Why Couples Are Using Free Marriage Counseling (Online) To Save Their Primary Relationships
By: Marie Miguel
Updated February 11, 2021
Medically Reviewed By: Traci Ball, LLC
Have you and your spouse been having issues in your marriage that you haven't been able to resolve on your own? You're not the only married couple to go through this. If you don't want to let the problems get worse, it's time to get professional support like marriage therapy. Counseling can be great for couples looking to work on their relationship, particularly for today's connected couples who are busier than ever. Work and family obligations are critical stressors that often affect the quality of marriages and other romantic relationships as many couples must spend large amounts of time apart. If you want to save or improve your marriage, free marriage therapy can help.
The good news is: taking part in free marriage counseling online is as easy as logging in using your desktop, laptop, or mobile phone. Using leading therapy apps, couples can chat with board-certified therapists from anywhere in the US. As long as you have a solid internet connection, you and your partner can feel confident when you're completing your online search for "free marriage counseling near me."
One of the first options that a Google search will yield are results for popular online mental health and relationship therapy sites like BetterHelp.com, ReGain, or Talkspace. What all of these platforms have in common is that they provide mental health counseling and relationship counseling services online. However, finding a good marriage counselor takes some extra work.
Where To Get Marriage Counseling Online
Couples and families who take part in free marriage counseling online gain access to limited counseling services and a wide variety of self-help resources like free online marriage counseling worksheets, diagnostic tools, web articles, and blog posts. These free online counseling resources can lead couples in the right direction towards improving the quality of their relationships.
To find the right online marriage counseling for you, a quick internet search for a free trial for “marriage counseling online” or “free marriage counseling near me” should return the best free online counseling options available in your area. The following agencies and organizations provide completely free options for marriage counseling online and related support services by marriage builders.
- Life coaches
- State organizations
- Work-life benefits
- Behavioral health benefits providers
Another popular option for getting free marriage counseling online is by calling a free marriage counseling hotline. Many independent organizations and services operate 24-hour call centers that help married couples and individuals in crisis.
Speaking with a representative or marriage counselor using a free marriage counseling hotline provides married couples with resources and referrals. Improve your marriage with the help of a neutral third-party who gives insight into what's been causing the rift in your marriage. If you want to save or improve your marriage, free marriage counseling options are a great place to start.
Are Free Marriage Counselors Licensed?
For couples looking to save their marriage, free online marriage counseling might be the solution they need. Today's marriage counselors and coaches aren't required to be licensed to provide online marriage counseling services, so that’s something that should be considered when searching for the right marriage therapist. If you're seeking marriage counseling services with a licensed therapist or counseling professional, consider using popular online mental health sites that offer affordable therapy options. Online counseling options go well beyond free marriage counseling worksheets and involve licensed, board-certified therapists.
Leading online family therapy providers and marriage builders like BetterHelp provide individuals and couples with access to licensed counseling and therapy professionals. BetterHelp marriage builders have over 2,500 clinical hours in their relevant area of study. All of the counselors and therapists have a post-secondary degree that makes them experts in their respective fields.
Licensed therapists have clinical training and hands-on experience to help couples to establish and achieve their goals for the marriage. Married couples commonly turn to online therapists to sort out issues in their marriage like communication issues, addressing financial concerns, differences in raising children, and dealing with the aftermath of painful infidelity. These are common issues that happen in everyday marriages as both partners bring their own sets of issues and emotional baggage to married relationships.
Online counselors and therapists help clients find real-life solutions to individual and joint challenges that result in an improved quality of communication and overall satisfaction with their marital situations. Today's couples have unprecedented access to a high standard of quality care in receiving confidential counseling online from the comfort and privacy of their own homes or other private location.
Couples attend counseling sessions individually and jointly to address individual issues with chronic mental health concerns like depression, anxiety, post-traumatic stress disorder (PTSD), and other mental health challenges that may be placing an additional strain on the marriage.
Real-Life Solutions From The Comfort And Privacy Of Home
Despite being found to be 75% effective, only 19% of couples actually use couples counseling. What’s more, an average of only 36% of divorced couples seeks out couples’ therapy before divorcing. Those involved in the study report that the primary reasons for not going range from social stigmas and stereotypes associated with couples counseling, cost, and scheduling difficulties. This same study, however, found that online couples counseling is incredibly useful and eliminates many of these barriers.
