Couples Therapy

Couples therapy supports all types of relationships, whether dating, engaged, or married, while marriage counseling is specifically tailored for married partners to address issues unique to marriage.

You complete a questionnaire to share your relationship history and goals, get matched with a licensed therapist, and begin therapy via messaging or live video sessions with your partner or individually, all from the comfort of your home.

Yes, Regain offers a safe, inclusive space for LGBTQ couples, respecting sexual orientation and gender identity, and therapists are trained to address unique challenges faced by LGBTQ relationships.

Regain’s flexible formats, including messaging and live sessions, along with a comfortable and discreet environment, can help make starting therapy easier and less.

Yes, online therapy allows partners to join sessions from anywhere with internet access, making it convenient for couples who live apart or have busy schedules.

Regain therapists can accommodate individual sessions within the couples therapy framework to address personal concerns while supporting the overall relationship goals.

Licensed therapists create a non-judgmental, safe space to openly discuss difficult issues such as infidelity or, guiding couples through healing and rebuilding trust.

If you and your partner are experiencing relationship distress, communication issues, or want to strengthen your bond, couples therapy can be a helpful and proactive step toward a healthier relationship.

Absolutely, therapists can support couples in navigating parenting stress, blended family dynamics, and co-parenting challenges to foster a unified family environment.

Regain matches you with licensed therapists based on your relationship needs, preferences, and goals, ensuring a good fit to support your therapy journey effectively.

Regain is an online relationship therapy platform, powered by BetterHelp. Regain offers convenient and affordable relationship therapy to people and couples who need help. All therapy on Regain is facilitated by licensed therapists. As a Regain user, you can start relationship therapy by yourself, or choose to invite your partner to join your account and experience relationship therapy together. Additionally, you can use Regain from a computer or smartphone, meaning that both parties can receive relationship therapy even if you aren't in the same place!

Therapists on Regain are licensed and certified by their state's board to provide therapy. However, while Regain may provide many of the same benefits as face-to-face therapy, it isn't a substitute for face-to-face therapy in every case. Most notably, your therapist isn't able to make official diagnoses, prescribe medication, or fulfill any court order.

We require every Therapist providing Therapist Services on the Platform to be trained and experienced licensed U.S. Psychologist (PhD / PsyD), Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Social Worker (LCSW), Licensed Professional Counselor (LPC), Licensed Mental Health Counselor (LMHC) or similar applicable recognized professional license based on their state and/or jurisdiction. Therapists must have a relevant academic degree in their field, at least 3 years of experience, at least 1,000 hours of hands-on experience, and have to be qualified and licensed by their respective state board after successfully completing the necessary education, exams, training and practice requirements as applicable.

This depends entirely on your therapy needs. Everyone is different; some may feel they get the most value out of a few weeks, while others might prefer going to therapy for an extended period of time. This is entirely up to what you want, and you can cancel your membership at any time.

Regain may be right for you if you're seeking to improve the quality of your relationship with another person through therapy. If you're seeking individual therapy instead, we recommend you explore our individual therapy platform BetterHelp.

Regain is not the right solution for you if any of the following is true:

• You are a minor or you are under the care of a legal guardian.
• You are in an urgent crisis or an emergency situation.
• You were required to undergo therapy either by a court order or by any other authority.
• You are in a physically abusive relationship, or are concerned for your safety in the relationship.
• You do not have a device that can connect to the internet or you do not have a reliable internet connection.