Support for teens navigating life’s challenges –
through teen therapy
Teenagers today face academic pressure, friendships, identity questions, family stress, and more.
Find a teen therapistTake the first step toward feeling betterBetteHelp’s sister site, Teen Counseling*, offers a safe, accessible, and effective way for teens to connect with licensed therapists who specialize in teen mental health.
What teens and parents are saying about Teen Counseling
Many teens and their families have found online therapy through Teen Counseling to be a transformative experience. Read what teens and parents are saying about Teen Counseling:
“She’s amazing and is a vital role in my child’s therapy. My child was against therapy especially online and she really enjoys working with Carrell. With the tools Carrell has give my child they were able to recognize when they needed to go back to therapy and requested Carrell again.”
Teen Counseling review #700086
Date of review • December 3, 2025
“The change in my daughter over the last year to become a confident independent young woman and transition into university living, is amazing. I can’t thank the team for their support enough!”
Teen Counseling review #699346
Date of review • November 30, 2025
“I very much like the service and therapy from Diana”
Review written after working with Diana Farinho for 4 weeks on issues concerning stress, anxiety, trauma and abuse, and anger management
BetterHelp review #691766
Date of review • October 28, 2025
Testimonials are from actual Regain clients. Photos are stock images. Results may vary.
How online teen therapy works with Teen Counseling
Online teen therapy through Teen Counseling is straightforward, effective, and easy to use.
*Individuals must be at least 18 years old to use BetterHelp. BetterHelp offers a separate platform, called Teen Counseling, for teenagers ages 13 to 19. Many providers on Teen Counseling specialize in issues that affect teens, and since the clients are minors, parents or guardians may be involved.
Complete a questionnaire and parental consent form
2 min
Get matched with a licensed therapist who specializes in teen mental health
Begin therapy–Start your sessions via chat, video, or phone at your convenience
*Individuals must be at least 18 years old to use BetterHelp. BetterHelp offers a separate platform, called Teen Counseling, for teenagers ages 13 to 19. Many providers on Teen Counseling specialize in issues that affect teens, and since the clients are minors, parents or guardians may be involved.
Find your therapist on Teen CounselingGet Started
Cost of teen therapy on Teen Counseling
Teen Counseling costs around $70-100* per week, billed on a monthly or weekly basis, while in-person sessions typically cost around $100-350* per session.
Have health insurance or an HSA/FSA? Teen Counseling has joined with select insurance carriers in select states to provide in-network therapy coverage, accepts HSA/FSA cards, and is recognized as an eligible expense by most HSA/FSA providers.
Plus, with TeenCounseling, you get more than just a weekly therapy session— your plan also provides added features and resources to support you along the way–like the ability to message your therapist at any time.
*Subscription pricing is based on factors such as your location, referral source, preferences, therapist availability and any applicable discounts or promotions that might apply.
Benefits of online teen therapy
Online teen therapy through Teen Counseling offers numerous advantages tailored to the unique needs of teenagers:
A safe space to talk about emotions
Development of emotional awareness
Development of self-awareness skills
Learning healthy coping mechanisms
Guidance for dealing with trauma, grief, and other emotional challenges
Convenient access that fits around busy schedules and activities
Support teens throughout adolescence and life transitions
Why teens are into online therapy (why teens prefer it)
- More approachable than in person therapy
- Provides privacy and builds trust, helping teens open up about sensitive topics
- Therapy fits easily around school, extracurricular activities, and family schedules
- Flexible communication formats match how teens naturally express themselves
Common challenges teens face that Teen Counseling therapists address
Teen Counseling therapists use evidence-based approaches tailored to teen needs, including:
Learn more about teen mental health through these resources
Therapy For Teens: When Should A Teenager See A Therapist?
Medically reviewed by April Justice, LICSW
What Are The Symptoms And Treatment Options For Anxiety In Teens?
Medically reviewed by Andrea Brant, LMHC
Teen Mental Health: Recognizing Symptoms Of Depression In Teens
Medically reviewed by Andrea Brant, LMHC
Teen Therapy & Mental Health: Can Online Teen Therapy With A Licensed Therapist Help Teens Flourish?