When you participate in couples counseling sessions online, both you and your spouse can benefit – if you're dedicated to the process. Discuss your issues in a private environment with a licensed or certified professional whom you can trust. Taking part in counseling sessions online eliminates the need for making a long commute or trying to fit in another appointment while trying to balance a hectic schedule.
Platforms like BetterHelp.com provide affordable counseling services at your convenience via desktop, laptop, tablet, or mobile device. Individuals and couples can log into their confidential counseling sessions anywhere they have a steady Wi-Fi signal and speak with licensed professional counselors and therapists via video, text chat, phone call, or audio messaging.
The method of contact for conducting your online therapy is normally left up to the discretion of the client. Your therapist will meet with you under the circumstances that are most comfortable for you at the times that work best with your busy schedule. Many people are surprised at how many licensed therapists and coaches are available online at non-traditional hours early in the morning, on weekends, and late at night.
All sessions with your licensed therapists are protected, secure, and bound by confidentiality. Your therapist will never share the details of your therapy session without your consent. This includes access to live therapy sessions, therapy notes, or any other personally-identifying information about your private therapy sessions that you don't want to be shared.
Continue reading below to find some brief reviews of our licensed therapists from people seeking help in their marriage.
“I love working w/ Nicole. She's super empathetic and insightful - she already helped me in just two weeks - I really want to continue working with her. I feel that just talking to her has helped my marriage tremendously.”
“Phillip has helped me see patterns in myself that I didn’t see before. I didn’t realize that I struggled with the fear of trust and emotional abandonment and he not only listened to and helped me come to that realization but has also given me tools to overcome that. He does a good balance of listening and providing help for me and my husband to the point where our arguments have almost stopped altogether and have turned into healthy discussions. He is also real to talk to and makes opening up easy.”
How Does Marriage Counseling Online Really Work?
Talk to your therapist and address common marital concerns related to communication, finances, infidelity, family issues, or whatever else is weighing on your marriage. Understanding that your therapist is on your side is half the battle. Therapists are there to provide clients with professional advice, guidance, and support, along with the expert opinion of a neutral third-party.
Therapy sessions are designed to help you view your marriage and life circumstances from a realistic point of view to make critical decisions to maintain (or dissolve) your marriage. Each case has its own unique set of circumstances. What works for one couple may not work for the next. This is why it's critical to understand that online marriage counseling services are not a one-size-fits-all solution. Marriage builders are geared toward each relationship on a case-by-case basis.
BetterHelp's online marriage counseling sessions are highly customized and tailored around your specific circumstances, goals, and relationship needs. If you're serious about improving or saving your marriage, committing to attending online marriage counseling sessions with a licensed therapist or counselor is a major step in the right direction.
How Online Marriage Counselors Add Value To Intimate Relationships
Regardless of the outcome, when you attend marriage counseling sessions online, you and your spouse will take away valuable information that will give you insight into your own and each other's personality that you didn't have before. Counseling sessions with experts and licensed mental health professionals are a two-way street. What you learn in counseling is not only to identify when other people are stepping on your boundaries; you may learn more about yourself than you ever expected, and thus more about your relationships and interactions within them.
Learn new coping skills and strategies for communicating with your partner - in their language. Hear and be heard in marital counseling sessions that give both partners an equal opportunity to finally be heard. With the addition of a neutral third party, you may be surprised to find that you were both saying the same things all along.
Couples who are considering separation or divorce learn to identify marital stressors, such as lack of intimacy, or overbearing in-laws invading their privacy. Getting to the bottom of these real-life issues with honesty, courtesy, respect, and mutual understanding is what allows marriages to heal.
If you'd rather go the do-it-yourself route for finding free therapy, you can begin to find marriage counseling resources with a simple search online.
When you search, you'll be provided with a variety of free counseling and support options, including support groups, couples forums, web articles, quizzes, and guides that can help you learn new behavior and communication strategies to apply to your most important relationship.
If you'd rather be guided through the process by a licensed professional therapist, social worker, or other certified mental health professional, getting started with the affordable online therapy options at BetterHelp is an excellent place to start. The BetterHelp platform provides access to a wide variety of licensed and educated therapists.
Counselors and therapists on the BetterHelp platform are board-certified in their state of residence. When you start sessions with your online counselor, you'll have the option to choose from licensed distance therapy providers in your state of residence, as well. Contact a BetterHelp.com team member to get started on the road to recovery today.
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