Free Marriage Counseling: How It Can Help Save Your Relationship in 2022

By BetterHelp Editorial Team|Updated August 2, 2022
CheckedMedically Reviewed By Traci Ball, LLC

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what to look for when searching for free therapy

Online Couples Counseling Can Be Tailored To Your Specific Circumstances

All About Relationship Counseling

Have you and your spouse been having issues in your marriage that you haven't been able to resolve on your own presently or in the past? You're not the only married couple to go through this. If you don't want to let the problems get worse, it's time to get a psychology professional's support like marriage therapy. Counseling can be great for couples looking to work on their relationship, particularly for today's connected couples who are busier than ever. Work and family obligations are critical stressors that often affect the quality of marriages and other romantic relationships as many couples must spend large amounts of time apart. If you want to have more than hope to save or find ways to improve your marriage, free marriage therapy or online therapy can help.

The good news is: taking part in free marriage counseling online with mental health professionals trained in psychology is as easy as logging in using your desktop, laptop, or mobile phone. Using leading psychotherapy apps and psychology practices, couples can chat with mental health professionals and board-certified therapists from anywhere in the US. As long as you have a solid internet connection, you and your partner can feel confident when you're completing your online search for "free marriage counseling near me" or "marriage therapist near me". 

One of the first options that a Google search will yield are results for popular online mental health and relationship therapy sites like, ReGain, or Talkspace. What all of these platforms have in common is that they provide mental health counseling and relationship counseling services online. However, finding a good marriage counselor takes some extra work. Beyond marriage counseling, some couples may benefit from apps for couples to improve communication and trust.

Where To Get Couples Therapy Online

Couples and families who take part in free marriage counseling online gain access to limited psychology counseling services and a wide variety of psychology self-help resources like free online marriage counseling worksheets, diagnostic tools, web articles, and blog posts. These free online counseling resources can lead couples in the right direction towards improving the quality of their relationships.

To find the right online marriage counseling for you, a quick internet search for a free trial for “marriage counseling online” or “free marriage counseling near me” should return the best free online counseling options available in your area. The following agencies and organizations provide completely free psychology options for marriage counseling online and related psychology support services by marriage builders and psychology professionals.

  • Life coaches
  • Churches
  • State organizations
  • Work-life benefits
  • Behavioral health benefits providers

Another popular option for getting free marriage counseling online is by calling a free marriage counseling hotline. Many independent organizations and services have mental health professionals operate 24-hour call centers that help married couples and individuals in crisis.

Speaking with a representative or marriage counselor using a free marriage counseling hotline provides married couples with resources and referrals. Improve your marriage with the help of a neutral third-party who gives insight into what's been causing the rift in your marriage or challenging things in your relationship. If you want to save or improve your marriage, free marriage counseling options are a great place to start for someone.

Are Couples Therapists Licensed?

For couples looking to save their marriage after a few or many years, free online marriage counseling with mental health professionals might be the solution they need. Today's marriage counselors and coaches aren't required to be licensed to provide online marriage counseling services, so that’s something that should be considered when searching for the right marriage therapist. A licensed therapist also cannot provide medication as part of their treatment. If you're seeking premarital counseling or marriage counseling services with a licensed therapist or mental health professionals to secure your future with your spouse, consider using popular online mental health sites that offer affordable therapy options. Online counseling options go well beyond free marriage counseling worksheets and involve licensed, board-certified therapists. You could also go the in-person route and find a private practice that can provide therapy for you and your spouse. 

Leading online family therapy providers and marriage builders like BetterHelp provide individuals and couples with access to licensed counseling and therapy professionals. BetterHelp marriage builders have over 2,500 clinical hours in their relevant area of study. All of the counselors and therapists have a post-secondary degree that makes them experts in their respective fields. This is a great first step to take if you want to keep the commitment you made with your spouse or if you are unsure what your feelings are around next steps to take. 

Licensed therapists and mental health professionals have clinical training and hands-on experience to help couples to establish and achieve their goals for the marriage. Married couples commonly turn to online therapists to sort out issues in their marriage like communication issues, addressing financial concerns, differences in raising children, and dealing with the aftermath of painful infidelity. These are common issues that happen in everyday marriages as both partners bring their own sets of issues and emotional baggage to married relationships.

Online counselors and therapists are mental health professionals who help clients find real-life solutions to individual and joint challenges that result in an improved quality of communication and overall satisfaction with their marital situations. Today's couples have unprecedented access to a high standard of quality care in receiving confidential counseling online from the comfort and privacy of their own homes or other private location.

Couples attend counseling sessions individually and jointly to address individual issues with chronic mental health concerns like depression, substance use (previously substance abuse), addiction, mental illness, treating anxiety, post-traumatic stress disorder (PTSD), and other mental health challenges that may be placing an additional strain on the marriage and conflict.

Real-Life Solutions From The Comfort, Privacy, And Freedom Of Home

Despite being found to be 75% effective, only 19% of couples actually use couples counseling. What’s more, an average of only 36% of divorced couples seeks out couples’ therapy before divorcing. Those involved in the study report that the primary reasons for not going range from social stigmas and stereotypes associated with couples counseling, cost, and scheduling difficulties. This same study, however, found that online couples counseling is incredibly useful and eliminates many of these barriers.

When you participate in couples counseling sessions online with mental health professionals, both you and your spouse can benefit – if you're dedicated to the process. Discuss your issues in a private environment with a licensed or certified professional whom you can trust. Taking part in counseling sessions online eliminates the need for making a long commute or trying to fit in another appointment while trying to balance a hectic schedule.

