Reasons To Look For Relationship Counseling Online
By: Stephanie Kirby
Updated January 21, 2019
Medically Reviewed By: Aaron Horn
We all know from experience that there are happy, good relationships as well as nightmare relationships out there, but what goes into making the difference? The attitude of both partners as things are getting started is important, certainly, but good intentions are rarely enough to carry them through all the hard times they'll be facing. Not understanding this will generally mean that the relationship starts out strong, but soon begins to decline and will eventually end, even though the two people involved are compatible on a fundamental level. Actually learning what makes relationships work will make traveling the road to a bright future together that much easier, and finding relationship counseling online is a good way to get started.
Relationship Counseling Online is Available to Everyone
Most relationship counselors operating out of offices prefer to work only on weekdays between nine and five, just like other people. Given that both partners usually have to be present for each session, it can be inconvenient or impossible to arrange appointments that suit everyone, automatically getting things started on the wrong foot.
Consulting a relationship therapist online, on the other hand, can be much more flexible. This can be done from home via voice or video chat if you prefer, or you can forego formal sessions completely and communicate with your therapist using text chat whenever it suits you, or whenever insights and realizations turn up. There are fewer scheduling issues involved, and you don't have to worry about traffic.
Online Counseling is Effective
While there is no magic bullet when it comes to mental health issues, online therapists are qualified to the same level as anyone who can legally call themselves a licensed therapist. Several research studies, including some that started from a skeptical perspective, have indicated that online therapy has much the same beneficial effects as physical sit-downs with a counselor.
Online Counseling can be a Lifelong Process
Due to factors such as the time taken up by it and how much hourly relationship therapy can cost, couples tend to only see a counselor once they are experiencing serious problems, and then only for a limited number of sessions until the issue is nominally resolved.
Going the online route, by contrast, doesn't mean that you have to pay by the hour or session. This makes it an accessible option even while your bond isn't under too much strain, but can still be improved by following the suggestions of someone experienced in improving the relationships of others. When you're not sure what to do, or how to deal with a challenging situation, having access to advice like this can be worth its weight in gold.
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Few relationships are perfect, always and under every set of circumstances. Accepting this, and realizing that there are effective options open to you, will leave both you and your partner much happier when trouble makes its appearance.
An online relationship counselor can help you more easily between therapy sessions because of the utilization of an online therapy platform. This platform makes communication, scheduling and support more accessible. This can be seen in the form of homework assignments which are also common in traditional face to face therapy. Assigned homework between sessions can help couples rehearse new skills, practice coping strategies, and change beliefs that are destructive to their relationship. Online, a couple can easily submit their worksheet to the counselor, gain feedback right away and view past worksheets independently. The homework assignments given through online relationship counseling are collaborative. The couple can complete the assignments between sessions and ask for additional support to complete the assignment at any time.
Without homework, good intentions that have emerged in a couples therapy session can be lost through negative thinking patterns and behaviors. These homework assignments relate directly to couples goals and further support the work done between the counselor and the couple. The online platform makes completing homework simply, research suggests that including homework in addition to sessions can enhance the effectiveness of therapy and that clients who complete their homework consistently have better mental health outcomes. Common assignments assigned improve communication skills and the connection between the couple. Good communication is difficult and communicating online gives couples various outlets to improve upon it.
Online, each partner has equal access to their therapist. Messages are openly maintained and visible to each partner. A large predictor for relationship stability is the ability for partner's to cognitively understand their relationship and their partner. Open communication on an online platform supports open communication offline. Partner's need to take time to understand each other's goals, desires, dreams, worries, and joys. Each person can clearly see the path that their couples therapy is going down. Objectives are clearly documented and everyone has a clear perspective on what is being worked on and next steps for accomplishing it.
Each partner can view the work done together and decipher what else they may need to do outside of the therapy office to do better and regain momentum in the relationship. Traditional talk therapy takes place once a week for 50 minutes, online the couples along with their counselor can touch base daily as needed. This can be crucial for couples in crisis. Crisis issues that may be seen online are issues surrounding extramarital affairs or tragedies such as death or loss of employment. Other crisis such as substance abuse or domestic violence may not be appropriate for online relationship counseling.
Finding an online relationship counselor can also help you find the specialist that you need for your situation. This specialist may not be easily accessible in your immediate area but may be located online and able to treat you. To re-establish a marriage after an extramarital affair takes extra care from a counselor to guide the couple into speaking about the affair without doing further damage. Rebuilding the trust and foundation of the relationship is necessary as it helps to protect the marriage. Two people in a relationship may grieve differently after a tragedy and a counselor who specializes in helping couples cope with grief and loss may be what is needed. Traumatic events can come between couples, making each person feel that they must face it alone.
It's best to treat couples issues sooner than later and online allows you quick access to a counselor. Quick access to a counselor and the ability to start working right away via video sessions or messaging allows you to jump-start the couples counseling process. As with any kind of counseling, ironing out issues takes time. You can't just attend one session and expect everything to be fixed. Also, with the variety of counselor's available online you can take your time in finding one that you feel is a good fit for both of you. People improve their relationships by making small changes in their thinking and behavior every day not just once a week and online relationship allows that.
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