Our Ultimate Free Online Therapy Guide

Updated January 20, 2022


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Options for free or low-cost online therapy are available.

Virtual psychotherapy services provide affordable treatment for both individuals and couples to heal. 

Some sites offer confidential sessions in a free trial via live video and virtual chats with a licensed professional counselor. However, after a limited period, you'll likely be charged a fee. 
Finding free therapy is difficult-finding free online psychotherapy is even harder. While a no-cost support group provides human interaction and scheduled group support, it is not the same as meeting with a virtual therapist.  Contemporary psychotherapy provides digital sessions for relationships and marriage, group sessions, community services, and provides resources for mental health and substance abuse. The free online therapy available digitally is likely going to be through organizations that provide no-cost but limited access to no-cost therapists. These services tend to be available through community or nonprofit organizations and can be hard to find. But, they are out there.
The cost for these services depends on which site you’re interested in using. You can find digital mental health services that are affordable by shopping around various sites. Digital sessions provide affordable or no-cost therapy and services that are often substantially less than visits to your local psychotherapy center or health center. Your costs will vary based on your treatment plan. There are many affordable and free therapy options on the internet for less than it costs to visit your local health center. Digital psychotherapy costs can be more manageable than traditional, in-office treatment.

Does Free Online Therapy Exist? 

Yes, most support groups are at no cost, but even the best free online therapy will likely not be moderated by a therapist. No cost digital therapy, virtual community forums, and digital, anonymous chat rooms similarly provide peer support, but generally do not include the support or knowledge of a licensed therapist. The no-cost peer support you receive from these sites and services may give you comfort or be helpful, but will not include the support that a trained and licensed mental health professional can offer.

Affordable Virtual Psychotherapy Compared To Free Online Therapy

While it may be difficult to find the quality services you need when looking for free therapy options, it's easy to begin virtual counseling services here at BetterHelp. Paid or free virtual counseling is a great way to take care of our mental wellbeing and offers access to online counseling services with licensed therapists seven days a week; which is not the same as free virtual psychotherapy options that don't give you access to experienced and licensed experts.

If you're looking for no-cost virtual psychotherapy for mental health issues, your ultimate goal is to get relief and learn coping strategies. Although free online therapy might not be possible, there are affordable digital psychotherapy options. Seeking a service like ours at BetterHelp (despite it not being free) includes access to psychologists licensed to treat you with whatever you’re facing.

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If you have questions about digital free psychotherapy, email us at contact@betterhelp.com. These sessions from virtual counseling services can be conducted from the privacy of your own home, or anywhere else that you feel safe to open up.

BetterHelp's Services And Their Therapists

All BetterHelp professionals are licensed, which you won't get with free psychotherapy. To have the best experience, you need to speak to qualified therapists, which means the person has a license, is trained in psychology, and can provide effective psychotherapy. Who wouldn’t want to receive the best paid or no-cost digital treatment? That’s what BetterHelp aims to provide, not no-cost support groups aiming to help people with anxiety depression, or other concerns.
Professional therapists at BetterHelp are licensed and experienced in treating people just like you through online counseling services; they are not unpaid volunteers. Degrees range from psychologists (Ph.D. / PsyD), licensed clinical social workers (LCSW / LMSW), marriage and family therapists (LMFT), and LPCs. You can find a therapist who meets your needs. All BetterHelp providers have over 2,000 hours of related work experience.
While it is not free therapy online, BetterHelp provides a variety of options for affordable online counseling services with a licensed therapist; regardless of whether you have health insurance for psychotherapy. Cost ranges from $40 - $70 a week. You are billed once a month for your subscription. Fees for online counseling services are reasonable compared to traditional in-person psychotherapy. Our app offers live chat sessions, video sessions, and unlimited messaging.

Paid and Free Online Therapy Options 

There are many different forms of virtual psychotherapy to try with a licensed therapist; which is different from joining free online therapy chat groups. For example, CBT is an effective form of mental health treatment that you can try, sometimes for no cost even if you don't have health insurance.

When you first meet with your therapist, you can discuss what affordable or no-cost virtual psychotherapy treatment options are available and what works best for you. Just like with in-person or traditional psychotherapy, there are many ways to get help through no-cost or affordable virtual psychotherapy. Your sessions in virtual counseling services might use exposure psychotherapy or psychodynamic treatment. When you sign up you will complete a digital counseling questionnaire to identify what your mental health needs are.

Free Online Therapy - Sign Up For No-Cost Virtual Psychotherapy
There are so many ways to access paid or free virtual therapy. You may choose to work with someone in private practice, or via no-cost virtual psychotherapy support groups. BetterHelp offers only quality digital therapy sessions, and you can start chatting with a licensed professional immediately. Using BetterHelp is easier than ever as you can access your sessions via iOS or Android devices. Start chatting with a therapist immediately to begin your path to better mental health! Signing up for paid or no-cost virtual psychotherapy is as easy as creating a new email address and logging in. A licensed therapist is available for you via video or text chat. BetterHelp therapists are experts at helping clients relieve symptoms of mental health issues.

BetterHelp's privacy policy assures that all sessions between you and your licensed therapist remain confidential; unlike no-cost virtual groups or other no-cost solutions. While not free, BetterHelp offers affordable payment plans. Once you sign up, you will be matched with a digital therapist who meets your needs within 24 hours. 

When Isn't Free Online Therapy Suitable?

Remember, professional virtual psychotherapy is designed to manage chronic mental health symptoms, which is something you cannot find in no-cost or free virtual psychotherapy. Many free online therapy options are not true psychotherapy, but simply advice. This kind of e-counseling support helps you to mitigate the effects of long-term mental health issues and is not intended to replace emergency treatment or even what you might get from no-cost digital psychotherapy or free in-person support group. Learn more about people who have experienced a better life as a result of improved mental health through digital treatment, which you can read more about here. BetterHelp therapists adhere to a strict privacy policy and your information is kept confidential under the HIPAA privacy act.


"I was skeptical about this type of psychotherapy but Leah made me feel confident from the beginning with her straightforward profile, thoughtful questions, and rapid responses. I feel that she truly sympathizes with my situation but also holds me accountable for finding solutions."

"Cole has been a great fit for a counselor for me. He is down to earth and doesn't sugarcoat anything. He quickly identified an emotional problem for me, which allowed me to continue researching it on my own as well as using the practical techniques he suggested. Just putting a name to it was tremendously helpful! He follows up when I haven't responded in a couple of days and keeps me on track toward my target. The format fits my availability. I appreciate Cole's communication style, suggestions, and unwavering support."

Conclusion On Free Online Therapy Options

Learn more about BetterHelp online therapy services by visiting us on the web. Find BetterHelp on social media such as Pinterest, Instagram, Linked In, Facebook, Twitter. Contact a BetterHelp specialist at contact@betterhelp.com, or talk to your therapist today.

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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.