Medically reviewed by Laura Angers Maddox, NCC, LPC
Frequently asked questions about teen therapy
More FAQs
What can teen therapy help with?
Teen therapy can address a wide range of mental health concerns including anxiety, depression, trauma, family conflicts, and other mental health conditions.
How does online teen therapy work?
Teens complete a questionnaire and parental consent is obtained. They are matched with licensed therapists and can choose from video, phone, chat, or messaging sessions.
Do parents attend sessions?
Parents are kept informed but therapy sessions are discreet to encourage teens to express themselves freely. Family therapy sessions may include other family members as needed.
What types of therapy are used?
Therapists use evidence-based methods such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), family therapy, and other approaches tailored to teen needs.
How long does teen therapy usually last?
The length of therapy varies depending on individual needs, but many teens benefit from short-term therapy lasting several weeks to a few months, while others may require longer support.
Can teens switch therapists if they don’t feel comfortable?
Yes, Teen Counseling allows teens to switch therapists to ensure they find the right fit and feel comfortable during their therapy sessions.
What age range is appropriate for teen therapy?
Teen therapy is generally designed for individuals aged 13 to 19, providing age-appropriate mental health care and support tailored to young adults. Please note that individuals must be at least 18 years old to use BetterHelp.
Can therapy help with school-related stress?
Absolutely. Therapy can provide teens with coping strategies to manage academic pressure, improve time management, and reduce stress related to school and extracurricular activities.
What is Teen Counseling?
Teen Counseling is an online therapy platform, powered by BetterHelp where teens from ages 13-19 can get help from a licensed therapist online. We change the way teens approach their mental health and help them tackle life's challenges by providing accessible and affordable care.
Who are the therapists?
We require every Therapist providing Therapist Services on the Platform to be trained and experienced licensed U.S. Psychologist (PhD / PsyD), Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Social Worker (LCSW), Licensed Professional Counselor (LPC), Licensed Mental Health Counselor (LMHC) or similar applicable recognized professional license based on their state and/or jurisdiction. Therapists must have a relevant academic degree in their field, at least 3 years of experience, at least 1,000 hours of hands-on experience, and have to be qualified and licensed by their respective state board after successfully completing the necessary education, exams, training and practice requirements as applicable.
Is Teen Counseling a substitute for traditional face to face therapy?
Therapists on Teen Counseling are licensed and certified by their state's board to provide therapy. However, while Teen Counseling may provide many of the same benefits as face-to-face therapy, it isn't a substitute for face-to-face therapy in every case. Most notably, your therapist isn't able to make official diagnoses, prescribe medication, or fulfill any court order.
How do I communicate with the therapist?
When you're matched to a therapist, you and your teen can communicate with the therapist in four ways:
- Exchanging messages with your therapist
- Live chat (real-time therapy via messaging)
- Phone session
- Video session
For live sessions, we encourage you and your teen to try what works best for you, based on your needs, availability, and convenience.
What are live sessions and how do they work?
Live sessions are scheduled therapy sessions between your teen and the therapist, ranging typically from 30 to 45 minutes. Parents aren't able to join sessions between the teen and therapist, however they can choose to meet with the therapist separately. You can choose between video, phone, and live chat sessions.
- Video session - have a face-to-face chat with your therapist.
- Phone session - conveniently speak with your therapist on the phone.
- Live chat - get therapy through real-time text chat with your therapist.
To attend a live session, you must first select a timeslot and schedule a live session with your therapist. After selecting a time and session type, log in to your account at the scheduled time. If joining a video session, you can select "Join Video Room" and wait in the video room until your therapist joins. For phone and live chat sessions, log in at the scheduled time and your therapist will prompt you to join the session.
Get support from a therapist who understands teens
Teens deserve support that meets them where they are. Connect your teen with a licensed therapist and help them build confidence, develop coping skills, and improve their emotional well-being.
*Individuals must be at least 18 years old to use BetterHelp. Teen Counseling is the dedicated platform for teens ages 13 to 19.