When you are suffering from a mental illness like anxiety it can be difficult to go out and enjoy anything or go to work. In fact, some days you may not want to leave the bed, let alone leaving the house. There are many trained professionals in Kenmore who can treat anxiety and other mental illnesses. 

Kenmore is sometimes referred to as Kenmore by the Lake because it is along the shore of Lake Washington, where many of the townspeople spend their days off enjoying water activities like boating and swimming. If you have anxiety, you may not be able to enjoy anything anymore. Getting treatment from one of the Kenmore therapists can help get you back to the lake or wherever else you want to be.

This is Tricia Richards's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Anger management, Self esteem, Depression
Years of Experience: 7

Hello- My name is Tricia Richards and I am a Licensed Marriage and Family Therapist (LMFT) in the state of Washington. I have started my work in community mental health, in 2 different areas of Washington, which has given me a lot of experience working with diverse populations, with many different issues that individuals and families face, including anxiety, depression, abuse/neglect, reunification, parenting difficulties, stress, loss, and overall life difficulties. I take a client centered and goal oriented, systems approach, being guided by the idea that pe...

This is Percival Fisher, Jr. 's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): MSW, LICSW, LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 12

Hello Everyone! My name is Percival Fisher, Jr. However, you can call me "Percy" and I have been providing individual and group psychotherapy for 12 years. I am here to assist you to reach your goals in therapy. I provide a safe, warm, and interactive space to talk about your presenting issues. I have experience providing therapy to individuals experiencing depression, anxiety, anger, trauma, "coming out"/LGBTQIA related issues, and family conflicts. I utilize multiple treatment modalities (Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Traum...

This is Jennifer Munyer's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LCPC,LMHC,C-IAYT
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 5

"We must be willing to let go of the life we have planned so as to open to the life that is waiting for us." ~ Joseph Campbell Life has many twists and turns, some expected some unexpected. It can be difficult to navigate these changes or transitions, especially if you feel alone in them. For the past two decades I have been working with individuals and their mental health in a variety of ways, ranging from massage therapy to yoga therapy to traditional counseling. These experiences have taught me how powerful the body is in both holding onto our joys and...

This is Sara Carrillo's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Years of Experience: 18

Hi! I'm Sara and I am ready to help! I have a Master's Degree in Social Work and have been helping people through therapy for 18 years. I have worked in a variety of settings to include private practice, community mental health, and treating military beneficiaries to include children/adolescents/teens/and adults, and providing crisis intervention in all those settings. In my free time I enjoy lots of varied activities to include any time outdoors, watching my dogs be dogs, sewing, gardening, hanging out in the hammocks, going to local theater performances,...

This is Alisa "Allie" Mattiazzi's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LICSW
Therapy Specialties: LGBT, Relationship issues, Self esteem, Coping with life changes, Coaching
Years of Experience: 10

Hello! I'm Allie and I like to think of myself as a change agent. I help people identify the change they want to see in their lives and help them lay down the path to manifesting that change. I earned a B.S. in Psychology from Western Oregon University and an MSW at Portland State University. I am licensed (LICSW) in Washington State and I have experience working as a Primary Mental Health Therapist/Counselor, Hospice Social Worker, Addictions Counselor, and Life Coach. I have helped clients successfully work through their concerns about a wide variety of topi...

This is Jenny Kendall's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Family conflicts, Grief, Career difficulties, Coping with life changes, Compassion fatigue
Years of Experience: 15

I am licensed clinical social worker with over 15 years of experience working with hospice patients and families. I specialize in helping people navigate through loss and grief. My experience has been focused on the loss of loved ones, however the strategies and conversations for coping with loss can be applied towards loss of relationships, jobs, or whatever else creates that deep sense of loss and grief in one’s life. The pandemic has disrupted our social connections, our routines, and our sense of security. Along with all the disruptions, many are experie...

This is Dr. Jennifer Gildner's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): Ph.D.,CMPC
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Self esteem, Depression
Years of Experience: 18

Hi there! Thanks for taking a look at my services. Please note before choosing to work with me that I use only asynchronous messaging for services and DO NOT MEET VIA VIDEO OR VOICE chat. I am scheduled to check messages weekday evenings and I am not scheduled to check messages at weekends. If this schedule and using messaging only works for you, I hope you'll continue reading to get an idea about how I work with clients. Empowerment occurs when we transform intention to action. I have a collaborative yet challenging approach in my work with individual clients. Y...

This is Laura Bollin's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LCSW Oregon,LICSW Washington
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Career difficulties, Depression
Years of Experience: 9

Hello, I'm a Licensed Clinical Social Worker. This means I'm trained to look for the many factors that can affect a you, and not just focus on a disease. I've worked with individuals who are dealing with depression, bereavement, end of life, compassion fatigue, and relationship issues. I use my compassion, experience, training, and faith to help others. I also use Motivational Interviewing, Cognitive Behavioral Therapy, and Modeling as needed. I've worked in counseling, hospice, and hospitals for the last 9yrs. I received my Master's in Social Work from...

This is Mark A Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LMHC,NCC
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 4

Hi – I am a Licensed Mental Health Counselor in Washington State and a National Certified Counselor. I have an MS in clinical psychology and a BA in business administration. I helped manage businesses for many years but finally got around to honoring a long-standing, inner call to become a therapist. I feel privileged to help people improve their mental health and wellness and find it very rewarding. While I’m experienced in treating a variety of challenges, I specialize in working with emotional struggles, anxiety, depression, grief/loss, and unresolved trauma. ...

