Teresa is a highly skilled and compassionate mental health therapist who specializes in using Internal Family Systems (IFS) and Compassionate Inquiry Therapy (CIT) to support clients in their healing journeys. With a strong belief in the power of a holistic approach, she integrates various therapeutic modalities to provide comprehensive and personalized care. Education and Credentials: - Masters in Mental Health from an accredited institution and Licensed in the State of Utah - Clinical Mental Health Counselor - Trained in Internal Family Systems - Trained in Compassionate Inquiry Therapy Professional Experience: With over 15 years of experience, Teresa has worked in a variety of mental health settings, including private practice, community mental health centers, Child and Family Services, Adult Protective Services, domestic violence shelters and youth centers. Her extensive background has allowed her to develop a deep understanding of diverse client populations and their unique needs. Approach and Expertise: Teresa’s therapeutic approach is rooted in the belief that each individual possesses an innate capacity for healing and growth. Through Internal Family Systems, she helps clients explore their internal landscape, understanding and harmonizing the different parts of themselves. This non-pathologizing approach empowers clients to cultivate self-compassion, access their inner wisdom, and create lasting change. Compassionate Inquiry Therapy is another key modality in Teresa's practice. By gently guiding clients to explore their core beliefs, traumas, and emotional patterns, she fosters deep self-awareness and insight. This method allows clients to uncover the root causes of their struggles and develop a compassionate understanding of themselves. Holistic Approach: Recognizing that mental health is influenced by various factors, Teresa embraces a holistic approach to therapy. She considers the interconnectedness of mind, body, and spirit, and incorporates mindfulness techniques, somatic awareness, and other complementary practices to support her clients' overall well-being. Areas of Expertise: - Anxiety and stress management - Depression and mood disorders - Trauma and post-traumatic stress disorder (PTSD) - Self-esteem and self-worth - Relationship and family issues - Life transitions and personal growth -Addiction -Domestic Violence Personal Philosophy: Teresa is dedicated to creating a safe and supportive therapeutic space where vulnerability is honored, and healing can flourish. She believes in the power of collaboration and actively involves her clients in their treatment journey, empowering them to take ownership of their growth and transformation. By merging evidence-based practices, such as Internal Family Systems and Compassionate Inquiry Therapy, with a holistic perspective, Teresa provides her clients with a profound therapeutic experience that promotes healing, self-discovery, and lasting change.

I am a Licensed Clinical Social Worker since 1997 and hold Bachelors and Masters in Social Work from the University of South Florida. I offer convenient and confidential online counseling. I'm a seasoned practitioner of almost 30 years with expertise in working with adults and teens in Individual, Couples, Family and Group Therapy. I excel in dependency issues, an substance/alcohol use and trauma/abuse recovery specialist. I'm gifted and passionate in helping to restore healing to the wounds of the past. I have extensive experience treating mood disorders, mental illness, loss, grief and issues related to family of origin. Superior Teaching and Communication Skills; Seasoned in Individual, Couples, Family, Group Counseling; Alcoholism/Substance Use/12 Step Recovery Specialist; Expert in Dependency Issues and Christian Counseling; Highly Experienced in Mood/Bipolar Disorders; Adept healing of Loss/Grief Issues; Successful in Family of Origin Issues-Divorce/Abuse/Hurts/Trauma I'm an empowering, caring, empathic, ethical professional. I’ve been practicing for 30 years, I care a great deal for those I serve, utilize decades of professional/personal experience to assist my patients navigate to balance/well-being. Dependable and consistent, provide multiple tools/skills/interventions and education along with in between session goals.

I am licensed in Florida with 24 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Utah with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts as well as helping heal trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Taking the first step for therapy takes courage. Be proud of yourself for getting started. I have experience in helping clients with stress, anxiety and trauma utilizing modalities EMDR, CBT and DBT. Areas of focus include assisting individuals coping with addictions and substance abuse. I provide guidance in developing motivation, self-esteem and confidence for clients in addressing their needs. I believe in treating everyone with respect, sensitivity and compassion. I tailor our dialogue and treatment plan to meet your unique and specific needs.

I am licensed in Utah with 4 years of professional clinical work experience in . I am a US Army Veteran with experience providing counseling to Soldiers and their families. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. Additionally, I have worked with victims of family violence. I am also a Global Career Development Facilitator and can provide career advice and resume assistance. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to help you in that process.

