Charlene Thiede
I am a licensed clinical social worker in the state of Michigan and the state of Iowa. I use a person-centered and strengths-based approach that begins where you are in the present and focuses on your strengths in order to move forward. I have been trained in the use of a number of clinical approaches, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Play Therapy for children, Solution Focused Therapy and more. I will help you explore the problems you are facing in order to identify the changes that you want to make in your life. I began my career as a School Social Worker, an experience that gave me insight into the problems that children face in schools. During those years, I specialized in working with children and their families. I also worked as a clinical social worker providing behavioral health counseling to children, adolescents and adults in a private mental health clinic and later ina large family service agency. My goal in each counseling session is for you to leave feeling more hopeful and confident that you can move forward in a positive way. A receptionist once told me that my clients come in looking sad and go out with a smile, a compliment that warmed my heart.
Bradley Chamberlain
Results driven former program administrator for mental health clinics in Texas and Iowa, licensed clinical social worker in Iowa and Texas (LCSW/LISW) . Subject matter expertise in public policy advocacy, community organizing, grant writing, budgeting, medical social work and case management with vulnerable adult and youth populations. Previously on Texas Council Board for Children's Special Initiatives. Love to present to groups on various trauma and mental health topics for CEU opportunities, excellent oral and written communicator highly skilled in developing and presenting curriculum, database management and ability to multitask and handle complex situations. I have worked at the VA and I have experience with military families, having been a part of my family of origin and my current family. Counseling modalities include CBT, Motivational Interviewing, OCD-ERP, Trauma Informed Care and Stages of Change.
Dawn O'Regan
Hello! My name is Dawn and I am a Licensed Independent Social Worker. I have 25 years of experience Working in Community Mental Health Organizations and in Private Practice settings. I live in Iowa and also travel frequently with my life partner. I work with clients affected by depression, anxiety, communication, inter and intrapersonal relationship difficulties. My expertise that I bring you includes building blocks of healthy relationships: 1. Clear communication 2. Emotional regulation 3. Self-worth 4. Compassion 5. Insight 6. Ability to acknowledge and verbalize others strengths and emotions. I worked as a bachelor’s level social worker for 4 years prior to Graduate School, achieving my independent license in Social Work, I have worked in private group practice, started my own individual practice and currently work in a community mental health setting. My approach to therapy is client centered: clients are the experts of their lives, and we work together on the direction an individual determines. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. Through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of moving clients towards a life involving the capacity for experiencing joy and freedom. If clients are open to it, we also work using an internal family systems approach. This work goes inside your own system and identifies different parts that can be helpful or may need updating as you grow and develop. Outside of my work as a therapist, I enjoy exercise, yoga, walking and hiking and meditation practice in the beautiful outdoors. I also enjoy my life partner and our two dogs. Izzy is the newest member to our family and is a sweet, sassy handful!I am incredibly grateful for my precious support system of family, friends and colleagues. SPECIALTIES Stress, Anxiety Relationship issues Self esteem Depression Intra and Interpersonal Communication Coping with life changes Bipolar disorder, emotional intensity disorder, anger management and self-care. Years of Experience: 25 years
Sergio Ayala
I am licensed in Iowa and Illinois with 9 years of professional clinical work experience. I have a Masters of Science in Mental Health Counseling, a Masters of Divinity with 4 Units of Clinical Pastoral Education, and over 15 years of Ministerial/Pastoral Practice. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, coping with grief and loss, & dementia caregiver stress. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Cadyn Burnside
I am licensed in South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tiffany Costello
I am a licensed counselor in Colorado, Missouri and Iowa I have extensive experience in helping clients learn to manage their stress and anxiety, navigate relationship issues, process and heal from trauma & learn how to navigate and manage career difficulties and big life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our conversations and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Heidi Duong
Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I provide hypnotherapy, spiritual counseling as a Kvantum Energy Facilitator and mental health therapy. Through holistic and integrative therapy, we will examine the areas of life that may feel unfulfilling and develop strategies to build more meaning and consistency. By examining our current behaviors, we can develop interventions that focus on self-direction and self-autonomy. I provide mental health counseling, energy healing strategies including fitness. By reaching out to me as your mental health counselor, various resources and tools can be discovered to build more life satisfaction and congruency. This time is your time. Let's work together to find real potential and bring more life purpose and identify strategies to conquer any negative self-doubt and address any feelings of uncertainty.
