Find a licensed online therapist in Benchley, TX

I am a Licensed Professional Counselor with over 30 years of experience supporting individuals, couples, families, and groups. Throughout my career, I have helped clients navigate relationship challenges, anxiety, depression, grief and loss, and major life transitions. I also specialize in women’s issues, including postpartum concerns, parenting, identity shifts, and the transition into new stages of life. My approach is grounded in Cognitive Behavioral Therapy, which I’ve found to be highly effective in helping clients make meaningful, lasting changes. I believe that when people gain new insight and practical coping skills, they often begin to see their world in more hopeful, empowering ways. In therapy, I offer a warm, supportive, and collaborative environment where you can explore your experiences without judgment. Life can be confusing and challenging, yet it also holds opportunities for growth—and even unexpected silver linings. My goal is to help you uncover those moments of clarity, strength, and possibility as you move toward a more peaceful and meaningful life.

As a licensed therapist with two decades of experience in Texas, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on addressing depression, anxiety, relationship dynamics, and family systems with compassion and cultural sensitivity. I bring deep expertise in working with diverse populations, including LGBTQ+ individuals, older adults, and families navigating intricate interpersonal dynamics. My approach honors each client's unique background, whether they come from faith-based, conservative, or progressive perspectives. My therapeutic work focuses on helping clients develop stronger communication skills, manage caregiver stress, heal from abandonment experiences, and navigate chronic health challenges. I'm committed to creating a supportive, affirming environment where individuals can explore their emotional landscape and build resilience. Drawing from extensive clinical experience, I offer a nuanced, empathetic approach that respects individual journeys and supports meaningful personal growth. My goal is to walk alongside you as you develop more effective coping strategies and create positive life changes.

Michelle Hepworth is a Licensed Marriage and Family Therapist (LMFT). Michelle earned a Bachelor of Arts degree in Psychology from Brigham Young University – Hawaii. She earned a Master of Arts degree in Counseling from Dallas Baptist University. She is a licensed Marriage and Family Therapist in both Texas and Utah, and has practiced professionally for over 12 years. She has worked extensively to help couples and families heal their relationships and to thrive with a renewed focus on love and connection. She also has considerable experience helping individuals with a variety of issues including depression, anxiety, self-worth and confidence issues, and more. Michelle’s passion is working with couples who are experiencing changing and challenging family dynamics. Some of these dynamics may include couples who are transitioning to empty nesters with adult children, couples who are working to redefine their boundaries with adolescent children, or couples working to blend families. Michelle is also highly experienced working with couples to enrich their intimacy, supporting parents who have older children, strengthening families experiencing grief associated with divorce or loss of a family member, and assisting victims of domestic violence. Michelle also has extensive experience facilitating an Enriching Marriage class. Michelle is married and is a mother to six children in a blended family. She has four grandchildren. Her favorite color has always been and will forever be PURPLE. She loves to create handmade cards and other crafts. She is an avid reader and always has a book with her.

I am licensed in Texas with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I like to use a collaborative approach. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a graduate of Northcentral University with a degree in Marriage and Family therapy. I have worked with diverse populations including individual, couple, and families. I also have experience in helping families cope with more severe mental illness such as bipolar, schizophrenia and depression. I enjoy empowering people to take charge of their own emotions and become expert problem solvers.

I am licensed in Louisiana and Texas with 13 years of professional work experience. I have experience in helping clients of all ages, races, sexual orientation, and backgrounds with anger management, anxiety, mood disorders, depression, sexual identity, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment or bias. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

If you're the person everyone depends on, but you're quietly running on empty, you're not alone. Maybe you've become so used to being "the strong one" that asking for help feels uncomfortable. You keep showing up for everyone else while carrying anxiety, self-doubt, relationship stress, or emotional exhaustion behind the scenes. I work with adults who are navigating anxiety, depression, trauma, burnout, low self-esteem, relationship challenges, and life transitions. Many of my clients are high-functioning on the outside but overwhelmed on the inside. Together, we'll explore what's keeping you stuck while building practical tools that help you feel more confident, balanced, and connected to yourself again. My style is warm, honest, and collaborative. I want therapy to feel like a place where you can let your guard down, feel genuinely understood, and leave each session with insights and strategies you can use in everyday life. You don't have to have everything figured out before starting therapy. If you're ready to stop carrying everything on your own, I'd be honored to support you.