Platforms like provide affordable counseling services at your convenience via desktop, laptop, tablet, or mobile device. Individuals and couples can log into their confidential counseling sessions anywhere they have a steady Wi-Fi signal and speak with licensed professional counselors and therapists via video, text chat, phone call, or audio messaging.

The method of contact for conducting your online therapy is normally left up to the discretion of the client. Your therapist will meet with you under the circumstances that are most comfortable for you at the times that work best with your busy schedule. Many people are surprised at how many licensed therapists and coaches are available online at non-traditional hours early in the morning, on weekends, and late at night.

All sessions with your licensed therapists are protected, secure, and bound by confidentiality. Your therapist will never share the details of your therapy session without your consent. This includes access to live therapy sessions, therapy notes, or any other personally-identifying information about your private therapy sessions that you don't want to be shared.

Continue reading below to find some brief reviews of our licensed therapists and mental health professionals from people seeking help in their marriage.

Couples Therapist Reviews

“I love working w/ Nicole. She's super empathetic and insightful - she already helped me in just two weeks - I really want to continue working with her. I feel that just talking to her has helped my marriage tremendously.”

“Phillip has helped me see patterns in myself that I didn’t see before. I didn’t realize that I struggled with the fear of trust and emotional abandonment and he not only listened to and helped me come to that realization but has also given me tools to overcome that. He does a good balance of listening and providing help for me and my husband to the point where our arguments have almost stopped altogether and have turned into healthy discussions. He is also real to talk to and makes opening up easy.”

Online Couples Counseling Can Be Tailored To Your Specific Circumstances

How Does Marriage Therapy Online Really Work?

Talk to your therapist and address common marital concerns related to communication, finances, infidelity, family issues, or whatever else is weighing on your marriage. Understanding that your therapist is on your side is half the battle. Therapists are there to provide clients with professional advice, guidance, and support, along with the expert opinion of a neutral third party to help work through the pain and conflict.

Therapy sessions are designed to help you view your marriage and life circumstances from a realistic point of view to make critical decisions to maintain (or dissolve) your marriage. Each case has its own unique set of circumstances. What works for one couple may not work for the next. This is why it's critical to understand that online marriage counseling services are not a one-size-fits-all solution. Marriage builders are geared toward each relationship on a case-by-case basis. Maybe you have been to one prior due to issues as parents, the new one you go will not be the same as your previous experience. Whatever the matter may be now, you will work with your therapist to create a treatment plan that works for you and your spouse with techniques to help even when you are not in the counseling session. 

BetterHelp's online marriage counseling sessions are highly customized and tailored around your specific circumstances, goals, and relationship needs. If you're serious about improving or saving your marriage, committing to attending online marriage counseling sessions maybe once a week with a licensed therapist or counselor is a major step in the right direction. Plus you will save valuable time when compared to therapy in an office, which can make all the difference if you don't mind connecting with an expert virtually.

How Online Marriage Therapists Add Value To Intimate Relationships

Regardless of the outcome, when you attend marriage counseling sessions online with mental health professionals, you and your spouse will take away valuable information that will give you insight into your own and each other's personality that you didn't have before. Counseling sessions with experts and licensed mental health professionals are a two-way street. What you learn in counseling is not only to identify when other people are stepping on your boundaries; you may learn more about yourself than you ever expected, and thus more about your relationships and interactions within them.

Learn new coping skills and strategies for communicating with your partner - in their language. Hear and be heard in marital counseling sessions that give both partners an equal opportunity to finally be heard in new ways. With the addition of a neutral third party, you may be surprised to find that you were both saying the same things all along but were focused on different things.

Couples who are considering separation or divorce learn to identify and focus on marital stressors, such as lack of intimacy, or overbearing in-laws invading their privacy. Getting to the bottom of these real-life issues with someone you can trust — along with honesty, courtesy, respect, and mutual understanding — is what allows marriages to heal for these clients.

If you'd rather go the do-it-yourself route for finding free therapy, you can begin to find marriage counseling resources with a simple search online.

When you search, you'll be provided with a variety of free counseling and support options, including support groups, couples forums, web articles, quizzes, and guides that can help you learn new behavior and communication strategies to apply to your most important relationship.

If you'd rather be guided through the process by a licensed professional therapist, social worker, or other certified mental health professional, getting started with the affordable online therapy options at BetterHelp is an excellent place to start. The BetterHelp platform provides access to a wide variety of licensed and educated therapists.

Counselors and therapists on the BetterHelp platform are board-certified in their state of residence and are trained in a number pf psychology techniques. Their titles may vary (PhD, LPC, LMFT, LCSW to name a few) and their areas of expertise or passion may vary, but they all are committed to helping you heal challenges in your marriage. When you start sessions with your online counselor, you'll have the option to choose from licensed distance therapy providers in your state of residence, as well. Contact a team member to get started on the road to psychology recovery today.

Try BetterHelp couples counseling today.


What type of therapist is best for marriage counseling?

A marriage and family therapist will be best for marriage counseling, as family therapists are trained to support the well being of both members of the couple. 

How much does marriage counseling cost?

Many worry about the cost of counseling, as there are several listings for therapy with a wide range of prices. Start by checking with the health insurance provided by your job to see what kinds of therapy might be covered by the insurance company. The average cost without insurance coverage can be from $75-$150/hour. 

Is marriage counseling the same as therapy?

Think of marriage counseling as therapy for the couple. In individual counseling, you might discuss childhood trauma, challenges with co workers, or work on self confidence. These may be discussed in marriage counseling as well, but only as it relates more to the well being of the couple. 

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