Zachery Sheeley
As a licensed therapist in Iowa, I specialize in supporting individuals through complex life challenges. My professional background centers on addressing addiction, relationship dynamics, family conflicts, and personal growth. I have extensive experience working with diverse populations, including military veterans, first responders, and LGBTQ+ communities. My therapeutic approach is deeply compassionate and tailored to each individual's unique experiences. I offer specialized support for those navigating multicultural concerns, gender identity, relationship structures, and personal healing journeys. Drawing from evidence-based practices, I create a supportive environment where clients can explore their challenges, develop resilience, and cultivate meaningful personal transformation. I am committed to providing affirming, culturally responsive care that honors each person's lived experience and inherent strengths. Whether you're dealing with relationship issues, managing anger, exploring identity, or seeking support through significant life transitions, I'm here to walk alongside you with understanding and professional guidance.
James Bustamante
I am licensed in Iowa with over 30 years of experience in behavioral health. I have experience in helping clients with stress and anxiety, relationship issues, anger management, depression, relationship issues, LGBTQ issues, and issues specific to parenting individuals transitioning. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Charlette Forteza
I am licensed mental health counselor with a human-centered, holistic approach to healing. I have 17 years combined experience working with adults as well as children. I integrate mindfulness practices with evidence-based therapeutic techniques to support clients in reconnecting with their inner wisdom and navigating life’s challenges with greater clarity and compassion. I have worked with clients on relationship issues, family conflicts, self -esteem, anxiety and life transitions. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.
Dr. Juan Rivera
I am licensed Doctoral Level Psychologist in Puerto Rico, Hawaii and Iowa with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience in the process of work in coping with life changes. I believe that there are no accidents in life, and that adversity aids in molding us for the best by eliciting our strengths. It takes courage to open up and communicate with transparency for a journey of a better life and to take the first steps towards a change. I am here to walk with you in this short time and gift we call life.
LaQunana Cistrunk
I’m licensed in Mississippi, Nevada, and Iowa with over 11 years of professional experience in the mental health field. I’ve had the privilege of helping clients work through stress, anxiety, depression, low self-esteem, motivation, confidence, life changes, and LGBTQ+–related concerns. My journey as a therapist began through my work with young adults in clinics, universities, and correctional settings, where I discovered my true passion for supporting others through life’s challenges. These experiences have strengthened my belief that healing starts with empathy, understanding, and the courage to take the first step. I take a person-centered approach, blending Cognitive Behavioral Therapy (CBT) with creative and practical techniques to meet each client where they are. I strive to create a safe and judgment-free space where you can process your story, explore your strengths, and find new ways to cope and grow. The trust clients place in me to walk alongside them during their most vulnerable moments is something I value deeply. Together, we can work toward healing, resilience, and lasting change.
Deborah Landwehr
I am licensed in Iowa with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Nicole Schrader
Thank you for taking the first step toward your healing! Walking with clients on the path toward better wellness is truly an honor. My core values are the growth, honesty, love, curiosity and justice, which all show up in my work with clients. I pride myself in co-creating a safe space for clients to be fully seen, heard, and supported. My approach is inclusive, compassionate, direct, innovative, and non-judgmental, with some humor thrown in the mix. With four years of clinical therapy experience, and two decades of experience in wellness, my philosophy integrates mindfulness, breathwork, and holistic practices. I’m passionate about helping people navigate life’s challenges, processing past trauma, and developing coping skills to build an empowered life. I work with clients navigating trauma/PTSD, ADHD, anxiety, depression, grief, single motherhood, communication skills and life transitions. I am grateful that you're here, taking the first step towards a more fulfilled life. It would be my pleasure to work with you. I look forward to connecting with you to see if we are a good fit!
Find a Therapist Near You in Swaledale , Iowa
Finding a licensed therapist near you in Iowa can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Iowa is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Iowa, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Iowa (IA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Iowa, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Iowa with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Iowa
When searching for a therapist near me in Iowa, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Iowa, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Iowa.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Iowa want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Iowa
BetterHelp simplifies the process of finding a therapist near you in Iowa without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Iowa (IA)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Iowa
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Iowa, including residents in Swaledale.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Iowa do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.