I am licensed in Texas with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with 7 years of professional work experience. Prior to receiving my license Professional Counselor license I had 7years of experience as a social worker for the Ohio Youth Commission and 29 years of experience as Juvenile Probation Officer were I provided individual and family counseling as well as supervision. So you see my entire professional life has been helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist serving clients across New York and Texas, I specialize in trauma treatment and have dedicated my career to helping individuals heal from the lasting effects of traumatic experiences. With 15 years of clinical experience, I provide a safe, supportive, and culturally responsive environment where clients can process difficult experiences, restore a sense of safety, and move toward lasting emotional healing. My practice focuses on working with individuals affected by trauma, complex trauma, post-traumatic stress (PTSD), childhood abuse and neglect, interpersonal violence, domestic violence, sexual trauma, medical trauma, grief and loss, and other significant life-altering experiences. I understand that trauma can impact every aspect of a person's life, including relationships, self-esteem, emotional regulation, trust, physical health, and overall well-being. Using trauma-informed and evidence-based approaches, I help clients understand the effects of trauma on the mind and body while developing effective coping skills, emotional resilience, and healthier patterns of functioning. My goal is to create a therapeutic relationship where clients feel heard, respected, and empowered throughout the healing process. In addition to trauma treatment, I work with concerns that commonly accompany trauma, including anxiety, depression, relationship difficulties, attachment wounds, social anxiety, life transitions, workplace stress, and multicultural challenges. I recognize that each person's story is unique and tailor treatment to meet individual needs, strengths, and goals. I believe that healing is possible, even after the most difficult experiences. Whether you are coping with recent trauma, unresolved experiences from the past, or the long-term effects of chronic stress and adversity, I am committed to helping you build insight, reclaim your sense of self, and create a more fulfilling and balanced life. Together, we can work toward healing, resilience, and meaningful personal growth.

When imagining my ideal client, I see individuals from diverse backgrounds—LGBTQ+ youth navigating identity and acceptance, juveniles facing emotional and behavioral challenges during critical developmental years, adults striving for personal growth or healing from past trauma, and men working to overcome stigma around mental health and express vulnerability. Each client brings a unique set of needs: the need to be heard without judgment, to feel safe in their identity, to rebuild trust, and to move toward a more empowered and authentic self. My approach is grounded in existential-phenomenological psychology, which means I focus on understanding each person’s unique lived experience—how they make meaning, face uncertainty, and navigate questions of identity, purpose, and connection. Alongside this foundation, I integrate evidence-based practices like Cognitive Behavioral Therapy. I tailor my approach to meet the needs of each client—whether that’s a teen struggling with identity, an adult working through anxiety or life transitions, someone processing trauma, or a man learning to express emotion in a safe and healthy way.

As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping people develop deeper self-understanding, particularly around challenges like depression, anxiety, and life transitions. I'm passionate about creating a compassionate, culturally responsive space where clients—especially women and those seeking faith-informed guidance—can explore personal growth and healing. My therapeutic approach integrates evidence-based practices with a holistic understanding of individual experiences. I focus on empowering clients to build resilience, improve communication, and cultivate self-love while addressing issues like isolation, shame, and personal purpose. Drawing from my professional training and commitment to culturally sensitive care, I strive to meet each person exactly where they are in their journey. Whether you're experiencing panic attacks, processing life changes, or seeking support through significant personal transitions, I'm dedicated to walking alongside you with genuine empathy and professional expertise. Together, we can develop meaningful strategies for emotional wellness and personal transformation.

As a licensed therapist in Texas, I bring over 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My professional approach centers on understanding and compassionately addressing challenges like depression, anxiety, relationship dynamics, family conflicts, and grief. Prior to becoming a therapist, I worked as a Hospice Chaplain and Social Worker for 25 years. I have been married since New Year's Eve of 1978. I have two sons and a daughter. I have six grandsons and two great-granddaughters. I am an ordained Anglican Priest with a formal theological degree. I also hold a Master's in Health Science and a Master's in Counseling Psychology. I specialize in creating a supportive therapeutic environment that respects individual beliefs and values, particularly for clients seeking a faith-informed and conservative counseling approach. My practice is grounded in evidence-based techniques that honor each person's unique journey and personal context. My commitment is to provide empathetic, thoughtful guidance that helps clients develop resilience, gain meaningful insights, and cultivate healthier emotional patterns. I believe in walking alongside my clients with genuine understanding, respect, and professional expertise.