Should You Use Free Online Therapy?

When you find yourself juggling multiple mental health concerns such as stress, work, relationships, or mental and physical health issues, it can be helpful to speak with a therapist or an online psychologist. Many people find that when they need to vent, a consistent listening ear proves to be a beneficial support system for overcoming the concerns they’re facing.  When you can't find someone to talk to about mental health support, or aren't sure how to ask for help, it can be daunting trying to find support, especially if you're skeptical about online therapy. You may want to vent to a friend or loved one about what you’re experiencing, but they may not always be available or know how to help. Connecting with a therapist online can be a positive first step in getting the guidance you need when you’re experiencing challenges or emotional distress.

BetterHelp's Services, Platform, And Counselors

All BetterHelp professionals are licensed experts in their field. BetterHelp’s aim is to help people more easily access professional therapy and manage anxiety, depression, substance abuse, eating disorders, intergenerational trauma, and other mental health concerns.

Professional licensed therapists at BetterHelp are licensed and experienced in treating people through online therapy services. These treatment professionals use evidence-based cognitive and behavioral techniques to help individuals work through their mental health challenges. Their degrees range from psychologists (Ph.D. / PsyD), licensed clinical social workers (LCSW / LMSW), marriage and family therapists (LMFT), and LPCs. Furthermore, BetterHelp providers have over 2,000 hours of related work experience.

While it’s not free therapy online, BetterHelp provides a variety of options for affordable online counseling services with a licensed therapist, regardless of whether a client has health insurance for therapy or not.

The mental health support offered includes video and phone chat options as well as opportunities for participating in an educational online course. 

The cost of online counseling at BetterHelp ranges from $60 to $90 per week (billed every four weeks) and is based on location, preferences, and therapist availability.

If at any time a client wishes to change their therapists or the services they are receiving, they can do so by heading to “Manage Settings.” Clients can also cancel their subscriptions at any time and for any reason.

Moreover, online therapy can be a positive alternative for many participants who don’t wish to meet a mental health professional in person. On the other hand, if you are opposed to intrusive procedures, you can pursue healing choices such as CAM therapies. Although it may not be your doctor's or therapist's suggested technique, some people find it useful and successful.

Online Therapy With BetterHelp

BetterHelp online therapy offers only quality online counseling chat and therapy sessions, and participants can start chatting with a licensed professional after creating an account via video sessions, phone chat, or messaging from anywhere. 

Using BetterHelp is easier than ever as clients can join sessions via iOS or Android devices. Start chatting with a therapist to get support and begin your path to healthier mental well-being. Though BetterHelp is not free, it does offer affordable payment plans.

Once a client signs up, they will be matched with a digital therapist who meets their needs within 48 hours, with most matches happening within 24 hours. Then, clients can set up a live session from wherever they have internet service. Participants can move at their own pace with their online therapy sessions as they receive professional help.

You can read more about people who have experienced a more positive life as a result of improved mental health through online therapy here. All you must do to get started is take a brief survey.

The Efficacy Of Online Therapy

Peer-reviewed studies show that online therapy provides strong support for people experiencing mental health challenges. Additionally, web-based interventions remove traditional barriers to therapy such as cost, location, and scheduling. Key features of the BetterHelp app include live chat sessions, over-the-phone therapy sessions, video sessions, and the option to message your therapist outside of sessions. 

Counselor Reviews

"I was skeptical about this type of therapy but Leah made me feel confident from the beginning with her straightforward profile, thoughtful questions, and rapid responses. I feel that she truly sympathizes with my situation but also holds me accountable for finding solutions."

"Cole has been a great fit for a counselor for me. He is down to earth and doesn't sugarcoat anything. He quickly identified an emotional problem for me, which allowed me to continue researching it on my own as well as using the practical techniques he suggested. Just putting a name to it was tremendously helpful! He follows up when I haven't responded in a couple of days and keeps me on track toward my target. The format fits my availability. I appreciate Cole's communication style, suggestions, and unwavering support."