I’m a therapist who deeply believes in the power of change. I’ve had the privilege of walking alongside people as they face challenges, grow, and find new ways of moving forward, and I don’t take that lightly. Those moments of growth, big or small, feel sacred to me. I love working with adults and teens who struggle with anxiety and everyday challenges. My goal is to offer more than just insight; I want to give people tools they can actually use and to work myself out of a job. For most, therapy shouldn't last forever. My own struggles have helped me connect more deeply with the people I work with and given me a clearer sense of how meaningful and tough real change can be. Those experiences have shaped how I show up in the room, with compassion, curiosity, and a practical mindset. I focus on long-term growth, helping clients build confidence, resilience, and self-trust. Clients often tell me they feel calm, safe, understood, and not judged in sessions. I think that kind of connection is what makes therapy work. When people feel seen and valued, real change becomes possible. I believe in your ability to change, I’m honored to be here.

I am licensed in Mississippi and Utah with over 10-years of professional work experience. I have experience in helping my clients cope with addictions, relationship issues, coping with grief and loss, & intimacy related issues. I am in long term recovery from substance abuse with over 32 years clean and sober. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My approach is rooted in empathy, evidence-based practices, and meeting my clients exactly where they are. Whether you’re navigating a personal crisis, adjusting to major life changes such as divorce, career transitions, or seeking support after the loss of a loved one, I provide a safe and supportive space to talk, process, and grow. I believe therapy is about more than easing symptoms—it’s about reclaiming your story and creating lasting change. My role is to walk alongside you with genuine care, practical tools, and structured guidance so you can move from simply surviving to truly thriving. I specialize in trauma-informed care for individuals navigating anxiety, depression, PTSD, and addiction including behavioral addictions like gambling, internet use, sex, food, and shopping. I specialize in Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behavior Therapy, Mindfulness Based Stress Reduction. I know reaching out for help can feel overwhelming, but you don’t have to do this alone. My commitment is to meet you with compassion, respect, and genuine care. If you’re ready to begin your healing journey, I invite you to reach out. Together, we can create a safe place for you to talk, process, and grow.

As a licensed LCSW in Nevada, Utah, Arizona and Delaware, I specialize in supporting individuals through complex emotional landscapes. As the owner and operator of In Session Therapy Professional LLC, I proudly accept referrals from Better Help. I have been in practice since 2018, and center on helping clients navigate challenges like ADHD, depression, anxiety, self-esteem, and life transitions including grief. I bring a compassionate, culturally responsive approach to addressing social anxiety, communication difficulties, and interpersonal dynamics. My therapeutic work focuses on empowering individuals and couples experiencing relationship challenges, mood disorders, and personal growth obstacles. I'm committed to creating a supportive environment where clients can explore their experiences, develop meaningful coping strategies, and cultivate self-understanding. Drawing from evidence-based practices, I help clients work through feelings of isolation, shame, and disconnection while building stronger, more authentic connections with themselves and others. My approach is collaborative, affirming, and tailored to each individual's unique journey of healing and personal development.

I am licensed in Utah with 35 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Why can't you just quit?! You've asked yourself this question so many times. Struggling with an addiction is exhausting. Despite the guilt and shame, the constant promises to yourself and others that this is the last time, the final "one," you find yourself back in the cycle of your same behaviors over and over again. Each time, you feel a little less hope you will ever be able to make lasting change. You have the best of intentions, you have the desire, you've made the promises to yourself and others. Now what? I'm an addiction and self-esteem specialist. I am on your side as you find your way through the addiction and on to the healthy life you want and deserve to live. You'll find and like yourself again. I'll be there each step of the way. I work with over-reliance on medications, addictions to illegal substances, alcohol, sex, pornography, food, etc. I'm here for you If you want to learn how to love yourself for the person you are and become who you're meant to be. Let's start your new life today.

I am licensed in Utah with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression, among other things. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and we can work on responding to these life challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in both Nevada and Utah, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care for teenagers, young adults and women experiencing challenges like depression, anxiety, trauma, and relationship difficulties. Drawing from a Christian-informed perspective, I help clients explore self-love, purpose, and healing. My therapeutic work focuses on addressing social anxiety, shame, attachment issues, and personal growth. I'm particularly passionate about supporting individuals through life transitions, body image concerns, and experiences of sexual assault or abuse. My practice creates a safe, affirming space where clients can develop stronger communication skills, work through isolation, and rediscover their inherent worth. I believe in empowering individuals to heal, grow, and reconnect with themselves and their communities through compassionate, personalized support.

I specialize in working with adult clients healing from divorce, life transitions, midlife evaluation, self discovery, religion/faith conflicts, relationship issues, body image, addiction, trauma, grief and loss, anxiety and depression.