psychology. My goodness-CONGRATULATIONS to you! It takes courage to seek help-and I am here to support & empower you through your journey of healing! So let healing BEGIN, right here! I want to hear your story! Right now! <Important Side Notes> *Unfortunately, due to other commitments, I am only able to offer 5-7 hour a week-however, I am willing to discuss how to better accommodate days/hours as needed. ((FOR couples- some evenings because of you alls work schedules)). *I am unable to do paperwork for FMLA or any other documentation that you may need per BH rules. *I DO NOT prescribe medications. *I am unable to accommodate after 5 pm sessions because of other work commitments 😟-I do offer Sundays. *I would prefer that the client DOES NOT operate a vehicle during the session.
Cassandra Parada
I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
David Garcia
I believe that people do not struggle in isolation. Their challenges are often shaped by relationships, life experiences, opportunities, barriers, and the environments in which they live and work. My role is to help clients better understand those influences, identify their strengths, and develop practical strategies that support meaningful and lasting change. I have practiced as a licensed professional counselor since 2014 and bring experience from the public, nonprofit, higher education, and corporate sectors. I strive to provide a supportive, unbiased, and nonjudgmental environment where clients can openly explore their thoughts and feelings, better understand the challenges they face, and identify steps toward achieving their goals. Throughout my career, I have worked with individuals navigating transitions, uncertainty, education, careers, public systems, and other life challenges. I particularly enjoy helping adults facing career transitions, students navigating higher education, and individuals coping with grief, relationship concerns, chronic illness, and major life changes. My counseling approach is grounded in humanistic principles and emphasizes empathy, collaboration, and respect for each client’s unique experiences. I strive to be practical, goal-oriented, and solution-focused while remaining flexible and responsive to each client’s needs. I view counseling as a collaborative process in which we work together to build insight, identify strengths, and create a path forward that reflects your values and goals.
Tamika Brown
As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping people develop deeper self-understanding, particularly around challenges like depression, anxiety, and life transitions. I'm passionate about creating a compassionate, culturally responsive space where clients—especially women and those seeking faith-informed guidance—can explore personal growth and healing. My therapeutic approach integrates evidence-based practices with a holistic understanding of individual experiences. I focus on empowering clients to build resilience, improve communication, and cultivate self-love while addressing issues like isolation, shame, and personal purpose. Drawing from my professional training and commitment to culturally sensitive care, I strive to meet each person exactly where they are in their journey. Whether you're experiencing panic attacks, processing life changes, or seeking support through significant personal transitions, I'm dedicated to walking alongside you with genuine empathy and professional expertise. Together, we can develop meaningful strategies for emotional wellness and personal transformation.
Tomeka Bright
I am a marriage and family therapist licensed in in Florida, Texas and Washington with over 10 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked with many people who have experienced trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Sarah Gremillion
Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have almost 20 years' clinical experience providing individual and couples therapy to adults and adolescents. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. I am comfortable with diverse sexual, gender, and relationship presentations. I am neurodivergent and love working with other neurodivergent people. I address both short-term changes to make things better quickly and long-term strategies to help your present match your vision. I draw from formal training in EMDR, dialectical behavioral therapy, cognitive behavioral therapy, interpersonal process therapy, interpersonal neurobiology, and Gottman method couples' therapy. I am also neurodivergent and really enjoy working with neurodivergent clients My personal focus is trauma, both PTSD and long-term, chronic relational trauma. In the past 10 years we have learned so much about how the brain processes and fails to process negative experience; we can make this journey together, and we never stop growing. My background in trauma includes formal training in dialectical behavior therapy and EMDR.!
Maxine Lindauer
As a dedicated therapist, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, trauma, grief, and self-esteem issues. I am particularly passionate about supporting adults who have been impacted by recent trauma, and creating a warm, affirmative, and compassionate therapeutic environment. My approach centers on exploring themes of self-love, communication, personal purpose, and healing from past experiences. I work collaboratively with clients to address workplace challenges, attachment issues, mood disorders, and interpersonal dynamics. Whether you're struggling with isolation, panic attacks, or processing difficult life transitions, I offer a supportive space to explore your unique journey. I believe in empowering individuals to develop deeper self-understanding, cultivate resilience, and create meaningful personal growth. My therapeutic style is warm, non-judgmental, and tailored to meet your specific emotional needs and goals.
Dr. Abiola Olagbami
As a compassionate therapist, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach is client-centered and strength-based. It centers on helping clients develop self-love, discover purpose, and build resilience through challenging transitions. With expertise in addressing depression, anxiety, stress, and grief, I offer a warm, culturally responsive therapeutic space that honors each person's unique journey. My background includes working with diverse populations, particularly supporting individuals experiencing adoption challenges, multicultural challenges, caregiver stress, and life transformations. I'm deeply committed to creating an affirming environment where clients can explore personal growth, healing, and self-discovery. Drawing from evidence-based practices, I help clients develop meaningful coping strategies, strengthen self-esteem, and move towards emotional wellness. Whether you're processing life changes, working through personal challenges, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, respect, and professional guidance.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Alba, Texas
Finding a therapist near you in Alba, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Texas
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Texas
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Texas
BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Alba.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Alba, Texas
Ready to begin? BetterHelp can match you with a licensed therapist serving Alba and the surrounding TX area. When you are ready to take the next step, get started.