Benefits Of Online Marriage Counseling
By: Stephanie Kirby
Updated September 08, 2021
Medically Reviewed By: Laura Angers
Virtual Couples Therapy
When you think of marriage counseling, you may envision in-person counseling sessions in a traditional counseling clinic. When in-office therapy sessions are the only available option, some individuals choose not to seek therapy. Today, there are other options, such as online marriage counseling, for individuals looking to gain the benefits of therapy without the pressure of traditional in-office therapy sessions. Online therapy is making it possible for everyone in a relationship to take part in therapy sessions from wherever they happen to be in the world.
Taking part in online therapy sessions regularly can lead to the following long-term benefits for couples. (Keep in mind that the benefits for in-person therapy, online therapy, and virtual therapy are proven to be equally effective.)
Improved communication and new techniques for constructively handling conflict.
Experience a re-engagement in the relationship and a reminder of what attracted you to each other in the first place.
Help you and your partner develop a new foundation for your relationship to stand on.
Speaking openly and honestly about issues in your marriage, leading to real solutions.
Couples Therapy Tips
Choose An Online Counselor You Agree On
When couples decide to go into online relationship therapy, they can end up with a counselor that favors one over the other. Even if the counselor is fair, their personality might mesh better with one partner. The wonderful thing about online marriage therapy is that you and your significant other can easily switch to a new counselor if needed.
Learn To Communicate Healthily
Combine Individual And Marriage Counseling Online
Many marriage counselors require that each of you have an individual counselor. The two of you will likely bring up issues that one of you needs to deal with privately. While the couples counselor must remain impartial, an individual counselor is there to understand and guide only you.
Embrace Counseling Privacy
Deciding to go into marriage therapy is a big step. You might feel vulnerable if others know you're having problems in your relationship. With online therapy, no one ever needs to know the two of you are seeking help. You can do it in the privacy of your own home or even on vacation.
Work With A Licensed Online Marriage Counselor
Before you invest in virtual therapy, check out the counselors on the platform you're using to ensure they have the right qualifications to help you. With trusted, reputable sites, you can ensure your counselor has credentials in the field of psychology and therapy.
What To Expect With BetterHelp
Couples Email Registration
You and your partner will start the process by registering for a free therapy account online. Your email address is used to communicate with counselors regarding your online therapy sessions. When you register, it's up to you if you want to use your real names - or register anonymously.
After you complete your registration, the next step is to complete an intake questionnaire. This questionnaire is one of the tools that therapy online professionals have used in helping couples to make the most out of their therapy services.
Your therapist can create a relationship assessment that is unique to your relationship based on the answers in this couple's questionnaire. The assessment can act as a baseline for when couples start virtual therapy sessions.
Marriage Counseling Services Treatment Plan
When you start therapy services virtually with your spouse - your sessions will begin based on your initial assessments and treatment plans created by you, your spouse, and your virtual counselor. Your counselor will provide focused relationship therapy based on the needs identified in your treatment plan.
Online Vs In-Person Marriage Counseling Sessions
After your initial therapy session, your therapist will schedule you for subsequent therapy sessions to continue treatment based on the severity of your couple's concerns and your availability. You and your spouse will get to share your perspective on how you feel about how the therapy services are working. For example, if you find that some couple's exercises given to you by your counselor are more effective than others, you can make these adjustments.
The best virtual therapy services provide a full spectrum of options that can meet the couple's needs from dating through marriage. It may surprise you to learn that leading services like BetterHelp who specialize in virtual therapy treatment for individuals, those in relationships, and families - also offer premarital counseling relationship therapy. Premarital therapy is a component of relationship therapy dedicated to helping couples build stronger marriages.
Premarital counseling addresses the same couples issues that virtual therapy and relationship therapy address for married individuals. Your premarital marriage counselor will walk you and your partner through developing good couples communication skills, financial skills, and couples conflict-resolution strategies.
When couples work to take part in therapy virtually, couples have the opportunity to arrange the setting for the sessions with their counselor however they like it. You might feel more comfortable in a space that's set up differently for more focused relationship therapy. When couples take part in virtual therapy services that specialize in online distance therapy - you can find a therapist or counselor to meet you in the comfort of your own home on your terms.
Marriage therapy virtually gives you and your partner the freedom to express ourselves in the most comfortable environment for you. Being able to take part in online counseling for couples eliminates the stress of long commutes for therapy appointments. People who take part in therapy virtually reported improved quality of life and a higher marital satisfaction rate than people who don't get counseling virtually.
BetterHelp Therapist Reviews
Couples Virtual Therapy Final Thoughts
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