This is Rick  George's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Addictions, Relationship issues, Family conflicts, Depression, Coaching
Years of Experience: 10

It takes courage to ask for help and to admit that we don't have all the answers. My name is Rick and while I don't have all the answers either, I am an experienced therapist committed to helping people process their history, make sense of their experiences, understand how to change behaviors and to chart a new life path forward. We are all on a journey and need others to support us along the way. I use a cognitive behavioral approach as the foundation to treatment along with solution-focused, client-centered and psychodynamic approaches. More specifically, I ...

This is Daniel McKenzie's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LMFT,CSAT
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Years of Experience: 16

Hello! I have been a Licensed Marriage and Family Therapist in Washington state since 2010 and practicing therapy for over 15 years counseling individuals, couples, and families through a wide range of challenges including: anxiety, depression, life transitions, addictions, relational conflict and trauma, and more. There is no "one size fits all" structure of therapy. As a result, I treat everyone uniquely to tailor their experience to their needs. I'm equally comfortable and confident helping clients figure out 'where to start' as I am following the client's ...

This is Kathy Ekren's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Eating disorders, Depression
Years of Experience: 8

Hello, my name is Kathy Ekren. I am a Licensed Marriage & Family Therapist (LMFT #94889) in the State of California and a Licensed Mental Health Counselor (LMHC #60444728) in the State of Washingtion and a Certified Brainspotting Therapist. I received my Master of Arts in Community Counseling from Gonzaga University in 2009. I became licensed in the State of Washington in 2015 and licensed in the State of California in 2016. I have received advanced training in brainspotting, which is my primary and preferred approach for treatment currently. Brainspottin...

This is Diana Elstad's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): MS,SUDP,LMHC
Therapy Specialties: Addictions, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 3

I am a licensed mental health counselor and substance use disorder professional in the state of Washington with 30 years of experience working in various community clinics, treatment centers, hospitals and private practice. I am also a geriatric mental health specialist. I have worked with hundreds of people with a wide variety of concerns, including addiction/recovery, depression, anxiety, PTSD, stress management, family systems, codependency, self-esteem, relationships of all types, grief and loss, and issues related to abuse and trauma. My intention with each...

This is Nina Stemm's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Self esteem
Years of Experience: 25

Hello! My name is Nina and I am a licensed therapist in the state of Washington, with over 25 years experience. In my career, I have worked with adults, families, couples, adolescents, and children. I have worked across many settings, including non-profit, private practice, and education. I have served as a counselor, therapist, case manager, advocate, consultant, and supervisor. My current position allows me to work with adults, families and young adults finding their way in the world. I truly enjoy helping others realize their potential, overcome fears and trau...

This is Patricia Curran's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): MS. LMHC
Therapy Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes
Years of Experience: 36

We can all benefit from someone to talk to, in confidence. Maybe we have some questions, dilemmas, or looking for relief from situations that we are dealing with on a daily basis or just occasionally. A therapist is a qualified person to help you work through whatever you are experiencing. My name is Patricia Curran and I have been providing therapy to individuals for over 30 years. I have experience in outpatient, inpatient, and confinement settings. I am a Licensed Mental Health Counselor with a Master's degree in Clinical Psychology. My 30+ years hav...

This is Trina McDonald's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LCMHC,LCAS,MAC
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Self esteem, Depression
Years of Experience: 10

I have experience working with those who have Mental Health issues as well as Substance Use Disorders and have worked with military personnel, those living with HIV/AIDS, the incarcerated, and in Private Practice. I use a strength-based, client-centered approach with a foundation in Cognitive Behavioral Therapy; yet draw from an eclectic approach, to assist the client make therapeutic gains. I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen confidence, self-worth, and help one maintain their recovery and ...

This is Ellen Ross Hodge's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LMHC,MA
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Coping with life changes, Compassion fatigue
Years of Experience: 3

I work well with people trying to balance careers and personal life - especially those who work in technology, medicine, education, and social work. I am affirming and knowledgeable of both traditional (monogamous) and unique family structures - blended families, 'chosen' families, ENM, LGBTA+. I am also a 'counselor's counselor', welcoming therapists as clients. In my practice, I have focused on how anxiety affects caring people, how the caregiver role is both necessary and undervalued in our society, and how to best help those who help others. I believe in deve...

This is Rachel Richards's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 25

Hello, I'm Rachel Richards a licensed therapist in Washington state. Thank you for taking the time to learn more about me and the therapy process. My commitment to providing therapy comes from a deep appreciation for the innate humanness and capacity for healing contained in each individual. I have over 25 years of experience in the field of mental health and have served in many roles helping others of many different ages and backgrounds to become the best version of themselves. It is an honor for me to help each and every client and my experience and personal co...

This is Rickey McGregor's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Depression
Years of Experience: 11

I am licensed in Washington with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Robin Ross's avatar and link to their profile
One Of Many Online Therapists Serving - Kenmore, Washington (Kenmore, WA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

I am a relationship oriented therapist with more than 10 years experience of Family Preservation Therapy where I treated individuals, teens, couples, and adults. I have a strong background and extensive experience helping individuals and families with anxiety, depression, relationship issues, marital problems and difficulty relating to children and teens. I also have experience treating individuals struggling with addictive behavior involving pornography, gambling and substance abuse. I have a firm belief in self determination, a person's ability to overcome ...

Having a hard time selecting a mental health professional in Kenmore? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Kenmore area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Kenmore' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Kenmore, or elsewhere in the King county or state of Washington.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Kenmore therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Kenmore counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Kenmore, WA ranges from $85-$150.
 
Some therapists in the state of Washington will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Kenmore and elsewhere throughout the state of Washington, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Kenmore offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Kenmore has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Kenmore, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Kenmore therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 22357 people in the city of Kenmore, WA finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 98028 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Kenmore Make Online To Get Help From A Mental Health Professional Near You:

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Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Kenmore therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Kenmore, Washington can serve:

98028

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Kenmore' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Kenmore's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Kenmore, Washington?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Washington?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?